Welcome to The World's First Podcast with Erin and Sara Foster, where conversations range in topic from friendship and sister dynamics to dating, anxiety, aging, motherhood, infertility, and more. The Foster sisters will let you in on what's happening in their lives and chat with people you may or may not know to help you navigate your daily life.
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Nearly 18 years after Bones premiered, Emily Deschanel (Dr. Temperance Brennan) and Carla Gallo (Daisy Wick) reunite to rewatch the show, share behind-the-scenes moments, catch up with cast and crew friends, go on tangents, and dig deeper into the hit series that lasted twelve seasons.
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Getting Vulnerable with Justin Baldoni
1:39:15
1:39:15
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1:39:15
This week, Erin and Sara sit down with Justin Baldoni. They discuss vulnerability, the importance of knowing yourself, setting boundaries, and more. Justin's wife, Emily, also pops in to share her experience. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This e…
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I Love to Be Loved
1:11:25
1:11:25
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1:11:25
This week, Erin and Sara answer audience questions and discuss astrology, Erin’s need to say things, thank you notes, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Boll & Branch (bollandbranch.com PROMO CODE: FOSTER1…
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Flowers for You and Weeds for Me
1:25:47
1:25:47
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1:25:47
This week, Erin and Sara answer audience questions and discuss Sara's openness on the podcast, Love Island, summer trip jealousy, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Vegamour (vegamour.com/foster PROMO CODE…
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This week, Erin and Sara answer audience questions, discuss French exits, and chat with Erin's postpartum doula. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Hiya Health (hiyahealth.com/foster) Foria (foriawellness.com/foster) Rit…
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Not Everything Is the End of the World (with Bari Weiss and Nellie Bowles)
1:31:51
1:31:51
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1:31:51
This week, Erin and Sara sit down with journalists Bari Weiss and Nellie Bowles. They discuss how to have conversations with people who hold differing viewpoints, the importance of asking questions, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Needed (…
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Ask For What You Want
1:23:15
1:23:15
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1:23:15
This week, Erin and Sara discuss Erin's birthing video, the "D.E.B.S" screening, being overdressed, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Our Place (fromourplace.com PROMO CODE: FOSTER) CBDistillery (CBDistil…
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I Love Where I Am Now
1:06:15
1:06:15
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1:06:15
This week, Erin and Sara share more Noa updates and discuss building Favorite Daughter, timelines in relationships, loving where you are in life, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Branch Basics (branchbas…
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Are Relationships Supposed to Be Hard Work? (with Elizabeth Earnshaw, LMFT)
1:47:49
1:47:49
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1:47:49
This week, Erin and Sara sit down with Elizabeth Earnshaw, a licensed marriage and family therapist and the author of "I Want This To Work.” They discuss how stress impacts relationships, how to navigate differences, buidling empathy, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBi…
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This week, Erin and Sara discuss all things baby Noa. Erin shares why she decided to have a home birth, how they decided on her name, Simon joins in to share his perspective, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored…
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Erin and Sara give a quick update on why there's no new episode this week, share some thoughts on baby Noa, and discuss what will be covered in next week's episode.Door Wishbone Production
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It’s Possible to Have the Relationships You Deserve (with Dr. Nicole LePera)
1:37:02
1:37:02
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1:37:02
This week, Erin and Sara sit down with Dr. Nicole LePera, a holistic psychologist and the author of "How To Be The Love You Seek.” They discuss the importance of feeling emotions, the mind body connection, why we're attracted to what's familiar, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montan…
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How to Be Confident in Your Own Voice (with Nola Beldegreen)
1:23:09
1:23:09
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1:23:09
This week, Erin and Sara sit down with Nola Beldegreen, a public speaking and interview coach. They share tips on how to better speak in front of a group (no matter the size,) how to calm your nerves, discuss the importance of leaning into your vulnerability, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associa…
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I Thought My Water Broke and You Didn’t Check on Me
1:19:56
1:19:56
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1:19:56
This week, Erin and Sara answer audience questions and discuss Erin's pregnancy update, the Tom Brady roast, "clean girlies," staying friends after a breakup, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: AG1 (drinkag1.co…
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The Favorite Daughter Story
12:00
12:00
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12:00
How did Favorite Daughter come to be? Hear the full story on the first official episode of the Oversubscribed podcast. Listen to the rest of the episode and follow the show on Apple Podcasts or on Spotify.Door Wishbone Production
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This week, Erin and Sara are joined by Simon for an extended version of Simon's corner. They discuss Erin's baby shower, what Simon looks for in future employees, Sara's acting career, what time is too late to answer a text, and much more. (There will be no episode on May 2, but we will be back on May 9th!) Executive Producers: Erin Foster, Sara Fo…
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Healing Through Psychedelics (with Zev Eisenberg and James Gangemi)
2:04:05
2:04:05
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2:04:05
This week, Sara and special guest co-host Jordan Foster sit down with Zev Eisenberg, a licensed mental health counselor, and James Gangemi, a certified life coach and trained psychedelic integrative specialist, for a conversation about healing through plant medicine and psychedelics. They discuss the differences between micro-dosing and macrodosing…
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I Care About My Skin Just as Much as You Care About Your Pregnancy
1:19:37
1:19:37
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1:19:37
This week, Erin and Sara answer audience questions and discuss a potential podcast name change, dogs at baby showers, trust in relationships, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Bird & Be (birdandbe.com PRO…
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The World’s Best Relationship Advice
1:12:58
1:12:58
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1:12:58
This week, Erin and Sara and bringing you all the best pieces of dating and relationship advice that we've received from experts over the past three years. From perfecting your dating profile to not forcing a second date to the importance of communication, we cover it all! Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associat…
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Style Tips to Feel Your Best (with Allison Bornstein)
1:51:02
1:51:02
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This week, Sara and special guest co-host Jordan Foster sit down with Allison Bornstein, a personal stylist and the author of "Wear It Well." They discuss how to dress to feel your best, the key to shaping your personal style, how to make the most out of the clothes you already own, and much more. Executive Producers: Erin Foster, Sara Foster, and …
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Three Is a Tough Number (with Jordan Foster)
1:32:54
1:32:54
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1:32:54
This week, Jordan Foster is back on the podcast to chat with Erin and Sara. They answer audience questions and discuss sister dynamics, how to deal with bossy friends, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Nuuly (…
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It’s Best to Not Meet Your Heroes
1:18:57
1:18:57
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1:18:57
This week, Erin and Sara answer audience questions and discuss conspiracy theories, when to end a night out, "One Day," Erin’s baby shower, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: BetterHelp (betterhelp.com/foster) …
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This week, Erin and Sara answer audience questions, revisit some teenage crushes, and discuss how to stop living from a place of fear, mother/daughter relationships, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Hiya…
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I’m Always Looking for a Medal
1:20:14
1:20:14
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1:20:14
This week, Erin and Sara answer audience questions and discuss Erin's postpartum plans, the importance of having grace for others, home safety, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Ritual (ritual.com/foster)…
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How to Put Down Your Phone (with Brad Marshall)
1:54:00
1:54:00
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1:54:00
This week, Sara and Jen Meyer are reunited as co-hosts for an important conversation on smartphone boundaries with Brad Marshall, a psychologist, author, and the Director of the Internet Addiction Clinic in Sydney. They discuss small changes we can make in our daily lives to be more present, how social media impacts our brain and mental health, war…
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The World’s First Live Podcast (with Tinx)
1:13:42
1:13:42
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1:13:42
This week, on our very first live podcast, Erin and Sara are joined by Tinx in New York City. They discuss the importance of being yourself, how things get better with age, manifesting, icks, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This epi…
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We Just Become Our Mom One Day at a Time
1:14:21
1:14:21
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1:14:21
This week, Erin and Sara discuss their new crystals, share more behind-the-scenes details about the Netflix show, and bring on their manager Oly to predict the future of Sara's career. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: …
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What You Put Out in the Universe Comes Back
1:20:45
1:20:45
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1:20:45
This week, Erin and Sara answer some listener questions and discuss the Netflix show, a parenting dilemma, other career possibilities, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Ritual Protein (ritual.com/foster) …
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You Cannot Make New Old Friends (with Nikki Erwin)
1:22:49
1:22:49
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1:22:49
This week, Erin and Sara sit down with one of their oldest friends, Nikki Erwin, founder of Established Jewelry. They discuss how their friendship has evolved over the years, why Nikki is able to live her life so freely, how to not be influenced by societal pressures, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnic…
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How to Become More Securely Attached (with Jessica Baum, LMHC)
1:25:35
1:25:35
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1:25:35
This week, Erin and Sara sit down with psychotherapist Jessica Baum, the founder of Be Self-full, and the author of "Anxiously Attached: Becoming More Secure in Life and Love." They discuss the different insecure attachment styles and how we develop them, why it's important to have compassion for yourself, how to begin to heal, and more. Executive …
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People Love Us but People Hate Us
1:30:10
1:30:10
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1:30:10
This week, Erin and Sara answer some listener questions and discuss pregnancy glow, how to handle being left out of plans, Erin's listening style, Sara's hosting skills, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: …
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We’re Going to Be Less Fatigued in 2024
1:15:46
1:15:46
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1:15:46
This week, Erin and Sara share their perspectives on the new year and discuss their holiday break, confidence, prioritizing mental health, and much more. Simon and Josie also make guest appearances. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is …
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A holiday message from the World's First Podcast!Door Wishbone Production
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An Episode With Sara’s Life Coach (with Josh Gibson, PCC)
1:34:09
1:34:09
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1:34:09
This week, Sara sits down with her life coach, Josh Gibson, PCC. They discuss how to get out of your own way, the importance of human connections, shame, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: AG1 (drinkag1.co…
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How to Have the Best Sex of Your Life (with Emily Morse)
1:55:29
1:55:29
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1:55:29
This week, Erin and Sara sit down with Emily Morse, a doctor of human sexuality and the host of the "Sex With Emily" podcast. They cover why people are so uncomfortable talking about sex and how to maximize your pleasure. Emily shares some surprising statistics, tips, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnic…
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Shall We Keep Gabbing?
1:21:08
1:21:08
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1:21:08
This week, Erin and Sara answer some listener questions and discuss how to avoid the January dread, bad holiday gifts, tips for moving in with your partner, and Josie makes an appearance with her best friend. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This e…
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Will the Baby Be a Fatigue Sister?
1:20:21
1:20:21
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1:20:21
This week, Erin and Sara answer some listener questions and discuss Erin's pregnancy, humbling jobs, manners, and Simon joins them for a mini "Simon's Corner." Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: SKIMS (select our show in…
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The Announcement Episode
1:25:22
1:25:22
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1:25:22
This week, Erin and Sara share an exciting announcement, discuss thirteenth birthdays, answer listener questions, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Bumble (download the app and DM us your success stories!) Jen…
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Stop Obsessing About What You Think Everybody Else Thinks (with Todd Rose)
1:41:28
1:41:28
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1:41:28
This week, Erin and Sara are joined again by Todd Rose, a best-selling author and the co-founder and president of Populace. They discuss the importance of voicing our real opinions, why we should get comfortable being uncomfortable, waking up with purpose, hustle culture, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick…
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I Want the Audience to Be Better Than Me
1:17:46
1:17:46
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1:17:46
This week, Erin and Sara answer some listener questions and discuss keeping friendships alive, standing behind your ideas in the workplace, how "D.E.B.S." came to be, "Naked Attraction," and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode …
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It’s Okay to Be a Mess (with Dr. Caroline Leaf)
1:21:05
1:21:05
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1:21:05
This week, Erin and Sara sit down with Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist. They discuss the mind-brain-body connection, how to deal with intrusive thoughts, the expectation mindset, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio E…
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Vulnerability Is the Thing That Connects Us
1:04:44
1:04:44
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1:04:44
This week, Erin and Sara answer some listener questions and discuss Halloween costumes, Sara's email inbox, vulnerability, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Cometeer (cometeer.com/foster) AG1 (drinkag1.com/fos…
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Maybe We’re Losing Our Touch
1:19:53
1:19:53
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1:19:53
This week, Erin and Sara answer some listener questions and discuss the lottery, meeting their in-laws, interior design, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Exponent (exponentbeauty.com code: FOSTERS20) ARMRA (T…
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You Can’t Control the Timeline That the Universe Is Giving You
1:22:38
1:22:38
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1:22:38
This week, Erin and Sara answer some listener questions and discuss Erin's Nashville life, Travis Kelce, not comparing your life to others', and more. This episode was recorded on 9/29/23. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored …
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How to Ask for What You Want (with Heather Hansen)
1:33:19
1:33:19
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1:33:19
This week, Erin and Sara sit down with Heather Hansen, an advocacy expert, former trial attorney, and best-selling author. They discuss how to actually advocate for yourself, the best ways to ask for a raise, how to ask for you want in relationships, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Produc…
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I Didn’t Realize You Were So Evolved
1:41:07
1:41:07
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1:41:07
This week, Erin and Sara answer some listener questions and discuss Erin's decor choices, give dating advice, and Simon and Jordan make guest appearances. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Jenni Kayne (jennikayne.com/ho…
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How to Stop Choosing People Who Are Bad for Us (with Amy Chan)
1:44:26
1:44:26
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1:44:26
This week, Erin and Sara are joined again by Amy Chan, founder of Renew Breakup Bootcamp. They discuss how to date better, why we stay in bad relationships, why breakups are opportunities for new beginnings, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windis…
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Taking Care of Yourself Is Cool (with Shira Barlow)
1:51:12
1:51:12
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1:51:12
This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more. Executive Producers: Erin Foster, Sara Foster, and Allis…
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You’re My Biggest Hater
1:18:06
1:18:06
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1:18:06
This week, Erin and Sara answer some listener questions and discuss Erin's birthday, dead or alive energy, reviews of "D.E.B.S.," and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: SKIMS (skims.com and select our show in the d…
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Hormones: A VERY IMPORTANT EPISODE (with Dr. Jordan Geller)
1:43:30
1:43:30
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1:43:30
This week, Erin and Sara sit down with Dr. Jordan Geller, an endocrinologist and hormone specialist. He gives an overview of hormones - what they are, how they affect us, and how our daily choices impact our bodies. They also discuss birth control, toxins in our food, perimenopause, and more. Executive Producers: Erin Foster, Sara Foster, and Allis…
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We Got a Lot off Our Chests
1:43:22
1:43:22
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1:43:22
This week, Erin and Sara answer some listener questions and discuss Taylor Swift, their trip to Austria, morpheus, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: LMNT (drinklmnt.com/foster) LuvBug Learning (luvbuglearning.…
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