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In Our Skin

Ashley McHan

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Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show ...
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The Centre for Army Leadership Podcast

The Centre for Army Leadership

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Drawing on over 300 years of British Army leadership experience, ’The Centre for Army Leadership Podcast’ looks to establish what is required of our leaders and our leadership, to meet the challenges of both today and tomorrow. For the British Army, leadership underpins everything that we do. It not only ensures we do right by our people, it underpins our operational success. This podcast series seeks to harness diversity of thought and experience from military leaders as well as leaders fro ...
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YNS Live with NFL Thread

Juliet Hahn and Cynthia Zordich

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YNS Live with NFL Thread is a Fireside Show with Co-Hosts Juliet Hahn CCO and founder of Your Next Stop and Cynthia Zordich founder of NFL Thread that offers a transparent look into the the stories of the NFL Spouses. We dive into the businesses, brands, efforts and extraordinary lives of NFL Women. YNS Live with NFL Thread PIVOT, a new show brought to you by YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich. They dive into new chapters, inviting N ...
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You Down?

Shondaland Audio and iHeartPodcasts

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Four hilarious and opinionated friends, Ashley Holston, Maame-Yaa Aforo, Shakira Ja’nai Paye and Yazmin Monet Watkins, come together each week for laughs and brutal honesty as they offer their unique perspective and comedic take on the culture.
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Neurodivergent Moments

Joe Wells and Abigoliah Schamaun

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Ever walk into a room and immediately forget why you’re there? Or get confused when someone is surprised you’ve taken what they said literally? Comedians, Abigoliah Schamaun and Joe Wells do, and so do their guests, and these Neurodivergent Moments shine a light into the world of our diverse minds. Each episode, ADHD Abigoliah and Autistic Joe, speak to a guest with a neurodivergence about their divergence, life, career and how they navigate the neurotypical society we live in. Lighthearted, ...
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Rock Your Bliss

Rock Your Bliss Podcast

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Welcome to the Rock Your Bliss podcast with co-hosts Jacki Carr and Mary Beth LaRue. This podcast is an interview series filled with inspirational conversation, self inquiry into how to rock your bliss and storytelling from inspiring humans all over the globe. The intention of each episode is to provide insight, tools and a new way of thinking to make shift happen in your days, weeks and perhaps even your life. Join us on this journey. We'd love to hear from you along the way.
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Featuring 98 songs for non-stop Gospel music from the latest Artists of the World 1. Sarafina Thomas - Never Be The Same 2. Jordan G. Welch - Lead Me, Guide Me 3.Tamela Mann - Source 4. All Nations Music - Nothing But You 5. Sarah Téibo - Restored 6. Miranda Curtis - The River 7. Marked Music (feat. Kris Dillard & Tristan Smith) - Good God 8. Israel & New Breed feat. DOE - Broken People 9. Adrienne Gomez - Never Knew a Love 10. Jekalyn Carr - My Portion 11. Gabrielle Styles - When God Seems ...
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show series
 
Welcome back listeners, this week we are talking holidays with Mark Nicholas Mark runs a wonderful inclusive comedy club in London called Laugh-able check out it's facebook page: https://www.facebook.com/laughablecomedynight We have a live show on the 16th of November in Balham (South London), get your tickets here: https://cheerfulearful.podlifeev…
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In this episode, we delve into the theme of courage in leadership, both moral and physical, through the powerful and inspiring story of Warrant Officer Class 2, Johnson Beharry VC COG. Johnson Beharry takes us through his harrowing experiences in Iraq, where he displayed extraordinary bravery under enemy fire, making split-second decisions that sav…
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It's a new season (and I'm not just talking about Fall)! We're coming back together to talk about how to navigate this thing called life with a little for ease, to find that joie de vivre the French speak of. We'll talk to the experts who will give us their tips and two cents on how to navigate. From becoming your own healer through Ayurveda, to un…
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Welcome back listeners, we're starting the season strong with a fantastic interview with comedian, writer and podcaster, Suzi Ruffell. Suzi has a book out in the new year and you can pre-order it here: https://www.foxlanebooks.co.uk/product-page/pre-order-suzi-ruffellam-i-having-fun-now-out-5-6-25 We have a live show on the 16th of November in Balh…
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In this episode, our host Ash Bhardwaj sits down with Major Robin White of The Rifles to explore the intricacies of leadership through the lens of a seasoned military professional. Robin shares his journey from commissioning into the Light Infantry in 2006 to commanding roles in Iraq and Afghanistan. Robin's career has taken him from frontline depl…
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Sharon Salomon, 80, is a competitive powerlifter. She and her coach, Tricia Lucero, join Julia Turshen for a conversation about lifting, training and more. Follow-up links: To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here! To sign up for Julia's weekly newsletter, head here. BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s l…
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Le Carr is the co-owner of Rain City Fit in Seattle, Washington. They are also the director of Pride Deadlift Party, an annual block-party style deadlift competition and fundraiser for the Seattle LGBTQIA+ community that has raised tens of thousands of dollars. They joined Julia Turshen to talk about powerlifting, running gyms, competitions and mor…
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Elazar Sontag is a James Beard and National Magazine Award-nominated writer and editor. He's also a Forbes 30 Under 30 recipient. Most importantly, he is currently trying for a 400-pound deadlift. He joined Julia Turshen to talk about powerlifting, eating, queerness, bodies and more. Follow-up links: To pre-order Julia’s new book, WHAT GOES WITH WH…
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In this episode, our host Ash Bhardwaj speaks with Maj Charlie Ruggles-Brise and WO1 Dai Chant of 1st The Queen’s Dragoon Guards, “The Welsh Cavalry.” We explore the intricacies of leadership and development through the unique perspectives of two military professionals who have worked closely together since early on in their careers. Charlie and Da…
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Alex Lau is a food and travel photographer from San Francisco. When not sitting in car rentals and airport terminals, he is the proud owner of three dogs named Rocco, Ellie, and Nina. With the rest of his free time, he trains and competes as a nationally ranked powerlifter. He joined Julia Turshen for a conversation about his lifting. Follow-up lin…
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Another fantastic Hall of Fame Luncheon and Fashion Show! Thank you to the @cantonchamber 🙌🏼 team for inviting us back to cover the 2024 Pro Football HOF Fashion Show sponsored by @crystal_plastic_surgeons! We were so honored to bring back the YNS Live with NFL Thread Podcast sponsored by @Waterloosparkling and @21Seeds. Thank you to the @profootba…
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In this episode, we’re thrilled to welcome Warren Gatland, the legendary Head Coach of the Welsh National Rugby team. With a remarkable career spanning both playing and coaching at the highest levels, Warren’s story is one of passion and dedication. Born in New Zealand, Warren began his rugby journey on the fields of his homeland, eventually earnin…
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Gabi Dixson, a Multi-World Record Breaking Athlete, has been named the 5th Worlds Strongest Woman. She is also a model, public speaker, musician, and social worker with over a decade of experience. She joins Julia Turshen for a conversation about her life and strength. Follow-up links: To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here! …
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In this episode our host, Ash Bhardwaj, speaks to Colonel Jax Powell. Colonel Powell joined the Army in 1994, commissioning into the Royal Logistic Corps (RLC). She has served on operations in the Balkans, Iraq, Afghanistan and Mali. She has also held several Staff roles including stints at the Permanent Joint Headquarters (PJHQ), Army Headquarters…
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Ashley Dyce, a Para Powerlifter, joins Julia Turshen for a conversation about athletic career and what drives her. Follow-up links: To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here! To sign up for Julia's weekly newsletter, head here. BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s long-form essay, can be read here or liste…
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This week we are live at the Saint Audio Festival in Oxford talking to content creator, Phil Carr, about Dopamine. If you haven't seen Phil all over social media then check him out @philc1984. If you'd like to see a live podcast record then we will be at The Cheerful Earful in Balham this October, tickets here: https://cheerfulearful.podlifeevents.…
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Corinne Fay, the person behind Big Undies, a Substack newsletter about clothes, and @SellTradePlus, a peer-to-peer plus size resale community, joins Julia Turshen for a conversation about powerlifting, bodies, queerness and more. Follow-up links: To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here! To sign up for Julia's weekly newsletter…
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Casey Johnston, the writer behind She’s a Beast, Ask a Swole Woman and LIFTOFF: Couch to Barbell, joins Julia Turshen for a conversation about lifting and writing about it. Follow-up links: To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here! To sign up for Julia's weekly newsletter, head here. BUILT FOR THIS: THE QUIET STRENGTH OF POWERL…
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In this episode our host, Lieutenant Colonel Dean Canham OBE, speaks to bestselling author, speaker and leadership and high-performance consultant, James Kerr. James has worked with elite teams around the world, across numerous sports, businesses and military units, developing their cultures and leadership in the pursuit of success at the very high…
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This week we talk about autistic imagination with comedian, writer and actor Ashley Storrie. You probably already know Ashley from BBC sitcom Dinosaur but if you don't then make sure you check it out on BBC Iplayer (in the UK) or Hulu (in North America) Ashley is on Instagram as @ashleystorrie make sure that you give her a follow Rate, Review and S…
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Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens. Follow-up links: To pre-order Ju…
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This week we spoke to wonderful film-maker Sarah Leigh. We talked about how to make the world a more inclusive place, to find out more about how Sarah is doing this check out her production company here: https://www.inclusivityfilms.co.uk/ Rate, Review and Subscribe and we'll see you again in two weeks with a wonderful special guest or if you can't…
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This week we make big talk about small talk with Elsa Williams. Elsa is one half of the autistic-themed satirical website, The Daily Tism. Check it out here: https://thedailytism.com/ Elsa is also on instagram as @pidgewilliams and Xwitter as @williamspidge Rate, Review and Subscribe and we'll see you again in two weeks with a wonderful special gue…
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This week Abigoliah and Joe talk to comedian Sunjai Arif Check out Sunjai's comedy by following his social media @sanjsmash Rate, Review and Subscribe and we'll see you again in two weeks with a wonderful special guest or if you can't wait two weeks there'll be a bonus episode on our Patreon next week. If you've had a Neurodivergent moment you're h…
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Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring special guests Sarah and Chris Carr. Sarah Carr is an independent brand advocate partnering with Green Compass, a leading hemp-based wellness company. Together, we're dedicated to promoting holistic well-being through U…
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This week Abigoliah and Joe talk to writer Emily Katy. This was a fantastic chat and if you want more from Emily then she has a book out called Girl Unmasked which not only would we recommend but has been endorsed by several of our favourite people including Pete Wharmby and Sara Gibbs. It's available from wherever you get your books from. She also…
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I’m lovingly referring to this one as “The One About Retreats”, but it is about so much more. We’ll dive into vulnerability and the value of the (good kind of) discomfort. How we can heal and grow without succumbing to “self-improvement” mentality. The power of alignment and reconnecting to our values to get reconnected with ourselves. And of cours…
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This week Abigoliah and Joe talk to brilliant comedian and serial hobbyist Thomas Green. Thomas is back on tour soon, sign up to his mailing list to get the latest news: https://linktr.ee/thomasgreencomedy Neurodivergent Moments is coming live to Oxford on the 26th of May: get your tickets here: https://www.datathistle.com/event/2372934-neurodiverg…
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In this episode we speak to Sergeant Ashley Siddall of the Royal Army Medical Corps (RAMC). He began his career at the Army Foundation College Harrogate, at the age of 16, culminating in him joining the RAMC. After completing his trade training as a medic, providing pre-hospital care, Sgt Siddall joined 16 Medical Regiment, and has since deployed t…
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This month we explore REPO MAN, the endlessly inventive 1984 cult movie by Alex Cox. Dave remembers catching the movie on late-night cable as a teen, but it was a true blind spot for Ashley until we sat down to watch it together. Emilio Estevez stars as Otto, a bored LA punk who falls under the spell of veteran repo man Harry Dean Stanton. Along th…
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This week we talk Orthorexia, a disorder with increasing numbers and serious side effects on life. With 65% of women between 25 and 45 struggling in some way with disordered eating, we need to open up more conversations about our relationships with food. We can do things differently, we can find peace, ease and freedom in our relationship with food…
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This week we are joined by Mary Katherine LeMaster, affectionately known as MK. As a 13 year old she received the news that she would inevitably go blind. The idea of being different challenged her, but the changes that occurred woke up something in MK that helped her find her way thru the dark. MK leads mindfulness and accessibility workshops to t…
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This week Abigoliah and Joe talk to the incredible Jess Thom. Jess is an artist, writer, and activist, who co-founded Touretteshero in 2010. Check out her work at https://www.touretteshero.com/ Rate, Review and Subscribe and we'll see you again in two weeks with a wonderful special guest or if you can't wait two weeks there'll be a bonus episode on…
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In this episode we speak with Doctor Victoria Carr, Primary School Head Teacher, Army Reservist in the Intelligence Corps, and Centre for Army Leadership Senior Research Fellow. Combining her experience in leading in the education sector and as a military leader, Victoria provides a unique insight into how teams can benefit from leadership skills a…
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In this episode, we speak to Major David Love, Royal Military Police (RMP), in his role as SO2 Army Leadership at the Centre for Army Leadership (CAL). We discuss how the CAL are developing the concepts and theory of leadership into tools that the Army can use. He focusses on the importance of understanding your people, and how by taking a human-ce…
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WE'RE BACK! For the first episode of this series we have juggler/filmmaker/writer/comedian/probably lots of other things we've forgotten Mat Ricardo! We talked about retrospection, although we're not sure if that's a real word. Check out Mat's Youtube channel here: https://www.youtube.com/channel/UC7GozvAsW0KPlSEh6SCouQQ To support the podcast and …
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This week we dive a little deeper into relationships, communication and why all this vulnerability is worth it and Geri Bernard of the Glowing Self is here once again to guide us through. We’ll look at the many layers of our experience, from the messages we received about emotion and sharing in my family of origin to the way we want to show up toda…
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In this episode we speak to Sir Alex Younger KCMG, the former Chief of the Secret Intelligence Service. Prior to his six-year tenure as ‘C’, Sir Alex was the Head of Counter Terrorism and obtained many operational roles worldwide. His time at MI6 was preceded by a stint in the British Army - first as a private soldier and later as a commissioned of…
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This week Geri Bernard of The Glowing Self joins us to talk Relationships. How to overcome the pain and patterning of childhood trauma to heal attachments and build connection. Ashley and Geri talk inner child, coping, boundaries and much much more. Find Geri at The Glowing Self here. Interested in Private Retreats and Intensives ? You don’t want t…
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In this episode we speak to Lieutenant Colonel Ed Fraser of the Duke of Lancaster's Regiment, formerly the 1st Battalion The King's Regiment, which he commissioned into in 2001. He served in Afghanistan on Op HERRICK, and twice in Iraq on Op TELIC. Away from regimental duty, Lt Col Fraser instructed as a Platoon Commander at the Royal Military Acad…
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Join me for a conversation with Jacki Carr, coach, speaker, writer, leader. We discuss over ever changing goals, identities and values as we reinvision our lifes overtime. We talk uncertainty, connecting to possiblity and question if toxic possiblity a thing. Navigating around fear and ego. How we grow and change and how we can't do it alone (at le…
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Listen to a new episode of YNS Live with NFL Thread with hosts Juliet Hahn and Cynthia Zordich featuring special guest Ashley Smith. The 2023 season marks Ashley Smith’s 6th season in the football industry and 3rd in the NFL. Currently she serves as Manager, Player Engagement for the National Football League. Smith works within the Football Operati…
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This time, Ashley chooses HAPPY-GO-LUCKY and it's a Mike Leigh rematch! Long ago on Ep.8, Dave chose Leigh's NAKED (1993), which featured male characters so repellent that Ashley found the entire viewing experience to be extremely unpleasant. Now six years later, we discuss a Mike Leigh film she adores, longtime favorite HAPPY-GO-LUCKY, a seemingly…
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In this episode we speak to Brigadier Jaish Mahan, who commissioned into the Royal Army Medical Corps (RAMC) in 1994 and has served in roles spanning the medical profession. He has deployed on seven operational tours, including Kosovo, Sierra Leone, the Iraq war and Afghanistan three times. Brigadier Mahan has been an Army Reservist since his trans…
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In honor of last week's episode on ADHD, this week we go a step further to explore strategies to manage, way to strengthen our brain, build new patterns and to restructure our lives to work for us not against us. Grab your notebook! Special Event! Join for a Women's Workshop Sunday March 24th, 4pm EST. Sign up by March 15th for a FREE GIFT mailed r…
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Tune in for the engaging second half of the YNS Live with NFL Thread podcast, broadcasting live from @flankerlv at the @nflthread luncheon in Vegas. Stories have the power to truly unite us. Thank you to all of our sponsors, and everyone who helped make this event successful. @waterloosparkling @21seeds @johnhardyjewelry @rocketmortgage @shuttersto…
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In this episode we speak with Lieutenant Colonel Simon Farebrother MC. Simon commissioned in 2001 into the Queen's Dragoon Guards (QDG) - a light cavalry regiment that specialises in reconnoissance. He served on operations on Op BANNER in Northern Ireland, on Op HERRICK in Afghanistan, and on Op TELIC in Iraq. His troop was attached to 3 Commando B…
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This week, we’ve got a guest. I brought along Dr. Gilly Kahn to talk to us about ADHD in adults, what it looks like, why it’s missed and the challenges that we can face as a result. For the highly intelligent, successful people that I work with, considering this diagnosis has been challenging. There is such a pervasive stigma around this diagnosis …
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Big thanks to all who joined us at YNS Live with NFL Thread podcast, broadcasting live from the vibrant @flankerlv at the @nflthread luncheon! It was an absolute blast connecting with each of you, listening to your incredible stories, and finding inspiration together. A special shoutout to @cynthiazordich for her unwavering trust in me to capture a…
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How do we motivate ourselves? Are some people simply more motivated than others? In this week's episode you'll learn the difference between intrinsic and extrinsic motivation and how can we tap into their benefits to fuel behavior, take action and do the hard things (like overcome procrastination). You'll learn more about dopamine and why it keep u…
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