Beste Sam Downie podcasts (2024)

1
Season Advice To NCAA/Club Gymnasts: Sleep, Fuel, Stress Management 1:08:09

2d ago1:08:09

1:08:09

Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to h…

1
Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics 1:10:31

9d ago1:10:31

1:10:31

How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fresh from their experiences at the Paris Olympics. This episode is a treasure trove of insights as Ellie and Becky reflect on the evolution of gymnastics, from the increasing age of peak competition to t…

1
Nick Ruddock on Physical Prep, Olympics, and Cultural Change 54:54

23d ago54:54

54:54

Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnastics but also influencing college and club levels. Nick, with his extensive experience consulting with Olympic athletes and teams, shares his perspecti…

1
Summary Episode: Gymnastics Injury Management 22:31

2M ago22:31

22:31

We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show! Check out SHIFT…

1
Brett Nelligan on Team Culture, College Recruiting, NCAA Success 1:27:23

2M ago1:27:23

1:27:23

Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming th…

1
Gymnastics Summary Episode: Culture Change 23:18

3M ago23:18

23:18

What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from …

1
Sam Peszek on Olympic Trials, NCAA Season, & NBC Commentating 47:44

3M ago47:44

47:44

Beam Queen Boot Camp - https://www.beamqueen.com/ What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discu…

1
Gymnastics Flexibility: A Summary Of Best Methods 21:24

3M ago21:24

21:24

Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightnes…

1
John Roethlisberger Discusses MAG Olympics, NCAA Gymnastics, & Flip Fest 51:50

3M ago51:50

51:50

Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading…

1
Summary Episode: Gymnastics Strength & Conditioning 27:43

3M ago27:43

27:43

What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show as we uncover the secret sauce of gymnastics strength and conditioning. We promise to transform your approach to training with an innovative hybrid model that combines cross-training and bodyweight ex…

1
Brett Wargo on Bar Technique, Off Season Drills, & NCAA Recruiting 1:42:49

3M ago1:42:49

1:42:49

Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex college recruiting process. Learn practical strategies to maximize off-season training without being overwhelmed by the resources available. We also delve into Brett's transition to creating the "Best Da…

1
Mastering Gymnastics Off-Season: Nick Ruddock's Best Coaching Tips 51:42

5M ago51:42

51:42

25% off all SHIFT Courses and books using promo code "summer25" here! https://courses.shiftmovementscience.com/ Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes alike will find treasure in our conversation, w…

1
Mental Block Experts: What Parents and Coaches Need To Know 46:51

7M ago46:51

46:51

Rebecca's Mental Block Book - https://completeperformancecoaching.com/book Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental hurdles. Together, we dissect the biological underpinnings and…

1
Episode 13 - Amy Matthews 1:07:19

7M ago1:07:19

1:07:19

English Comedian and co host of BBC Sound's "Snookered" podcast, Amy Matthews enters the Sipping Point snug as we're dreaming of the perfect drams once again. One of the most exciting rising comics at the moment, Amy sets the perfect scene and makes the most of our loose rules when deciding on the duration of her perfect whisky drinking expereince.…

1
Episode 12 - Krystal Evans 59:36

8M ago59:36

59:36

We're very excited to be back and getting some whisky conversations on the go in 2024. After a long break due to busy lives, we welcome Edinburgh based American stand up, Krystal Evans into the Sipping Point Snug, to discuss her dream dram, where she'd drink it and who she'd be joined by for her dream dramming experience Paul Whitson has once again…

1
Is It Time To Leave Your Gym? 1:07:40

10M ago1:07:40

1:07:40

Use "BF23" for 30% off all SHIFT Courses this week! https://courses.shiftmovementscience.com/ Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym …

1
Keys To a Successful Gymnastics Culture: Coaches, Parents, Medical Staff, and More 32:52

11M ago32:52

32:52

Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Imagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in th…

1
Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice 31:14

11M ago31:14

31:14

Check out Dave Tilley's brand new book The Gymnastics Culture Cure below! www.shiftmovementscience.com/gcc Ready to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation …

1
Bridging the Say-Do Gap: Building Trust and Communication in Gym Cultures 29:14

11M ago29:14

29:14

Check out Dave Tilley's brand new Gymnastics Culture Cure book below! www.shiftmovementscience.com/gcc Have you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives into the heart of gym culture, highlighting the importance of person…

1
How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series 32:43

11M ago32:43

32:43

Check out Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Dealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms to professional help, that can help you navigate through life's choppy w…

1
The Gymnastics Culture Cure - The Hard Conversations 25:55

11M ago25:55

25:55

Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Ever feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as we take a deep, introspective look at ourselves to drive positive change in…

1
Episode 11 - Martin Mitchell 1:00:12

11M ago1:00:12

1:00:12

We're back as actor and musician Martin Mitchell joins us in the Sipping Point Snug as we discuss his dream dram, where he'd drink it and who he'd have with for the ultimate whisky drinking experience Paul Whitson has once again provided a couple of cracking drams for this one as we taste The Gospel Straight Rye Whiskey, Highland Park Ice Edition a…

1
Episode 10 - Charles Paterson 1:17:05

11M ago1:17:05

1:17:05

We're back as we welcome former Sky Sports reporter and current Head of Communications at Cricket Scotland, Charles Paterson to the Sipping Point Snug as we discuss his dream dram, where he'd drink it and who he'd have with for the ultimate whisky drinking experience And this time the tables have turned as Angus provides the (extra large) drams and…

1
A Decade of SHIFT: 10 Years of Must Hear Gymnastics Advice 3:03:25

12M ago3:03:25

3:03:25

Today is SHIFT's 10 Year Anniversary. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has helped a lot of people. I sat down with my best friend Eva Shute for 3 hours to reflect back on the 10 years with the biggest lessons we've learned. Dow…

1
Episode 9 - Sam Lake 59:53

1y ago59:53

59:53

English Comedian Sam Lake joins us in the Sipping Point Snug as we discuss his dream "dram", where he'd drink it and who he'd have with him for all the goss! We prove that anyone can have a whisky conversation as Sam opts for something a bit more fruity than your traditional whisky flavour, however when it comes to enjoying a dram, we don't care ho…

1
Episode 8 - Marjolein Robertson 1:08:15

1y ago1:08:15

1:08:15

Hot on the heels of her amazing fringe run, we're joined by Scottish comedian and native Shetlander Marjolein Robertson as we discuss her ultimate whisky experience. We hear about her dream dram, the place to drink it and who she'd have there with her! We also blind taste, review and rank 3 drams as we sample Aberlour 10, Loch Lomond Extra Long Fer…

1
Episode 7 - Daniel Sloss 1:37:53

1y ago1:37:53

1:37:53

Internationally renowned Scottish comedian Daniel Sloss joins us in the Sipping Point snug as we discuss his dream dram experience, discussing his favourite flavour, the place he'd love to drink it and who he'd have with him! We hear how Daniel learned to love whisky due to national pride and which whiskies from around the world he's loved....and h…

1
Episode 6 - Ryan Cullen 1:00:29

1y ago1:00:29

1:00:29

Irish comedian Ryan Cullen joins us in the Sipping Point snug as we discuss his dream dram experience. We hear about his favourite flavour, the place to drink it and who he'd have with him! We also blind taste, review and rank 3 drams as this time we turn our attention to blends, thanks to the amazing donations by Paul Whitson. Perpetuity - Batch O…

1
Episode 5 - Scott Wilson 1:07:01

1y ago1:07:01

1:07:01

The voice of Hearts himself, Scott Wilson is next to visit the Sipping Point snug, as we once again go on a journey to discuss his dream dramming experience. We hear about the expensive nip he'll have, the perfect place for it and the gathering of people he'd have with him...as well as what he'll be wearing! We also blind taste, review and rank 3 m…

1
Episode 4 - Daniel Downie 59:03

1y ago59:03

59:03

It's a comedy/tour guide special as Daniel Downie joins us in the Sipping Point snug as we discuss his dream dram experience. We hear about his perfect pour, the place to drink it and who he'd have with him! We also blind taste, review and rank 3 drams as Deanston Dragon's Milk Stout Finish, Morris Signature and Glenfiddich 12 are in our glasses th…

1
Episode 3 - Jamie Borthwick 46:51

1y ago46:51

46:51

We welcome STV Sports reporter Jamie Borthwick into the Sipping Point snug, as we discuss his dream dram experience. We hear about his perfect pour, the place to drink it and who he'd have with him! We also blind taste, review and rank 3 drams as Penderyn Portwood, Speyburn 15 and Talister Skye are in our glasses this week. Can Jamie and Angus spot…

1
Episode 2 - Gareth Mutch 44:51

1y ago44:51

44:51

We're once again in the whisky snug and invite you into the Sipping Point as we journey together into the world of dream drams. We've lined up another Gareth for his thoughts as Scottish comedian Gareth Mutch tell us his dream dram, the perfect place to drink it and who he'd have along to make the experience complete! We also blind taste, review an…

1
Episode 1 - Gareth Waugh 52:45

1y ago52:45

52:45

We open the doors of the our whisky snug and invite you into the Sipping Point as we journey together into the world of dream drams. Cameron Hobbs and Angus Coutts kick things off by inviting Scottish comedian Gareth Waugh in to discuss his dream dram, the perfect place to drink it and who he'd have along to make the experience complete! We also bl…

1
Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches 53:20

1y ago53:20

53:20

We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium. Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more. While live tickets may no longer be available by the time this episode airs, ther…

1
Front Handspring Vaults 11:23

1y ago11:23

11:23

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Front Handspring Vaults. Presented by Victoria Cunningham who owns Flight Athletics Academy in Tennessee. Coach Victoria gained recognition through her YouTube channel and where she presented her knowledge to the gymnastics community. If you want …

1
Floor Twisting Progressions and Overcoming "Twisties" with Adam Paterson 49:15

1y ago49:15

49:15

Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach. As an accomplished MAG Coach, MAG International brevet judge, and personal coach to members of the GBR Development squad, Scotland, and England Senior squads, Adam shared his valuable ins…

1
Energy System Development for Gymnastics. Planning and executing conditioning programs. 12:31

1+ y ago12:31

12:31

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs. Presented by Dave Dave Alberanas, the Assistant Strength and Conditioning Coach at Alabama University for Gymnastics and Golf. If you want to hear the rest of …

1
Helping Gymnasts Through Puberty and Growth with Dr. David Kruse 51:17

1+ y ago51:17

51:17

In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport. David has 15+ years of domestic and international event coverage experience, including the Rio and Tokyo Summer Olympic Games. Today Dr. Kruse will be sharing his experti…

1
Twisting Development 11:32

1+ y ago11:32

11:32

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Twisting Development. Presented by Nick Ruddock, Former British Junior National Coach, Nick is now a high-performance consultant who has worked with over 22 nations around the world from club all the way up to the Olympic level. If you want to hea…

1
Building Explosive Vaults and Competing Them Safely with Pete Etherington 45:01

1+ y ago45:01

45:01

Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting. Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike. Pete shares his invaluable insights on mastering the fundamentals, conquering fear, and progressing safely in the world of va…

1
Low Back Pain In The Gymnast 12:30

1+ y ago12:30

12:30

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Low Back Pain In The Gymnasts. Presented by Dr Ellen Casey who is the Sports Medicine Physician for the US Gymnastic Women’s Senior National Team. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmo…

1
Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe 43:04

1+ y ago43:04

43:04

In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics. Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience. He is coach to several international gymnasts, coaching at multiple European and World Championships. Today he shares hi…

1
Sport Science, Meaningful Ways to use Data in Gymnastics 12:01

1+ y ago12:01

12:01

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Sport Science, Meaningful Ways to use Data in Gymnastics. Presented by Jonah Mondloch BSC, CSCS, C-PS Sports Science Coordinator & Strength and Conditioning Coach at Champion Physical Therapy in Boston. If you want to hear the rest of this lecture…

1
Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel 51:18

1+ y ago51:18

51:18

Artistry and choreography are key components in creating a successful floor routine for a gymnast. In this episode of The Shift Show, I have a wonderful conversation with Chloé van Bavel, a renowned Dutch choreographer and artistry expert in the gymnastics world, about her insights and experiences in creating floor routines that are both technicall…

1
Bar Releases Bails and Paks 12:17

1+ y ago12:17

12:17

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Bar Releases Bails and Paks. Presented by Brett Wargo Owner and Co-Founder of Best Darn Gymnastics, Team Coach at Ascend Gymnastics, and Tumbl Trak Product Innovator/Designer. If you want to hear the rest of this lecture you can access it on the S…

1
Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto 49:37

1+ y ago49:37

49:37

In this informative podcast episode, Mike Scaduto DPT, TPI, C-PS, a physical therapist specializing in shoulder treatment, joins the discussion to shed light on common shoulder injuries in gymnasts and baseball players. Mike is a former 14-year competitive baseball player and currently is working towards his goal of playing competitive golf at the …

1
Principles of Dynamic Stabilization of the Shoulder 12:33

1+ y ago12:33

12:33

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Principles of Dynamic Stabilization of the Shoulder. Presented by Mike Reinold DPT, ATC, SCS, OCS, CSCS Co-Founder of Champion Physical Therapy and Performance. Mike is a physical therapist, athletic trainer, strength and conditioning coach, and p…

1
Improve Split and Leap Flexibility With This Step By Step Guide 1:13:01

1+ y ago1:13:01

1:13:01

Today on the podcast I want to address a question I often get: How can I improve my splits and leaps? Well, I've got an awesome lecture from our popular Hero Lab that's perfect for summarizing this topic. In this lecture, I'll share tips on improving your flexibility for splits, leaps, and bars. It's packed with practical advice that you don't want…

1
Upper Body Strength and Power Development 13:34

1+ y ago13:34

13:34

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Upper Body Strength and Power Development. Presented by Dan Lonsdale ASCC, Gymnastics Strength and Conditioning Consultant from England. Dan works with a breadth of clubs around the UK to help get the most out of athletes' performance. If you want…

1
Reducing Knee Pain from Overuse Injuries in Gymnasts with Janis Konkle 54:25

1+ y ago54:25

54:25

Overuse knee injuries can be incredibly frustrating and painful for gymnasts, especially when they involve growth plate injuries like Osgood-Schlatter's or patellar tendon problems. In this episode of The Shift Show, Janis Konkle PT, DPT, OCS, CSCS, a former Division I gymnast and now physical therapist, shares her knowledge on what causes overuse …

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