Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
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Short and spooky with a side of silly, stories for kids by kids. We are part of the Go Kid Go network and are an independently run show made by our family mom, dad, Ayla (10) and Calla (8) Hey creepy friends, season four is ongoing, if you have any stories, email us at scarystoriesforcreepykids@gmail.com! For more content, check out our linktree https://linktr.ee/scarystoriesforcreepykids Instagram, Facebook & YouTube videos @scarystoriesforcreepykids and for TikTok & Twitter @forcreepykids ...
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Welcome to Alchemy with Bronwyn a podcast dedicated to helping you live an inspired, heart-centered life by cultivating energetic mastery and optimal health. Through medical wisdom and seasonal attunement, we delve deep into organizing our life force around what matters most. SUPPORT THIS SHOW - www.bronwyn.love STUDY REIKI - www.reikiyoga.com BOOK A HEALING SESSION with BRONWYN - www.holisticmedicalarts.com GET WEEKLY SUPPORT - www.pathofsacredalchemy.com Bronwyn draws on rich traditions of ...
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As a Transformational life coach I provide tips tricks and ah ha ideas on self love, self worth, spirituality and sexuality..... how to have the best possible relationship with yourself and others......
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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Like history? Love museums? From ancient relics to modern marvels, each episode of this show features a new museum and a sampling of some amazing artifacts housed there. What makes Curator's Choice truly special is our exclusive interviews with the unsung heroes of museums—the curators themselves. These guardians of history will share insights, anecdotes, and the often untold stories that breathe life into the artifacts they protect. Through this podcast, our mission is to dispel the notion ...
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Women's Mysteries
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EN3Perform Radio is hosted by Ayla Akin, Personal Trainer, Nutritional Advisor and Founder of EN3Perform. With over 10 years experience in the industry Ayla wants to share all she knows along with some laughs and very special guests! Mindset is the running theme, discussed with professional athletes, mindset coaches and lots more. Guaranteed to inspire and motivate you... do not miss! www.en3perform.com
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Tides is the story of Dr. Winifred Eurus, a xenobiologist trapped on an unfamiliar planet with hostile tidal forces. She must use her wits, sarcasm and intellectual curiosity to survive long enough to be rescued. But there might be more to life on this planet than she expected. . .
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Welcome to THE SHIFT. Where we search for ways to do better by thinking better. Whether you're going through a major life change, looking to deepen your understanding of yourself or hoping to improve your relationships with others, "THE SHIFT" is here for you.
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Welcome to Okay Sister, a podcast hosted by Gabrielle Scout, Editor-in-Chief of REVUE and Mady, co-founder of Camber. And yes, they are sisters in real life! Join Scout and Mady for sisterly banter, mindset shifts, and that familial feeling of coming home. The podcast that is here to help you show up more for yourself. Past guests include: Jennifer Meyer, Amanda Hirsch, Kelsey Kreppel, Zuri Hall, Lauryn Evarts Bosstick, Sahara Rose, Roxie Nafousi, Heather McMahan, Indy Blue, Koya Webb, Laure ...
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Podcast on everything related to Ayahuasca, Psychedelics and healing by Sam Believ. Interviews with experts in psychedelics and Ayahuasca. Success stories with Ayahuasca. Ayahuasca Podcast explores the transformative world of plant medicine, psychedelics, and mental health, with a special focus on Ayahuasca. Hosted by Sam Believ, founder of LaWayra Ayahuasca Retreat, this podcast dives deep into the therapeutic potential of psychedelics, offering expert insights, personal stories, and conver ...
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Antandra is the moniker of music producer and performer, Jacob Louis. His sound can best be described as bass infused rhythms with suspenseful atmospherics and etheric melodies. He has released music on Merkaba Music, Jumpsuit Records, Swamp Music, Pure Perception Records, Transcendent Tunes, Visionary Shamanic Records, Maia Brasil Records, Quantum Digits Records, Ektoplazm, LostinSound, Elliptic Audio Research, and he's performed at Kinnection Campout, CoSM, Burning Man, Source, Unitus, Pan ...
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Heal IBS with the help of an integrative dietitian
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The PodCast of the Meta-Analysis Academy!
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Beers & Tears: a podcast for music lovers by music lovers, including something we all love (beers). Brought to you by Victoria Kozbanis. Beers & Tears is a music podcast aimed at shedding some light on artists and their creative works and processes. Join Vic for some fun lighthearted chats with a new feature artist each week discussing everything music and entertainment
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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In depth podcast and photo blog sharing birth stories, transformative journeys, people and information to better our understanding of the wise traditional wisdom of pregnancy and birth. Australia & worldwide this podcast shows the intimate and ancient patterns of our stories and how birth ultimately transforms us and those around. Dive in to our journeys and seek the rich wisdom of how birth can shape you. Teamed up with resources, photos and links to keep you informed and surrounded by a su ...
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If life is a tree, mental health is the bridge between the roots and the branches—bridging where we’ve been & what we’ve been through with where we’re headed & what we affect. The Bridge to Branches Podcast features interviews with folks who are doing impactful things out in the world despite, or sometimes, because of, their mental health journeys. We hope to combat stigma so that we all can live in a world where we discuss our mental health without judgment or shame. • Song: “Little Beckon” ...
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Join comedians Tracey Carnazzo and Noelle Winters Herzog as they unravel the wildest and most shocking catfishing stories from the hit show *Catfish*. With their sharp humor and no-holds-barred commentary, Tracey and Noelle break down the most jaw-dropping twists, heartbreaking deceptions, and outrageous reveals. Whether it’s fake identities, online love gone wrong, or unbelievable plot twists, *Catfish Trash Talk* serves up hilarious recaps and all the drama you crave. Perfect for fans who ...
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From Steven Universe theories to the darkest crimes in LA, Brain Mush brings you a bunch of topics mushed into one thrilling Podcast. Hosted by Amanda Marie, a 15 year old high school student from Southern California. Join us every Saturday at 12 pm PST for a new episode! We're gonna talk until our brains are mush!
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"Stuff I Never Knew" is your go-to trivia game show podcast that tests your knowledge with facts you might never have encountered before. Hosted by the enthusiastic Jeff Revilla, the show welcomes three guests each week from different walks of life, who battle it out over three rounds of high stakes trivia. The trivia topics are diverse, and each round has its own unique theme, like "Who Said That? Selena Gomez or Spiderman" or "Video Games, Flags, Fast Food Founders and Name 5". The final f ...
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
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Fill your heart with a little more love and hope with Honey Roast, a wholesome hopepunk podcast where every other week, guest stars “roast” a creator that they love and are inspired by. Together, we’re introducing listeners to creators using only the best kinds of honey.
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Faith Deficit with Josh Bowman is a weekly program that explores individual stories of faith, religion, and philosophy in an increasingly secular world. We speak with artists, musicians, faith leaders, comedians, writers, politicians, and business leaders to unveil what we’re never supposed to speak about in public: our spiritual beliefs – or lack thereof.
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Published author Amelie Anastasia Kurshuk hosts this podcast by a young authors, for young authors. Your host Amelie, author of Fox Tales and Fox Tales 2, chats with fellow young authors about their books, their inspiration, goals, and the process of writing and publishing literature as a young author. Join Amelie and her guests for a unique insight into the world of writing, publishing, and working as an author as young person. Inspiring and fun, you are sure to enjoy What’s Up Young Author ...
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Lotus Talks aims to dive into our human and spiritual experience. We will be covering several topics and explore the different viewpoints surrounding them. From an esoteric perspective to real world examples, join us as we bridge the 3D to 5D in our conscious evolution and explore the scope of all we experience.
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Combining knowledge of the kitchen and applying it real life situations. This podcast is all about understanding techniques, to make things you already know even better. Topics from traveling on a budget, setting and achieving short and long term goals, and of course cooking.
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Life in Lockdown explores how life in lockdown, triggered by a global pandemic, has affected the lives of individuals within one social network in the UK. In each episode I (Jasmine Allen) chat with a friend, colleague, neighbour, family member or acquaintance to find out about their life in lockdown. We explore how lockdown has affected the ordinary lives of my friends’ and family at home, at work and at school.
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Sustainable Dish Podcast is a show hosted by nutritionist, author and sustainability advocate Diana Rodgers. Learn about healthy living, eco-eating, and regenerative food production from leading experts in their fields.
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On Sex, Money & Rage, we talk about everything that's "taboo". All the stuff your parents forgot to mention growing up. Psychedelics. BDSM. Kinks. Healthy Rage. Emotions. Boundaries. Sex, Money & Rage provides powerful tools to help you dominate life's toughest moments. Go to https://www.sexmoneyrage.com/podcast to find out more. Email ellie [at] sexmoneyrage.com for guest opportunities and podcast Q&As.
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MetaCast #09 - Paths in Medicine: Bridging Business and Research with Maria Luiza
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In the 9th episode of MetaCast, we’re thrilled to welcome Maria Luiza, a medical student from São Paulo, Brazil, currently working as a Research Fellow at Massachusetts General Hospital and Harvard Medical School. Maria’s journey bridges medicine, business, and faith in an inspiring story of purpose and perseverance. Join us as Maria shares her exp…
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Minimalism Living & Traveling with Bev & John Martin - The Retirement Travelers
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Send us a text In this episode, I’m talking to Bev and John Martin – The Retirement Travelers. With a Mechanical Engineering degree John spent his career making aluminum around the world. He held the position of President, Alcoa Global Primary Products – US, when me and my family moved to the States 11 years ago. The Retirement Travelers was born w…
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Journey Beyond the Veil: A Day of the Dead Meditation to Connect with Ancestors
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Send Bronwyn a message! Join me in experiencing this guided meditation crafted to honor the Day of the Dead and the thin veil between worlds. As we transition into this sacred time, this journey invites you to soften boundaries and breathe in the presence of those who came before us—our grandmothers, grandfathers, and ancient lineage holders. Throu…
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Beyond the Veil: Halloween, Ancestral Offerings, and the Wisdom of Autumn
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Send Bronwyn a message! Step into the mystical season between autumn and winter, where Halloween and the Day of the Dead mark a sacred portal for honoring our ancestors. In this episode, we delve into how ancient traditions like Celtic and Tang Dynasty rituals connect us to our roots, calling for offerings that nourish the spirits and ourselves. Di…
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Its Halloween! So now... All Hail the Pumpkin King! All Hail the Pumpkin King! ** Music by Oleksii Holubiev from PixabayDoor Ayla and Calla
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Psychedelics and leadership. Ayahuasca podcast with Natasja Pelgrom
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In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Natasja Pelgrom, a thought leader in personal growth and psychedelic transformation, founder of Awaken the Medicine Within, and host of the Awaken Podcast. We touch upon topics including: Natasja's journey with psychedelics (1:51-10:29) Entrep…
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In this episode of Beers & Tears, I am thrilled to be chatting with Aotearoa/New Zealand-based singer-songwriter Adam Hattaway! Fresh off announcing his upcoming album High Horse, which drops on November 8th. We dive into all things album related! Including single, “Good Times,” a gritty, raw track that pushes the boundaries of his vocal range unde…
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54. How to optimize your circadian rhythm to improve PCOS symptoms, alleviate insulin resistance, inflammation, gut issues, and more with Jillian Greaves
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Jillian is a Functional Dietitian and Women's health specialist, and the creator of the PCOS Root Reversal Program. Jillian and her team of functional dietitians provide comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance, fertility, and digestive health. Jillian helps clients identify and address t…
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Samantha -vs- Jennifer -vs- Karen | What ties together Eggs, Bricks, Carpets?
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Stuff I Never Knew Trivia Game Show tests your knowledge with facts you may have never known before! Host Jeff Revilla welcomes three guests to play three rounds of high stakes trivia. We've got 3 great rounds of trivia planned for you tonight! ROUND 1: MTV Show or Title from “Goosebumps” book series? ROUND 2: TRIBONDS + NAME 5 ROUND 3: Dingy Buzze…
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43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives. Ayla Nova has been practicing yoga …
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With Halloween almost here, we are sending out an extra show this week! Deep in the woods are weird symbols, what they do they mean, what is out there? *** Music by Geoff Harvey from PixabayDoor Ayla and Calla
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Embracing Autumn’s Yin: A Guided Journey into Stillness & Release
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Send Bronwyn a message! Discover how embracing the quietness of late autumn can lead to profound self-healing and balance. What if tuning into the growing yin energy could transform your relationship with yourself and the world around you? Join us as we guide you through a meditative practice of deep breathing and intentional awareness, helping you…
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Halloween is super fun, and part of the fun is dressing up! Why isn't this paint coming off though? ** This story was sent in by our friend McKenzie from Franklin Tenn. ** Music by Hasith nimantha from PixabayDoor Ayla and Calla
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Episode 63: Seashore Trolley Museum
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Join us as we step into the rich history of the Seashore Trolley Museum, celebrating 85 years of preserving trolley heritage with Phil Morse, a devoted leader and long-time member. Phil's passion for keeping trolley history alive is evident as he shares his personal connection with the museum. Set against the backdrop of the 1930s Depression and th…
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In this episode of Beers & Tears, we dive into the world of one of Aotearoa’s rising R&B and soul artists, Reiki Ruawai. Fresh off the release of his highly anticipated debut EP THE MESSAGE, Reiki delivers a lush blend of R&B, hip hop, soul, and indie-pop, reflecting his West Coast Raglan roots. We’ll chat about his soulful lead single ‘Love No Oth…
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Kill The Noise, Trent Monroe, JUST DUE & Spencer Ludwig - Turn On The Lights (Antandra Remix)
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It all started when I made a note on my phone with an affirmation that I was manifesting my ideal partner in co-creation of reality – She messaged me back 22 minutes later. We ended up going to see the new Beetlejuice movie at AMC Theaters. Afterwards, I was watching a Kill the Noise set on YouTube (She’s a huge fan), and the intense, Satanic image…
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Writing a book about Ayahuasca. Ayahuasca Podcast with Nick Courtright
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Book questionnaire https://ayahuascaincolombia.com/book-form/ In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Nick Courtright. Sam interviews Nick about how his Ayahuasca experience changed his life and Nick interviews Sam about a book Sam is going to write. Nick Courtright is an American p…
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S8 E89 | Zach & Lexi When Zach matched with Lexi, he couldn't believe his luck, but she could be too good to be true. Bonus Patreon.com/TrashTalkPodcast Follow the show on Instagram @catfishtrashtalk Tiktok @trashtalkpodcasts Instagram, Twitter & Tiktok: Tracey Carnazzo @trixietuzzini Noelle Winters @noeygirl_ Traceycarnazzo.com mintmoblie.com/catf…
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Laurie -vs- Wize -vs- Gerald - Episode 164 - Motorcycle Brand or Golf Equipment Company?
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We've got 3 great rounds of trivia coming your way tonight! ROUND 1: Motorcycle Brand or Golf Equipment? ROUND 2: Entertainment, Products, or Music + Name 5 ROUND 3: Buzzer Battler Hootin' Tootin' Shootin' I've got 3 great guests joining me tonight: Gerald Glassford https://www.youtube.com/c/LakersFastBreak https://popculturecosmos.wordpress.com/ L…
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The Last Episode of Okay Sister
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This is the last episode of Okay Sister podcast :( We go into why we decided to stop the podcast, reflect on the past six years, and talk about what is next for each of us. It is a crying-filled, sentimental, bittersweet moment. We love you SO much sisters. Thank you for six incredible years. We are who we are because of this podcast. We would be h…
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MetaCast #08 - Career Insights with an Associate Program Director: Meet Alice Gallo, MD
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In the 8th episode of MetaCast, we’re joined by Dr. Alice Gallo, Associate Program Director of Internal Medicine at the Mayo Clinic. Originally from Brazil, Dr. Gallo has built an impressive career in pulmonary and critical care, with a passion for bedside teaching and mentorship. She’s a leader in medical education, shaping the next generation of …
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Healing Emotional Wounds with Viktoria Levenberg
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Send us a text In today’s episode, I’m talking to a dear fellow IIN graduate Viktoria Levenberg. Founder of LVNHealth Viktoria is a dynamic Health Coach specializing in holistic wellness. With certifications from the Institute for Integrative Nutrition, Become Alive, and SALA, Viktoria blends her expertise as a Health and Emotional Intelligence Coa…
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Kadin -vs- Wize -vs- Michael - Episode 163 - Bruce Willis or Bob Marley?
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I've got 3 great rounds of trivia planned for you: ROUND 1: Bruce Willis or Bob Marely ROUND 2: Hot Seats ROUND 3: Final Buzzer Battle My Guests Tonight are: Kadin Autism Advocate https://www.facebook.com/profile.php?id=100083352067155 Wize Otero Real Wize Radio https://stuckinmymindpodcast.com/ Michael Podcaster & Entertainer https://savagedunfilt…
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Screen to Scream Kids love playing on apps but what if an app changed you...? and not for the better... ** Music by Magnetic_Trailer from PixabayDoor Ayla and Calla
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Awaken Your Inner Light: a guided meditation and sound healing
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Send Bronwyn a message! Join me on a guided meditative journey to unlock the secrets of connecting with your higher self and embracing the profound, supportive energies around you. What if you could access the ancient wisdom of your ancestors and the guiding light of the spirits of the land to find peace amidst the chaos? This episode invites you t…
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In this episode, we dive into the vibrant sounds of West Australian indie-rock band Great Gable and their new album, Small Fry. Back for a third time on the pod with their third album join me as I chat with Alex Whiteman from Great Gable about their creative journey, the happiness infused into this new album, reflective of a Western Australian summ…
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53. Catching Up + Finding Balance: Abstaining vs. Moderating, Dopamine detox, and so much more
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In this episode we’re talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lif…
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Psychedelics and religion. How to start a plant medicine church. Ayahuasca podcast with Bob Otis
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In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Bob Otis, the founding pastor of Sacred Garden Community Church and a leading advocate for the decriminalization of sacred plant medicines. Bob is deeply involved in psychedelic spirituality and serves on councils dedicated to the protection o…
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How to Be the Most Interesting Woman in the Room with REVUE Co-Founders
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SUBSCRIBE TO THE REVUE NEWSLETTER: www.revueeditorial.com/okaysister Scout has a business partner! Introducing her REVUE co-founder, Hannah Wells. Mady interviews Scout and Hannah on how they decided to go into business together, how Scout became open to having a business partner, and the inspiration behind REVUE. They get into the heart and soul o…
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In this episode of Beers & Tears, we sit down with the incredibly talented Mathilde Anne, an emerging Australian singer-songwriter, to dive deep into her anticipated debut album, ‘Normal’. Known for her enchanting vocals and distinct songwriting, Mathilde shares her experiences as a neurodiverse woman, navigating self-acceptance and personal empowe…
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42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins)
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NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting …
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That girl is always wearing a scarf or turtlenecks... what is up with that... maybe you shouldn't have asked! ** Music by reversedimage from PixabayDoor Ayla and Calla
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Episode 62: National Museum of Funeral History
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Explore the profound journey of funeral practices through the ages. Discover how embalming has evolved from its origins in ancient Egypt to contemporary times, and how societal involvement in death rituals has transformed along the way. Our guide Genevieve Keeney Vasquez provides a thoughtful analysis of modern detachment from death rituals, examin…
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Psychedelic advocacy, psychedelics in UK. Ayahuasca Podcast with Joe Vaughan
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In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Joe Vaughan, a UK-based comedian, writer, and advocate for psychedelic medicine legalization. Joe shares his journey into psychedelics, driven by witnessing the transformative power of psilocybin on a close friend. Together, they discuss the p…
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In this episode of Beers & Tears, I sit down with Naarm/Melbourne’s electrifying dance-punk band Gut Health to chat about their highly anticipated debut album Stiletto, set to release on October 11. Fresh off their second European tour of the year, the six-piece band’s guitarists Dom & Eloise dives into the creative process behind their immersive t…
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Lisa -vs- Todd -vs- Wize - Episode 162 - Can Jeff correctly pronounce "Worcestershire" Sauce?
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In tonight's trivia battle we've got 3 great guests playing 3 rounds of trivia and games! My Guests Tonight are: Lisa David Olson Author/Speaker https://lisadavidolson.com/ Todd Lisa's Husband! https://lisadavidolson.com/ Wize Otero Real Wize Radio https://stuckinmymindpodcast.com/ How AI Watched this Episode: If you’d like to create AI driven summ…
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52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDN
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Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that …
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How to Think Like a Content Creator With TK
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TK drops by the podcast to catch up on all things success, content creation, and sports! A catch up for the girls. Watch Okay Sister on YouTube: Okay Sister Podcast Follow TK on… Instagram: @tksjuicypolls Follow Okay Sister on… Instagram: @okaysisterpod TikTok: @okaysisterpod Follow Scout on… Instagram: @gabriellescoutsobel TikTok: @gabriellescouts…
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MetaCast #07 - Frans Serpa’s Road to Internal Medicine Residency
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In the 7th episode of MetaCast, host Rhanderson Cardoso sits down with Dr. Frans Serpa, a driven international medical graduate from Ecuador, who shares his incredible journey from South America to becoming a resident at one of the top internal medicine programs in the U.S., UT Southwestern Medical Center. Frans walks us through the challenges he e…
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Unlocking Abundance with Athena Thiel
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Send us a text In today’s episode, I’m talking to Athena Thiel – a manifestor, seeker, teacher, and coach. For years Athena felt stuck, discontent with a life lived on everyone else's terms. When she finally found out that alignment was the one thing missing then her life began to shift. The realization of a Higher Consciousness beyond the ego and …
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A small town with its famous Mashed Potato Festival! They say don't eat those taters after midnight... but what if we do? ** ** Dread Pirate Roberts by Melody Ayres-Griffiths from PixabayDoor Ayla and Calla
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Trauma and psychedelics. Ayahuasca Podcast with Steve Thayer
1:02:56
1:02:56
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1:02:56
In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Steve Thayer, PhD, a clinical psychologist specializing in psychedelic-assisted therapy, particularly with ketamine. Steve is the clinical director for psychotherapy and training at Numinus and co-hosts the Psychedelic Therapy Frontiers podcas…
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Is urgency burning you out?
28:14
28:14
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28:14
All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand is leaving them chronically burnt out. In today’s episode we take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and perfo…
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51. Healthy Tips for Navigating the Holidays
45:13
45:13
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45:13
In this episode, the host provides detailed tips and personal insights on how to navigate the Jewish holidays, particularly Rosh Hashanah, Yom Kippur, and Sukkot, while maintaining a focus on health and wellness. The host emphasizes the importance of balancing spiritual goals with physical health and offers practical advice on meal preparation, man…
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S8 E87: After a tough divorce, Moses found new hope in Krystal. But despite living close by, Krystal won't meet up. Bonus Patreon.com/TrashTalkPodcast Follow the show on Instagram @catfishtrashtalk Tiktok @trashtalkpodcasts Instagram, Twitter & Tiktok: Tracey Carnazzo @trixietuzzini Noelle Winters @noeygirl_ Traceycarnazzo.com mintmoblie.com/catfis…
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How to Build a Life You Don’t Want to Take a Vacation From With Pvolve Founder Rachel Katzman
42:38
42:38
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42:38
Rachel Katzman, founder of Pvolve, stops by to chat all things movement, entrepreneurship, building a life you don’t need a vacation from, a day in the life living in the Hamptons, and finding her success as a college drop-out. Use code OKAYSISTER15 to get 15% off site-wide: https://www.pvolve.com/ Watch Okay Sister on YouTube: Okay Sister Podcast …
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