Beste Joe Wiggins podcasts (2024)

1
⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out 3:22

6h ago3:22

3:22

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…

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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46

2d ago23:46

23:46

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …

1
May Contain Lies... 48:21

2d ago48:21

48:21

If you’ve been around the block, you will likely have seen some eye-rolling use of evidence during meetings. Evidence can be used badly for many reasons; a misunderstanding of what conclusions can be drawn from it, or perhaps it has been cherry-picked to support a particular position. In this episode, we unpick these issues with Professor Alex Edma…

1
INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

5d ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

1
Ryan Rambles: Splotter Con 2024 52:59

7d ago52:59

52:59

Join Ryan as he rambles about Splotter Con 2024! Contact us: Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.gg/DBJzczy5km⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linktree - ⁠⁠⁠⁠https://linktr.ee/tricktalkers⁠⁠⁠⁠ Topics discussed during the episode: (00:00) - ⁠Splotter Con, CityTriXX, Greed Incorporated, Prairie Railroads, D'r af, Pente, Duck Dealer, Bus, Tichu, Colorado Midland, Balkan Railways,…

1
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

7d ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

9d ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

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Cycling Talk Podcast - The Becky Storrie Episode 1:42:37

14d ago1:42:37

1:42:37

In this episode, I am joined by rider for DSM Firmenich PostNL, Becky Storrie. Becky started her sporting interests with triathlon on the Isle Of Man, which took her to a high level and got her a scholarship at the University of Stirling. Becky's battles with chronic fatigue syndrome during her time at uni ultimately lead to her placing her focus o…

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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

14d ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

16d ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

1
⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

21d ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

23d ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

1
Ep. 34 – Mark Those Calendars! 18:45

28d ago18:45

18:45

The Thunder’s regular season schedule was just released by the NBA. The TBU crew gives a month-by-month breakdown of all the key dates and highlights ahead of the 2024-25 Thunder season.Door OKC Thunder

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Cycling Talk Podcast - The Matteo Trentin Episode 1:02:32

28d ago1:02:32

1:02:32

In this episode Matteo Trentin joins me to share his amazing cycling life story. Matteo has raced pretty much every road race you can think of throughout his career and is one of a select group of riders to have won stages in all 3 Grand Tours. We chat about his progression from racing Road and Cyclocross in Italy as a Junior to heading all over th…

1
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

28d ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

1
Episode 36 - Our 2 Year Anniversary!!! Let's Talk About Climbing/Shedding Games (What?!) And Upcoming Indie Markets 1:50:21

1M ago1:50:21

1:50:21

Join Patrick and Ryan in episode 36 of Trick Talkers - a podcast all about trick-takers, climbers, shedders and other card games! In this two year anniversary episode, they discuss some upcoming Indie Game Markets happening in the US, some giveaways, and their favorite climbing/shedding games. Contact us: Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.gg/DBJzczy5km⁠⁠⁠…

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

1M ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

1
A New Season Awaits.. 40:43

1M ago40:43

40:43

The Official AFC WImbledon Podcast is BACK! Join host Aaron Paul as he sits down with Women's team boss Kevin Foster, Foundation CEO Phil Hastings and PLC Chair Mick Buckley who all share their aspirations for the coming year. Hosted on Acast. See acast.com/privacy for more information.

1
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

1M ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

1
356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

1M ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

1
Cycling Talk Podcast - The Flora Perkins Episode 1:06:14

1M ago1:06:14

1:06:14

In this episode I am joined by current Under 23 British National Road Race Champion and rider for Fenix-Deceuninck, Flora Perkins. After racing on the road and track as a youth, Flora's time on the bike as a Junior was affected by the Covid pandemic but success in the Netherlands at the end of 2021 led Flora to join Le Col Wahoo the following year.…

1
⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

1M ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

1
354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

1M ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

1
Episode 35 - PGC Con Recap 1:28:04

2M ago1:28:04

1:28:04

Join Patrick and Ryan in episode 35 of Trick Talkers - a podcast all about trick-takers, climbers, shedders and other card games! In this episode, they discuss PGC Con. Contact us: Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/2DfYe8Jtrc⁠ Email - tricktalkers@gmail.com Linktree - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/tricktalkers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Ep. 10 – Unscripted: Ousmane Deing | Keyontae Johnson | Adam Flagler | Olivier Sarr 10:29

2M ago10:29

10:29

In this episode of Unscripted, the TBU crew shares their favorite memories last season of Ousmane, Keyontae, Adam and Olivier and how they helped contribute to the OKC Blue’s 2024 G League Championship.Door OKC Thunder

1
⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

2M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

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Ep. 8 – Unscripted: Cason Wallace 18:48

2M ago18:48

18:48

In this episode of Unscripted, the TBU crew looks back on Cason’s first season where he improved on and off the ball defensively, his ability to make shots, his growth, confidence, consistency, the impact he made in the playoffs and more.Door OKC Thunder

1
Ep. 7 – Unscripted: Jaylin Williams 20:55

2M ago20:55

20:55

In this episode of Unscripted, the TBU crew talks about J-Will’s booming voice on defense, his on-court chemistry with Isaiah Joe, ability to facilitate, draw charges, capability from behind the arc, physicality on defense and more.Door OKC Thunder

1
Ep. 6 – Unscripted: Aaron Wiggins 19:35

2M ago19:35

19:35

In this episode of Unscripted, the TBU crew reflects on the season where Aaron showcased his efficiency on offense along with an ability to hit a unique shot from deep, becoming an impact player in the playoffs, his eagerness to start working towards next season and more.Door OKC Thunder

1
Ep. 9 – Unscripted: Kenrich Williams 20:43

2M ago20:43

20:43

In this episode of Unscripted, the TBU crew discusses the blue-collar attitude of Kenny Hustle, his ability to play significant minutes at the 5-spot, contribute efficiently in low-volume minutes his gratitude towards the organization and more.Door OKC Thunder

1
Ep. 5 – Unscripted: Isaiah Joe 20:12

2M ago20:12

20:12

In this episode of Unscripted, the TBU crew looks back at the sharp-shooting season of Isaiah Joe where he also made strides on the defensive end, improved his accuracy from three, developed an ability to draw charges, expanded his role with the team and more.Door OKC Thunder

1
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

2M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

1
352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

2M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

1
Cycling Talk Podcast - The Josh Giddings Episode 1:25:33

2M ago1:25:33

1:25:33

For this episode I am joined by British rider Josh Giddings. Currently riding for Lotto Dstny Development Team, Josh has recently signed a 2 year Pro contract and is stepping up the Lotto Dstny World Tour team. Josh grew up riding and racing on the road and on the track and had success in both as a youth including winning the Youth Tour of Assen an…

1
Ep. 2 – Unscripted: Jalen Williams 19:19

2M ago19:19

19:19

In this episode of Unscripted, the TBU crew discusses the second-year leap from J-Dub where he took strides forward both offensively and defensively by becoming a three-level shooter and his ability to guard four to five positions, his impact on late-game situations, efficiency shooting, playmaking ability, camaraderie with his teammates and more.…

1
Ep. 3 – Unscripted: Chet Holmgren 20:24

2M ago20:24

20:24

In this edition of Unscripted, the TBU crew looks back on Chet’s first season and his factor on both sides of the floor, along with his impact from the 3-point line, ability to space the floor, presence on defense, Rookie milestones, blocking shots without fouling, willingness to learn, resiliency and more.…

1
Ep. 4 – Unscripted: Luguentz Dort 22:49

2M ago22:49

22:49

In this episode of Unscripted, the TBU crew takes an in-depth look at Lu’s menacing defense that was on full display during the playoffs, how he has refined his offensive efficiency, ability to draw offensive fouls, consistency from three, the cheers he gets from opposing fan bases and more.Door OKC Thunder

1
Ep. 1 – Unscripted: Shai Gilgeous-Alexander 21:35

2M ago21:35

21:35

In this edition of Unscripted, the TBU crew reflects on SGA’s MVP-caliber season that saw him take huge leaps on the defensive end, incremental improvements across many significant statistical categories, the evolution of his game and leadership, their favorite moments of him from on and off the court and more.…

1
Tea Time: Episode 15 - Guest Speaker: Joe Wiggins 1:44:38

2M ago1:44:38

1:44:38

Join Ryan and Patrick for episode 15 of Trick Talkers: Tea Time - (not so) shorter length episodes where they talk about different topics within the trick-taking, climbing, and shedding world! In this episode we have Joe Wiggins, the COO of Allplay, join us on the show. We talk about conventions, a whole bunch of upcoming Allplay games, horses, and…

1
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

2M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

1
Ep. 33 – Hartenstein Officially Joins the Squad 12:41

2M ago12:41

12:41

Newly acquired center Isaiah Hartenstein sits down with the TBU crew to talk about expanding his game, impressions on the organization, the basketball relationship with his father, his path to OKC, the excitement level of playing in front of Thunder fans inside Paycom Center and more.Door OKC Thunder

1
Cycling Talk Podcast - The Harrison Wood Episode 57:37

2M ago57:37

57:37

I'm excited to be back with a brand new episode of Cycling Talk Podcast and to be joined by a rider from my home county of Devon and rider for Cofidis, Harrison Wood. Harrison and I chat about growing up riding and racing in Devon and what its like to go from racing a small mixed age group field around Torbay Velopark for Mid Devon Cycling Club to …

1
350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

2M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

1
Ryan Rambles: Origins Game Fair Recap 33:08

2M ago33:08

33:08

Join Ryan as he rambles about his visit to the 2024 Origins Game Fair! Contact us: Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/2DfYe8Jtrc Linktree - ⁠⁠⁠⁠https://linktr.ee/tricktalkers⁠⁠⁠⁠ Topics discussed during the episode: (01:35) - Dapper On Arrival (01:59) - Start Of Recap (03:55) - Tabletop Submarine (04:09) - Wine Cellar (06:43) - Crits & Tricks …

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Ep. 32 – Welcoming the Newest Additions! 31:44

2M ago31:44

31:44

The TBU crew sits down with the Thunder's 2024 draft class of Nikola Topić, Dillon Jones and Ajay Michell to get to know more about the latest additions to the roster. Also, Nick talks 1-on-1 with guard Alex Caruso, who was acquired via trade earlier in the offseason.Door OKC Thunder

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

3M ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

3M ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

1
Pants on fire 40:52

3M ago40:52

40:52

Lying – it’s something that all humans do. Most of the lies we tell are small and harmless. But deceptive behaviour in the investment industry lowers trust and increases costs and complexity. We are deceptive for many reasons and one of them is that we can get away with it. This is because, despite what we might believe, most of us are pretty terri…

1
Tea Time: Episode 14 - UKGE & Winsome Choose Some Recap 1:18:48

3M ago1:18:48

1:18:48

Join Patrick and Ryan for episode 14 of Trick Talkers: Tea Time - (not so) shorter length episodes where they talk about different topics within the trick-taking, climbing, and shedding world! In this episode, we recap the events and games played at the UKGE for Patrick and Winsome Choose Some for Ryan. Contact us: Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disc…

1
BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

3M ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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