Beste Jessica Cuatrecasas podcasts (2024)

1
023 The True Value of Time 28:02

2y ago28:02

28:02

Today's episode will be the last installment of the Secret Self-Sabotage podcast. Thank you so much for tuning in, listening, reaching out, and appreciating how the content is transforming your life. To mark this huge milestone, we'll be discussing the true value of time, and how you can channel your energy into something positive when negativity c…

1
022 Why We Sabotage Our Dreams and How to Stop 25:59

2y ago25:59

25:59

We've just moved from Q3 into the final quarter of the year. It's time for that final push to achieve the dreams and aspirations you had at the beginning of this year. Unfortunately, most of us already gave up on those dreams. Interestingly, what we lack is not the ability to dream big but the commitment to create a plan and stick with it. You see,…

1
021 How to Find Forgiveness to Free Up Your Life 26:16

2y ago26:16

26:16

Forgiveness is hard when the other person doesn’t recognise how much they hurt you. This is why instead of forgiving the people who wronged us, we cling on to the pain and the burden of betrayal. The big question is, is it possible to let go? The simple answer is yes, but it won’t be easy. To help you understand how forgiveness can free up your lif…

1
020 3 Ways to Re-Set, Re-Align and Re-Emerge Stronger After Confrontation 25:38

2y ago25:38

25:38

The internet is full of guides on how to reset and live a more meaningful life. However, none of them talk about resetting and re-emerging stronger after a confrontation. Confrontations, especially with toxic people, can become so overwhelming that you just want a fresh start. But moving on doesn't just happen overnight. The true power of resetting…

1
019 How to Help Your Child Build Confidence After Being Bullied 31:13

2y ago31:13

31:13

There's nothing worse than discovering your child is being bullied at school. A bully can turn something as simple as taking the bus or going for lunch into a nightmare for kids. If your child is being bullied, the first step is to address the bully because bullying won't go away on its own. We're at the beginning of a new academic year, and your c…

1
018 How Helping Others Helps Us, Too (In Honour of Queen Elizabeth II) 26:38

2y ago26:38

26:38

The fascinating thing about having purpose in life is that we all crave the need to help others. But serving others should not be a planned act; it should stem from a place of awareness and compassion. The late Her Majesty Queen Elizabeth II is a prime example of this. She lived a long and meaningful life, fulfilling her commitment to serve until h…

1
017 How to Say No to a Narcissist and Know Your Inner Voice 29:09

2y ago29:09

29:09

Dealing with a narcissist is hard, but saying no to them is even harder. Their self-importance and entitlement will make your life frustrating and emotionally challenging. What makes narcissists toxic is that they believe they're 100% awesome - and you're not. This is why learning more about narcissistic traits and the ways to deal with them can he…

1
016 How to Stop Being Your Own Worst Enemy 18:15

2y ago18:15

18:15

Are you your own worst enemy? Do you constantly sabotage the opportunities and joys that life presents to you? Maybe you feel like deep down you don't deserve success, joy or love. I know that feeling, and it can be frustrating to feel as though you're working against yourself. So what do you do when you find yourself seemingly working against your…

1
015 What is Toxic Positivity and How to Change It 25:53

2+ y ago25:53

25:53

Having a positive approach to life is good for your mental health, and that's a fact. We all want to live in this perfect utopia full of joy, happiness, and satisfaction. But the reality is that life will sometimes be full of painful emotions and experiences. These emotions will be unpleasant, but they are important and need to be embraced with ope…

1
014 Why People Do the Things They Do 43:12

2+ y ago43:12

43:12

Six fundamental needs drive human behaviour. Although we all share those same six needs, each of us values them differently, and we have varied processes when trying to satisfy those needs. If you'd like to have the best possible summer and make the best possible memories, you need to understand people's needs and the reasoning behind why people do…

1
013 How to Detach with Love from the Pain of Others 27:57

2+ y ago27:57

27:57

If you're constantly worried about a loved one, or feel like your life revolves around them doing well, you've got an attachment problem. The only healthy way to let go of this attachment is to detach with love. This involves caring enough about others to allow them space to learn from their mistakes. In today's episode, we'll go through effective …

1
012 How to Turn Your Day Around 26:49

2+ y ago26:49

26:49

Life can be funny. Some days are great, a few days are okay, and then we have some days where everything is just wrong. So how can you change a bad day, when you've started off on the wrong foot? How do you stop the unease from ruining your entire day? When a bad day happens, you only have two choices: you can either stay miserable or do something …

1
011 How to Find Family Harmony this Summer 22:31

2+ y ago22:31

22:31

Summer! The season for pulling energies back into the family and outdoor activities. But there is a problem; most of us want to compensate for the last few summers we missed due to the pandemic. Everybody feels this massive pressure and desire to make this summer one to remember. So what can you do to balance boundaries and the need to get things d…

1
010 Free Yourself from Anything! 21:34

2+ y ago21:34

21:34

Is there an area in your life that has been held back because of your fear? It might be the fear of getting on an airplane, or the fear of public speaking? While you can choose to just avoid your fears whenever possible, you’re just doing a disservice to your growth. In this episode, I reveal a belief that had imprisoned me for as long as I can rem…

1
009 Selfishness or Self-Care 15:55

2+ y ago15:55

15:55

The word self-care is everywhere at the moment. Everyone's using it from marketers, influencers, coaches and just everyone. Although it's understandably and rightfully used when talking about mental health, a lot of people are using it for the wrong reasons. If you're all about being intentional about self-care but are unsure where to draw the line…

1
008 How to Free Yourself from Irritation 15:40

2+ y ago15:40

15:40

Is there someone in your life that you find really irritating? You feel drained of energy, exhausted and even angry whenever you're around them. Although I understand your frustrations dealing with these kinds of people, most of us won't go through a whole day without encountering at least one irritating person or thing. Fortunately, you don't have…

1
007 How to Know if Your Heart is not Healed 17:45

2+ y ago17:45

17:45

Healing an emotional wound, just like healing a broken bone, will take time, self-compassion and lots of patience. If the emotional experience left you depressed or anxious, it can be hard to recognise when your heart is actually getting better. If you're having trouble recognising whether or not your heart is healed, this episode is for you. I’ll …

1
006 Finding Your Femininity 15:35

2+ y ago15:35

15:35

Deep inside every woman lives a Queen. A Queen that is confident, strong, resilient, caring, and has power over her feminine energy. Unfortunately, society has overthrown this Queen and taken over the endless possibilities that are rightfully hers. If you’re tired of constantly dismissing yourself and your desires, I’m here to tell you that the era…

1
005 How to Trust in the Universe 22:34

2+ y ago22:34

22:34

Today I'm going to touch on something which has been key to my transformation and my journey into peace and serenity. I know this might trigger some people, but I believe trusting in the Universe can help set you free. Unfortunately, society today places more value on staying in control and living an organized, structured and planned life. This is …

1
004 Finding Self-Acceptance 20:05

2+ y ago20:05

20:05

Do you love and accept every aspect of yourself without any bias? This might sound like an obvious question, because who in their right mind would not be okay with who they are? As it turns out, most people have trouble loving themselves inside and out. Being okay with all the various pieces of yourself can be hard. But with some practice, you too …

1
003 How to Stop Spiraling Thoughts from Consuming You 22:41

2+ y ago22:41

22:41

Have you ever been exhausted, longing to go to bed, and when you put your head on the pillow, your mind starts racing, and one terrible thought leads to another, and soon your thoughts become a nightmare. I experienced this quite a lot during my healing journey, and I know overcoming spiraling thoughts is not easy. But no matter how valid each of y…

1
002 You Are Not Alone with Your Feelings 12:27

2+ y ago12:27

12:27

I remember when my healing journey first began, I had no idea what a healing journey was. All I knew was that something was missing within me and I needed to find it. That piece was my authentic self, and it demanded patience, practice and the endurance to face the difficult moments that lay ahead. Whether you've just started or have been on a heal…

1
001 What is Self-Sabotage? 14:02

2+ y ago14:02

14:02

“What’s wrong with me?” “Why do I keep repeating the same old mistakes over and over again?” I used to ask myself these questions when I felt trapped in behaviours that created problems in my life. Although I tried to disrupt these habits and behaviours, somehow I always ended up in the same black hole. If you can relate to such a situation, you co…

1
000 Welcome to the Secret Self-Sabotage Podcast! 10:44

2+ y ago10:44

10:44

Quick question: do you find that, when you want to move to the next level in life or quit a bad habit, there's always something getting in your way? Have you ever considered that that "something" could be you? I'm Jessica Cuatrecasas, a certified life coach and a secret self-sabotage slayer. My mission is to help high-achieving women go from that s…

Podcasts die het beluisteren waard zijn

Jessica Cuatrecasas Podcasts

Podcasts die het beluisteren waard zijn

1
Secret Self-Sabotage with Jessica Cuatrecasas

Jessica Cuatrecasas

1
023 The True Value of Time 28:02

1
022 Why We Sabotage Our Dreams and How to Stop 25:59

1
021 How to Find Forgiveness to Free Up Your Life 26:16

1
020 3 Ways to Re-Set, Re-Align and Re-Emerge Stronger After Confrontation 25:38

1
019 How to Help Your Child Build Confidence After Being Bullied 31:13

1
018 How Helping Others Helps Us, Too (In Honour of Queen Elizabeth II) 26:38

1
017 How to Say No to a Narcissist and Know Your Inner Voice 29:09

1
016 How to Stop Being Your Own Worst Enemy 18:15

1
015 What is Toxic Positivity and How to Change It 25:53

1
014 Why People Do the Things They Do 43:12

1
013 How to Detach with Love from the Pain of Others 27:57

1
012 How to Turn Your Day Around 26:49

1
011 How to Find Family Harmony this Summer 22:31

1
010 Free Yourself from Anything! 21:34

1
009 Selfishness or Self-Care 15:55

1
008 How to Free Yourself from Irritation 15:40

1
007 How to Know if Your Heart is not Healed 17:45

1
006 Finding Your Femininity 15:35

1
005 How to Trust in the Universe 22:34

1
004 Finding Self-Acceptance 20:05

1
003 How to Stop Spiraling Thoughts from Consuming You 22:41

1
002 You Are Not Alone with Your Feelings 12:27

1
001 What is Self-Sabotage? 14:02

1
000 Welcome to the Secret Self-Sabotage Podcast! 10:44

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