Beste Gabriella Grosvenor podcasts (2024)

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Episode 16: What to do if you fall out of love with your perimenopausal reflection in the mirror 29:08

7d ago29:08

29:08

Send us a text Feeling like you're losing your glow during perimenopause? Join us on this episode of the Uncomplicated Perimenopause Podcast, where Marianne, a frequent traveler, opens up about her struggles with maintaining a consistent skincare and wellness routine on the road. As she shares her journey of feeling frustrated and unrecognizable du…

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Episode 15: Male vs. Female Doctors in Perimenopause: Is There Really a Difference & Should You Ask to Swap? 22:18

14d ago22:18

22:18

Send us a text Have you ever felt dismissed by a doctor simply because they couldn't relate to what you're going through? Claire from Leeds certainly has, and this week on the Uncomplicated Perimenopause Podcast, my daughter Gabriella joins me—despite feeling under the weather—to address this very concern. We dive into whether requesting a female d…

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Episode 14: The Sleep Struggle is Real! - How to Get Better Sleep in Perimenopause 28:24

21d ago28:24

28:24

Send us a text Sleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, and what you can avoid that will negatively influence your sleep as well. We talk all things to do with light, temperature, ambiance of the room right th…

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Episode 13: Perimenopausal Rage: Understanding the Unique Anger & Causes 31:28

28d ago31:28

31:28

Send us a text Ever wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens it to the intense emotions experienced during pregnancy, and together with Gabriella, they clarify how this unique rage sets itself apart from ordinary a…

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Episode 12: Understanding and Managing Anxiety During Perimenopause: Techniques, Triggers, and Mental Health Maintenance 32:56

1M ago32:56

32:56

Send us a text Today we're diving into Kristina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms can amplify anxiety, weaving in personal stories, including a tough time during university when situational anxiety felt overwhelming. Common triggers l…

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Episode 11: Unraveling Nausea and Digestive Issues in Perimenopause: Causes, Solutions, and Hormonal Impacts 30:54

1M ago30:54

30:54

Send us a text Ever wondered why nausea in perimenopause feels eerily similar to morning sickness? Today’s episode of the Uncomplicated Perimenopause Podcast dives deep into the labyrinth of digestive problems and nausea during perimenopause, inspired by a question from Kendra in Paris. Join us as we share personal battles with nausea that could ri…

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Episode 10: Breaking the Silence: How to Discuss Inclusive Work Environments & Supporting Women Through Perimenopause 30:14

2M ago30:14

30:14

Send us a text What if talking about perimenopause at work could save your career? In this episode of the Uncomplicated Perimenopause Podcast, we uncover the essential steps to managing perimenopause symptoms in the workplace and highlight the importance of breaking the silence around this chapter of our lives. We guide you through initiating these…

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Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same? 26:18

2M ago26:18

26:18

Send us a text Can perimenopause symptoms follow you after menopause, or do they disappear once you cross that threshold? Join us for an enlightening discussion as we address Kristy's burning question from Australia. We’ll clear up the distinctions between perimenopause, menopause, and postmenopause, explaining how those tumultuous hormonal fluctua…

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Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms 26:14

2M ago26:14

26:14

Send us a text Could hormonal changes be the culprit behind your thinning hair? Join us in episode 8 of the Uncomplicated Perimenopause Podcast as we address Lauren's pressing question about itchy ears, joint pain, and hair loss during perimenopause, with a special focus on hair loss. Discover how the decline in estrogen levels affects about 40% of…

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Episode 7: The Weirdest Symptoms of Perimenopause: Phantom Smells, Swallowing Difficulties, Itchy Ears and More! 27:24

2M ago27:24

27:24

Send us a text Ever caught a whiff of toasted marshmallows or gasoline out of nowhere and wondered if you were losing it? On this episode of the Uncomplicated Perimenopause Podcast, we tackle the wild world of phantom smells and other bizarre symptoms you're likely experiencing. Monica kicks off our discussion by asking about the weirdest symptoms …

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Episode 6: Real Talk on Testosterone and Hair Growth During Perimenopause 24:42

3M ago24:42

24:42

Send us a text Ever wondered if testosterone treatments might be making your unwanted facial hair worse? Join us in this episode of the Uncomplicated Perimenopause Podcast, where we tackle the tricky topic of hair growth during perimenopause. One of our listeners voices her concerns regarding facial hair, sparking an honest conversation about socia…

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Episode 5: Heavy Periods, Weight Gain, and Navigating Your Patient Rights 26:10

3M ago26:10

26:10

Send us a text Ever wondered why starting Hormone Replacement Therapy (HRT) can lead to heavy periods, or why perimenopause seems to come with unavoidable weight gain? Join Kate Grosvenor, our resident perimenopause expert and life coach, alongside her daughter Gabriella, as we uncover the body's surprising reactions to reintroduced hormones and th…

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Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples 28:46

3M ago28:46

28:46

Send us a text Ever wondered how to navigate the emotional rollercoaster of perimenopause while keeping your relationship intact? Join Gabriella and me as we share our own stories of hormonal chaos and partner misunderstandings, making sense of how serotonin and oxytocin dips can rock the boat. You'll learn about the unique challenge of experiencin…

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Episode 2: What to Do When Your Doctor Says "You're Too Young and Your Test is Normal" 27:19

3M ago27:19

27:19

Send us a text Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie journey through anxiety, itchy skin, and fatigue, despite her blood tests showing normal results. Learn why hormone levels fluctuate during perimenopause, re…

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Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT 27:08

3M ago27:08

27:08

Send us a text Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationship betwee…

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Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause 27:36

3M ago27:36

27:36

Send us a text Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often misunder…

Podcasts die het beluisteren waard zijn

Gabriella Grosvenor Podcasts

Podcasts die het beluisteren waard zijn

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The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor

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Episode 16: What to do if you fall out of love with your perimenopausal reflection in the mirror 29:08

1
Episode 15: Male vs. Female Doctors in Perimenopause: Is There Really a Difference & Should You Ask to Swap? 22:18

1
Episode 14: The Sleep Struggle is Real! - How to Get Better Sleep in Perimenopause 28:24

1
Episode 13: Perimenopausal Rage: Understanding the Unique Anger & Causes 31:28

1
Episode 12: Understanding and Managing Anxiety During Perimenopause: Techniques, Triggers, and Mental Health Maintenance 32:56

1
Episode 11: Unraveling Nausea and Digestive Issues in Perimenopause: Causes, Solutions, and Hormonal Impacts 30:54

1
Episode 10: Breaking the Silence: How to Discuss Inclusive Work Environments & Supporting Women Through Perimenopause 30:14

1
Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same? 26:18

1
Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms 26:14

1
Episode 7: The Weirdest Symptoms of Perimenopause: Phantom Smells, Swallowing Difficulties, Itchy Ears and More! 27:24

1
Episode 6: Real Talk on Testosterone and Hair Growth During Perimenopause 24:42

1
Episode 5: Heavy Periods, Weight Gain, and Navigating Your Patient Rights 26:10

1
Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples 28:46

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Episode 2: What to Do When Your Doctor Says "You're Too Young and Your Test is Normal" 27:19

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Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT 27:08

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Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause 27:36

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