Beste Kristies Lab podcasts (2024)

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Ep. 219- Kristy Kerns: A Survivor’s Story 1:21:14

25d ago1:21:14

1:21:14

-In observance of National Domestic Violence Month, Cuff and Mo sit down with Kristy Kerns to discuss her harrowing story of surviving multiple abusive relationships. The Georgia native opens up about her first-hand experiences in traumatic relationships and how despite repeating some of the same missteps in choosing a partner, she managed to survi…

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Sleep Well, Live Well – Episode Wrap-Up with Sleep Coaches Sveti Williams & Ryan Brooks 15:06

4d ago15:06

15:06

In our latest episode of Sleep Well, Live Well, I was joined sleep experts Sveti Williams and Ryan Brooks for an insightful discussion on how to achieve restorative sleep naturally. If you missed it, don’t worry—we’ve got the recording available! In this episode, we covered: Key factors disrupting your sleep that you might not even realise Practica…

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Ep. 221- Cydra Branch: Choose You 2:03:23

4d ago2:03:23

2:03:23

The guys continue their focus on domestic violence awareness as they sit down with Cydra Branch. The Ft. Worth native opens up about how some early traumatic childhood experiences helped to set her on a path of trials and tribulations through her teens and early 20's. Now a mom of three kids, the pharmaceutical veteran talks about the multiple wate…

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Ep. 220- Justin Giboney: Politics Are Consequential 44:00

11d ago44:00

44:00

-The guys hop in the virtual lab to talk about politics and the upcoming election with Justin Giboney of the AND Campaign. The Atlanta resident talks about the inspiration for the organization and the role their playing in the modern political space. Giboney breaks down the importance of voting in this current political landscape and what Americans…

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Bridesmaid 101: What You Need To Know To Be The Very Best Bride Tribe! 29:30

18d ago29:30

29:30

Are you a bridesmaid for an upcoming wedding? Well, you are in luck because in this episode I am joined by my sister, Angela, and we’re chatting all about bridesmaids, from funny stories to helpful tips you don’t want to miss. Whether you’ve been a bridesmaid 27 times or it’s your first go, this episode is packed with advice, laughs, and our experi…

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Burnout, Balance & Behind the Scenes: Reflections After Rest Easy Expo 23:00

22d ago23:00

23:00

In this reflective episode, I open up about my journey following the Rest Easy Expo and the unexpected burnout that followed. It’s often difficult to recognise the signs of exhaustion, especially when you're pouring your heart into something you love and believe in. I share my personal experience with burnout, how I’m working through it, and the le…

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Elevating Sleep and Self-Care: Cleansing Your Space, Energy, and Embracing Self-Pleasure 34:33

28d ago34:33

34:33

In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for better sleep and self-care, all from an energetics perspective. We dive into how you can cleanse your bedro…

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Unlocking Better Sleep: Insights from a Sleep Lab Technologist 26:04

1M ago26:04

26:04

In this episode, I’m joined by Fraser Willsey, a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the process involves. We also explore how sleep impacts mental health and how our environment can disrupt our ci…

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Ep. 218: Will Harris - Impact Over Income 37:21

2M ago37:21

37:21

-Cuff and Mo have a second conversation with Will Harris of The Hustle Marketing & Design Co. to get caught up on the growth of the company and what it looks like when the hard work you put in starts to bring your vision into a reality. Harris really opens up about the path that led him to starting the company and the multiple sink or swim moments …

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Breaking the Burnout Cycle: Ash Cam’s Guide to Sustainable Success 21:13

2M ago21:13

21:13

In this episode of the Rest Easy Expo Podcast, we sit down with Ash Cam from Reset Workplace to delve into her personal journey from chronic burnout to creating a life filled with purpose and balance. Despite her passion for her corporate role, Ash found herself burning out repeatedly, struggling with the decision to leave a career she loved but kn…

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Marketing Psychology Made Easy 3:10

2M ago3:10

3:10

In this episode of Kristies Talk, host Christina Khater delves into the fascinating world of psychology in marketing. Discover the secrets of persuasion, learn effective marketing tricks, and understand the ethical use of psychology to build lasting customer relationships.Door Kristies Lab

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Get Lit: Kristi Ferguson and Stephanie Parent 46:33

2M ago46:33

46:33

In this episode DC based writer Kristi Ferguson discusses writing, growing up in Brazil and the DC writing scene. Also joining the podcast is Baltimore based writer Stephanie Parent. She talks about sex work and her memoir My Dungeon Love Affair. Credits: Start to Finish by C. Scott is licensed under a Creative Commons Attribution License. https://…

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40. The Studio Grand Opening Party Recap 35:20

2M ago35:20

35:20

It’s official, I have moved into the new and improved Sarah Kolis Studio! In this special episode, I recap the exciting journey of transforming a raw garage into my dream studio and celebrating its grand opening in style! You may have heard me share information about this before, but this episode gives you a thorough re-cap of this fabulous event! …

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From Burnout to Balance: Kristy-Anne's Journey of Healing and Helping Others 20:07

2M ago20:07

20:07

In this episode, we sit down with Kristy-Anne, author and former nurse behind the Inbetween Project. After experiencing burnout herself, Kristy-Anne left nursing to focus on helping others recognise and avoid similar struggles. We explore the importance of slowing down, nurturing emotional health, and breaking free from old habits. Kristy-Anne shar…

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Ep. 217- Cuff & Mo: FOCUS 46:29

2M ago46:29

46:29

FOCUS! -The guys sit down to have a conversation about the concept and actual practice of FOCUS. Mo opens up about what the term means to him and how he has completely cut out any form of distraction while on his professional journey. After Cuff talks about some of the ups and downs he has experienced over the past couple of years, the guys examine…

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All Things Local: Paul Coates 42:35

2M ago42:35

42:35

*Original air date: January 29, 2020.*Paul Coates is owner and operator of Black Classic Press, one of the oldest Black publishing companies in the U.S. He joins host Olubunmi Bakare to discuss his life, publishing company and how books shaped his life.Door Paul Coates, Olubunmi Bakare

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The Hidden Truth in Your Voice & Healing with Frequency: A Chat with Quantum Frequency Collective 16:26

2M ago16:26

16:26

In this episode, I sit down with Emma and Marielle from Quantum Frequency Collective to explore two fascinating technologies that tap into the power of frequency for emotional and physical healing. Marielle explains how their Inner-Voice Scanner works like a lie detector, analyzing the frequencies in your voice to reveal hidden emotional imbalances…

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How To Rest At The End Of Each Day Feeling More Fulfilled Than You Ever Have 27:41

2M ago27:41

27:41

Join Holly as she chats with Jess from Inspired Spark, a brand dedicated to creating lifestyle products and content that inspire and align with your personal values. Jess shares how Inspired Spark’s triple-scented soy candles, wall decals, and stylish slogan tees are more than just decor—they’re reminders to stay grounded in what truly matters. Dis…

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39. The Perfect Day: Family, Fashion, and Wedding Planning with sisters, Hannah and Caitlin 45:51

2M ago45:51

45:51

In this episode, sisters, Caitlin and Hannah sit down to discuss Hannah’s recent wedding, and how Caitlin, a wedding planner and coordinator, made it extra special! Hannah shares the story of her wedding ceremony and reception, planned by her sister, Caitlin, a renowned wedding planner with Bunny & June Events. Hannah’s dress was altered by yours t…

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The Ultimate Self-Care: Float Therapy and More at City Cave Mount Gravatt 17:12

2M ago17:12

17:12

This episode is a conversation with Sarah from City Cave Mount Gravatt to explore the rejuvenating world of float therapy. Sarah explains how magnesium-infused floats can aid in recovery, enhance sleep, and reduce stress. But City Cave offers much more than just floats. Discover how their massage services and infrared saunas contribute to a holisti…

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Soothing Soundscapes: How VibroSound is Transforming Sleep and Stress Relief for You and Your Pets 15:06

2M ago15:06

15:06

In this episode of the Rest Easy Expo podcat Holly chats with Will from VibroSound, the innovative company behind sound healing lounges and pillows with built-in speakers. Will dives into how their products are designed to support your nervous system, reduce stress, and improve your sleep quality. But the benefits don’t stop there—Will shares a hea…

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Ep. 216: Ty Porter- Cars & Cigars TX 1:06:13

2M ago1:06:13

1:06:13

-After taking a summer break, the guys are back at it. They kick off the back end of the year by sitting down with Ty Porter of Cars & Cigars TX. The Houston native talks about her relationship with her dad and how their bond over cars and cigars was the inspiration behind the growing IG page. Porter explains what she brings to the table and why sh…

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Unlocking the Power of Dreams: A Conversation with Melissa Johnson 20:11

3M ago20:11

20:11

In this episode Holly chats with Melissa Johnson, owner of The Dream Hub and Night Nectar, to explore the fascinating world of dreams. As a Dream Work Coach and Therapist, Melissa shares invaluable tips on how to start remembering your dreams more vividly and the art of interpreting them to gain deeper insights into your life. Discover how paying a…

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Revolutionising Wellness: Brendan from Niagara Therapy on Pain Management and Restful Sleep 21:44

3M ago21:44

21:44

In this episode, Holly sits down with Brendan from Niagara Therapy to explore the innovative world of therapeutic devices designed to enhance health and mobility. Specialising in therapeutic beds, chairs, back pads, and hand devices, Niagara Therapy offers natural, non-invasive solutions that support blood circulation, pain management, and ultimate…

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Get Lit: Michael Don and Jessica Harris 41:45

3M ago41:45

41:45

Join us for our August episode, featuring interviews with George Mason Professor Michael Don and DC Library worker and poet Jessica Harris. Also, the bulk of the music on this episode comes from C. Scott's album Beats Vol. 3, a trip hop album in CCO, often used in tween games. Credits What A Beautiful Sunset is licensed under Creative Commons Attri…

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Guerilla Tactics for Big Results 4:43

3M ago4:43

4:43

In this episode of Krisies Talk, host Christina Khater delves into the world of guerrilla marketing, a cost-effective alternative to traditional marketing tactics. She highlights the importance of understanding your target audience and brainstorming creative ways to surprise and delight them. Christina provides examples of successful guerrilla mark…

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Beyond the Workout: Community and Self-Care with Louise Papas of Studio Pilates Mount Gravatt 17:46

3M ago17:46

17:46

Join Holly as she sits down with Louise Papas, owner of Studio Pilates Mount Gravatt. As a vendor and speaker at the upcoming Rest Easy Expo, Louise shares her insights on the critical role of movement in self-care and how Studio Pilates fosters a strong sense of community among its members. Discover how this local studio goes beyond just offering …

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Unlocking the Secrets of Sleep: The Importance of the Right Mattress and Glymphatics with Andrew Stock 19:26

3M ago19:26

19:26

In this episode of the Rest Easy Expo podcast, Holly sits down with Andrew Stock, owner of Rest Beds and Beds R Us Capalaba and sponsors of REST EASY EXPO. Andrew delves into the critical importance of investing in the right mattress and pillow tailored to your body type, explaining how this decision can profoundly impact every aspect of your life—…

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38. Timeless Bridal Fashion and Wedding Etiquette with Beth from Ivory Loft Bridal 32:06

3M ago32:06

32:06

Beth Anderson from Ivory Loft Bridal joins the podcast again! In this episode, we build on our conversation that we started in episode 26, such as Natural Fiber Fabrics vs Synthetic for wedding dressings, the bridal experience overall, and much more. Beth shares details about her wedding dress and the experience she had when shopping (that is a fun…

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Clean Perfumes for True Self-Care with Maddie from Your Bliss 16:49

3M ago16:49

16:49

In this episode of the Rest Easy Expo Podcast, join Holly as she sits down with Maddie Burton, the founder of Your Bliss, a clean perfume company dedicated to revolutionising the way we approach self-care. Maddie shares her personal journey, recounting past health issues that opened her eyes to the hidden dangers lurking in many so-called "self-car…

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37. Preservation Kits 101: Step By Step Tutorial 14:25

3M ago14:25

14:25

What IS a preservation kit? And how does it work? These questions answered and more in this in-depth step-by-step guide about how to box up your preservation kit for your wedding dress and the benefits of doing so! Pro tip: give your gown to a friend the day after the wedding to box it up for you while on your honeymoon…and send them the link to th…

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Mindful Moments: Exploring Meditation and Self-Care with Rachel Therese 24:50

3M ago24:50

24:50

In this episode of the Rest Easy Podcast, host Holly sits down with Rachel Therese from Living Mindfully to delve into the world of meditation and self-care. Rachel, who will be facilitating two guided meditation group sessions at our upcoming Rest Easy Expo, shares her insights on what meditation truly is and the profound benefits it offers. Rache…

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36. The Tea on Online Dresses, Alterations, Natural vs Lab Grown & Shapewear - Hot Topics with Hana Abboud 32:32

4M ago32:32

32:32

I am starting a new series on this podcast called Hot Topics with Hana! Hana Abboud, the founder and creator of L'Amour Bridal, and founder of her own label, Hana Abboud. To kick off this series, Hana and I talk about our opinions on ordering a wedding dress on Amazon, alterations, natural vs lab grown, and wearing shapewear on your wedding day. Do…

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Mindful Creativity with Deborah O'Toole: Exploring the Therapeutic Benefits of Colouring and Doodling 19:39

4M ago19:39

19:39

In this episode of the Rest Easy Expo Podcast, I am joined by the talented local Brisbane artist, Deborah O'Toole. Deborah will be a featured vendor and workshop facilitator at the upcoming Rest Easy Expo in August. Together, we delve into the calming and therapeutic benefits of mindful creativity, whether it’s colouring, doodling, or simply allowi…

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Recognising Early Signs of Sleep Breathing Disorders in Children with Sarah Beach 15:45

4M ago15:45

15:45

In this episode of the Rest Easy Podcast, host Holly sits down with Sarah Beach from Sleepwell Australia and New Zealand to delve into the early signs and symptoms of sleep breathing disorders, such as snoring and sleep apnea. Building on our previous discussion with Dr Karina, Sarah brings a wealth of knowledge on recognising and addressing these …

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Get Lit: Lauren Woods and Andrew Bertaina 42:55

4M ago42:55

42:55

Credits: Dark Ambient Music (Death And Forever) by TheBoseDeity is licensed under the Attribution NonCommercial 3.0 License. https://freesound.org/people/TheBoseDeity/sounds/395691/ DC Metro - Interior 1 by crashoveride6 is license under CC0 https://freesound.org/people/crashoverride6/sounds/219233/ Washington, DC by The Nighttime Adventure Society…

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Unlocking Natural Sleep: A Conversation with Sveti Williams 21:05

4M ago21:05

21:05

In this episode of the Rest Easy Expo podcast, Holly sits down with Sveti Williams from Sleep Academy Online. Sveti, an expert in natural medicine with a focus on sleep, offers invaluable insights on achieving natural, medication-free sleep. Sveti shares her journey in studying natural medicine at university and how it led her to specialise in slee…

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My Persional Experience: Breathwork Session with Restorative Rach 10:53

4M ago10:53

10:53

Join Rest Easy Expo founder Holly Allen on a heartfelt and vulnerable journey as she shares her personal experience in a breathwork session with the incredible Restorative Rach, who will be facilitating two group breathwork sessions at Rest Easy Expo. In this episode, Holly opens up about the powerful emotions and insights she encountered during th…

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35. Wedding Recap & Welcome to the New Studio! 33:25

4M ago33:25

33:25

In this episode of The Dressing Up Podcast, there is a lot to catch up on! Sarah dives into the soft opening of her new studio, what to expect from the new space as a bride coming in for an appointment, and everything that's been happening behind the scenes. Don't forget to sign up for our newsletter to get exclusive details about the grand opening…

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Syncing Back to Sleep: A Chat with Ryan Brooks "The Sleep Coach" 15:59

4M ago15:59

15:59

In this episode of the Rest Easy Expo podcast, Holly sits down with Ryan Brooks, also known as "The Sleep Coach," to explore the disruptions that have distanced us from the natural day-night light cycle. Ryan, a guest speaker at Rest Easy Expo, shares his insights on how our 24/7 modern lifestyle, with its constant disturbances and overstimulation,…

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Harnessing the Power of PEMF Therapy for Better Sleep with Candice Groves 17:53

5M ago17:53

17:53

In this episode, Holly sits down with Candice Groves, the innovative founder of Best Cellf, to delve into the fascinating technology behind her renowned product, the PEMF mat. Candice shares the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy, explaining how these mats can significantly enhance sleep quality and support the body…

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Embracing Calm: The Healing Power of Sound with Narelle Shamrock 16:15

5M ago16:15

16:15

Join Holly in this episode as she sits down with Narelle Shamrock, a renowned sound healing practitioner from Vibrations for Life. Narelle will be facilitating both of the sound bath sessions at the upcoming Rest Easy Expo. In this enlightening conversation, we delve into the world of sound healing, exploring its profound effects on stress reductio…

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Get Lit: George Koors and LJ Pemberton 47:35

5M ago47:35

47:35

Join us as we explore what librarians and libraries do. Did you know for example that you can read The Paris Review on PressReader if you have a library card? Also, keeping in theme, we hear from Takoma Park librarians, Writer and Adult Librarian George Koors about his novel Always the Wanderer, and writer LJ Pemberton, whose acclaimed novel Still …

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Ep. 215- Cuff & Mo: The Meaning of Fatherhood 1:05:59

5M ago1:05:59

1:05:59

-As the calendar gets closer to Father’s Day, the guys sit down to discuss what fatherhood means to them. As girl dads, the guys explain the different methods they use to guide and discipline their daughters as opposed to how they would handle parenting a young man. Mo opens up about his goal for his daughter and what seeds he is already planting i…

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Filling Your Cup: Self-Care and Mental Health with Rebecca Roberson 21:36

5M ago21:36

21:36

Join us in this episode of "Filling Your Cup" as we sit down with Rebecca Roberson from 180 Coaching. We dive into the essential topics of self-care and mental health, exploring how we can connect with others to boost our mental well-being and truly fill our cups. Rebecca shares her unique approach to self-care, offering an alternative to the stand…

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Yoga for Every Body with Emma at Rest Easy Expo 12:41

5M ago12:41

12:41

In this episode, we sit down with Emma, who is facilitating of our two free yoga sessions at the upcoming Rest Easy Expo. Together, we explore the myriad benefits of yoga, discussing how it can enhance both physical well-being and mental clarity. Emma provides an insightful overview of the two unique sessions we’re offering: Vinyasa for All: Experi…

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From Night Shifts to New Beginnings: The Healing Power of Breathwork with Rach from Restorative Rach 14:44

5M ago14:44

14:44

In this episode of the Rest Easy Expo Podcast, we sit down with Rach from Restorative Rach, a former nurse turned breathwork coach and yoga teacher. Rach shares her journey from the grueling demands of night shifts to a life dedicated to healing and wellness. We delve into the profound impact that working irregular hours had on her sleep patterns a…

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Ep. 214: J. Cameron- R&B Craftsman 1:00:06

5M ago1:00:06

1:00:06

-Cuff and Mo take a dive into the world of music as they sit down with R&B singer J Cameron. The emerging artist opens up about his journey into the music industry and how he came to the decision to actually make it happen. He opens up about the first single he dropped and the approach he is taking to growing his brand as he continues to grow in th…

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Mindful Moments with Bec Jenkins: Empowering Families with Mindfulness 21:29

5M ago21:29

21:29

In this episode of Rest Easy Expo, we sit down with Bec Jenkins, a Empowerment Coach dedicated to helping mums and families find their calm amidst the chaos of daily life. With a focus on mindfulness as a transformative self-care tool, Bec shares her insights on the top 10 benefits of mindfulness, including improved focus, reduced stress, enhanced …

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Exploring Valerian Root and Tart Cherry with Dr. Riggs 8:44

6M ago8:44

8:44

In this episode of the Rest Easy Expo podcast, we're honored to sit down with Dr. Riggs, Vice President of Medical Education at doTERRA, to delve into the science behind the Serenity Sleep Trio. Dr. Riggs provides invaluable insights into the natural ingredients of this revolutionary blend, with a special focus on valerian root and tart cherry, bot…

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