))
001 What is Self-Sabotage?
Manage episode 407162557 series 3558405
Inhoud geleverd door Jessica Cuatrecasas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jessica Cuatrecasas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
“What’s wrong with me?” “Why do I keep repeating the same old mistakes over and over again?”
I used to ask myself these questions when I felt trapped in behaviours that created problems in my life. Although I tried to disrupt these habits and behaviours, somehow I always ended up in the same black hole. If you can relate to such a situation, you could be secretly sabotaging yourself.
In today’s episode, we’ll go through what secret self-sabotage really means and how you can take control of the habits and behaviours that are ruining your life and making you miserable.
What You’ll Learn:
- What is secret self-sabotage?
- Critical steps to identifying and overcoming secret self-sabotage
- How habits and behaviours of secret self-sabotage manifest in our lives
- The dangers of denial
- Understand that healing is not about perfection
- How bad habits morph into detrimental behaviours
- How to become consciously aware of your inner feelings
- How to turn up as your true, authentic self
I have long been a victim of my secret self-sabotage, and let me tell you, it’s not a fun place to be in. This is why I wanted to lay the foundations and help you understand what secret self-sabotage really means, because some of you may be sabotaging yourselves without really knowing.
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/
24 afleveringen
Delen
