We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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Discover Ag is a top-ranked podcast that dives deep into the latest in Western culture as the hosts explore the zeitgeist around food, farming, and the Americana spirit. Enjoy hot interviews, insightful commentary, and real-time breakdowns of the latest headlines, trends, and news. Discover is a podcast for anyone who wants to stay up-to-date on agriculture, pop-culture, and the Western world or to get the inside scoop on one of America's favorite pastimes - eating. Expect to be wildly enter ...
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“Due North Outdoors” celebrates America’s exploding outdoor lifestyle. Hosts Natalie Dillon and Travis Frank sit down to discuss timely outdoor topics ranging from hunting and fishing, to adventure, to cooking, travel, and more. Plus, special guests share unique and inspirational stories about outdoor life.
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Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend
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Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. En…
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Discover Are Ultra Processed Foods Actually Healthy?!, Starbuck CEO Jetsetting to Work, & Issues with Microwaving Plastics
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177 | This week we discover the media fueled Starbucks controversy that is not over coffee, but private jets, how one dietician who is fighting back against the mounting war” on “ultra processed foods” and microwaves, plastics and BPA oh my. So Starbucks’ CEO commutes to work by private jet? Let’s not pretend the super-rich care about the planet Wh…
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Discover Bud Light & NitroCircus Supports Ag, Yellowstone Steakhouse Opens in Las Vegas & Florida Sued Over Lab-Grown Meat, + Interview with Case IH on Precision Technology
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176 | This week we discover how the state of Florida is in a lawsuit over cultivated meat, how fan favorite tv show Yellowstone is headed to Vegas, and a famous beer brand is highlighting agriculture in a very unique and exciting fashion. Florida sued over cultivated meat law Wynn Las Vegas To Bring Texas To The Strip With Four Sixes Ranch Steakhou…
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Discovering MORE: Granny Bibbins America’s grandmother
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DISCOVER MORE This week we discover more with Kay Didier aka Granny Bibbins. Don’t forget to check our Granny’s favorite coffee here. And order some Didier Ranch Beef here. ICYMI we launched our Discover Ag MERCH!! We have two collections - our “Core Collection” with our more traditional logos and our “Club Discover Collection” with our more fun - …
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Discover Presidential Candidate RFK Jr. on Food Failures, Clarkson Farms' talks Mental Health, & a Cage-Free Egg Lawsuit Showdown + Interview with Case IH the "Year of the Combine"
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175 | This week we discover how court battle continues after a new rule mandates only cage-free eggs can be sold in Arizona, Jeremy Clarkson launched a new project to aid British farmers, and Robert F Kennedy Jr's war against the USDA, FDA and processed foods. Court battle continues after rule made that only cage-free eggs can be sold in Arizona Je…
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Discover Confusion Around Artificial Food Dyes, Nashville’s Take on Post Malone Going Country, & VP Harris's Ban on Grocery Price Gouging
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174 | This week we discover a new public service announcement that has consumers in an uproar regarding artificial dyes, what country stars really think about Post Malone going country, and the politics around Harris’s Plans to Ban Grocery ‘Price Gouging. Warning: The New Cover-Up Names for Artificial Food Dyes What Country Stars Really Think About…
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Discover MORE: Dougie Hall talks Native American Culture vs Cowboy Culture, Bucking Broncos and Documentary "Voices of the West"
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DISCOVER MORE This week we discover more about Dougie Hall, a professional Indian cowboy and pro buckin horse producer. You can find Dougie in the “Voices of the West” documentary. Find out more about Dougie at Good Medicine Bucking Horses ICYMI we launched our Discover Ag MERCH!! We have two collections - our “Core Collection” with our more tradit…
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Inviting Connection with Humor, Social Media, and Movies, with Justin Martin
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In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and personal lives, and how it can help us connect with parts. ____________________________ Topics Discussed: 1. Humor as a form of connection to ourselves and others 2. Humor as a pathway to parts and Self ene…
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Discover Drama with John Deere's Chief Tractor Officer, Climate Change Causes Deadly Seafood & Paris Hilton Works at Sonic + Interview with Ever.Ag
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173 | This week we discover drama surrounding one of ag’s most time tested brands- John Deere, how Paris Hilton and Nicole Ritchie are back at at it again, and how due to climate change seafood is getting riskier to eat. John Deere’s New Gen Z Chief Tractor Officer Paris Hilton and Nicole Richie reprise their ‘The Simple Life’ Sonic jobs ahead of r…
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Discover How The Tobacco Industry Manipulated our Food, Snoop Dogg, Horses and the Paris Olympics & The Oat Farmer Crisis
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172 | This week we discover how tobacco companies worked to hook society on processed foods, how Snoop Dogg - the d o double g - became a fixture of the Paris Olympics and were shedding light on a new perspective of the popular plant drink - oat milk. Many of today’s unhealthy foods were brought to you by Big Tobacco Snoop Dogg steals show at Olymp…
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Discover Ballerina Farms The Times Article Sparks Outrage, Is Jason Kelce Promoting Childhood Obesity? & the Burnout Crisis Among Young American Farmers
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171 | This week we discover the queen of the Trad Wives - the viral The Times article that has the internet in an uproar over Ballerina Farms, how Jason Kelce claps back at haters that his new cereal “destroys kids' metabolic health” and America’s young farmers are they burning out. Meet the queen of the ‘trad wives’ Jason Kelce Claps Back at Claim…
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Discovering More: Country Music Singer & Songwriter Jenna Paulette talks Grand Ole Opry debut, life split between Nashville and the ranch, and married life and pregnancy
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Discover MORE | Join us for today’s Discover MORE interview with Jenna Paulette - singer-songwriter. The true-to-her-roots hat act is part of Nashville’s growing wave of female artists who are rewriting the rules and charting their own paths. ICYMI we launched our Discover Ag MERCH!! We have two collections - our “Core Collection” with our more tra…
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Embodying Spirituality and Resourcing Beyond Self, with Valerie Louis
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In this episode Natalie is joined by certified IFS practitioner Valerie Louis PhD as they discuss spirituality and how we can resource beyond Self to access compassion for ourselves and others. ____________________________ Topics Discussed: 1. Being in companionship with your parts 2. What is spirituality 3. Valerie's spiritual journey 4. Connectin…
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Discovering Dr. Phil's Western Partnership with PBR, Colorado's Controversial Anti-Fur Ballot, and a Costly Salt Wellness Hack from Influencers
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170 | This week we discover How Dr. Phil Primetime” americas therapist goes full on western and PBR front and center Why influencers are encouraging people to spend thunders of dollars on SALT for this latest life chaining wellness hack. And Two Anti-Agriculture Ballot Measures that have the sates of Colorado up in arms. TikTokers Claim Celtic Salt…
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Discovering Tobacco-Style Labels on Ultra-Processed Foods, Yellowstone Returns w/ Season 5 Drama & Bill Gates's 'Organic' APEEL Produce Coating Exposed
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169 | This week we discover if Apeel is safe? Bill Gates's "organic" produce coating EXPOSED, everything you need to know about Yellowstone season 5 and sticking ultra-processed foods with ‘Tobacco-Style’ warning labels. Apeel: Bill Gates’s “Organic” produce coating Everything We Know So Far About Yellowstone Season 5 Argentina, Colombia, and Mexic…
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Discovering MORE: Olympic Runner + Dairy Farmer Elle St Pierre talks life on the farm, life on the track and so much more
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Discover MORE | This week we discover MORE with Olympic athlete, dairy farmer, wife and mom, Elle St Pierre. Elle will be competing in the 2024 Paris Olympics for the 1500 m and the 5K. Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy s…
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Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg
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In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma. _____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expres…
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Discovering the Politics Behind Raw Milk, Wimbledon's Iconic Strawberry Fields, and TikTok's Scary 'Rubber Fruit'
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168 | This week we discover the strawberry fields of Wimbledon and how the humble strawberry became the slam’s most famous food, how TikTok is exploding with “RUBBER FRUIT, and how raw milk went from a Whole Foods staple to a conservative signal. Strawberry Fields of Wimbledon TikTok Rubber Fruit How Raw Milk Went from a Whole Foods Staple to a Con…
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Discovering Denmark's $100 Cow 'Burp Tax', George Strait's Record-Breaking Concert, and Kate Spade x Heinz Ketchup Fashion
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167 | This week we discover “condiment culture” and how Kate Spade New York is quite unexpectedly collaborating with Heinz Ketchup, the number shattering record George Straight recently set, an d the controversy surrounding Denmark as it is set to impose the world’s first emissions tax on livestock. Kate Spade and Heinz Unveil Ketchup-inspired coll…
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The Magic of IFS and EMDR, with David Polidi
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Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/ …
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Discovering Australia's Ban on Live Sheep Exports, Mike Rowe's New Patriotic Movie, and Dr Pepper's Rise to America's 2nd Favorite Soda + Propane Education & Research Council
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166 | This week we discover the fascinating history of Dr Pepper and it’s rise to the top as America’s second favorite beverage, a movie produced by Mike Rowe that is uniting our nation this 4th of July, and major controversy happening down under with exporting live sheep from Australia to the Middle East. Dr Pepper is now as popular as Pepsi Mike …
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Discovering Thousands of Idaho Farmers in Water Crisis, the Internet is Furious at Chipotle, and Dolly Parton's BIG Broadway Debut
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165 | This week we discover why the internet is furious - and we mean furious - with Chipotle, the latest announcement from the queen herself Dolly Parton that is stirring up some major excitement for Dolly fans everywhere, and how Eastern Idaho farmers have been left scraping and desperate after the state issued a major curtailment putting 500,00 …
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Mold Toxicity and its Impact on Mental and Physical Health, with Melissa Johnson
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Support the podcast by donating! Funds go towards keeping wellness content available and accessible for all. Thank you for your support! _____________________________________________________________ Natalie sits with friend and fellow IFS therapist, Melissa Johnson, as they discuss mold and its impacts on physical and mental health. Melissa shares …
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Discovering Skyrocketing Orange Juice Prices, Poppi Soda's Shocking Lawsuit, & How Mars Candy Bars are Investing $$$ in Dairy Sustainability
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164 | This week we discover why your beloved morning glass of fresh squeezed orange juice might become something of a memory, the looming, dooming bad news for fans of the viral prebiotic soda Poppi, and a candy companies multimillion dollar plan to fight climate change with milk. Welcome to “Discover Ag” where agriculture meets pop culture. Hosted…
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Discovering Bills Gates' New Vaccine for Cow Farts, Subway's Steak Controversy, and Amazon's Clarkson's Farm Season 3 Breaks Ratings Record
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163 | This week we discover how Subway is under attack for the way it prepares its food (cough cough subway steak), how Clarkson farms is celebrating a new shattering milestone, and how Bill Gates is doing the most-est for the planet by reducing cow methane emissions — or is he? Welcome to “Discover Ag” where agriculture meets pop culture. Hosted b…
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Attachment Theory, its Styles, and its Impact on Relationships, with Annie Chen
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Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style…
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Discovering Sonoma County Factory Farm Ban, Lainey Wilson's Nashville Bar and Farming Roots & the End of California's Asparagus Farms
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162 | This week we discover: the growing concerns over our nations declining asparagus industry, some fun hot off the press news from country singer star Lainey Wilson & how a proposal to ban Concentrated Animal Feeding Operations (CAFOs) in Sonoma County, California, has qualified for the November ballot. Welcome to “Discover Ag” where agriculture…
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Discovering Netflix's "Unfrosted" History of Pop Tart Drama, Women Farmers' Alcohol Coping Methods & The True Meaning of Memorial Day
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161 | This week we discover Memorial Day Dishes & Their Historical Significance, the not so true origin story of pop tarts, and the heavy toll mental health in agriculture has on women. Welcome to “Discover” where food news meets pop culture. Hosted by a western tastemaker & cattle rancher @NatalieKovarik and renowned dairy sustainability speaker …
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HOT OFF THE PRESS: The Women of "Farmer Wants A Wife"
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160 | This week we discover the ladies of the hit reality tv series FARMER WANTS A WIFE!!! Taylor, Meghan & Grace join us for a candid interview where we get to hear the show and experience through the lens of the women!! You think we had fun with the guys … wait until you listen to this one. It was a blast!! Welcome to “Discover” where food news m…
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Body-Mind is Mind-Body: Somatic IFS with Susan McConnell
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Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice. Topics Discussed: 1. Susan shares her experiences of being a part of IFS development 2. The fragmen…
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Discovering Walmart's Warning Label Crisis!, How CORNFIELDS caused the Golden Bachelor's Divorce, & Bella Hadid goes full on Country
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159 | This week we discover: how Midwest cornfields may be the reason America's golden bachelor got divorced, the latest on Bella Hadid going full country, and whether Walmart is the latest in big food to poison us or not. Welcome to “Discover” where food news meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKo…
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HOT OFF THE PRESS: The Men of "Farmer Wants A Wife"
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158 | This week we discover the farmers of the hit reality tv series FARMER WANTS A WIFE!!! Brandon, Ty & Mitchell join us for a candid interview where we learned more about them and their operations and get the behind the scenes scoop on everything from episode 1 to the finale! We had so much fun with this interview! Welcome to “Discover” where fo…
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Discovering the shocking truth about chemicals in our sparkling water, Camel's Milk: The New Elixir of Immortality? & a Disney Park Bombshell!! + Turtlebox Speaker Interview
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157 | This week we discover: how history is being made at Walt Disney, the surprising animal whose milk is topping 2024 food trend lists and what you need to know about ‘Forever Chemicals’ In Your Favorite Sparkling Water. We also end the episode with an interview with Will, who is one of the founders of Turtlebox Speaker. After breaking every “lou…
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Blending the Practical with the Mystical with Human Design (and IFS,) with Dr. Nicole Garritano
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Natalie sits with human design expert Dr. Nicole Garritano. They discuss how we can utilize our genetic blueprint to best understand ourselves with compassion and to know how our conditioning has impacted our ability to be connected to our authentic Self. Topics Discussed: 1. What is human design? 2. How our conditioning impacts our parts 3. What i…
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Discovering Nestlé Drumsticks "not real ice cream" TikTok controversy, Costco in trouble for selling chicken that's turned GREEN & Buckingham Palace’s “smear” campaign against Meghan Markle!!
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156 | This week we discover how Meghan Markle & Buckingham Palace have found themselves in a royal feud that’s a rather sticky situation. The serious controversy brewing on TikTok over just what the hell is going on with Nestlé Drumstick, and why a shocked a Costco shopper found the inside of their Rotisserie Chicken to be green! Welcome to “Discov…
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Discovering Travis Kelce, Farmhouse Craze, & Montreal
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154 | This week we discover: how Swifties will soon have a new favorite steakhouse to visit while in Kansas City. The surprising trend that is making it Harder for Actual Farmers to Buy Land AND a deep dive into a the Canadian city that shows us winter weather is no reason to stop eating locally. Welcome to “Discover” where food news meets pop cult…
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The Connection with Reiki and Self-Energy, with Dr. Christine Kiesinger
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Join Natalie as she talks with Dr. Christine Kiesinger, certified Usui and Karuna Reiki Master Teacher, as they discuss the power of Reiki and how it relates to Self-energy, parts, and IFS. Topics Discussed: 1. What is Reiki 2. Energetic blocks to receiving Reiki, and how are parts are involved 3. Becoming attuned to receive Reiki 4. Benefits of Re…
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Discovering Martha Stewart, Lunchables & Luxury Fruit
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153 | This week we discover the many polarizing and inspiring lives of Martha Stewart, Luxury fruit that costs close to $1000, and how Lunchables are under fire for concerning reports of lead. Welcome to “Discover” where pop culture & food news collide. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after d…
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Discovering Kylie Jenner, Bird Flu & Potatoes
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152 | This week we discover a shocking change to potatoes that is the new polarizing food debate, Kylie Jenner’s new foodie business, and how the Bird flu has officially hit U.S. dairies and what that means for milk supply. Welcome to “Discover” where pop culture & food news collide. Hosted by a western tastemaker & millennial cattle rancher @Nata…
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The Unwilling Rebel of IFS, Joanne Twombly, on Trauma and Dissociation Informed Internal Family Systems
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Natalie interviews the "unwilling rebel of IFS" Joanne Twombly on her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders. Topics Discussed Include: 1. The controversy with traditional IFS and coping skills 2. What is DID and Complex PTSD 3. Trauma and dissociative inform…
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Discovering Pythons, Paris & Chick-fil-A
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151 | This week we discover: how an announcement from Chick-fil-A absolutely is rocking the fast food world. How hordes of Parisian waiters are reviving a century old food race and how pythons might be the sustainable meat solution have all been looking for. Welcome to Discover, the podcast where food news & pop culture collide. Hosted by @Natalie…
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How the Lymphatic System Impacts our Health, with Kaitlyn Mariah (Re-release from February 2023)
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In this re-released episode, Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system and how it impacts our health. Topics discussed include, what is the lymphatic system, why is it important for mental and physical health, and how can we invite lymphatic drainage and its benefits on our own. Kaitlyn is a licensed medical massage…
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Discovering P!nk, Doritos & GMO Cows
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150 | This week we discover why the Pop Star Who is rocking California’s Organic Wine Scene, How The Most Popular Snack In The U.S. Is Not What You'd Expect, and how Cows could give Big Pharma a run for its money. HOSTS: @NatalieKovarik & @TaraVanderDussen JOIN “CLUB DISCO” OUR WEEKLY NEWSLETTER: where every week we share all our latest discoveri…
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IFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen Foot
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In this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room. Topics Discussed: 1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse 2. …
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Discovering Frog Legs, Liquid Death & USA Beef
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148 | This week we discover how France's Love for Frog Legs Is Causing a Potential Environmental Disaster, How Liquid Death the canned water company has dupped us all, and how big changes are coming to the grocery store meat isle and the ‘Product of USA' Meat Label. HOSTS: @NatalieKovarik & @TaraVanderDussen JOIN “CLUB DISCO” OUR WEEKLY NEWSLETTE…
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Vulnerability is a Super Power, with Jalon Johnson
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In today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS. Topics Discussed: 1. How vulnerability is a super power 2. Protector parts and vulnerability 3. Impacts of family, cultural, and racial trauma 4. Jalon shares about his experience starting therapy 5. …
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Discovering College, Crawfish & Dunkin Donuts + SXSW Tell All
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147 | This week we discover why college dining halls have us wondering if maybe we should all go back to school, How a Vegan Doughnut Coverup Outraged the Internet, and how Climate change is hitting the heart of Cajun country At the end of the episode we also give the behind the scenes details on our recent speaking event at SXSW! It’s a fun tell a…
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Waking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy Sollenberger
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In today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering prayer and how it can invite connection to our authentic Self. Topics Discussed: 1. Tammy gets personal and shares about her background in religion and spirituality, how it lead to getting her masters at …
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Discovering Wendy's, The Oscars & Brazil + Case IH Interview
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146 | This week we discover how a comment by the CEO of Wendy’s and Kellogg's sparks public commotion. The Real Reason So Many Celebrities Go To In-N-Out Burger After The Oscars and how N.Y. State Sues JBS, the Brazilian Beef Giant, Over Its Climate Claims. We also interview HOSTS: @NatalieKovarik & @TaraVanderDussen JOIN “CLUB DISCO” OUR WEEKLY …
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Witch Wounds and Their Impact on the Present, with Sasha Lipskaia
1:05:52
1:05:52
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Leuk
1:05:52
Today's episode is a cool one! Natalie sits with Sasha Lipskaia to discuss witch wounds and how they impact us in the present, from an internal family systems (IFS) perspective. Topics Discussed: 1. Sasha's journey to her many healing specialities 2. What are witch wounds? 3. Past lives and witch wounds 4. Impacts of witch wounds in the present 5. …
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