Beste Emily Hamblin podcasts (2024)

1
AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin 50:52

24d ago50:52

50:52

Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal journey as a mom who unexpectedly faced struggles with anger and how it affected her and her family. She discusses the biological and mental aspects of emotional regulation, offering practical advice…

1
AP 638: Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox 42:40

1h ago42:40

42:40

In this episode of the 'Wise Women' series, I sit down with Gabe Cox, a goal planning and business strategist, to discuss how we can redefine our relationship with goals. Gabe shares her journey from perfectionism to progress, emphasizing the importance of breaking down big dreams into manageable steps and celebrating small victories along the way.…

1
286: When an Anxious, Empathetic Nervous System is Confronted with Natural Disaster, Penny Williams 55:55

11h ago55:55

55:55

Do you ever feel like you're caught in the eye of the storm? Trust me, you're not alone. Join Penny Williams in this profoundly personal episode of Beautifully Complex where she shares her experience living in Asheville, NC through the devastation Hurricane Helene brought, including the trials and triumphs of navigating this challenging time, both …

1
285: Creating an Environment that Works for Neurodivergent Kids, with Caroline Thor 34:28

11h ago34:28

34:28

Are you feeling overwhelmed by the endless clutter, frustrated by your child's attachment to their possessions, or worried about creating a clean, organized space for your neurodivergent child or teen? You are not alone, and help is here! In our latest episode of Beautifully Complex, I’m joined by Caroline Thor, a professional organizer and KonMari…

1
AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal 55:41

3d ago55:41

55:41

In today's coaching call, I had the pleasure of speaking with Krystal, a dedicated mom of four who recently had her fourth baby. We delved into the challenges she's been facing with maintaining energy levels and establishing healthy eating habits, especially after being diagnosed with Hashimoto's. One key takeaway from this conversation is the impo…

1
AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt 13:01

7d ago13:01

13:01

In this episode, we dive into the U.S. Surgeon General’s recent advisory on the mounting stress facing parents today, highlighting how mental health challenges in caregivers impact both parents and their children. With 33% of parents reporting high stress compared to 20% of non-parents, it's clear that the pressures of modern life—raising kids in a…

1
AP 635: How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith 55:26

10d ago55:26

55:26

In this episode we're diving into the practical and emotional aspects of managing money with Jen Smith, personal finance expert and co-host of the Frugal Friends podcast. I share my personal struggles and transformations when it comes to budgeting and impulse spending, and we explore how you can move from feeling guilty about your finances to empow…

1
Ep134 - Why I Don't Believe Parents Are The Problem 11:15

13d ago11:15

11:15

Do you ever feel like you are the problem behind your child’s big emotions? In this episode, Emily Hamblin shares a powerful message of hope: You are not your child’s problem; you are the solution. Emily recounts a personal story of losing control and how she found the tools to become the calm her family needed. How do you become the solid rock for…

1
AP 634: This is the job || Growth Spurt 8:27

14d ago8:27

8:27

In this episode, I share a particularly tough Monday where a series of small, frustrating events made me feel overwhelmed and ready to run away. From toddlers making messes to kids having meltdowns, I experienced it all. I then had a moment of clarity that helped me find peace in the chaos – realizing 'this is the job.' It's about accepting the res…

1
AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now 39:22

17d ago39:22

39:22

Have you ever found yourself doom scrolling into the late night, or snacking when you're not even hungry? You're not alone, and it's more common than you think! In this episode, we're diving deep into why we all numb out and, more importantly, how we can better cope with life's stressors. I'm sharing personal examples from my own life and from the …

1
AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024 22:25

21d ago22:25

22:25

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

1
284: Motivation Myth Busters, with Wendy S. Grolnick, Ph.D. 28:50

21d ago28:50

28:50

Are you feeling overwhelmed by the daily challenges of raising a neurodivergent child? Do you worry about how to motivate your kid and help them succeed, or perhaps you’re frustrated with the constant misunderstandings surrounding their unique needs? You are not alone, and there is hope. In this episode of Beautifully Complex, Dr. Wendy Grolnick an…

1
Ep133 - Parenting Plot Twist: Viewing Your Kid's Big Emotions as a Gift 12:31

27d ago12:31

12:31

"What if your child’s big emotions could be the foundation for their future strength and impact?" Do your child's intense emotions feel overwhelming at times? What if their emotional intensity could actually be a gift? In today’s episode, Emily shares a powerful perspective shift that can bring more hope and empowerment to your parenting journey. S…

1
AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks 27:27

28d ago27:27

27:27

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…

1
283: We Need to Talk About Anxiety, with Penny Williams 23:24

28d ago23:24

23:24

Feeling overwhelmed and uncertain about how to support your child or teen through their anxiety? You’re not alone. As parents, we often face sleepless nights worrying: Are we doing enough to help them feel safe? Are we equipping them with the tools they need to conquer their fears? In this heartfelt episode, I shine a light on the often unsaid stru…

1
AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica 59:53

1M ago59:53

59:53

In this coaching call I'm talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve out those essential moments of 'me time' amidst her busy schedule. From the simplicity of a morning walk to…

1
AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt 11:43

1M ago11:43

11:43

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder. My experience was a total eye-opener th…

1
282: Single Parenting with Neurodivergent Kids, with Dr. Gila 44:44

1M ago44:44

44:44

Are you navigating the challenging, yet rewarding journey of single parenting a neurodivergent child? Do you often find yourself overwhelmed by societal expectations, struggling with feelings of guilt and isolation, or simply looking for practical advice to foster a nurturing environment for your unique family? In this empowering episode of Beautif…

1
AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose 58:49

1M ago58:49

58:49

In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious issues with curiosity and empathy, rather than resorting to debates o…

1
Ep132 - The Anxiety Epidemic in Kids: Practical Support for Parents ~ with Penny Williams 45:26

1M ago45:26

45:26

Are you a parent struggling to help your anxious child? With anxiety rates in kids spiking, it’s more important than ever to give our children the tools to handle their emotions. In this episode, Emily Hamblin welcomes Penny Williams, host of the Beautifully Complex podcast, to discuss practical strategies for supporting neurodivergent and anxious …

1
AP 626: Is your lack of self-care creeping up on you? || Growth spurt 11:30

1M ago11:30

11:30

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care. Sometimes, we neglect …

1
281: Raising Healthy Gamers, with Dr. Alok Kanojia, MD MPH 35:01

1M ago35:01

35:01

Are you tired of battling your kid over screen time and gaming habits, only to see your relationship suffer and the issues persist? In this episode of "Beautifully Complex," I welcome Dr. Alok Kanojia (aka, Dr. K), psychiatrist and President and Co-Founder of Healthy Gamer. As a recovering gaming addict himself, Dr. K offers a unique perspective on…

1
AP 625: Habits That Are Helping Me Show Up Right Now 30:35

2M ago30:35

30:35

This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren't my favorite, they've made a significant difference in my daily routine and overall well-being. I believe that small changes in our day-to-day life can lead to…

1
Ep131 - Understanding Your Child’s Brain: The Role of the Amygdala in Emotional Responses 26:08

2M ago26:08

26:08

"Understanding your child's brain and the role of the amygdala helps in responding better to emotional outbursts." - Ashley Schultz - - - Do you ever feel overwhelmed when your child has an emotional meltdown? In this episode, Ashley shares a personal experience with her son's after school meltdown and how she helped him navigate his big feelings. …

1
AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024 24:42

2M ago24:42

24:42

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

1
280: Fostering Resilience in the Age of Uncertainty, with Tovah Klein, Ph.D. 29:21

2M ago29:21

29:21

Are you struggling to help your child navigate the uncertainties of today's world? In this episode of Beautifully Complex, I’m chatting with Tovah Klein, Ph.D., professor at Barnard College and director of the Center for Toddler Development, about fostering resilience in children during these challenging times. Dr. Klein emphasizes the importance o…

1
AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault) 58:55

2M ago58:55

58:55

In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current perspectives. Specifically, we unpack why habits often feel like a ball and chain, redefine what habits really ar…

1
AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal 45:10

2M ago45:10

45:10

In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I’m joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where we stand personally and how far we're willing to go in preventing or masking it. When it …

1
279: You Might Also Like: In It: Raising Kids who Learn Differently, from Understood.org 28:20

2M ago28:20

28:20

This episode is a special collaboration with the "In It" podcast from Understood.org, dedicated to families with children facing challenges like ADHD and dyslexia. We’re diving into a topic that many parents find both essential and perplexing — encouraging kids to care about personal hygiene. In It hosts, Gretchen Vierstra and Rachel Bozek, are joi…

1
AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa 54:06

2M ago54:06

54:06

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the common threads she has identified through her work with women, both personally and professionally. We delve into the invisibl…

1
Ep130 - Raising Emotionally Healthy Boys: Challenges Moms Face ~ with Tosha Schore 50:01

2M ago50:01

50:01

"Connection is not something that children earn; connection is something that they need. It's their emotional food." - - - Are you feeling overwhelmed by the challenges of raising boys with big emotions? Join us as we dive into practical solutions with Tasha Shore, founder of Parenting Boys Peacefully. Discover how to address behaviors like aggress…

1
AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom? 20:53

2M ago20:53

20:53

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…

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Emily Hamblin Podcasts

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