Beste Alex Cheek podcasts (2024)

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Untitled

2M ago

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Jared and Mike return to their new, state-of-the-art studio, this time with guests Amy O and Glenn Myers, whose recent collaborative efforts resulted, in part, in Amy’s latests album, Mirror, Reflect. https://archive.org/download/ur-152-pv/UR%20152-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Mindset: Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline 1:00:19

2M ago1:00:19

1:00:19

Send us a text This conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his own combat gym, Power Training Center. Alex has been vegan for almost a decade and throughout that time has amassed over 100 professional fights with a record of 98 wins, 11 loses, and 2 draws. He is also…

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Episode 151 with guests Melody Deusner (art historian, rug maker) and Laura Stockwell (comedian)

3M ago

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Jared and Mike are not “back” this time, per se…because they’re in a brand new studio space for the very first time! And, they’re not alone…they’re joined by author, art historian, and rug maker, Melody Deusner, and comedian, Laura Stockwell! B’loonies, Looksmaxxing, aesthetics, chocolate frogs…all of this and MORE on Unspoken Requests episode 151.…

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Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk 1:09:56

3M ago1:09:56

1:09:56

Send us a text This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss: Common mistake…

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Episode 150 with guest Megan MacDonald (History Center Research Librarian)

4M ago

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How small can a ghost be? What time does Burger King close? How do you properly judge a child’s genealogy? All these questions and more as Jared and Mike talk to Megan Macdonald, research librarian from the Monroe County History Center! https://archive.org/download/ur-150-pv/UR%20150-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine 1:09:59

4M ago1:09:59

1:09:59

Send us a text This conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to military and sp…

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Episode 149 with guests Scott Ferguson and Jack Andrews of Swan Wash

4M ago

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Swan Wash is here! And frankly, a wide variety of topics are covered during this lengthy conversation. Local music politics, the death of the middle American small town, middle names, energy drinks…but the main thing you should take away is that Swan Wash has a new album out and it’s called “Shadow Shadow“! https://archive.org/download/ur-149-pv/UR…

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Episode 148 with guest Mat Alano-Martin (from the world of comedy)

5M ago

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Bloomington’s own Mat Alano-Martin returns to the show to tell us all about the upcoming Limestone Comedy Fest, and to discuss christian ska. https://archive.org/download/ur-148-pv/UR%20148-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Episode 147 with guests Christine Brackenhoff & Abby Noroozi (out-going and in-coming WFHB Music Directors, respectively)

6M ago

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Three weeks in a row! Its an embarassment of radio riches! This week, Jared and Mike get into the nitty gritty with Christine Brackenhoff & Abby Noroozi to find out just how the community radio sausage is made. Did you know; community radio stations don’t actually make any sausage at all?!? Learn that fact, and others on this week’s episode of Unsp…

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Episode 146 with guests Rick Sebak (public TV hero), Lewis Rogers (local ne’erdowell), and Scott Kirkpatrick (wine maker)

6M ago

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It’s WFHB fund drive season, bb!! So, here’s a bonus episode fer ya. Jared and Mike are joined live-to-tape-via-satellite by none other than THE Rick Sebak to talk about his TV career, and upcoming (first ever!) visit to Bloomington. Lewis Rogers stops by to talk about the joys of community radio, and formerly-local Napa Valley wine maker, Scott Ki…

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Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD 55:40

6M ago55:40

55:40

Send us a text This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has presented his …

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Episode 145 with no guests, but still!

6M ago

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They’ve made one hundred and forty-five of these things?? You heard right, folks! Join Jared and Mike in the studio as they listen to records and discuss such illuminating topics as; Jared’s return to auto maintenance, eclipse traffic, reward program schemes, and much, much more! https://archive.org/download/ur-145-pv/UR%20145-pv.mp3…

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Mindset: Bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering 1:22:44

7M ago1:22:44

1:22:44

Send us a text This conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addresses what vegans can do to leverage their own strengths to save more lives and make the biggest difference for animals and the planet. As you may know, Robert is sometimes referred to as the “Godfather of Ve…

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Episode 144 with guests Josephine McRobbie & Joseph O’Connell (Gibson & Toutant), and Josh Brewer and Addison Rogers (Cicada Cinema)

7M ago

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It’s Wednesday night all over the world! This week, Jared and Mike are joined by Josephine McRobbie and Joseph O’Connell, aka Gibson & Toutant, to talk about their new album, On The Green. BUT WAIT, THAT’S NOT ALL!! Josh Brewer and Addison Rogers are also in the studio on behalf of Cicada Cinema to tell us all about the upcoming visit and film fest…

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Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy 56:30

7M ago56:30

56:30

Send us a text This conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numerous benefi…

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Episode 143 with guest Alex “Bev” Swartzentruber (cohost, “It’s a Beautiful Day In The Gulch”)

7M ago

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Jared and Mike have returned yet again to make the show. This go round, they’re joined by the ever-charming Alex Swartzentruber to talk about fast food breakfast, Jared’s unfounded, slanderous, accusations against Mike, documentary films, and much much more! https://archive.org/download/ur-143-pv/UR%20143-pv.mp3…

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Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday 46:35

8M ago46:35

46:35

Send us a text This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and heal…

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Episode 142 with guest Kora Puckett (musician)

8M ago

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For the 142nd time, Jared and Mike are BACK, BABY!! This time they jaw with musician Kora Puckett about his new EP, “3 Songs”, and then later talk about Mike’s recent elective cosmetic surgery. https://archive.org/download/ur-142-pv/UR%20142-PV.mp3Door Tan Van Tour Talk: How To Be a Band

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Episode 141 with guest Addison Rogers (Locally Living Legend)

9M ago

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Jared and Mike are – you’re not gonna believe this – back! And this time they’re talking to Addison Rogers about french fry containers, hotdog preparation, terms of endearment, Terms of Endearment, and much, much more! https://archive.org/download/ur-141-pv/UR%20141-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Episode 140 with guests Anna & Aaron Denton

9M ago

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Jared and Mike are back! This time, they’re joined by local mainstays, Anna & Aaron Denton, who hold the distinction of being guests on this show more times than anyone else. Topics of discussion include; all of the George Foremen, Optometrist vs Dentist, and more! https://archive.org/download/ur-140-pv/UR%20140-pv.mp3…

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Episode 139 with guests Eric Deines & John Williamson (Ulyssa), and Craig Peyton (musician)

10M ago

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Jared and Mike are back in the studio, this time with three, living, in-person guests! From art project/record label, Ulyssa, Eric Deines and John Williamson, alongside musician Craig Peyton to talk about his brand new life-spanning compilation, Overflight! https://archive.org/download/ur-139-pv/UR%20139-pv.mp3…

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Episode 138 with guests Gregg Turkington & Erik Paparozzi (Neil Hamburger Presents: Seasonal Depression Suite)

10M ago

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Jared and Mike are joined LIVE via satellite by Gregg Turkington and Erik Paparozzi to discuss their new album; Neil Hamburger Presents: Seasonal Depression Suite! https://archive.org/download/ur-138-pv/UR%20138-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Episode 137 with guests Jordan Davis (No Dishes Podcast), Addison Rogers & Alex Swartzentruber (Busman’s Holiday)

11M ago

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Jared is in heaven as his favorite local podcast host, Jordan Davis, joins us in the studio to talk Bloomington Restaurants and tell us about his podcast, No Dishes. Then, Jared and Mike get a call from Busman’s Holiday to check in from the road! https://archive.org/download/ur-137-pv/UR%20137-pv.mp3…

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Episode 136 with guest Dave Hill (author)

12M ago

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Jared and Mike are at it again! This time with their old pal, author, comedian, and musician, Dave Hill to talk about his new book, The Awesome Game. https://archive.org/download/ur-136-pv/UR%20136-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Mindset: Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport 59:36

12M ago59:36

59:36

Send us a text This conversation is with Sport Psychiatrist Dr. Carla Edwards. Her practice focuses on the diagnosis and treatment of mental illness and psychological struggles in athletes. Dr. Carla completed her medical degree in Newfoundland and her psychiatry residency at McMaster University in Ontario. She has worked with a wide range of elite…

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Episode 135, Happy Birthday In Hell!

12M ago

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Jared and Mike make their triumphant return to the studio to find out; what is the meaning of the word, “spooky”, who is in Hell and are they having a happy birthday, have you ever been to someplace haunted? And much, much more! Well, maybe not “much much”, but at least “much”, probably! https://archive.org/download/ur-135-pv/UR%20135-pv.mp3…

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Episode 134 with guests Addison Rogers and David Woodruff

1y ago

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Jared and Mike are still back! Strap into episode 134 for the California Saga pt 2, and illuminating insights from guests Addison Rogers and David Woodruff! https://archive.org/download/ur-134-pv/UR%20134-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad 1:19:04

1y ago1:19:04

1:19:04

Send us a text This conversation is with Dr. Andy Reed, an elite level ultra distance trail runner and sport medicine specialist located in Canmore, Alberta. Dr. Reed completed medical school in the UK and then trained as a family physician before beginning a full time sports medicine practice in Canmore in 2012. He has been the lead team physician…

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Episode 133 – The California Saga, Part I

1y ago

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Jared and Mike have returned from California with wild tales of the American west. https://archive.org/download/ur-133-pv/UR%20133-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Episode 132 with no guests, but Mike does gripe about the conveniences of the modern world

1y ago

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Jared and Mike are back in the studio, and Jared is too tired for Mike’s bad attitude. https://archive.org/download/ur-132-pv/UR%20132-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Recover: Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potential 1:01:21

1y ago1:01:21

1:01:21

Send us a text This conversation is with Jonathan Scheiman, the co-founder and CEO of FitBiomics, a biotechnology startup that is sequencing the microbiome of elite athletes to identify and develop next generation probiotics that can optimize the health of everyone. Jonathan played Division 1 college basketball at St. John’s University and then rec…

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Episode 131 with a big announcement!

1y ago

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All the guests had to bail due to legitimate unforseen circumstances, but Jared and Mike persevere, nonetheless. Also, there’s a commercial at the top of the show for Mike’s new album, Guess For Thrills, and you can find out all about it here: www.mikeadamsathishonestweight.bandcamp.com https://archive.org/download/ur-131-pv/UR%20131-pv.mp3…

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Episode 130 with guest Bethy Squires (Hollywood Journalist)

1y ago

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Jared and Mike return to the studio to chat with their old pal, Bethy Squires, who gives them a feet-on-the-ground update regarding showbiz’s ongoing WGA and SAG-AFTRA strikes. https://archive.org/download/ur-130-pv/UR%20130-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Mindset: Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless 1:14:43

1y ago1:14:43

1:14:43

Send us a text This conversation is with Georges Laraque, one of the most feared enforcers to ever play in the National Hockey League. Georges spent the majority of his 13 year NHL career with the Edmonton Oilers, but also spent time playing in Phoenix and Pittsburgh before ending his career with the Montreal Canadiens. But as you will hear in this…

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Episode 129 with guest Rachel Lichtman (Programme 4)

1+ y ago

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What a treat! Jared and Mike return to the studio where they are joined LIVE via satellite by none other than the incomparable Rachel Lichtman! Rachel is here to tell us all about her brand new venture called Programme 4, which Jared and Mike love to death and can’t stop gushing about. For real, watch Programme 4 right away, you won’t regret it, es…

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Episode 128 with guests Joan LeMay & Alex Pappademas (illustrator & author of a great new Steely Dan book), and Jim Manion (WFHB co-founder, the DIY Project, true Bloomington Legend)

1+ y ago

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Jared and Mike have a big one going for you this week! In hour one, they’re joined live via satellite by illustrator Joan LeMay and author Alex Pappademas to discuss their new book, Quantum Criminals: Ramblers, Wild Gamblers, and Other Sole Survivors from the Songs of Steely Dan. Then, after midnight, they’re joined live in the studio by none other…

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Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes 1:13:48

1+ y ago1:13:48

1:13:48

Send us a text This conversation is with Brenda Davis, RD. She is one of the world’s leading plant-based pioneers and has been promoting plant-based diets since making the transition herself in 1989. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. She has authored or co-author…

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Episode 127 with no guest

1+ y ago

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What do you think “Chicotlplay” could possibly mean?? Tune in to this week’s Unspoken Requests to find out that Jared and Mike also do not know. https://archive.org/download/ur-127-pv/UR%20127-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Episode 126 with guest Jared Thompson (The Comedy Attic, Limestone Comedy Fest, Caveat Emptor)

1+ y ago

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This week, Jared and Mike welcome Jared Thompson back to the show to briefly touch on his stakes in The Comedy Attic, Limestone Comedy Fest, and Caveat Emptor, in the midst of mostly talking about The Grateful Dead. https://archive.org/download/ur-126-pv/UR%20126-pv.mp3Door Tan Van Tour Talk: How To Be a Band

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Fuel: Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior 1:12:26

1+ y ago1:12:26

1:12:26

Send us a text This conversation is with Dr. Jules Cormier, a plant-based family medicine physician and Ninja warrior athlete in New Brunswick, Canada. Dr. Cormier earned his PhD in medicine at the Universite de Sherbrooke medical school and chose family medicine as a specialty because he highly prioritized forming lifelong relationships with his p…

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Episode 125 with guest Mike McAfee (Executive Director – “Visit Bloomington”)

1+ y ago

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Jared and Mike return to the studio with special guest Mike McAfee of “Visit Bloomington” to talk about the Bloomington Music Expo, the Cosmic Songwriter Festival, and much more (including the pricing structure of some local buffalo wings, believe it or not…) https://archive.org/download/ur-125-pv/UR%20125-PV.mp3…

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Episode 124 with guests Cole Radrick (pro wrestler) & Asa Adams (amateur child)

1+ y ago

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In hour one, Jared and Mike interview professional wrestler, The King of Wreck Shit Mountain, The Raddy Daddy, Cole Radrick! In hour two, Jared, Mike, and Mike’s son, Asa, tell the harrowing tale of attending Cole’s most recent show in Spencer, IN. https://archive.org/download/ur-124-pv/UR%20124-PV.mp3…

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Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot 52:11

1+ y ago52:11

52:11

Send us a text This conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superfoods supplement company. Beyond this, Kristel is a women’s health activist, a plant-based health coach and yoga teacher and is certified in plant-based nutrition from eCornell University. She has been named…

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Episode 123 with guest Chris Schlarb (Psychic Temple, BIG EGO)

1+ y ago

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“Hello, Operator? Get me California, USA!” Jared and Mike are joined via long-distance phone call by none other than the legendary Chris Schlarb of Psychic Temple / BIG EGO studios & records fame! https://archive.org/download/ur-123-pv/UR%20123-PV.mp3Door Tan Van Tour Talk: How To Be a Band

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Episode 122 (with no guest)

1+ y ago

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After an emotional two-week break full of high-highs and low-lows, Jared and Mike reconvene in the studio to jaw on and on about death, birth, music, and god knows what else. https://archive.org/download/ur-122-pv/UR%20122-PV.mp3Door Tan Van Tour Talk: How To Be a Band

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Episode 121 with guest Kahler Willits (possibly the world’s #2 biggest Babyface fan)

1+ y ago

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It’s Wednesday night all over the world! Join Jared and Mike for this very special episode of Unspoken Requests where they take a deep dive into the musical world of Indiana’s own Kenneth “Babyface” Edmonds thanks to the expertise of local musician and record store clerk, Kahler Willits. https://archive.org/download/ur-121-pv/UR%20121-PV.mp3…

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Training: Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance 56:50

1+ y ago56:50

56:50

Send us a text This conversation is with Coach Claire Bartholik, a certified running coach and sports nutrition specialist. She coaches vegan, plant-based, and plant-curious runners from those on a walk/run program seeking general fitness all the way up to high level athletes. She is also an athlete herself and is a multiple time Boston Marathon qu…

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Episode 120 with guests Ben Lumsdaine (again) and Anna & Aaron Denton (again)

1+ y ago

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As the old adage goes, “If at first you don’t succeed, make the unprecedented decision to have the same guest on your show two weeks in row!”. And it’s in that spirit that Jared and Mike have invited Ben Lumsdaine back onto the program! Only this time, he’s being lovingly supported and guided by old pals of Unspoken Requests, Anna and Aaron Denton.…

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Episode 119 with guest Ben Lumsdaine (Hollywood success story)

1+ y ago

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Jared and Mike are back in the studio once again! This go-round with Ben Lumsdaine, who is an accomplished drummer and record producer. But, they don’t really talk much about that stuff. Mostly, it’s about breakfast. https://archive.org/download/ur-119-pv/UR%20119-PV.mp3Door Tan Van Tour Talk: How To Be a Band

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Episode 118 with guest Mat Alano-Martin (professional comedian)

1+ y ago

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Jared and Mike are up to their old tricks again, and this time they’re joined by professional comedian and old pal, Mat Alano-Martin, whose new comedy special, Tango In Philly, is available now on you tube dot com! https://archive.org/download/ur-118-pv/UR%20118-PV.mp3Door Tan Van Tour Talk: How To Be a Band

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