#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Resources mentioned in the episode:

• Flipstick for taking video in weight room >
• Start weight training with my self-study courses >
• Connect with me on Instagram >

✨ If you're going to spend the time in the weight room lifting weights, you want to see results.

Of course, results do take time, but they also take doing things right.

In this episode, I go over 4 common mistakes that people make with their weight training, and I provide tips on how to do things correctly. This episode is PART 2 of a 2-part series going over 8 common mistakes.

In this episode, I cover the following weight-training mistakes:

1. Poor form (aka technique) and how to correct that
2. Doing too many exercises, and what the optimal number is
3. Not allowing for recovery between sets
4. Unstable exercises

Enjoy the show!

x Lynn

#weighttraining #fitafter40 #liftingafter40 #progressiveoverload #trainingtofailure #liftheavyshit #onlinefitnesscoach #menopausefitenss #gymmistakes #weighttrainingtips #fitafter50 #menopause #fitnessforwomen

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