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016 How to Stop Being Your Own Worst Enemy
Manage episode 407162542 series 3558405
Inhoud geleverd door Jessica Cuatrecasas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jessica Cuatrecasas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you your own worst enemy? Do you constantly sabotage the opportunities and joys that life presents to you? Maybe you feel like deep down you don't deserve success, joy or love. I know that feeling, and it can be frustrating to feel as though you're working against yourself. So what do you do when you find yourself seemingly working against your own best interests?
Tune in to learn the practical steps you can implement today to overcome the roots of self-sabotaging behaviours and stop being your own worst enemy.
What You'll Learn:
- How to stop being your own worst enemy
- Understand that you are responsible for your own happiness
- Actions that make you your own worst enemy
- How to uncover self-sabotaging behaviour
- The benefits of getting over your regrets from the past
- The five stages of grief
- What it takes to move on
- Get to know your inner critic
- Look to your past as an opportunity for growth
We constantly hear that happiness is a choice. But the question is, how can we be happy when we don't feel happy with our current situation? Your circumstances might be different, but if you're spending time focused on your flaws or letting others determine how you should live your life, you are your own worst enemy. And things need to change.
Resources:
- Book: “The Way of Integrity: Finding the Path to Your True Self” by Martha Beck https://amzn.to/3KGeIbj
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/
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