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#003 Plant-based Diets, Health and Planting | Angela Schaefer, Debby Laatz and Werner Spohr
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Manage episode 371479070 series 2702149
Angela Schaefer (Functional Medicine Health Coach)
Debby Laatz (Prue Leith | Head of Academics)
Werner Spohr (Prue Leith | Head Chef)
In the time of Covid-19 the world has been reminded that investing in one's health is crucial.
With spring in the air, we look at planting edible gardens, not only to increase fruit and vegetable consumption needed for good health, but also for chefs to run more sustainable kitchens.
We discuss the requirements for a strong immune system, the reasoning behind eating a rainbow of vegetables and how to plant your own in a kitchen garden. We also talk about the benefits of the trendy plant based diet and share some thoughts on how chefs can shift the balance on plates to focus on vegetables rather than meat. Website · Facebook · Twitter · Instagram
7 afleveringen
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 01, 2024 03:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 371479070 series 2702149
Angela Schaefer (Functional Medicine Health Coach)
Debby Laatz (Prue Leith | Head of Academics)
Werner Spohr (Prue Leith | Head Chef)
In the time of Covid-19 the world has been reminded that investing in one's health is crucial.
With spring in the air, we look at planting edible gardens, not only to increase fruit and vegetable consumption needed for good health, but also for chefs to run more sustainable kitchens.
We discuss the requirements for a strong immune system, the reasoning behind eating a rainbow of vegetables and how to plant your own in a kitchen garden. We also talk about the benefits of the trendy plant based diet and share some thoughts on how chefs can shift the balance on plates to focus on vegetables rather than meat. Website · Facebook · Twitter · Instagram
7 afleveringen
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