Beste Sarah Kosterlitz podcasts (2024)

1
483: Healing Your Anxiety 52:33

1d ago52:33

52:33

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships. In this episode wi…

1
482: The Evolution Of Your Relationship, Social Media And More! 46:23

9d ago46:23

46:23

In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today's show for valuable relationship insights and tools you can start using today! In this episode with Dr. Jennifer Gunsaullus we disc…

1
481: Healing Codependency In Relationships 42:51

16d ago42:51

42:51

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that…

1
480: Creating Intimacy With Your Partner 38:10

23d ago38:10

38:10

Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips to grow a deep connection in your relationship today! In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include: Dealing with perfectionist blocks to intimacy…

1
479: Sexuality And Beyond 46:34

1M ago46:34

46:34

There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips! In this episode with Danielle Savory we discuss relationship advice topics that i…

1
478: Learn Nervous System Regulation And Improve Your Life 45:00

1M ago45:00

45:00

A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show for valuable tips and insights to begin this part of your journey. In …

1
477: Early Relationship Stages And Getting Your Needs Met 40:40

1M ago40:40

40:40

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more! In this episode with Thais G…

1
476: How To Not Settle In Your Relationship 43:50

2M ago43:50

43:50

As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must take deliberate steps to avoid complacency, resentment and a loss of connection. Listen to today's show to learn the tools that will help you stay connected and create a loving and lasting rela…

1
475: Dealing With Infertility And Sexual Health Challenges 45:48

2M ago45:48

45:48

Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can add another layer of stress and disconnect in even the healthiest relationships. Listen to today's show to learn the tools to navigate these difficult times with grace and love. In this episode with Gabriela Rosa we discuss rela…

1
474: Communication Hacks And Embracing Criticism 46:58

2M ago46:58

46:58

It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today's show to learn how to navigate criticism and communication in a more productive, loving way. In this episode with Dr. Warren Farrel we discuss relationship advice topics that include: How to not be defensive when dealing…

1
473: Dealing With Dating Anxiety 42:48

2M ago42:48

42:48

Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears. In this episode with Alistair Wolfe we discuss relationship advice topics that include: Recognizi…

1
472: How To Get Your Finances In Order For Peace Of Mind 37:30

3M ago37:30

37:30

Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety. Listen to today's show to learn how to get your finances in order and gain a deeper understanding of your relationship to money. In this episode with Ben Hockema we discuss relationship advice …

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471: Betrayal And Forgiveness 43:08

3M ago43:08

43:08

Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to today's show to learn how to deal with betrayal, integrate it and forgive. In this episode with Dr. Bruce Chalmer we discuss relationship advice topics that include: Learning what exactly is b…

1
470: Religion, Culture And Views On Sex 38:32

3M ago38:32

38:32

Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships. In this episode with Ann Russo we discuss relationship advice topi…

1
469: Getting Realistic To Improve Your Life 35:12

3M ago35:12

35:12

Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create frameworks that serve you and your happiness. In this episode with Nneka…

1
468: Striving In Life And Relationships 42:54

4M ago42:54

42:54

Defining your purpose in life and aligning it with your relationship is a big task. First we must get clear on many things and ask ourselves important questions. Listen to today's show to learn how to live a meaningful life and while thriving in your relationship. In this episode with Molly Fletcher we discuss relationship advice topics that includ…

1
467: Take Radical Responsibility For Your Life And Relationship 39:30

4M ago39:30

39:30

It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want in our lives. Listen to today's show to learn how. In this episode wi…

1
466: Gender Polarity And Your Relationship 40:06

4M ago40:06

40:06

There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more! In this e…

1
465: Not Having Enough Sex In Your Relationship? 37:07

4M ago37:07

37:07

Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today! In this episode with Dr. Nazanin Moali we discuss relation…

1
464: Harnessing The Power Of Acceptance 42:22

4M ago42:22

42:22

Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss relationship advice topics that include: How acceptance is an antidote to…

1
463: Navigating Relationship Anxiety 43:15

5M ago43:15

43:15

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. In this episode with Ch…

1
462: How To Have Better Conversations 36:16

5M ago36:16

36:16

Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with Ashley Kirsner we discuss relationship advice topics that include: To…

1
461: Healing Our Past To Create More Love Now 1:08:52

5M ago1:08:52

1:08:52

Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. In this episode with Christina Rasmussen we discuss relationship advice topics that include: Understanding …

1
460: Creating A Values Driven Relationship 42:16

5M ago42:16

42:16

Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship. In this episode with Colter Bloxom we discuss relationship advice topics that include: The important difference between values and goals How…

1
459: Using Polarity To Improve Your Relationship 41:17

6M ago41:17

41:17

Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today! In this episode with Magda Kay we discuss relationship advice topics that include: Why romantic desire requires polarity and …

Podcasts die het beluisteren waard zijn

Sarah Kosterlitz Podcasts

Podcasts die het beluisteren waard zijn

1
Relationship Advice

Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

1
483: Healing Your Anxiety 52:33

1
482: The Evolution Of Your Relationship, Social Media And More! 46:23

1
481: Healing Codependency In Relationships 42:51

1
480: Creating Intimacy With Your Partner 38:10

1
479: Sexuality And Beyond 46:34

1
478: Learn Nervous System Regulation And Improve Your Life 45:00

1
477: Early Relationship Stages And Getting Your Needs Met 40:40

1
476: How To Not Settle In Your Relationship 43:50

1
475: Dealing With Infertility And Sexual Health Challenges 45:48

1
474: Communication Hacks And Embracing Criticism 46:58

1
473: Dealing With Dating Anxiety 42:48

1
472: How To Get Your Finances In Order For Peace Of Mind 37:30

1
471: Betrayal And Forgiveness 43:08

1
470: Religion, Culture And Views On Sex 38:32

1
469: Getting Realistic To Improve Your Life 35:12

1
468: Striving In Life And Relationships 42:54

1
467: Take Radical Responsibility For Your Life And Relationship 39:30

1
466: Gender Polarity And Your Relationship 40:06

1
465: Not Having Enough Sex In Your Relationship? 37:07

1
464: Harnessing The Power Of Acceptance 42:22

1
463: Navigating Relationship Anxiety 43:15

1
462: How To Have Better Conversations 36:16

1
461: Healing Our Past To Create More Love Now 1:08:52

1
460: Creating A Values Driven Relationship 42:16

1
459: Using Polarity To Improve Your Relationship 41:17

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