I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
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1:31:38
How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Musi…
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Can You Be Friends with Your Ex?
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25:17
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25:17
Are you open to just being friends with an ex? Do you think they want the same kind of friendship? Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by laying down some ground rules, pointing out that not every ex is friendship material, especially if ther…
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Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
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1:02:49
How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis…
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Are Men Less Attracted to Successful Women?
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22:48
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Have you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition? Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles,…
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Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
1:43:12
1:43:12
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What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green…
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The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
27:59
27:59
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27:59
Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communica…
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Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
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1:29:46
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Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the b…
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3 Things To Do If You're Still Not Over Your Ex
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23:36
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23:36
Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past…
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Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
1:38:41
1:38:41
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1:38:41
Have you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly …
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Can People Really Change? 3 Signs Someone Will Change
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26:48
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Have you ever struggled to change a habit? Do you think forcing someone to change ever works? Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, a…
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Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
1:15:58
1:15:58
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Why are you blocking yourself from love? What’s holding you back from attracting love? Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unif…
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How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
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23:08
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23:08
How do you usually react when you're angry? Have you ever regretted saying something in the heat of the moment? Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it?…
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Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
1:38:40
1:38:40
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What part of your past self do you feel most attached to? What fears are holding you back from embracing who you are now? On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go…
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