Beste Tegan Burger podcasts (2024)

It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.

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Find Your Flow Fridays - Sankalpa 38:47

Play Pause

1y ago38:47

38:47

An affirmation can help embed a positive intention in the subconscious mind.

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Restorative Sundays - Svadhyaya 9:10

1y ago9:10

9:10

Shine a light on your forgotten self.

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Find your flow Friday - Svadhyaya 35:05

1y ago35:05

35:05

Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.

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Restorative Sundays - Sadhana 9:21

1y ago9:21

9:21

A short meditation to root us in our practice.

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Find Your Flow Fridays - Sadhana 37:02

1y ago37:02

37:02

Sadhana is the Sanskrit term for your conscious spiritual practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.

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Restorative Sundays - Santosha 8:45

1y ago8:45

8:45

Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement. This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment. To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga

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Find Your Flow Fridays - Santosha 46:00

1y ago46:00

46:00

Welcome to the first FIND YOUR FLOW FRIDAYS! Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself. Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires. You can stay in the now of all that …

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Standing Steady Flow 51:22

3+ y ago51:22

51:22

Get strong in your body and steady in your mind. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

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Hip Opening Vinyasa 1:00:58

3+ y ago1:00:58

1:00:58

60 minute heating and restoring flow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

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Extra slow Yin flow 59:26

3+ y ago59:26

59:26

Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice Release anything that no longer feels good for your should to carry - Lala Delia Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

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30 minute heating flow 31:28

3+ y ago31:28

31:28

A 30 minute flow to getting you glowing and flowing. "Your light goes out the moment you stop seeing it" - Chris Ferreiras Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

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Twist and release 55:28

4y ago55:28

55:28

This is a steady vinyasa class working towards side crow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

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Joyful Vinyasa flow 57:41

4y ago57:41

57:41

This class will get you moving, breathing, twisting and releasing. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

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Lift up 48:49

4y ago48:49

48:49

This flow will get you ready to pick yourself up and learn to fly. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Breath & Vinyasa 52:33

4y ago52:33

52:33

Connect to your breath and build heat in your body with this steady flow. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Slow to still 51:58

4y ago51:58

51:58

This is a slow and calming flow that will relax the nervous system and the mind. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Stand steady 50:02

4+ y ago50:02

50:02

This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my…

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Slowly flowing 54:10

4+ y ago54:10

54:10

Release it all. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Delicious slow flow 54:27

4+ y ago54:27

54:27

Slower flow to soften the mind. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Back to the soul 51:28

4+ y ago51:28

51:28

Out of the head, into the body, back to the soul. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Get grounded in your Self 56:44

4+ y ago56:44

56:44

Feel,breathe, flow Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Bedroom Sessions with Tam Hayward 1:03:44

4+ y ago1:03:44

1:03:44

Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves. These chats are based around what is coming up for us in our own lives and what tools we have available to grow into the people we already are. Find Tam on Instagram at @haytamtam or www.tamhayward.com Tam is a Life Purpose Coach, serving women…

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Heating & grounding flow 53:14

4+ y ago53:14

53:14

This is a vinyasa flow that will take you into those hamstrings and into your body. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Hips, hips, hips 52:35

4+ y ago52:35

52:35

Deep hip releasing stuff, let's breathe it out together. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Heat Generating Flow 57:47

4+ y ago57:47

57:47

This flow is heating, grounding and calming. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Restorative Grounding Flow 58:15

4+ y ago58:15

58:15

Take it extra easy with this flow to ground and centre you. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Grounding practice for uncertain times 51:17

4+ y ago51:17

51:17

This is a perfect accessible practice to do at home during this difficult time. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Breathe easy 22:52

4+ y ago22:52

22:52

Get comfortable, take a deep breath in and let it out. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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Bedtime relese 30:11

5y ago30:11

30:11

Get into bed, take a deep breath in and relax. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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January flow 1:01:46

5y ago1:01:46

1:01:46

Get into your body and out of your mind. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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November Flow 60 minutes 1:00:14

5y ago1:00:14

1:00:14

This is a challenging class open to all levels with lots of variations and rest given throughout. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

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60 Minute Flow 58:14

5y ago58:14

58:14

This is a fun flow with just enough challenge and just enough rest! Apologies for the distorted sound in the beginning! Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com