Beste Nick Longo podcasts (2025)

1
Stop Limiting Yourself - Adam Vicarel 51:19

1d ago51:19

51:19

As designers, it’s easy to get stuck in a niche—whether it’s branding, illustration, or lettering—and feel like that’s all we can offer. But what if that skill was just a stepping stone to something even bigger? In this episode, I sit down with Adam Vicarel, a designer who started with hand lettering and expanded into branding, packaging, and large…

1
Badgers Notch SIGNATURE WIN OF THE SEASON at Purdue!! How likely are we to win the B1G?! 58:37

1d ago58:37

58:37

Send us a text In what will surely go down as one of the best wins of the season, Greg Gard and the Wisconsin Badgers defeat the Purdue Boilermakers on the road at Mackey Arena to stay in the Big Ten title race! John Tonje delivered a masterclass with standout performances from Max Klesmit and Jack Janicki! After the totally ridiculous ejection of …

1
Targeting Cancer Metabolism: The Future of Oncology | Dr. Tomás Duraj | The Metabolic Link Ep. 61 1:32:21

8d ago1:32:21

1:32:21

What if we could target cancer at its metabolic core? In this episode of The Metabolic Link, Dr. Dominic D’Agostino is joined by Dr. Tomás Duraj, a physician and cancer metabolism researcher working alongside Dr. Thomas Seyfried. Dr. Duraj is the lead author of a groundbreaking review on ketogenic metabolic therapy for glioblastoma, bringing togeth…

1
Portfolio Spotlight - Stephanie Louise 32:58

9d ago32:58

32:58

In our very first Portfolio Spotlight episode, we’re featuring Stephanie Louise, a talented designer who’s sharing an inside look at her creative journey and how she built her portfolio. We’ll explore her work, talk about the strategies she used to showcase her skills, and get her insights on navigating the design world. https://stephanielouise.ca/…

1
Your Portfolio Needs THIS! - Game-Changing Case Study Template 1:14:50

16d ago1:14:50

1:14:50

Most designers don’t include case studies in their portfolios—and that’s a huge missed opportunity. A case study doesn’t just show your final design, it tells the story behind it: your process, strategy, and the impact of your work. In this episode, I break down my Case Study Template, a step-by-step framework designed to help designers confidently…

1
Junior Day Review: 2026 Breakdown with Nick Osen-247 Sports! Carter Gilmore Has Career Night!! 1:12:43

15d ago1:12:43

1:12:43

Send us a text The 2026 class construction is officially underway after Junior Day in Madison. Special guest and good friend of the show Nick Osen stops by from Badger247 to give us all the recruiting nuggets you crave. We'll get into who looks to have the biggest upside and what positions Luke Fickell and the Wisconsin Badgers will be targeting. T…

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A Ketogenic Approach to Type 1 Diabetes | Dr. Ian Lake | The Metabolic Link Ep.60 1:07:01

21d ago1:07:01

1:07:01

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs: https://membership.metabolicinitiative.com Can a ketogenic diet revolutionize the management of type 1 diabetes? In this episode of The Metabolic Link, Dr. Ian Lake, a UK-based physician and type 1 diabetes advocate, …

1
The DGDC Drop Ep. 1: Walmart’s Brand Refresh, Adobe’s Game-Changing Feature & Design Tips! 31:11

23d ago31:11

31:11

Welcome to the very first episode of The DGDC Drop! In this new series, we’ll bring you the latest in design news, trends, and insights, aiming to release a few episodes each year. In this kickoff episode, we dive into Walmart’s bold new brand refresh, explore Adobe’s innovative Bulk Create feature, review a few standout new brand designs, and even…

1
Fickell Offensive Expectations! Junior Day Prospects. BBALL: Can Wisconsin Challenge For the B1G? 1:03:41

22d ago1:03:41

1:03:41

Send us a text What are the realistic expectations for the Badgers offense in 2025? Can this team average 30 ppg with new QB Billy Edwards Jr? We'll tell you how good this offense can be next season. Speaking of football.. Junior Day is here! Multiple 2026 prospects headed to Madison this weekend. We'll tell you who some of the highlights are and w…

1
Xavier Lucas Updates! UW & B1G Break Silence. Basketball Keeps Rolling! Which Youth Will Fickell Play?? 55:20

30d ago55:20

55:20

Send us a text The Xavier Lucas situation continues to evolve, and now both the University of Wisconsin and the Big Ten conference have made statements. We will get into all the details as we know them now and give you our take on this crazy situation!! While XL is the story off the field, we turn our attention to next season and which young player…

1
Matt Dawson - The Next Level #7 1:04:48

30d ago1:04:48

1:04:48

On this episode of The Next Level I talk with Matt Dawson about our shared experiences of shifting careers away from landscape architecture to graphic design. We discuss the parallels of our journeys and the lessons learned along the way. Matt also discusses preparations for this year's Crop Creative Conference and some personal projects. Links: Cr…

1
Chad Vanags | Patient Perspective: Why I Don’t Trust You & How We Can Fix It | The Metabolic Link Ep.59 42:27

1M ago42:27

42:27

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, watch 100s of videos on metabolic health, and earn CMEs here. In this powerful and unfiltered episode of The Metabolic Link, we're sharing a full presentation by Chad Vanags, a former SaaS executive and entrepreneur who has turned his stage 4 lung cancer diagnosis int…

1
Fickell Makes Staff Changes. BASKETBALL MID-SEASON REPORT CARD!! 1:06:54

1M ago1:06:54

1:06:54

Send us a text ***SPECIAL MONDAY SHOW - Moved to Monday due to NFL playoff watching! :) *** The Wisconsin Badgers basketball season is half over, and there are tons of talking points about this team's performance thus far! How do we grade Greg Gard, as well as key stars John Tonje and John Blackwell? How did we do on our pre-season predictions for …

1
Train Like a Designer 1:10:42

1M ago1:10:42

1:10:42

Do you practice your craft as much as you “do” it? In this episode, Nick sits down with Mike Perry, Chief Creative Officer and Founder of TAVERN, to explore why creatives should train like athletes. From design warm-ups and drills to refining your communication and management skills, we’re diving into how practicing more can make you a better desig…

1
Design Detox - What Are You Leaving Behind in 2024? 52:40

1M ago52:40

52:40

Ready to clear the clutter and kickstart 2025 with a fresh creative mindset? 🎨✨ In this episode of the Deeply Graphic Designcast, co-hosts Nick Longo and Mikelle Morrison dive into the ultimate Design Detox—helping designers and creatives identify what habits, tools, and trends they need to leave behind in 2024 to make space for bigger, bolder idea…

1
Record Setting IOWA BEATDOWN for Wisconsin Basketball! Luke Fickell Adds a CB and a DL! 1:09:35

1M ago1:09:35

1:09:35

Send us a text Greg Gard and the Wisconsin Basketball team put on quite the show to start off 2025 with a bang! The Iowa Hawkeyes were torched by the Badgers in what turned out to be a record setting evening in Madison. Led by John Blackwell and Nolan Winter, this Badger offense certainly can be lethal!! Can they build upon this victory and go on a…

1
Journal Club: The Ketogenic Diet Reshapes Cancer Metabolism & the Gut Microbiome | Ep.58 1:11:11

2M ago1:11:11

1:11:11

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here. In this journal club episode, host Victoria Field is joined by Dr. Angela Poff and Dr. Dominic D’Agostino to dive into two groundbreaking studies shaping our understanding of metabolism and its role in health and disease. The team explores the nuanc…

1
What is Happening With Xavier Lucas?! CB Room Problem. Preview & Superlatives for B1G Bball season 59:00

2M ago59:00

59:00

Send us a text Badger fans across the country are scratching their heads about the Xavier Lucas situation. What is happening with this situation and how do Rajeev and Justin think it will get resolved? What does this say about our football program. A great deal to unpack about that entire saga!! Geimere Latimer is the newest addition to a depleted …

1
Lessons From 2024 32:32

2M ago32:32

32:32

As 2024 wraps up, we’re looking back at the top lessons, insights, and words of wisdom shared on the Deeply Graphic Designcast this year. From landing your dream job and building a standout portfolio to designing packaging that sells and mastering personal branding, we’ve covered it all—and now we’re bringing the best of it to you in one episode. I…

1
The Referral Revolution 42:34

2M ago42:34

42:34

Are job boards failing you? You’re not alone. Studies show that 85% of jobs are filled through networking and referrals—not applications. In this episode of The Referral Revolution, we’re flipping the script on job hunting and unlocking the secrets to leveraging LinkedIn to land your next creative role. You’ll learn: • How to optimize your LinkedIn…

1
Better or Worse at Each Position? TRANSFER PORTAL REVIEW! 1:03:33

2M ago1:03:33

1:03:33

Send us a text The transfer portal continues its rapid movement. So many players in and out! Rajeev and Justin are back to talk about the Wisconsin Badgers football roster and whether we are better or worse at each position. The guys also do a full review of the transfer portal as it sits now and break down the entire Badgers Roster! What does Luke…

1
Transfer Portal Updates! WRs IN and OUT Depth Chart Based on Current Roster 35:35

2M ago35:35

35:35

Send us a text The transfer portal is moving at a rapid pace! So many players leaving and entering the Wisconsin Badgers football program. What pieces has Luke Fickell added and how do they fit into the depth chart??? Rajeev and Justin are back for a mid-week quick episode to go over the portal thus far and talk through both the offense and defense…

1
Thriving Beyond Schizophrenia: A Story of Healing with Metabolic Therapy | Lauren Kennedy West | Ep.57 1:02:54

2M ago1:02:54

1:02:54

Join our free Live Q&A with Lauren on December 18th and become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Register here! In this episode of The Metabolic Link, host Victoria Field sits down with Lauren Kennedy West, a passionate mental health advocate and social worker who was diagnosed with schizoaffec…

1
Big Transfer Portal Wins for Wisconsin!! Badger Basketball Back to Winning Ways! 1:04:57

2M ago1:04:57

1:04:57

Send us a text The transfer portal is in full swing and the Badgers picked up three likely starters in Tanner Koziol, Parker Petersen, and Mason Reiger! How will these three fit into the starting lineup and what else does Luke Fickell need to do to get this Wisconsin Badgers football team ready for next season?!? Greg Gard and his Badger basketball…

1
Why Clients Say No 1:00:07

2M ago1:00:07

1:00:07

Why is selling creative ideas to clients often more difficult than creating them? In this episode, we explore the tough reality of pitching bold designs in an increasingly competitive and data-driven world. Join us as we sit down with branding expert Fred Hart, a brand strategist, to uncover why clients say “no” and how independent designers and br…

1
Tough Stretch for Greg Gard; 2025 Football Schedule Released. BRUTAL OCTOBER 28:45

2M ago28:45

28:45

Send us a text Greg Gard and the Wisconsin Basketball team are in the midst of a very tough early early season stretch. Thus far, they sit at 0-3 with a trip to Butler on the horizon. Does Greg Gard need to change things with the lineup? Who needs more and less minutes to get this team out of their slump! The 2025 football schedule is out, and the …

1
The Science of Allulose | MHS Panel Discussion | The Metabolic Link Ep.56 59:18

2M ago59:18

59:18

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.com In this special episode of The Metabolic Link, we’re sharing an exclusive panel discussion from Metabolic Health Summit 2024, where leading experts dive into the science and real-world applications of allulose, …

1
Holiday Gift Guide - 2024 1:00:55

2M ago1:00:55

1:00:55

It’s the most wonderful time of the year—the Deeply Graphic Designcast’s annual Holiday Gift Guide for Designers! Join Nick and Mikelle as they share their favorite picks for the 2024 holiday season, packed with ideas to inspire, delight, and surprise the designers in your life (or yourself!). From must-have tools and books to quirky finds and splu…

1
Jeff Grimes is Offensive Coordinator! RIGHT HIRE? Marquette Takes Down Bucky 1:04:07

2M ago1:04:07

1:04:07

Send us a text A packed show this week with so much to get into! Jeff Grimes is Luke Fickell's choice to lead the Badgers offense in 2025. After time at Kansas, Baylor, and BYU, can Grimes return the Badgers offense to past glory? What kind of offense will he run and how does this fit the vision that Luke Fickell has laid out for this Wisconsin Bad…

1
National Signing Day Review! Class & Positional Grades! Who Will Be a Star?! 59:58

2M ago59:58

59:58

Send us a text National signing day has come and gone, and the Wisconsin Badgers led by head coach Luke Fickell has landed a top 25 class for 2025! Rajeev and Justin are back with a mid-week special episode to break down the entire class, give their grades by position, and answer the question...Who will be the biggest star? Full list of superlative…

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Nostalgia in Branding 38:19

3M ago38:19

38:19

Why does nostalgia in design feel so good? In this episode, we explore the resurgence of retro in branding and packaging and why it’s capturing the hearts (and wallets) of consumers today. From the psychology behind nostalgia to standout examples like Chobani’s earthy, vintage look and Burger King’s playful retro rebrand, we dive deep into how bran…

1
Wisconsin Badgers vs. Minnesota Golden Gophers. THE AXE IS LOST. Epic Disaster Ends Season! 59:07

3M ago59:07

59:07

Send us a text One of the most painful seasons in modern Wisconsin Football history comes to a fitting end.... Rajeev and Justin are sad, angry, and need to vent. Join the show for what will be an emotionally charged episode.

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Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55 1:14:47

3M ago1:14:47

1:14:47

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.com In this episode of The Metabolic Link filmed at Metabolic Health Summit 2024, Dr.…

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Wisconsin Badgers Dominated by Nebraska; Gard's Team Undefeated! QB Carter Smith is a Badger! 1:08:35

3M ago1:08:35

1:08:35

Send us a text The Wisconsin Badgers suffered arguably one of the most painful losses they've had in years, and are now sadly on the cusp of missing a bowl for the first time in 23 years..its not a fun time to be a Badger, and real questions now have to be asked about the efficacy of this coaching staff. Is there still belief in Luke Fickell? Can t…

1
What We Can Do, That AI Can't. 34:10

3M ago34:10

34:10

In this episode, I dive into how designers can stay ahead in the ever-evolving world of AI. While AI continues to shape the creative industry, there are four essential human traits—emotional intelligence, cultural awareness, taste, and judgment—that still give us a competitive edge. I share real-world examples, explore how AI falls short in these a…

1
Wisconsin Badgers vs Nebraska Cornhuskers PREVIEW & PREDICTIONS; Who will be new OC? BETTING LOCKS! 26:44

3M ago26:44

26:44

Send us a text In the first game of the post Phil Longo era, the Luke Fickell led Wisconsin Badgers are headed to Lincoln, Nebraska to take on the Cornhuskers! What will the offense look like without Phil Longo? Can this team finish 7-5?! We also give you our picks for who could be the new Offensive Coordinator in what will prove to be a massive hi…

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The Clinical Impact of Ketogenic Therapy in Epilepsy & Mental Illness | Beth Zupec-Kania, RDN, CD | The Metabolic Link Ep.54 59:46

3M ago59:46

59:46

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.com In this episode of the Metabolic Link podcast, we are joined by Beth Zupec-Kania,…

1
Wisconsin Badgers Suffer Heartbreak to Oregon Ducks; Badger Basketball UPSET ARIZONA!! 1:05:16

3M ago1:05:16

1:05:16

Send us a text A tale of two games this weekend. Bittersweet results leave Badger fans wishing for a bit more success! Luke Fickell and the Wisconsin Badgers football team gave Oregon a run for their money but fell short due to poor Quarterback play. The defense played admirably in an effort that could have been the biggest win in nearly 15 years..…

1
Wisconsin Badgers host #1 Oregon Ducks Football & #9 Arizona Wildcats Basketball! PREDICTIONS! 24:20

3M ago24:20

24:20

Send us a text An absolutely massive week for the national brand that is the Wisconsin Badgers. Luke Fickell and his team will face off against top ranked Oregon Ducks on Saturday night in primetime. What do the Badgers need to do to be successful and have a chance in this monumental game?? Can Braedyn Locke keep from turning the ball over and will…

1
Basketball Season Predictions!! What is the Ceiling? Tonje MVP?!?! 52:43

3M ago52:43

52:43

Send us a text *SPECIAL DAY/TIME* Due to some travel, our live show this week will be on Monday evening! We'll be back to Sunday next week! The Wisconsin Badgers basketball team have tipped off another season under Greg Gard. What are the realistic expectations for this team, and how high can they really fly? After another disappointing exit from t…

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Testing the Lipid Energy Model: Oreos vs Statins | Nick Norwitz, PhD | The Metabolic Link Ep. 53 23:58

3M ago23:58

23:58

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.com In this episode, we're sharing a presentation from Metabolic Health Summit 2024 that dives into a groundbreaking experiment titled "Oreo vs. Statin," by researcher-educator Nick Norwitz, PhD. What started as a p…

1
Wisconsin Badgers Embarrassed at Iowa Hawkeyes! Worst Loss of the Season!! 1:02:37

4M ago1:02:37

1:02:37

Send us a text Wisconsin Badgers fans all over the world suffered true pain yesterday..at the hands of the Iowa Hawkeyes, who stomped Luke Fickell's team in a huge rivalry game for both clubs. In what is undoubtedly the worst performance of the year, the Badgers were outclassed and flat beaten down. What's the main cause of the performance and who …

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Wisconsin Badgers vs. Iowa Hawkeyes - RIVALRY GAME! 3 Big Things & SCORE PREDICTIONS! 19:25

4M ago19:25

19:25

Send us a text After a crushing loss last week to Penn St, the Wisconsin Badgers are back in action this week on the road at Iowa.. a night game at Kinnick Stadium! Luke Fickell takes his team to the home of one of our hated rivals in search of a good victory this season. With new Iowa quarterback Brendan Sullivan, how will the Badgers react and fi…

1
Matt & Finn Takeover 1:02:17

4M ago1:02:17

1:02:17

This episode is a special takeover! I first met Matt Tjokro and Finn Evans, two incredibly talented young designers, at an Adobe Creative Retreat earlier this year. These two made such an impression on me that I had to hand them the mic to share their journey. In this fun and insightful episode, Matt and Finn dive into their creative paths, life in…

1
Wisconsin Badgers Suffer Crushing Defeat to Penn State! Losses Continue Against Ranked Opponents 59:59

4M ago59:59

59:59

Send us a text Luke Fickell and the Wisconsin Badgers suffered a crushing defeat on Saturday night at Camp Randall Stadium against James Franklin and the Penn St Nittany Lions. After a good first half, the second half was a different story. Even thought starting qb for Penn St Drew Allar left with an injury, the Badgers were unable to move the ball…

1
A Million Different Things - Jess Goldsmith 52:52

4M ago52:52

52:52

In this episode, I sit down with award-winning illustrator and lettering artist Jess Goldsmith to talk about building a career that celebrates experimentation, authenticity, and community. Jess shares her journey from working with major brands to founding Women of Type, a global community for women and non-binary creatives, all while embracing the …

1
Wisconsin Badgers vs Penn St Nittany Lions! Can Badgers Get Signature Win? SCORE PREDICTIONS! 17:44

4M ago17:44

17:44

Send us a text 3 consecutive wins for the Badgers has led us to one of the biggest games of Luke Fickell's young career in Madison - A home battle AT NIGHT against #3 ranked Penn St! Can the Wisconsin Badgers offensive line have success and keep the rushing attack alive? Can Braedyn Locke play a clean game and win the turnover margin? And most impo…

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FoodFight USA: The Battle Against Ultra-Processed Foods | Todd Wagner | The Metabolic Link Ep.52 1:18:20

4M ago1:18:20

1:18:20

Did you know that nearly 60% of the average American's diet is made up of ultra-processed foods? This staggering statistic highlights a growing public health crisis linked to rising obesity rates and chronic diseases, not only in adults but our children too. In this week’s episode of The Metabolic Link, we dive into a critical conversation with Tod…

1
Wisconsin Badgers Beat the Northwestern Wildcats to go 5-2! A Massive Week Ahead! 55:11

4M ago55:11

55:11

Send us a text The Wisconsin Badgers escaped a house of horrors disaster and did exactly what was needed to win at Northwestern! A 23-3 win was dominated by Tawee Walker and the rushing attack, and a defense that is taking shape quite well and has quickly become one of the strengths of this team. 16 points allowed in 3 weeks is exactly what Luke Fi…

1
PREVIEW! Wisconsin Badgers vs. Northwestern Wildcats. A TRAP GAME? 3 Big Things and PREDICTIONS! 19:21

4M ago19:21

19:21

Send us a text After back to back big wins, the Wisconsin Badgers and head coach Luke Fickell head on the road again, this time to Evanston, Illinois, to face the Northwestern Wildcats. Evanston has been a house of horrors for the Badgers as they've lost 4 of the last 6 meetings there, including many as a ranked team. Whlie on paper the Braedyn Loc…

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