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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media.
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Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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Looking for weekly inspiration to stay rooted in the word? From mastering your emotions to conquering your fears and everything in between, Changing Your World Podcast with Creflo Dollar delivers weekly messages to your favorite podcast platform!
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Interviews with world-class product leaders and growth experts to uncover concrete, actionable, and tactical advice to help you build, launch, and grow your own product. www.lennysnewsletter.com
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Welcome to "Your Thoughts, Your Reality with Michael Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, ...
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“The Fear Nothing, Feel Everything philosophy is the belief that everything holding us back in life is ultimately rooted in fear. Its remedy lies in fostering a stronger connection with our inner selves, and recognizing our emotions, energy, and spirit as genuine expressions of our being, which we must wholeheartedly embrace and nurture. By letting go of fear and embracing our true selves, we gain clarity about what a fulfilling life means to us. Allowing us to move forward with confidence a ...
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Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire. 2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
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This podcast is about learning how to gain confidence in your public speaking and communication skills. Each episode is packed with information to help you gain confidence and knowledge to become successful at speaking, podcasting, communication, leadership, and gaining influence.
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Come listen in on these conversations with ordinary people who have overcome big things in their lives. Maybe you'll find some inspiration for your own life!
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Picture this you’re in front of your latest prospect closing the biggest deal of your life. Your pitch decks were perfect, your scripts, flawless And when the time came to answer the golden question of – ”Are your Ready to move forward?” - nothing happened. For everyone who loves sales, this is their worst nightmare. But fear not, because in this podcast, we’re unraveling the enigma behind those missed opportunities. From appointments that evaporate, to presentations that feel like Broadway ...
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Join Chris on a transformative journey to overcome your speaking fears and embrace the spotlight. Amplify your confidence and transform into the speaker you aspire to be. Chris provides a safe space for beginners, offering a full spectrum of actionable tools and insights to confidently step into any speaking opportunity. Uncover the passion in your DNA and unleash your speaking potential for career advancement and personal growth. This podcast is your holistic guide to transforming into a dy ...
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Inspiring women to overcome social stereotypes and share unique life experiences without fear of being defiantly different. Your Hosts Christopher and Heather - Let’s Talk, Shall We!
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Establishing a foundation for your personal and professional development. This community and our guests will empower and equip you to be a better leader, enabling you to BUILD a brighter, better future for you and your team
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The music podcast that does music differently. I'm Giles Sibbald and I'm talking to extraordinary musicians, DJ’s and producers about how they use an experimental mindset in their lives to amplify their own creativity, pursue new challenges, overcome fears and bounce back from mistakes. Don’t miss out on conversations that might inspire you to find your own experimental mindset!
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Welcome to Simplify Your Relationships, where we explore the power of our thoughts in shaping the way we connect with others and ourselves. In each episode, we dive into how our beliefs and fears—often unseen—impact our relationships, and how shifting our mindset can lead to greater clarity, peace, and understanding. By understanding that our thoughts are powerful and create our reality, we can begin to overcome the fears that hold us back. Join us as we uncover practical insights and tools ...
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If you're looking to grow your podcast audience, radio and podcast veteran Erik K. Johnson helps you transform your podcast information into entertainment that keeps your audience coming back episode after episode.
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This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.
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Join Melissa Titan, founder of Virtuous Overcomer, as she keeps it real with raw stories of hitting rock bottom, finding faith, and building a life of purpose—all while keeping her sassy personality intact. Whether you’re chasing God’s plan or just trying to get through the chaos of life, this podcast is your go-to for real talk, bold moves, and the reminder that you’re more than enough. No fluff, just faith, fire, and some tough love. Subscribe now and get ready to thrive!
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"Man: Quest to Find Meaning," the podcast dedicated to helping men navigate the complexities of modern life, discover life's purpose, and redefine what healthy masculinity means today. Each week, I will dive into the personal journeys of inspiring guests who share their stories of overcoming fear, embracing vulnerability, and finding success. From experts in psychology, fitness, and career development to everyday heroes who have transformed their lives, our conversations are filled with prac ...
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
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Are you looking for faith-friendly insights on how to manage stress, anxiety, or depression? Maybe you are searching for ways to improve your relationships or just looking for ways to become more effective in your day-to-day living. John Thurman's Resilient Solutions Shortcast may be what you are looking for. With an average running time of 10-12 minutes, John combines his skills as a senior-level clinician, Work-Life Consultant, and ordained minister. The information in Resilient Solutions ...
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Welcome to a world where you can listen and empower yourself to be the best version of yourself. Tap in to your full potential and recognize your greatness! Every episode puts you in a place where you can reflect, and evolve as an individual. The time is now!
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Welcome to Becoming Fearless, the personal growth podcast for YOU if you are ready to overcome fear and step into your greatness. Our purpose is to help you overcome your limits and have loads of fun along the way, unlocking your fullest potential in life, business, health and relationships every single day. I'm your host Charlotte Carter, a high performance coach and entrepreneur, with over 20 years experience. I've supported many highly driven talented people like you who dream big and are ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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Learn how to manifest a life you don't need a vacation from filled with happiness, love, gratitude, financial freedom, and abundance in all areas of life. Join me as I delve into the transformative power of the law of attraction, manifestation hacks, money mindset, and cultivating a life of abundance. This podcast is your ultimate guide to unlocking your true potential and manifesting your deepest desires. Hosted by bestselling author and creator of the Manifest it Now app, Stephanie Keith. ...
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Do you want to learn how to boss up to OCD? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin H. Davis, will deliver the details in a knowledgeable and compassionate way. Learn the sneaky games OCD likes to play & get support on this very difficult hea ...
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Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
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Service industry business expert Brian Harding draws upon his many years of experience to share insights, strategies, tactics, and ideas to help business owners in service industries (like contractors, home and auto repair services, IT providers, CPAs, and B2B businesses) overcome challenges in their businesses. Brian takes on a wide range of topics small business owners face with growth, delegating, customers, employees, and processes, as well as the internal struggles and fears small busin ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ...
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Discover how to use your Internal Journey to Create your External Success. Belinda Pruyne, Leadership Advisor & Coach, delves into the minds of top-level executives and business owners to unravel their fears, limiting beliefs, struggles and how they overcome them. She believes that we are all part of a global community and that the world needs each of us to be the leader we are here to be. When we as leaders show up fully – unashamedly ourselves and celebrate our differences, we are paving t ...
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Christians crave spiritual, physical, and emotional intimacy with their spouses—but truth be told, too few ever experience it. My husband Doug and I, the team behind The Vision-Driven Marriage, know this all too well. But God helped us overcome our circumstances, and He’s called us to help you overcome yours. We’ll help you beat the “whirlwind”—you know, that fear, uncertainty, and frustration you feel in your relationship.See, we believe God intended all marriages—yes, even yours—to thrive. ...
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Do you feel like you're stuck and lacking direction? Do you need a little inspiration to pursue your dreams and passions? If so, then "Inspiring Possible" is the podcast for you. Host Christy Pennison, a former "stuck person" turned therapist and dream consultant, is here to help you gain the clarity, confidence, and courage to create a life full of possibilities. In each episode, Christy shares practical advice, tools, and personal stories to help you overcome self-doubt, fear, and uncertai ...
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Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nur ...
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Join Steve Bisson, LMHC as he unravels the complexities of therapy and counseling. Engage in straightforward dialogues, enriched with insights from special guests sharing a like-minded perspective. Each episode presents valuable, easy-to-digest information designed to help you perceive therapy, and those who partake in it, in a grounding, relatable manner.
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Looking for a breakthrough in your life or business? Your Host, Andrew L. Anderson, A Professional Business and Life Transformation Coach, will explore the key topic needed to breakthrough today, transform tomorrow, and be free forever! Want to dive deeper? Connect with Andrew at 30minutes.andrewlanderson.com
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to ...
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Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality, (2 time competitor & finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel), Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors a ...
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408 How to Overcome the Fear of Medical Procedures (A Therapist's Guide)
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In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Le…
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#135: Overcome YOUR Fear
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Today we are going back to one of my favorite topics: overcoming fears. You’ll hear my personal experiences and struggles with fear, including a recent skydiving adventure. We discuss common social fears such as fear of failure, judgment, and rejection, and offer actionable steps to face and conquer these fears. We will also consider the damaging e…
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Stepping Into Your Power: Overcoming the Fear of Public Speaking
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Send us a text ” In this episode of Speak Your Vision, I share a personal journey that shifted the way I see fear and opportunity. It’s about stepping into your power and conquering the fear of public speaking—a challenge that holds many of us back. Through my own experience, I’ve learned that the moments we hesitate to step forward are often the o…
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Overcoming Your Fears – PTC 516
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We talk a lot about attracting your ideal clients by being your authentic self on your podcast. But, how do you overcome your fears that come with being so vulnerable? CONQUER YOUR FEAR AND SELF DOUBT Self doubt is not uncommon. When I have strategy calls with podcasters, we discuss their biggest challenges and fears. One coach asked me, "Do I real…
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Overcoming Fear: Standing Out in a Crowded Market
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Cathy Blachowski shares her journey into the competitive world of candle making, highlighting her fear of blending in with numerous vendors on platforms like Etsy. She emphasizes the importance of differentiation and staying true to her unique product, targeting individuals who truly appreciate her craftsmanship. Cathy’s courage to face failure hea…
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E.174 Overcoming Children's Fear of Dogs: Insights from Stefani Cohen
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Send us a text Unlock the secrets to building a fearless future for your children with our inspiring guest, Stefani Cohen. A true authority in family dynamics and stress-positive parenting, Stefani shares her decades of wisdom and insight into overcoming children's fear of dogs. Drawing from her book, "Overcoming Your Child's Fear of Dogs," she unv…
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158 — How Being Sad Makes You Stronger
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Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time. In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are: How allowing yourself to feel sad makes you mentally stronger Strategies for processing sadness The …
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Embrace the 80/20 Rule for Healthier, Happier Relationships
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This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth of experience in personal development and a passion for understanding complex relationship dynamics, Myrna provides listeners with actionable insights …
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Empowering Veteran Transformation: Cindy Gould's Journey from Service Legacy to Purposeful Civilian Life and Neuroencoding Mastery
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Send us a text What if you could transform trauma into triumph while living a life filled with purpose and passion? Join us for an inspiring conversation with Cindy Gould, a transformation coach and dual elite certified neuroencoding specialist, dedicated to helping veterans and their families navigate the challenges of civilian life. As we explore…
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Welcome to another addition of the voices in your head. I’m Kam Knight, international speak and author of a dozen best selling books. Have you ever given someone a suggestion or advice and before you could finish, they started throwing up excuses of why it can’t work, won’t work, or work for them. This is simplest way your brain stops forward progr…
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Shifting From Needing To Receiving Mode
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📲Text JOIN to (813) 755-1785 to get on the Black Friday waitlist PLUS get a FREE root chakra activating subliminal and meditation for signing up. Today, I'm talking about the spiritual awakening that has been taking place taking people from needing to receiving. It's about inner happiness and fulfillment that must come first and the realization tha…
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Today we are going to explore how questions and curiosity are related, or are they? The answer is that sometimes that aren't. I talk about three types of questions that don't require any curiosity at all.Door Cary Rinken
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Breaking the rules of growth: Why Shopify bans KPIs, optimizes for churn, prioritizes intuition, and builds toward a 100-year vision | Archie Abrams (VP Product, Head of Growth at Shopify)
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Archie Abrams is the VP of Product and Head of Growth at Shopify, where he leads a 600+ person growth org across product, design, engineering, data, ops, and growth marketing. Shopify powers over 10% of e-commerce in the United States, with $235 billion in GMV in 2023 (roughly the size of Finland’s economy). He previously led Consumer product and g…
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196 - Mastering the Art of the Pivot w/ Sarah 'The Pivoter' Kalmeta, Change Navigator, Keynote Speaker
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Sarah Kalmeta is a professional speaker, mindset coach, and founder of Pivot Point International, specializing in guiding individuals and organizations through transitions to achieve higher levels of success and fulfillment. Known as "Sarah the Pivoter," her philosophy centers on the belief that change is not something to fear but a powerful force …
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Breaking Generational Patterns with Emotional Wisdom
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Ever thought a simple act like making tortillas could symbolize powerful emotional connections in relationships? Join me and my best friend, Belinda, as we dive into the roots of emotional intelligence, tracing it back to childhood influences and unpacking its role in today’s relationships. Belinda shares insights from her transformative journey to…
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What Happens If Your Candidate Doesn't Win?
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In this episode, I share my latest article, "What Happens If Your Candidate Doesn't Win? How We Can All Move Forward," featured in Maria Shriver's Sunday Paper. I explore the six principles of uncertainty and why not knowing the future is actually a good thing. Uncertainty is always our ally if we want our lives to change or to improve the lives of…
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DANIELLE BRADBERY LIVE! From Winning The Voice to Country Music Powerhouse!
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We are back LIVE with Danielle Bradbery! Join us for an intimate live podcast with The Voice Season 4 winner, Danielle Bradbery! At just 16, she became the youngest ever to win, capturing hearts with country classics like Maybe It Was Memphis. Now at 28, Danielle’s musical evolution is inspiring fans everywhere, and she’s here to share it all—from …
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From Breakup to Breakthrough: Adam's Transformative Journey with Breathwork and Cold Water Therapy
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Send us a text Adam Bray, a SOMA Breath Breathwork instructor, cold water exposure coach, barefoot coach, Reiki practitioner and founder of The Human Collective. I have spent my working life in the motor trade since I left school, taking on various roles from dealerships to manufacturing. Working hard to get to the top, I always had my heart set on…
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1080: How the Subconscious Mind Shapes Anxiety and the Path to Rewiring Our Responses
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In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advan…
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Empowering Veteran Healing: Dr. Jason Ozuna's Journey from Military to Energy Healing and Neuroencoding Transformation
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Send us a text Experience a world of healing possibilities as we sit down with Dr. Jason Ozuna, an Army veteran turned visionary energy healer. Through his unique blend of logical engineering principles and spiritual healing practices, Dr. Ozuna reveals how veterans can harness the power of energy healing and neuro encoding to navigate their transi…
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Simplifying Business Connections
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The "Love Your Sales" podcast hosted by Leighann Lovely features a deep dive into the struggles and solutions for small business owners and entrepreneurs. In this episode, Leighann interviews Scott LeBeau, a former banking professional turned entrepreneur, who discusses the challenges faced by small businesses. Scott shares insights on his platform…
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The ART of BUILDING and RETAINING A Talented Team with Sean Barnes
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Discover the keys to effective team leadership and communication with expert coach Philip Sessions. In this episode, Philip dives into building a positive company culture, retaining top talent, and fostering leadership development through transparency and open communication. Learn how Philip's ACT framework—Action, Consistency, and Time—guides lead…
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What is it Like to be Coached?
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Welcome to the Decide Your Legacy podcast! Today we're doing something a bit special. I’m diving into a live coaching session with Bryan, who’s facing some common but tough parenting challenges. Bryan’s got a 12-year-old son, and like many of us, he’s worried about how to prepare him for the real world. We'll talk about everything from overcoming f…
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E.177 Breaking Silence: Surviving and Reforming the Troubled Teen Industry
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Send us a text Meg Appelgate, a courageous survivor of the troubled teen industry and co-founder of Unsilenced, joins us to share her profound story of resilience and advocacy. We explore her experiences with institutional abuse and the urgent need for reform to protect vulnerable teenagers. Meg's book, "Surviving and Fighting the Troubled Teen Ind…
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Something Good Is Waiting For You!
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It's time to adopt this mindset: something good is waiting for you! Here's how to shift your thoughts, and in turn, shift your actions towards more good things in your life.Door Alex Theis, Speaker | Author | Consultant
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When I look back at my life, I gave people way too much credit, specially successful ones. Growing up I assumed people who were rich, popular or had things going for them knew what they were doing, had it figured out, or were rational actually thought things through. What I realized is most people are not rational and don’t have it figured out, and…
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57. The Chronicles Of Hope with Annie Bennett
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My guest this week is Annie Bennett. Annie was diagnosed with incurable cancer in July 2024. In the weeks following her diagnosis she started a blog, The Annie Bennett Chronicles and a podcast, The Chronicles Of Hope. Annie has also been busy setting up a charitable organisation, The Chronicles of Hope, which aims to support young adults who have a…
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The Process Is The Purpose (Principle 3)
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Welcome back to Shrink for the Shy Guy! In today’s episode, we dive into the third principle of sanity and victory: The Process is the Purpose. We often chase outcomes, believing they’ll bring lasting happiness, but what if the true magic lies in the journey itself? Whether it's fitness goals, career achievements, or personal growth, embracing the …
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How to Embrace Your Life Instead of Fearing It
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EPISODE 201: How to Embrace Your Life Instead of Fearing It Description: Acknowledge and embrace life without fear. No matter how small or big, it's an investment in your own development and happiness. · What Kind of Life Do You Want to Lead? · How Embracing Your Life Appearances · Frost’s Guidance for Accepting Your Existence · The Reward Of Embra…
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191. A Good Second Step For Developing Leaders
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Following a practical, repeatable, teachable system for developing leaders is an important step to delegating decision making and problem solving. This is part two of a five-part series on how to develop up and coming leaders. Tune in and I’ll share a second step that has proven to work well for me to develop leaders that make solid decisions I can…
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605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
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Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? You’re not alone. And you don’t have to navigate it blindly. In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. Whether it’s static versus cyclic dosing, the benefits of bioiden…
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Finding the joy of service with Milk Bar's Christina Tosi and restaurateur Will Guidara
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Christina Tosi and Will Guidara have found many winning recipes — in food, business and love. Christina is the chef-owner at Milk Bar, a James Beard award winner and the author of multiple cookbooks. Will transformed Eleven Madison Park into a three-Michelin-star restaurant ranked among the world's best. The power couple joins Adam to share remarka…
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Last week, I talked about how your feelings create a pain and tell you what you need to do to remove them. But doing what it says doesn’t always make the pain go away, and I today I’m gonna share what you can do to make it go away. First and foremost, try not to fight the feeling or pain. I say “try” because you’re really not the one fighting it. W…
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Think About the Drink: Unveiling the Hidden Impact of Beverages
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In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health. Through compe…
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Manifesting My Podcast Deal
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🔮Download the Manifest it Now app to get access to all my manifestation goodies like my subliminal library and best manifestation rituals. On today's episode, I'm diving into how I manifested my way onto a podcast network effortlessly. I share some of the things I've uncovered this year about manifestation and the power of surrendering control, get…
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The Supernatural Power of Thanksgiving
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There is much to be said for a grateful heart. When bad things happen, thanking God may be the last thing on our minds; however, learning how to thank and praise Him unleashes tremendous power in the spiritual realm. What many people may fail to understand is that we do not thank God for the situation, but in the midst of it; there is a difference.…
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199. I’ll Eventually Give In
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In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems from a younger, wounded part of ourselves that needs love and healing, not just a mindset shift. We explore how doing this deeper inner healing work i…
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DYLAN SCHNEIDER: Getting Real about His Debut Album, Addiction, Breakups & More
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Caroline sits down with country artist, Dylan Schneider on this episode of Get Real. At 16, Dylan Schneider left his small town and moved to Nashville, becoming one of the first artists to go viral with cover songs on YouTube. Now, he’s opening up like never before. With a close bond to country star Kane Brown, who also got his start virally, a Top…
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157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
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If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice. Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specialize…
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Unlocking Brain Health: The Power of Polysaccharides
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Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on human health. As the founder and president of Dr. Lewis Nutrition, he boasts an impressive portfolio of over 180 peer-reviewed publications. Dr. Lewis is recognized for his pivotal research on how nutriti…
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VBB 310: Lois Hollis Says, Shame and Guilt Are Not Yours!
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Lois Hollis is a licensed clinical social worker and psychotherapist known for her work in the field of shame and guilt counseling. She specializes in helping individuals overcome the debilitating effects of shame and guilt, which often stem from childhood experiences, trauma, or societal expectations. Hollis’s approach to counseling emphasizes the…
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Growing Your Podcast With LinkedIn – PTC 517
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Social media can be an effective way to grow your audience. There are many options, like Facebook, LinkedIn, TikTok, X, Instagram and others. How do you determine which platform to use? THE RIGHT SOCIAL MEDIA PLATFORM The first factor in your social media platform decision should the location of your clients. Be where your ideal client is. Differen…
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1079: Anxiety's Causes and Contributing Factors
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In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journ…
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Just evil enough: Subversive marketing strategies for startups | Alistair Croll (author, advisor, entrepreneur)
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Alistair Croll is the co-author of the best-selling book Lean Analytics and a longtime product manager, entrepreneur, and startup advisor. He was also instrumental in my starting a company, funding it, and helping us exit to Airbnb as part of his Year One Labs incubator. He’s chaired notable events such as O’Reilly’s Strata and UBM’s Cloud Connect …
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