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The Happiness Ladder

Dr. Tracy Hogan CMHC

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Did you know there are six strengths that happy people have in common? And to be happier, all you have to do is take one tiny step in any one of those six areas. After 25 years as a licensed counselor, and after creating her own path through depression and anxiety herself, Dr. Tracy Hogan is now available to help YOU find success as you repair and climb your own Happiness Ladder.
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Frances Frei is a Harvard Business professor. Anne Morriss is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of ...
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Jessica Masion is a Business Development Strategist & Mentor who has worked with the biggest brands in the world since she was 19 years old. Moving up the corporate ladder fast she was on an uphill journey, until she decided to step back and took 2.5 years off to embark on a Spiritual Journey of full time travel across Australia and Central & South America. Well... She's back and ready to fire up the industry. Bringing you the industry secrets that people are not teaching you Follow along on ...
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The Happy Engineer helps engineering leaders reach the next level without suffering burnout - because success without fulfillment is failure. You will discover how to redefine work/life balance and lead with purpose, while accelerating your next promotion. Bring a growth mindset, engineers... It's time for personal development before technical development, emotional intelligence (EQ) before IQ, and coaching to crush your comfort zone! If you find yourself asking questions like these, then th ...
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This is a time of change and having the strength an courage to proceed on in your life by climbing the ladder an it may break because it’s old and the wood has rotted but it’s up to you to fix it and strengthen it so that you can make it to the top and once your there that’s when you feel the affect.
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Hearthcasual - A Hearthstone Podcast

Realm Maintenance Productions

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Hosted by Brian “Rho” Black,Kevin “Multizord” Ellis, and Monica "Wickedkitten" Stone, Hearthcasual focuses on everything that happens off the Ranked ladder. Whether you’re a Casual deckbuilder, a Tavern Brawler, a fighter in the Arena or Battlegrounds, or you’re on a solo Adventure of your own, Hearthcasual has you covered! New shows posted every two weeks.
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Welcome to the 'I am Pain Free Podcast', your go-to resource for inspiration, information, and transformation if you're tired of living with chronic pain. I'm your host, Rob Rene. If you're suffering from persistent pain, I understand—I've been there. From being a Division One USA runner to waking up in pain every day after a life-altering accident, I've walked the road of recovery and now, I'm on a mission to share my journey with you. In each episode, we delve into natural, drug-free solut ...
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What if you could step comfortably into your own unique identity, erase societal expectations that have conditioned you since birth, and love your life exactly as it is right now today while also confidently pursuing your audacious goals for the future? You CAN. And Women Rewriting the Rules is going to show you how. This is the podcast where we explore the rules and expectations that influence modern women. We help you feel confident in their independence, take control of your finances, set ...
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Each week we address a topic related to “HUSTLE” (such as marketing, business development, confidence, leadership, negotiations) or “FLOW” (such as mindfulness, balance, motivation, meditation, well-being, happiness). She’s also tackling tough topics such as retention, promotion, and unconscious bias and offering thought-provoking perspectives to help you stay sane while climbing the ladder. Ready to go bigger in Life and Business? To enjoy more success and satisfaction? Tune in each week as ...
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Rise Up Doyenne's creator and host Yvette Cook-Darby is passionate about living life on purpose. She is an accomplished executive, visionary life coach, and humanitarian. Yvette is on a mission to provide knowledge and encouragement in support of women on their journey toward success and happiness. She will share her personal experiences with entrepreneurship, climbing the corporate ladder and playing in the C-Suite. "Its time for women to work together, to illuminate our extraordinary perfo ...
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If you have found yourself looking at the next part of your life and wondering, "What now?" or "Where am I going?" you'll want to listen up. You've made a life, you've given all of yourself to a job, a career, raising kids but your looking at the second half of you life and wondering if you want to stay where you are or level up... what's your next step? Don't settle for the conventional. Look outside the box to create the new you, the next level of yourself, reach for the next rung in the l ...
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"It's Your Business"

Kath Lord-Green

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We can all learn more about ourselves and our business, when listening to the stories of others! This podcast is for you, if you're someone who's all about making business connections and hearing entrepreneurial stories. We dive into the business journeys of UK entrepreneurs but don't worry, we're keeping it real and down-to-earth. Join me as I sit down with everyday business people, listen to them sharing their stories: the ups, the downs, and everything in between, in a way that's easy to ...
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Vibrant Living With Nousha

Nousha Behbahanian

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Welcome to Vibrant Living with Nousha. I’m Nousha a former climber of the corporate ladder turned lifestyle entrepreneur. Each week, I’ll bring you an inspiring message to support you in designing and creating a vibrant, fulfilling life. Receive all the tips and resources you need to elevate your physical, emotional, mental, spiritual and financial health as these are the five pillars for enjoying a vibrant, fulfilling life. Each episode is designed to inspire, educate and encourage you to t ...
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Having abundant wealth is always desirable, but wealth without health is an incomplete equation. This podcast aims to solve that, helping you live the life you truly deserve. Welcome to Finding Financial Fitness with Nino Gonzalez. The core of this podcast is achieving financial security without compromising physical health. Discover ways to safeguard your finances and identify cash flow opportunities through investment experts and financial groups. Find practical methods to keep a sound wel ...
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Are you a student or new graduate early on your career journey? A bit stressed trying to work out your next steps? You're in the right place. Hosted by qualified careers guidance professional Gina Visram from Your Career And Future, The Dive into your Career podcast is the hub for all things "early careers" and is created with secondary (high) school and university (college) students in mind. Gina's supports students and new graduates on their journey from education to employment in a spirit ...
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The Sage Route

The Sage Route

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Life is full of twists & turns...handpicking the Route best suited for you can be a daunting task. Join Mitch, a long-time member of the dazed and confused generation, as he interviews guests who are navigating the route they are traveling. Whether you want to learn more about the ins and outs of traveling, are confused about your purpose, or just looking for sage advice, this podcast is for you.
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Send us a text This is part 2 of how to help your child or you client when she says, "I think I might be bisexual." We discuss how it's possible to have "the blessed and happy state" of temple marriage. I will show you how to use the 4W's to Counsel like the Savior, and help like the Savior.Door Tracy Hogan
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Whether you're a seasoned investor or just starting your financial journey, Finding Financial Fitness offers invaluable insights and actionable advice to help you achieve your wealth-building goals. Join hosts Pei Chen and Nino Gonzalez as they break down complex financial concepts into easy-to-understand terms, empowering you to take control of yo…
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Healing from the Inside Out Are you struggling with chronic pain, inflammation, or unexplained health issues? The root of these problems might be hiding in an unexpected place - your gut. In this eye-opening episode of the I Am Pain Free podcast, I sit down with functional dietitian Naria Lemire to explore the fascinating world of gut health and it…
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There is a financial hack that uses a line of credit to supercharge your debt repayment and investments. Velocity Banking is your financial hack that could make your money work harder for you. Today, Pei Chen and Nino Gonzalez delve into Velocity Banking and how it can put your money on a fast track to growth. But hold on, this strategy is not a ri…
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Episode 186 - Matt O’Neill Title: (see AirTable) When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attenda…
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This week, Anne and Frances are back in the hot seat to help a listener tackle a common workplace problem: having less influence than we think we deserve. But how can you get more people to listen to your ideas? And figure out what’s getting in the way? Their advice offers valuable insights for anyone feeling stuck in their career – and gives you t…
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Discover how financial personality types can revolutionize your approach to money and relationships. Host Nino Gonzalez and Enneagram expert Jeff King explore the Enneagram system, revealing how your personality influences financial habits. Learn to align your money strategies with your innate tendencies for better outcomes. This episode offers fre…
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Are you tired of relying on Big Pharma for your health solutions? I've got an exciting episode that might just change your perspective on natural healing. I sat down with Dr. Dakota Freeman, a chiropractic kinesiologist at the Cohn Health Institute, to discuss a groundbreaking supplement that's making waves in the world of holistic health. Dr. Free…
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Send us a text What do you say when your kid says, “I’m wondering if I could be bi-sexual?” Whether you are a parent or a counselor, we’ll discuss some remarkable mental health scriptures which prepare you to say the things Jesus would say and help the way Jesus would help.Door Tracy Hogan
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In this episode of the Finding Financial Fitness show, Nino Gonzalez and Pei Chen explore the concept of lifelong healthy living and how it changes as we age. They discuss skin health, nutrition, and wellness strategies for different life stages, from teens to seniors. The conversation covers topics like skincare, supplements, strength training, an…
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…
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Do you brush your teeth before or after you take a shower? It’s a question author and Harvard Business School professor Mike Norton has asked countless people in his research to find out how intentional, repetitive actions – also known as rituals – create outsized meaning and purpose in our lives. Mike, Anne, and Frances discuss how rituals deeply …
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Cultivating and maintaining friendships is more valuable than climbing the ladder of success alone. But cultivating and maintaining that strong relationship can be quite challenging as your life evolves. In this insightful episode, Nino Gonzalez and Pei Chen share their perspective on cultivating and maintaining friendships. They navigate the power…
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What would you do if your doctor told you that a rare brain tumor was pressing on your brain stem, and surgery could leave you paralyzed for life? How would you react when breast cancer strikes not once, but twice, while your young children watch you fight for survival? In this episode, I sit down with Brigitte Cutshall, a two-time breast cancer su…
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In this episode of Finding Financial Fitness, hosts Nino Gonzalez and Pei Chen explore mental health resilience and its crucial role in personal and financial success. They share candid insights on routines, self-reflection, and finding your "why" as key elements for maintaining emotional stability and achieving goals. From morning rituals to copin…
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into …
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To be human is to fail — period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it — especially those of us here in win-at-all-costs America? This is an episod…
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Are you struggling to find happiness at work — or in your professional life? Ashley and Sumi are here with a lot of real talk as they unpack an issue that a lot of us women face. It starts with reevaluating where you want to end up on the corporate ladder in terms of what will provide you with the most happiness. That can lead to questioning whethe…
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Are you being bombarded by people telling you to start a side hustle? How easy is it and are the coaching programs worth it? What should you really consider before investing your money in someone else's course? Ashley and Sumi are lifting the hood on this Instagrammable world where we see influencers on holiday in exotic locations having these mill…
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What milestones are worth celebrating? As women we celebrate getting engaged, getting married, and having babies – all things that have to do with men! It's time for a culture shift. Women Rewriting the Rules are urging us to consider what self-care looks like in terms of celebrating milestones that are important to you! It may be a new job, a prom…
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Ashley and Sumi are bubbling over with delight into the new year that is 2023. Women Rewriting The Rules are looking at goal setting in this episode — while the year is still young and our enthusiasm to realize our potential is still strong. But what if you don’t even realize your true potential? What if the goals you are setting for yourself are t…
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New Year, New You? Heavy on the question mark. Is it actually going to happen? It’s the end of the year and people seem to have tons of energy to reclaim a new path for their life and have big audacious plans that don’t always work out. In this episode of Season One of Women Rewriting the Rules, Sumi and Ashley are challenging our preconceived idea…
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How do you navigate disappointments during the holidays? And how do you recover from them? Ashley and Sumi are answering your listener questions in this poignant episode of Women Rewriting the Rules as they demonstrate that there’s no one way to be a modern woman. There are different ways to embrace the holidays, handle conflict, and recover during…
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Are you stuck in a bit of a victim mindset when it comes to the holiday season and you find yourself alone? It’s ‘ME Season’ around here, as Sumi and Ashley are Women Rewriting The Rules around the holidays. Why wake up to a day full of obligations when you can be a tourist and enjoy your own city on a holiday day? When you’re feeling helpless, go …
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It’s the holidays and you know what that means…Time to get your buttons pushed. I mean, if that’s not your experience, that’s AWESOME for you… Really, you should join a raffle or something because you’re definitely one of the lucky ones. For the rest of us, chances are that this holiday season, we will find ourselves reverting to habits we thought …
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These stats made me sad recently. Did you know that 38% of women are anxious about the cost of the holidays? This is probably one of the biggest reasons that 33% of Americans go into debt for the holiday season. Going into debt over things that aren’t even really necessities is kind of crazy, isn’t it? Ensure that you’re not part of this statistic …
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Thanksgiving has passed but hold on, don’t stop giving thanks just yet. It’s the holiday season, so you’ve probably seen a thousand cheesy posts on the internet, by now, about choosing gratitude or having a grateful heart and the like. Sometimes that does feel like a lot of woo-woo talk when you’re facing the daily difficulties of life, doesn’t it?…
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Did you know that in 2020 the average consumer spent $850 on Christmas gifts? If you're earning the average women's salary of around $36000 per year, that's more than 2% of your annual salary on gifts for the Christmas season. For Ashley, this brings up feelings of guilt and obligation around gifting during the Christmas season. And she's alongside…
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Are you ready for increased intimacy with a loved one during the holidays? We're not just talking about physical intimacy. There's experiential intimacy, spiritual intimacy, intellectual intimacy, and many other ways that we can make ourselves vulnerable to the moment as we explore a greater depth with those we love (including ourselves). Ashley an…
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Are you taking the time to reflect on what is important to you during the holiday season? How much are you going along with family traditions that don't serve you anymore? And have you given any thought to creating new holiday traditions that empower you as a single woman? Sumi and Ashley are together again, reflecting on their traditions growing u…
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Do you have a tendency to lean into the holiday stress? What if, instead, you leaned into the holiday glow-up? Women Rewriting the Rules are here today with their lists on how to live a better life during the holiday season, ensuring that you thrive during the stressful holiday season – and then go into the new year with new energy! What are Sumi a…
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Are you a single woman of color ready to level up and live an unapologetic life? If you’re looking for more community, more happiness, and more fulfillment with greater ease, then this is the show for you. Women Rewriting the Rules is here to help you take control of your story, figure out what’s holding you back, and set you up to fulfill your wil…
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What if you could step comfortably into your own unique identity, erase societal expectations that have conditioned you since birth, and love your life exactly as it is right now today while also confidently pursuing your audacious goals for the future? You CAN. And Women Rewriting the Rules is going to show you how. This is the podcast where we ex…
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Life can throw curveballs, forcing us to re-evaluate what truly matters. Join Nino Gonzalez and Pei Chen as they reflect on personal insights and evolving goals amidst unexpected life events. Following a severe hurricane, they discuss the stark realization of how easily luxuries become necessities during crises. The conversation delves into the con…
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What if your life was shattered in an instant, your spine crushed, and the pain so unbearable that doctors prescribed 1000 milligrams of morphine daily just to keep you functioning? This was Jamie Mentzer's harsh reality after three devastating car accidents and a traumatic horse injury. Told he'd never live pain-free, Jamie spiraled into opioid ad…
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In this episode you discover the research based 7 areas of life where self-confidance is vital. We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness. In addition, you'll receive 7 affirmations to you can apply immediately to build self-…
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Ready to be captivated by the enchanting beauty and rich culture of Japan? In this episode, join host Nino Gonzalez and Pei Chen as they embark on a journey through the land of the rising sun. Broadcasting from the picturesque Fujikawaguchiko, Nino shares his transformative experiences from a two-and-a-half-week adventure, reflecting on Japan’s str…
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…
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We are back! To kick off the season, Anne and Frances provide some simple but impactful insights that can help you be the best leader you can be. They describe a powerful framework for creating the conditions for other people’s success by setting high standards and devotion. Frances shares the right and wrong ways she’s been a leader for her studen…
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When getting started on something, be it a personal habit or a career-oriented venture, you must always consider your current age. This way, you can figure out how to proceed and answer the age-old question: am I too old or too young to start? Nino Gonzalez and Pei Chen discuss age from the perspective of health and wealth. They present practical i…
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Have you ever wondered if your genes hold the key to unlocking optimal health? In this eye-opening episode, I sit down with Julie Alsaker, a passionate holistic practitioner and founder of Lux Bioanalytics, to explore the fascinating connection between genetics, nutrition, and holistic healing. Julie's unique approach combines ancient wisdom with c…
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What if you could be your own banker? Can you imagine what that would mean for the future of your family? The infinite banking concept has been around for many decades now, yet it is still riddled by a lot of skepticism from the mainstream. People like Dave Ramsey would scoff at it and call it the worst place to put your money in. But behind this w…
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into …
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Our guest is Shannon Hottes an Australian Breathwork facilitator & trainer who shares her journey about how she changed from Women's Empowerment to Breathwork, the courage it took to change and the journey to get there. We speak everything from relationships, witch wounds & sharing your voice. Connect with Shannon here @shannon.hottes Jess Masion i…
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Moving fast is essential for companies to do well, especially if they're just starting out, but so making thoughtful, informed decisions. This week, Anne and Frances talk to the head of strategy at a small food startup to help her navigate how to balance thinking things through with and making quick decisions required of her. Anne and Frances help …
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Send us a text You know how your put your child on that sports team to help her grow and develop, make friends and gain confidence. What can you say when it's just not working and is miserable and makes her cry? What's the best thing to say to be encouraging and supportive? In this episode I'll show you how the 4W's can help your child athlete get …
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If you have ever dreamt of jet-setting across the globe without breaking the bank, tune in. This episode of the Finding Financial Fitness Show isn't just about saving money, it's about leveraging credit cards to travel hack your way to dream vacations! Nino Gonzalez and Pei Chen break down the world of points and miles, explaining how to earn them,…
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Are you struggling with health issues and feeling like medication is your only option? Get ready for an inspiring conversation that might just change your perspective on wellness! In this episode, I sit down with Coach G, aka Greta Ross, who shares her incredible journey of shedding 117 pounds and reversing diabetes, high blood pressure, and high c…
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Hey everyone! Welcome back to Finding Financial Fitness! Today, Nino and Pei are joined by Adam Pugmire from CMG Home Loans to discuss a revolutionary financial tool: the all-in-one loan. Adam explains how this unique mortgage product can be used to offset interest, access hidden money, and potentially double your rate of return. Whether you're a s…
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…
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