Beste Ray Mayfield podcasts (2024)

1
#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff 1:33:03

7h ago1:33:03

1:33:03

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery. Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced. This episode wasn’t just about the usual fitness or nutrition tips but about…

1
#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield 30:51

7d ago30:51

30:51

Who says eating for your goals has to mean bland food? 🍲 I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast! Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼 We dive into …

1
#311 - The Power of Infrared Saunas with Brian Richards 32:52

14d ago32:52

32:52

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health. In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas. Brian shares his personal story about overcoming adrenal fatigue, brain fog,…

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#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure 48:58

21d ago48:58

48:58

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. We’ve also got some exciting news to share about our next big move to Thailand! But more importantly, we dive into why so many women struggle to get lasting results with diet and tr…

1
Toshi’s Halloween 2024 Spooktacular Party Shuffle Mix 1:02:44

26d ago1:02:44

1:02:44

Tracklist: Ghostbusters - Avrupts, Nytron, Softmal Just Dance x It's ok I'm ok - Tate McRae, Lady Gaga The Monster - Rihanna Pretty Boy - Morais, Anthony May He Knows - Camila Cabello, Lil Nas X, Jace M, Toy Armada Electric Fever - Bogenhausen Dark Horse - Katy Perry, Juicy J, Future, Duc Thien Died In Your Arms Tonight - Nicola Schenetti, Rivaz Po…

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#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin 9:09

28d ago9:09

9:09

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food. Like so many of us, Rach…

1
Kesha, Doja Cat, David Guetta, OneRepublic, DJ Susan, Cara Melín, John Summit, Benny Benassi, Nu-La, San Pacho, Groove Armada, Mark Knight 30:08

1M ago30:08

30:08

Tracklist: Get Down - Groove Armada, Red Rat, Stush, Mark Knight JOYRIDE - Kesha Don't Stop The Music - Jerome Robins, Karsten Sollors No Guest List - San Pacho Anthem - Diplo, Sharam, Pony Into The Night - DJ Susan, Cara Melín Chasing Cars - EC Twins, Oda Loves You Where You Are - John Summit, HAYLA, Gorgon City I Don't Wanna Wait - David Guetta, …

1
#308 - All you are is goodness with Michael Rizk 37:11

1M ago37:11

37:11

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t…

1
Billie Eilish, RAYE, Central Lee, Kaylar, Lennox Nova, RagnBone Man, D.O.D, Hs8, 3xzed, Nari, Steve Tosi, Nabuk, Alfie Cridland, Émilie Rachel, Alex Moretto, Melchi, Josiah1 29:57

1M ago29:57

29:57

Tracklist: Birds of a Feather - Billie Eilish Intoxicated - Hs8 Sun Is Shining - Nari, Steve Tosi, Nabuk Move (To The Beat) - Amaru Klein Spinnin With You - Alfie Cridland, Émilie Rachel, Alex Moretto Moi - RAYE, Central Lee, LATITUDE 59 Stay Here - Melchi, Josiah1 Vibrations - Kaylar, Lennox Nova Rush Of Blood - RagnBone Man, D.O.D Desire Deja Vu …

1
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence 21:13

1M ago21:13

21:13

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this …

1
Kygo, Ava Max, Jon Van Dee, Dannii Minogue, Soulsearcher, DJ Fudge, Jax Jones, Zoe Wees, Edmondsski, A17N, 5 Seconds of Summer 33:57

2M ago33:57

33:57

Tracklist: Your Love - Edmondsski, A17N Whatever - Kygo, Ava Max, Tiësto Thinking 'Bout Us - Dannii Minogue, Autone, Until Dawn Never Be Lonely - Jax Jones, Zoe Wees Lighter - David Guetta, Galantis, Misha K, 5 Seconds Of Summer Lovers In A Past Life - Calvin Harris, Rag'n'Bone Man Clarity - Roman Messer, ThoBa Mad World - Jon Van Dee Feelin' Love …

1
#306 Not your normal Perimenopause with Ann Marie McQueen 55:36

2M ago55:36

55:36

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause. 🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it. We also talk about the challenges wom…

1
Camila Cabello, Drake, Katy Perry, Doechii, Charli xcx, Troye Sivan, Justin Bieber, Meghan Trainor, T-Pain, Sabrina Carpenter, Paris Hilton, Megan Thee Stallion 31:15

2M ago31:15

31:15

Tracklist: I'M HIS, HE'S MINE - Katy Perry, Doechii Skin - Sabrina Carpenter BBA - Paris Hilton, Megan Thee Stallion Don’t Lie - The Chainsmokers. Kim Petras Tonight - Jax Jones, Joel Corry, Jason Derulo, Pitbull Keep Dancing - Aliya Janell, Constantin HOT UPTOWN - Camila Cabello, Drake Talk talk - Charli xcx, Troye Sivan Been Like This - Meghan Tr…

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#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57 14:43

2M ago14:43

14:43

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar? In this episode, Sally opens up about her journey and how she finally…

1
Mark Knight, James Hurr, Curtis Mayfield, Martin Ikin, Winnie Ama, FISHER, MERYLL, Ross Couch, Matt Sassari, CHRSTPHR, Catz 'n Dogz, AtcG 30:14

2M ago30:14

30:14

Tracklist: Naughty Girl - DJ S.K.T, James Haskell Yeah The Girls - FISHER, MERYLL Miracle Maker - Dom Dolla, Clementine Douglas Boom Boom - Matt Sassari, CHRSTPHR Me Me Me - Catz 'n Dogz, Nala Bagaceira - AtcG, Lucci Minati Lady (Hear Me Tonight) - Mark Knight, James Hurr Control It - Martin Ikin, Winnie Ama Move On Up - Curtis Mayfield, Mark Knigh…

1
#304 - Perimenopause and Hormone Repair with Lara Briden 53:05

2M ago53:05

53:05

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and ex…

1
Party Pupils, Britt Lari, Harrison, Jessica Hammond, Jessie J, Ariana Grande, Black Box, Roberto Ferrante, DJ Shorty, Boris Way, Deep Chills, Jessica Chertock, Jackers Revenge 32:52

2M ago32:52

32:52

Tracklist: It Just Won't Do - Brendan Mills, Tess Burrstone, Braaheim Bang Bang - Jessie J, Ariana Grande, Nicki Minaj, Super Stylers Someone To Be Mine - Boris Way Paint The Town Red - Harrison, Jessica Hammond Pleasure - Party Pupils, Britt Lari Ride on Time - Cuban Deejay$, Black Box, Mr. Vegas, Roberto Ferrante, DJ Shorty Testify - Kaleena Zand…

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#303 - The journey to losing 30kgs and optimal health with Nicole Liddell 23:07

2M ago23:07

23:07

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start. Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of a…

1
SICK INDIVIDUALS, Empire Of The Sun, Lee Foss, Cheryl Lynn, Wuki, Felix Cartal, emma løv, Sadie Rose Van, Sistek, Josh Hunter, Redsole 31:04

2M ago31:04

31:04

Tracklist: Music On The Radio - Empire Of The Sun dive /stay/ - Felix Cartal, emma løv No Drama - SICK INDIVIDUALS Enjoy the Silence - Alle Farben, Maurice Lessing, RELOVA Let Me Go - Mark Bale, Noel Holler, Alyshia To Be Real - Lee Foss, Cheryl Lynn, Wuki Thinking Straight - Redsole Seeking Thrills - Josh Hunter Work - Laurent Wery, N.J.E. Pull Yo…

1
Charlie XCX, Mabel, Joel Corry, La Bouche, Katy Perry, Troye Sivan, Punctual, Shygirl, Costa, Fedde Le Grand, Lmfao, Justin Timberlake, Mark Bale, Noel Holler, Alyshia 30:55

2M ago30:55

30:55

Tracklist: LIFETIMES - Katy Perry Be My Lover - La Bouche, David Guetta, Hypaton Let Me Go - Mark Bale, Noel Holler, Alyshia Rush - Troye Sivan, Punctual No-Wifi - Funkerman, I, Fan thicc - Shygirl, Cosha, Fedde Le Grand Good Ones - Charlie XCX, Joel Corry Teka - DJ Snake, Peso Pluma Good Luck - Mabel, CraigWelsh I Wish - Mabel, Joey Corry, Westend…

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#302 - What program should I be doing? with Craig McDonald 30:42

3M ago30:42

30:42

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your prog…

1
The Weeknd, James Hype, Oliver Helen’s, MOTi, Eirik Næss, Milky, ARTY, Bebe Rexha, David Guetta, Alok, XTN, DR. GRECO, Ella Henderson, Nathan Dawe 34:10

3M ago34:10

34:10

Tracklist: One in a Million - Bebe Rexha, David Guetta, Alok AROUND THE WORLD - XTN, DR. GRECO Where R U Now? - MOTi, Eirik Næss Stereo Love - Braaheim, Jeannette, HYPER BOYZ 21 Reasons - Ella Henderson, Nathan Dawe Be My World - Milky Ferrari - James Hype, Oliver Heldens How Do I Make You Love Me? - The Weeknd, Sebastian Ingrosso, Salvatore Ganacc…

1
AR/CO, Hayden James, Caitlyn Scarlett, Jack Wins, Dimitri Vegas, Goodboys, Chapter & Verse, Sadie Rose Van, Sistek, Vivid, Thando1988, Ekko, Rezident 31:54

3M ago31:54

31:54

Tracklist: Love Again - Lewis Thompson STAY - Vivid, Thando1988 Only For A Moment - Ekko, Rezident Good For You - Dimitri Vegas, Goodboys, Chapter & Verse Empty - JAiMES, DubVision, Martin Garrix Lost Without You - Caitlyn Scarlett, Jack Wins The Feeling- Jovan Le Saunier, Luis Garcelli, Joheel Rodmar Just The Way I Feel - Wankelmut, Emiah We Could…

1
Jack Harlow, Sabrina Carpenter, Jonas Blue, M-22, Kylie Minogue, Bebe Rexha, Tove Lo, Enisa, Lika Morgan, Bananarama, Boys Noize, PLS&TY, Thomas Gold, SVNSETS 31:42

3M ago31:42

31:42

Tracklist: The Game of Love - Thomas Gold, SVNSETS Lovin On Me - Jack Harlow Alien - Sabrina Carpenter, Jonas Blue, M-22 Mr. Saxobeat - Steve Void, DMNDS, Dance Fruit Music Superstar (Sped up Version) - David Puentez, Albert Neve Venus - Bananarama, Boys Noize Forever Young - Lika Morgan My Love Is True - Michael Milov La dadi - Enisa My Oh My - Ky…

1
Taylor Swift, LP Giobbi, P!nk, Sebastian Perez, Arggic, That Kind, Jayem, Tima Dee, Seamus D, Optical Disco, Dash Berlin, DubVision, Emma Hewitt, Mr Belt & Wezol 29:37

3M ago29:37

29:37

Tracklist: Unforgettable - Jayem, Tima Dee, Seamus D It's Not Right But It's Okay - Mr Belt & Wezol Cruel Summer - Taylor Swift, LP Giobbi Stay the Night - Optical Disco Ecstasy - That Kind TRUSTFALL - P!nk, Sebastian Perez One Sign - Manse, KDH Time After Time - Dash Berlin, DubVision, Emma Hewitt Flowers - Arggic…

1
#301 - Losing 30kgs and transforming her health with Katie 9:29

3M ago9:29

9:29

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…

1
John Summit, Guz, Lost Boy, Yotto, Dua Lipa, The Blaze, Bob Moses, Vintage Culture, MATTN, R3SPAWN, Mark Sixma, Mr.Black, Kristin Velvet 32:58

3M ago32:58

32:58

Tracklist: Illusion - Dua Lipa, The Blaze What A Life - John Summit, Guz Good To Me - Shane Codd Shine - Mark Sixma, Mr.Black King Of My Castle - MATTN, R3SPAWN Rockin' - Kristin Velvet Parasol - Arel & Schaefer Turn It Up - Franz Kolo, Yooniq Party People - Jamie Hughes Just the Kinda Feeling - Lost Boy, Yotto Love Brand New - Bob Moses, Vintage C…

1
Luke Graham, R3HAB, Husman, Tiesto, Retrovision, Becky G, Cesqeaux, Yellow Claw, Eurythmics, SIDEPIECE, W&W, AXMO, Blinders, Robbie Rivera, David Tort 31:12

3M ago31:12

31:12

Tracklist: Sweet Dreams (Are Made Of This) - Eurythmics, Dave Stewart, Annie Lennox, Steve Angello The Pulse - Robbie Rivera, David Tort Work - Laurent Wery, N.J.E. Together - SIDEPIECE Body Burner - Blinders Wild Mustang - Becky G, Cesqeaux, Yellow Claw, Mike Cervello Everybody Goes Like That - Retrovision Heaven Is A Place On Earth - W&W, AXMO De…

1
Funky Star, Ministry Of Funk, Back 2 Disco, Geoff Sturre, Sharon West, Daniel Harrison, Stev Dive, Ian Ossia, Disco Incorporated, Nu Disco 32:09

3M ago32:09

32:09

Tracklist: Funkin' Music Keep It On - Dave Leatherman, HP Vince, Bruce Nolan Keep It On - Mike Dunn, Jerk Boy Freedom - Disco Incorporated, Nu Disco Gypsy Woman - Stev Dive Moves at Midnight - Ian Ossia My Heart Is Full Of Love - Funky Star I Love The Nightlife - Ministry Of Funk, Back 2 Disco Freak - Daniel Harrison Feels Good - GW Harrison Valeri…

1
#300 - Have your carbs and eat em too with Isaac Pohlman 29:43

3M ago29:43

29:43

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…

1
Billie Eilish, Shaboozey, Alesso, Coldplay, BTS, Tove Lo, SG Lewis, Lady Gaga, Alissa, Art Directors, AnAmStyle, Branco Argenta, TELYKast, x.o.anne 32:23

3M ago32:23

32:23

Tracklist: HEAT - Tove Lo, SG Lewis A Bar Song (Tipsy) -Shaboozey, Alesso Real Love - AnAmStyle, Branco Argenta Dunno (What To Do) - ILY, Jack wins Free - TELYKast, x.o.anne 911 - Lady Gaga, Weiss Pedro - Raffaella Carra, Agatino Romero, Jaxomy L’AMOUR DE MA VIE - Billie Eilish Release Me - Alissa, Art Directors My Universe - Coldplay, BTS, SUGA…

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#299 - Are you in pain that’s not going away with Jim Bostock 22:40

4M ago22:40

22:40

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people. Jim's unique nerve lock technique…

1
Sia, Kylie Minogue, Alok, The Chainsmokers, Mae Stephens, Bebe Rexha, Loud Luxury, Two Friends, S7AR, Nelly Furtado, Dom Dolla, Dean Walker, Above & Beyond 31:14

4M ago31:14

31:14

Tracklist: Dance Alone - Sia, Kylie Minogue, Malibu Babie Be The One - Eli Brown Eat Your Man - Dom Dolla, Nelly Furtado Close To Me - Lomax New Light - Lost Prince, Higher Lane Blue Monday - Above & Beyond My Way - S7AR Jungle - Alok, The Chainsmokers, Mae Stephens The Sound of Silence - Disturbed, CYRIL Addicted - ZERB, The Chainsmokers, Ink If O…

1
Zak Abel, Kygo, Audien, Joe Jury, OneRepublic, David Guetta, Girl On Couch, Justus, Zedd, Disclosure, Tiesto, Charli Xcx, Mila Falls, Tom Westy 31:30

4M ago31:30

31:30

Tracklist: For Life - Kygo, Zak Abel, Nile Rodgers, Vandelux Perfect Love - Mila Falls, Tom Westy All We Are - Luca Debonaire You've Got To Let Go If You Want To Be Free - Zedd, Disclosure One More Time - Francesco Bianco You And I - Benster, DEEJP Man In Finance (Blue Eyes) - Girl On Couch, Justus Heartbreak - Marsh, Leo Wood I Don't Wanna Wait - …

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#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald 53:15

4M ago53:15

53:15

In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed: 👉Strength Training for Muscle Growth: Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requir…

1
Katy Perry, Becky G, KAROL G, Charli xcx, Sam Smith, Bebe Rexha, Alok, Madonna, VASSY, Martin Solveig, Stefflon Don, Two Friends, Arizona Zervas 30:30

4M ago30:30

30:30

Tracklist: WOMAN’S WORLD - Katy Perry Krazy - VASSY I Don't Wanna Work - Martin Solveig, Stefflon Don The Juice - Solardo, Stevie Appleton Loco - Alex Martin, Nora & Chris MAMIII - Becky G, KAROL G, kryptogram Hiding - Two Friends, Arizona Zervas, Tober, CharlieWonder Crave - Madonna, Swae Lee, Benny Benassi, BB Team Deep In Your Love - Alok, Bebe …

1
Doechii, Cardi B, Megan Thee Stallion, Eminem, Nicki Minaj, Tyla, Travis Scott, Kali Uchis, Drake, SZA, Saweetie, Doja Cat, Kenya Grace, Snoop Dogg, Latto, Mariah Carey 50:31

4M ago50:31

50:31

Tracklist: Alter Ego - Doechii, JT Gettin' Jiggy Wit It - Snoop Dogg, David May Houdini - Eminem Big Energy - Latto, Mariah Carey, DJ Khaled Pretty Girls Walk - Big Boss Vette Best Friend - Saweetie, Doja Cat One Of Your Girls (Sped Up)- Troye Sivan SAD GIRLZ LUV MONEY. - Amaarae, Kali Uchis, Molly Lil Boo Thang - Paul Russell, Luca Schreiner Water…

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#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey 13:58

4M ago13:58

13:58

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program. 🌟 Corey's Journey 🌟 Corey started her journey looking to lose weight and found our program through Instagram (yes, t…

1
Empire Of The Sun, Jason Derulo, Ava Max, R3HAB, French Montana, DJ Snake, GASHI, Ariana Grande, Felix Jaehn, Inna, MELON 31:29

4M ago31:29

31:29

Tracklist: Make Up - Jason Derulo, Ava Max, Vice, Black Caviar Hello Hello - Inna, MELON yes, and? - Ariana Grande, Felix Jaehn Real Love - AnAmStyle, Branco Argenta Save Tonight - Shutdown, Cimosco Changes - Empire Of The Sun Diamonds - Richard Grey, Laurent C Animal - Jason Derulo, R3HAB Dark Days Are Gone - Matisse & Sadko, Sam Martin, Florentin…

1
Hayla, John Summit, Boy Matthews, Oliver Heldens, Tom Ferry, Jess Ball, Sam Smith, Kim Petras, R3SPAWN, GYMBRO, Ekonovah 30:12

4M ago30:12

30:12

Tracklist: Unholy - Sam Smith, Kim Petras Tell Me Secrets - Da Hool, Vize, Joker Bra Need You Tonight - Ekonovah Blue (Da Ba Dee) - Steve Void, Dance Fruits Music, MELON Love U Better - Movada, Sluggy Beats, K.A.D, Dàhda Shiver - John Summit, Hayla Your Love (9PM) - ATB, Topic, A7S Standstill - Tom Ferry, Jess Ball BEYOND - R3SPAWN, GYMBRO, Groove …

1
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig 1:23:29

4M ago1:23:29

1:23:29

Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan. Ni…

1
Breathe Carolina, Abi Flynn, Kelli-Leigh, Alfie Cridland, MANIBA, Laidback Luke, AMY MIYU, Micky Hurts, Fasters At Work, Nono 30:30

4M ago30:30

30:30

Tracklist: Nice - Nono Unconditional - Kelli-Leigh La Vida Loca - Laidback Luke, AMY MIYU Best Suited For - Micky Hurts Something You Should Know - Daniel Steinberg Acting Up - Ross Couch Into The Night - Alfie Cridland, MANIBA Vamos a Controlar - Kevinn, Bruno Bona What It Is - Fasters At Work Finally - Breathe Carolina, Abi Flynn, Sugar Mode…

1
Fatboy Slim, Rita Ora, Years & Years, Purple Disco Machine, Kungs, Noizu, KDA, Joseph Ashworth, Cleo Simone, Marshmello, Khalid, Dave Spoon 33:09

4M ago33:09

33:09

Tracklist: Let The Music Play - FREAK ON Substitution - Purple Disco Machine, Kungs Praising You - Fatboy Slim, Rita Ora Summer 91 (Looking Back) - Noizu Heartbreak - Marsh, Leo Wood Dance the Night Away - Dave Spoon, Final Cut, Nick Reach Up Hot Sweat - KDA, Joseph Ashworth, Cleo Simone 100% Pure Love - Years & Years Numb - Marshmello, Khalid, KC …

1
#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering 1:03:55

4M ago1:03:55

1:03:55

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause. What We Talked About: Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms. RESOURCES + LINKS Join our 7 Day Live Rebuil…

1
Sabrina Carpenter, Mark Ronson, Anne-Marie, David Guetta, Angel City, Lara McAllen, Tate McRae, Alok, ZAYN, Dynoro, HVME, Lykke Li 30:01

4M ago30:01

30:01

Tracklist: Espresso - Sabrina Carpenter, Mark Ronson Like I Would - ZAYN I Follow Rivers - Lykke Li, The Magician Summertime Sadness - Lana Del Rey, Cedric Gervais Loca People - MELON, RobxDan Dance To The Rhythm - DJ Steaw Love Me Right (Oh Sheila) - Angel City, Lara McAllen Baby Don't Hurt Me - David Guetta, Anne-Marie, Coi Leray Why Why Why - Dy…

1
Swedish House Mafia, The Weeknd, Moojo, Enzo Siffredi, Joezi, Kevin McKay, Amal Nemer, Sebjak, Fahlberg, Calvin Harris, Dua Lipa, Marten Lou 34:43

5M ago34:43

34:43

Tracklist: Moth To A Flame - Swedish House Mafia, The Weeknd, Moojo Dramatic - Lazarusman, Bontan Povoada - Maz (BR), Antdot, Sued Nunes One Kiss - Calvin Harris, Dua Lipa, Lilian Bilotta Star Nights - Enzo Siffredi, Joezi No More Love - Dilby Chaka - Sebjak, Fahlberg Family Affair - Kevin McKay, Amal Nemer My Love for You (Yebba's Heartbreak) - Ma…

1
#294 - How to train when in a calorie deficit with Craig McDonald 27:23

5M ago27:23

27:23

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit. 🌟 Strategies for Maintaining Muscle During Fat Loss: We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change fro…

1
Hayden James, Icona Pop, Gala, Sergio Mendes, Oliver Heldens, Ian Asher, Henry Mora, Lexi Shanley, Shapeshifter, Jaki Nelson, Adrian Fyrla 31:27

5M ago31:27

31:27

Tracklist: All The Things She Said - Jaki Nelson, Adrian Fyrla, Ken Mas Que Nada - Sergio Mendes, Oliver Heldens, Ian Asher Walking On A Dream - Kevin McKay, Simon Ellis Moonlight - Sammy Virji Deep Blue Sea - Anna Lunoe Voicemail - Green Velvet, Patrick Topping All Night - Henry Mora, Lexi Shanley Right Time - Hayden James, Icona Pop win your love…

1
Dua Lipa, Chloé Caillet, Jung Kook, Shakira, Black Eyed Peas, Omah Lay, Justin Bieber, Disclosure, Ava Max, DJ Goja, Vanessa Campagna 31:10

5M ago31:10

31:10

Tracklist: Standing Next to You - Jung Kook, Future Funk Attention - Omah Lay, Justin Bieber, Disclosure Hella Good - Benson, Niko The Kid Million Dollar Baby - Ava Max, David Penn Words - Majestic, Alesso, Zara Larsson Human - DJ Goja, Vanessa Campagna Training Season - Dua Lipa, Chloé Caillet You Spin Me Right Round - Quarterhead, Late Nine Break…

1
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley 26:23

5M ago26:23

26:23

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, inve…

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