18. Exploring New Cultures, Learning Foreign Languages And Navigating A Meaningful Life, Part 1 A Better Pill To Swallow podcast

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26. The History of Childbirth, Obstetrics vs. Midwifery, Reproductive Justice, and How to Birth in Power 1:11:22

21 dagen geleden1:11:22

1:11:22

Today’s episode features my fascinating conversation with Birdie Condon, Hudson Valley-based midwife and sex educator. We talk all about the history of childbirth including how and why it became industrialized, the differences between obstetrics and midwifery, and how certain medical interventions can stall labor. Birdie shares her non-dogmatic, highly nuanced perspective on the various ways women choose to give birth, born out of her 25-year practice, even touching on reproductive justice. Ultimately, Birdie delivers a powerful message on childbirth as an expression of empowerment, inspiring us into a new paradigm of how we view the female body and the role of compassionate care. Support the show…

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25. Adult ADHD, Executive Functioning, Emotional Regulation & Setting Yourself Up for Success 1:06:15

5 weeks geleden1:06:15

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Today, I’m sitting down with ADHD coach, Steev Hodgson, to discuss his journey to an adult ADHD diagnosis and the wisdom he’s picked up along the way. We get into practical tips and tricks as well as the deeper impacts ADHD has on emotional regulation, self esteem, and intimate relationships. Steev is a wealth of accessible, easy to digest knowledge on this subject and a breath of fresh air for anyone struggling with the diagnosis, or dealing with someone with ADHD. Please be sure to like and share with anyone who might be interested! And if you’re into these types of conversations, a reminder to follow and subscribe so that you never miss an episode. Support the show…

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24. OCD, Fatherhood, Letting Go, Raising Relaxed Kids, and Managing Intrusive Thoughts 1:07:43

7 weeks geleden1:07:43

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This week, I’m sharing my candid and irreverent conversation with my close friend, Mark Priceman. As fellow neurotic Jews who have wrestled with OCD tendencies, we compare notes on how partnership has evolved us in unexpected ways. We go deep into his journey to becoming a parent and how it has softened his need for control. We also discuss the art of wearing intrusive thoughts lightly and even touch on his surreal experience living through the LA fires. Make sure to like, subscribe, and share with anyone who might relate. Support the show…

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23. The Emptiness of Fame, Spiritual Awakening, and Growing through Struggle 1:10:13

9 weeks geleden1:10:13

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This week’s episode features my enriching conversation with spiritual alchemist, guide, and yoga/meditation teacher, Maya Kramer. We go deep into Maya’s beginnings as a model in NYC, exploring how the emptiness of that path led her to a spur-of-the-moment move to Tel-Aviv, where she experienced a spiritual awakening. Through our dynamic conversation, we explore what alchemy really means in a healing context, how struggle helps us grow, and what it takes to live as our most authentic selves. Make sure to like, subscribe, and share with anyone who might be interested! Support the show…

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22. Part 2: How Grief Changes Us, Holding Space for Big Emotions, and Honoring the Dead 42:16

11 weeks geleden42:16

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In part two of my conversation with sex educator Elizabeth Greenblatt, we're taking an abrupt turn from our conversation on sex, into a deep dive on grief. Elizabeth discusses the loss of one of her best friends in a tragic car accident in her early 20's, as I share a bit more about my own experience losing my brother to mental illness. We have a raw and open conversation about how grief changes us, why society struggles to hold space for hard emotions, and how we can honor those we’ve lost in the way we live. Even if you haven't listened to part one, this episode stands alone and will resonate with anyone who has experienced grief firsthand. Support the show…

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21. Part 1: Sex Education as a Human Rights Issue, Abstinence-Only Education, & The Challenges of Social Change. 1:31:37

13 weeks geleden1:31:37

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This week, I’m sharing my enlightening (not to mention fun) conversation with sex educator Elizabeth Greenblatt. We delve deep into her experiences as a high schooler volunteering at Planned Parenthood, all the way through to her current work teaching sex ed classes to kids and teens. Elizabeth shares her conviction that raising confident, informed kids requires more than abstinence-only education, as well as the challenges she faces in driving social change. We also touch on hot-button issues like porn, abortion, and conflicting sexual norms. The episode is available wherever you listen to podcasts! Please be sure to like, subscribe, and share with anyone who may be interested. Support the show…

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20. Conquering Panic Attacks, Transforming Child Therapy, and Carving a Unique Career Path 1:13:45

15 weeks geleden1:13:45

1:13:45

In the premiere of Season 2, I have an inspiring conversation with Rosey Rouhana, a licensed mental health counselor and registered play therapist. Rosey opens up about her journey in helping children and teens navigate through trauma, sharing insightful strategies and lessons from her practice. She also candidly discusses the personal mental health struggles she faced, including panic attacks and depression, and how her experience with therapy and short-term medication played a pivotal role in her healing. Join us as we explore the challenges and triumphs of Rosey’s career, and the profound impact of mental health care. Support the show…

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19. Beauty Standards, Grieving with Kids, The Value of Struggle, and Authentically Teaching Teens 1:06:50

19 weeks geleden1:06:50

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In part two of my conversation with Emily Abramson, we look deeper at parenthood, grief, and the importance of “doing the work.” Emily shares how she models healthy body image and navigates intense emotions for her three daughters, and how wisdom and patience have grown with time. We touch on the importance of struggle and introspection in having a meaningful life and how winter plays a role in that. We also pick up our earlier discussion on education, as Emily offers new insights from her experiences teaching teens, illuminating the challenges and growth that come with guiding young people toward adulthood. Support the show…

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18. Exploring New Cultures, Learning Foreign Languages and Navigating a Meaningful Life, Part 1 1:11:53

21 weeks geleden1:11:53

1:11:53

On today’s episode, I’m sharing part one of my conversation with Emily Abramson. Emily is a foreign language teacher who speaks five languages, and PhD student on a mission to bring more depth and meaning to public education. She also happens to be my sister, one of my best friends, and a brilliant conversationalist with deep insight into our mental health landscape. Part one of our two-hour conversation explores Emily’s journey into the work she does today, how exploring other cultures can lead to a greater tolerance across the board, the importance of discomfort, as well as her personal experiences with depression and PMDD. Support the show…

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17. The Music Industry, Artistic Growth and Motherhood 1:12:54

24 weeks geleden1:12:54

1:12:54

On today’s episode, we’re thrilled to welcome the incredible singer-songwriter Jen Hirsh, aka Monogem. Jen opens up about her journey to discovering her authentic voice as an artist: from the lessons she learned from her time on American Idol to what it took to break free from the pressures of the industry. She also shares a deeply personal side of her story, discussing how motherhood has transformed her life and infused her art with new depth and inspiration. Join us for an inspiring conversation about growth, resilience, and creativity. Support the show…

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16. On Nature Therapy, Diversity, World Travel and ADHD. 1:23:16

27 weeks geleden1:23:16

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In today’s episode, I’m sitting down with Zach Jones, associate director for Wild Earth Middle School Initiative. Zach is an avid world traveler and nature expert who has a wealth of experience working with kids of all backgrounds who cosmically happens to be my next door neighbor. We talk about the role of privilege in immersive programs like Wild Earth, as well as how to build resilience in children. We also discuss the role of travel in mental health, touching on how the go-go-go American lifestyle often prohibits transformative cultural experiences, and how travel can be therapeutic. Finally, we discuss how Zach has thrived in the face of ADHD, including the lifestyle Support the show…

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15. Life Coaching, Questioning & Sustaining Healthy Relationships 1:10:55

29 weeks geleden1:10:55

1:10:55

In this episode, Pam Dunn, leader of "Your Infinite Life Training & Coaching Company" discusses her journey from a stay-at-home mom to life coach, the differences between coaching and therapy, the role of medication in personal development, and her experiences coaching within the Orthodox Jewish community. Pam, an expert in emotional intelligence and values-driven leadership, also delves into strategies for building healthy relationships. With decades of experience, Pam offers a compassionate and insightful perspective on navigating emotional growth and fostering deeper connections. David expounds and interjects his own personal experience of working with Pam, as she has served as his coach since 2019. Support the show…

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14. Part 2: Non-Toxic Living, Relational Mental Health & A.I. 1:16:07

31 weeks geleden1:16:07

1:16:07

In part two of our podcast with Marilyn Manno, I discuss non-toxic living and cancer prevention, specifically as it pertains to living with the BRACA gene. We dive into the trials of finding balance between taking care of ourselves with the stress of trying to control the uncontrollable. We also touch on the critical importance of mental health in intimate relationships and even delve into some of the larger implications of AI. Check out the episode and share with any friends who might be interested! Support the show…

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13. Part 1: Mania, Meds, & Loss: Finding Your Footing after Trauma 59:13

33 weeks geleden59:13

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Marilyn Manno is a writer, creative director, and dear friend living medication-free after being hospitalized for a manic episode in 2011. In this episode, we talk about her lifestyle that led to her psychotic break, and how she was able to find her way back to homeostasis. In part one of this two-part podcast, we delve into a rich discussion on grief, as Marilyn recently lost her beloved father to fast-progressing brain cancer. We touch on the superhuman power that denial can unleash, the rage that so often arises when losing someone close to you, and the importance of healthy emotional expression. Support the show…

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12. Xanax, IBS, Reiki & Journal Speak: How Life As A Highly Sensitive Person Can Make You A Jedi 1:38:34

35 weeks geleden1:38:34

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We now welcome to "A Better Pill," Amy Eidelman. She has struggled her entire life with food and environmental allergies. In her early 20s, her sensitivities devolved into full-blown IBS, leading her into Xanax dependency and recovery, and more recently several bouts of long Covid. You’d be hard-pressed to find a more sensitive body than hers. Yet through her suffering and struggle, Amy has come to discover her depth and power. For Amy's top-tier sensitivity has led to Jedi-like ability with Reiki, and a new discipline called "Journal Speak." Founded and taught by psychotherapist Nicole Sachs, and based on Dr Sarno's principles, Journal Speak is a method of offloading onto paper (or keyboard) your unfelt feelings, until they pour out of you. In this episode, we drill down on the importance of denying nothing, acknowledging everything, and actively moving through your pain, whether you’re dealing with anger, physical ailments, heartbreak, grief, or multi-generational trauma. Support the show…

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18. Exploring New Cultures, Learning Foreign Languages and Navigating a Meaningful Life, Part 1