40 - WHY you are not getting lean and WHY you NEED cardio if you want to build muscle! Listen for serious training and technique tips. *PLUS* The full story behind the Ryan John-Baptiste vs Ryan Terry SHOWDOWN at the Arnold Classic! REAL TALK.


Manage episode 304038847 series 1931915
Van Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle!
Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term friend and rival Ryan Terry at The Arnold Classic UK.
Chris talks about making those holiday gains and staying lean at the same time, along with his CRAZY strategy for handling the hotel buffet breakfast.

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