Beste Belinda Whelan podcasts (2024)

1
Bone Health Boost: How to Strengthen Bones After a Celiac Diagnosis Ep. 184 15:47

1d ago15:47

15:47

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that …

1
Negative Celiac Disease Test? Exploring Non-Celiac Gluten Sensitivity Ep. 183 14:36

8d ago14:36

14:36

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stor…

1
Undergoing an Oats Challenge: A Gluten Free Guide Ep.182 13:15

16d ago13:15

13:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats…

1
Declutter Your Life: Mastering Celiac Disease with a Streamlined Lifestyle Ep. 181 28:25

23d ago28:25

28:25

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pr…

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Thriving Gluten Free: Navigating Your First Year with Celiac Disease Ep. 180 11:07

30d ago11:07

11:07

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in yo…

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Answering Your Questions on Gluten Free Living: Challenges, Tips, and Health Insights Ep. 179 17:28

1M ago17:28

17:28

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offe…

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Hidden Gluten: 10 Foods You Didn't Know Were Risky Ep. 178 12:43

1M ago12:43

12:43

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading lab…

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Healthy Eating: Comparing The Paleo and Gluten Free Diet Ep. 177 17:22

2M ago17:22

17:22

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your …

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From Disappointment to Empowerment: Setting Yourself up for Success with Celiac Disease Ep. 176 17:36

2M ago17:36

17:36

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and underst…

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Eating Gluten in Europe Explained for People with Celiac Disease Ep. 175 8:35

2M ago8:35

8:35

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without cons…

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Transforming Your Celiac Disease Lifestyle with Smarter Solutions Ep. 174 13:40

2M ago13:40

13:40

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life. On today…

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Navigating Environmental Toxins: Insights from Martin Pytela on Living with Celiac Disease Ep. 173 34:54

3M ago34:54

34:54

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a man…

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Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond Ep. 172 17:15

3M ago17:15

17:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the secret weapon to aging gracefully and living independently: strength training! This week, we're diving deep into the transformative power of strength training, especially for women navigating …

1
The Dangers of Self-Diagnosing Gluten Intolerance: Why Professional Testing Matters Ep. 171 12:15

3M ago12:15

12:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Door Belinda Whelan

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Get Your Spark Back after a Celiac Disease Diagnosis: Interview with Author Rachel Marie Martin Ep. 170 25:34

3M ago25:34

25:34

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. …

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Taking Back Control of Your Life with Celiac Disease: Empowerment Through Planning and Communication Ep. 169 13:05

4M ago13:05

13:05

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live…

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The Overlap of Perimenopause and Celiac Disease: A Look at the Shared Symptoms Ep. 168 15:46

4M ago15:46

15:46

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own…

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The Real Costs of Gluten Free Food: AKA Gluten Tax - An Interview with Stacey Dadd Ep. 167 48:20

4M ago48:20

48:20

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots…

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Responding to Audience Queries on Gluten Free Lifestyle and Celiac Disease Ep. 166 10:01

4M ago10:01

10:01

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions t…

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Living with Celiac Disease: Does it get Easier? Ep. 165 13:39

4M ago13:39

13:39

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through rela…

1
From Celiac Diagnosis to Dog: Kendra's Journey with a Gluten Detection Service Dog Ep. 164 44:32

5M ago44:32

44:32

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the …

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Foods that may Impact your Celiac Health Journey Ep. 163 15:30

5M ago15:30

15:30

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing mo…

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Secrets to Staying Energized with Celiac Disease Ep. 162 9:27

5M ago9:27

9:27

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the s…

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The Legal and Moral Debate on Gluten Free Food Pricing when Dining Out Ep. 161 13:34

5M ago13:34

13:34

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuit…

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'May Contain Gluten' Labels: An Update Ep. 160 7:25

6M ago7:25

7:25

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac disease. We’re going to get real about the struggle, advocating…

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Escaping the Diet Trap: Embracing Real Food on a Gluten Free Diet for Health and Savings Ep. 159 17:17

6M ago17:17

17:17

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you. I'm chatting about diet culture and the unexpected ways it m…

1
Oral Health, Hormonal Shifts, and Sun Protection: A Dietary Perspective Ep. 158 16:46

6M ago16:46

16:46

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between…

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Overcoming FOPO: Embracing A Gluten Free Life with Celiac Disease Ep. 157 12:53

6M ago12:53

12:53

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever felt paralyzed by what others might think of you in particular when ordering your gluten free meals. You'll hear me talk about the layers of this psychological hurdle, and how it's morphed into a mode…

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5 Lies You've Been Told about Celiac Disease Ep. 156 12:58

7M ago12:58

12:58

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is just one of the 5 lies I debunk in the latest episode. …

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Managing Life After a Celiac Disease Diagnosis Ep. 155 15:48

7M ago15:48

15:48

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Struggling to figure out the ins and outs of living gluten-free since your celiac disease diagnosis? You're not alone, and this episode is a game-changer. I delve into the nitty-gritty of transforming your…

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The Balance of Eating Well and Gluten Free without Guilt Ep. 154 13:26

7M ago13:26

13:26

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In t…

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Navigating Celiac Disease with the Help of Beneficial Bacteria Ep. 153 13:31

7M ago13:31

13:31

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health stru…

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Peripheral Neuropathy, Celiac Disease, and the Importance of a Gluten Free Diet Ep. 152 10:43

8M ago10:43

10:43

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Have you ever felt a mysterious tingling or numbness in your hands and feet, but couldn't pinpoint the cause? You're not alone, and the culprit might be an unexpected source: celiac disease. On our latest …

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Gut Wars: Intestinal Parasites vs. Gluten Ep. 151 18:54

8M ago18:54

18:54

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Prepare to have your mind opened wider than a parasitic tapeworm's appetite as I discuss the mystery of intestinal parasites and their deceptively celiac-like symptoms. With the unnerving reality that thes…

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Understanding the Impact of a Modern Diet on Chronic Disease and Celiac Disease Ep. 150 7:17

8M ago7:17

7:17

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the hidden truths about ultra-processed foods (UPFs) that could be sabotaging your health and healing since your Celiac diagnosis. In this special edition, we tackle the largest review to date on …

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Small Habit Makeovers for Lasting Health and Joy with Celiac Disease Ep. 149 21:19

8M ago21:19

21:19

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals. It's…

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How to Replenish Your Electrolytes After a Gluten Exposure If You Have Celiac Disease Ep. 148 14:43

8M ago14:43

14:43

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredi…

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Mastering the Subtle Rebellion of Personal Boundaries with Celiac Disease - Ep. 147 9:51

9M ago9:51

9:51

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This week, I’m supporting you to take away the guilt and embrace t…

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Crafting a Future of Wellness with Celiac Disease - Ep. 146 15:51

9M ago15:51

15:51

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Witnessing my stepdad's mom, Nan, fall through the cracks of proper elder care struck a chord deep within me and sparked a vital conversation on this podcast about the often-unspoken trials of aging with c…

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Thriving With Celiac Disease Using Optimism and Positive Affirmations Ep. 145 15:15

9M ago15:15

15:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the silver lining of a gluten-free life as we navigate the emotional side that often accompanies celiac disease and non-celiac gluten sensitivity. This episode is designed to support you in moving…

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How Macronutrients Support a Celiac's Gluten Free Diet - Part 3 Ep. 144 16:44

9M ago16:44

16:44

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats? Today's episode in the macronutrient series promises to enrich your understanding o…

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How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 Ep. 143 21:06

10M ago21:06

21:06

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your gluten-free lifestyle be missing a crucial ingredient for vibrant health? I'm sharing the secrets of protein and its staggering impact on everything from muscle repair to hormone balance. In dis…

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How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142 17:46

10M ago17:46

17:46

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In today's episode which is part 1 in a 3-part series, I'm sharing the importance of macronutrients to thrive on a gluten-free diet. You'll discover that carbohydrates aren't the enemy; in fact, they're th…

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Is Gluten a Bad Choice for People without Celiac Disease? Ep. 141 9:21

10M ago9:21

9:21

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered why some people can happily munch on a bagel while others crumble at the very thought of gluten? Are our bodies that varied or is there something more to the humble grain that we need to unde…

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Dating Advice for Celiac's with Casey Cromwell Ep. 140 23:58

11M ago23:58

23:58

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Dating while gluten-free? Sounds tricky, doesn't it? Well, I've brought someone on the show who not only managed to navigate this new terrain but also became a wealth of information and inspiration for man…

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Cold Water Therapy: A Surprising Tool Against Gluten-Induced Inflammation Ep. 139 16:15

11M ago16:15

16:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - a plunge into cold water. This episode delves into the remarkable…

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Understanding 'Cross Contact' vs 'Cross Contamination' in a Gluten Free Lifestyle Ep. 138 8:13

11M ago8:13

8:13

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Do you know the difference between 'cross contact' and 'cross contamination'? These terms are often confused and misused interchangeably. I'm guilty of it too. This misunderstanding, especially in the cont…

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Is Your Meat Really Gluten Free? Ep.137 11:19

11M ago11:19

11:19

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered if meat is gluten free? It's a question that I'm asked frequently and the answer might surprise you! Join me as I discuss the misconceptions around gluten absorption in grain-fed animals and …

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Interview with Ann Campanella - Overcoming Celiac Disease Challenges at College and the Workplace Ep. 136 27:51

12M ago27:51

27:51

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Navigating college life is no simple task, let alone dealing with the added challenges of living with celiac disease. Yet, Sydney, the daughter of my latest guest Anne Campanella, author of 'Celiac Mom' ma…

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Gift Ideas for People with Celiac Disease Ep. 135 12:49

12M ago12:49

12:49

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever felt stumped for gift ideas for your gluten-free or Celiac friends and family? Worry no more. This episode of The Healthy Celiac Podcast has got you covered with a cornucopia of delightful gift sugges…

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Belinda Whelan Podcasts

Podcasts die het beluisteren waard zijn

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