011 How to Find Family Harmony this Summer

Secret Self-Sabotage with Jessica Cuatrecasas

Summer! The season for pulling energies back into the family and outdoor activities. But there is a problem; most of us want to compensate for the last few summers we missed due to the pandemic. Everybody feels this massive pressure and desire to make this summer one to remember. So what can you do to balance boundaries and the need to get things done, but still have a great time? Tune in to this episode to learn strategic tips that may help encourage family harmony, enjoy the much-needed break and stay grounded when things don't go according to plan this summer.

What You'll Learn:

- How to find family harmony and create balance between happiness and boundaries this summer

- How to see things from the eye of a child

- Why you need to be less reactive and more proactive this summer

- The benefits of having a positive self-image

- Why visualisation and positive self-talk work

- Simple gratitude affirmations for your daily dose of thankfulness

- How to answer the "what do you want to be" question

At its core, family harmony means the ability to trust, support, and communicate with each other as a unit. This summer, I want you to build family harmony, maintain discipline, and still spend quality time as a family. With everybody trying to overcompensate for the missed summers, kids and responsibilities can turn parents into frustrated and impatient people. But with a bit of harmony and grounding work, this year's summer break does not have to be filled with anxiety.

Resources:

- The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle ​​https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA

- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns

- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/