Uh oh it's the Holiday's

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Manage episode 277974815 series 2737583
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Keeping control of your eating habits during the holidays can be grueling!
Staying on track when you’re steeped in tradition, family gatherings, and the generous spirit of the holidays can be almost too much to handle.
But we can do it – we really can. All we gotta do is build a plan and then stick to it.
The plan we build doesn’t have to be super strict and inflexible – we just need to put some guidelines into place so at the end, we aren’t feeling remorse for derailing our journey.
Join our free support group!
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Join the movement!
theobesityrevolution.com

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