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In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.
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FINAL EPISODE: The End of One Era and What's Next! with Micah Folsom
26:53
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26:53
It’s official friends, this is the final episode of the ‘Do Your Crap Podcast’, and I wanted to take a moment to reflect on this incredible journey we've been on together. It's been such a wild ride, and I am so grateful for each and every one of you who have tuned in, shared your stories, and supported this podcast. I've decided to close this chap…
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How to Human Better, Deepen Relationships, & Actually Feel Proud of Yourself with Lauren Zander
39:19
39:19
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39:19
In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keepi…
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The ONE THING That Keeps You From Giving Up When Everything In You Wants to Quit with Justin Prince
35:27
35:27
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35:27
Welcome to another exciting episode where today we have the incredible global entrepreneur, Justin Prince. Justin takes us on his journey to becoming the mastermind behind not one, but FIVE multimillion-dollar businesses. He shares his secrets to what has helped him achieve remarkable success and shows us how network marketing can be a game-changer…
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How to Avoid Burnout and Break Up w/ the Start Stop that's Killing Your Momentum with Micah Folsom
32:26
32:26
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32:26
Today we're diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you're doing is truly serving your purpose and bringing you closer to your goals and dreams. It's all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what trul…
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Heal Acne & Skin Issues from the Inside-Out with Maria Marlowe
27:42
27:42
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27:42
Who said your skin isn’t as important as all other areas of health? In this episode I have Maria Marlowe, a certified holistic nutritionist specializing in reworking your regimen to get to better, natural, glowing skin. We all can heal acne & skin issues from the inside out! She explains the gut-brain-skin connection and the impact of stress and di…
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How to Prepare for a Joyful and Less Chaotic Holiday Season with Micah Folsom
24:17
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24:17
Today, I want to celebrate the busy moms and help you prepare for a joyful and less chaotic holiday season! With everything on our plates during the holidays, it’s time to acknowledge our efforts and stop being so hard on ourselves. It can feel like we’re constantly juggling responsibilities leading to burnout and overwhelm, which is why we need to…
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Pursuing a Life You Love Alongside Motherhood w/ National Champion Pole Sport Athlete Bryanna Fernelius
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33:41
On this week’s episode, I have a guest that's going to get you fired up and ignite the inner spark within you! Bryanna Fernelius is a shining example of embracing your passions and going after your dreams to live your best possible life. Bryanna is a National Champion Pole Sport Athlete, wife, mom, and entrepreneur who works with women on how to be…
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Breaking Toxic Weight-Loss Culture through Empowering People to Connect With and Care for Their Body with Katie Bramlett
28:18
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28:18
My guest on today’s episode is going to have you jumping out of your seat with new found motivation! I have guest Katie Bramlett with me, and she’s here for all the ladies who have ever struggled to feel in control of their wellness journey. This episode is all about listening to your intuition and what your body is trying to tell you to truly find…
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A Real Raw Conversation About Healing, Addiction & Living Your Authentic Truth with Ricki Friedman
34:03
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34:03
Get ready for an incredibly real and raw conversation about the journey of life, finding yourself, and becoming the version of you that you are meant to be. I have guest Ricki Friedman, a fellow podcast host who went through it all. From the good, the bad, and the ugly, Ricki shares her incredible story of trauma, addiction, and discovery that led …
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Self-Leadership & How to Recognize Life's Teachable Moments with Captain Sandy Yawn
22:52
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22:52
This episode is an exciting one! I have Captain Sandy on from the hit show Below Deck Mediterranean. Sandy is not only one of the most renowned yacht captains in the industry, but also a well known mentor and leader who is an inspiration to other female entrepreneurs looking to level up. Sandy and I dig into what leadership actually looks like, exp…
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The Easiest Way to Create Lasting Change in Your Life and Your Business with Brad Bizjack
43:38
43:38
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43:38
This week may be someone you’ve listened to right here on the Podcast before, but if not, now is the time to get inspired by my special guest Brad Bizjack. If you want to make lasting changes in your life, but are finding that you are feeling stuck, this is an episode that’s going to help you dig through what’s holding you back and help you break t…
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Leveraging SEO & Increasing Your Visibility Online with Mariah Liszewski
32:57
32:57
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32:57
This week is for my CEO mama’s looking for that sprinkle of magic to leverage their SEO and get people pumped about what you have to offer. I have Mariah Liszewski with me, and we dig into building a solid foundation for your brand with the help of keyword research and other SEO marketing strategies. You guys, this is KEY to standing out online and…
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Nailing Your Brand Voice & Creating Copy that Your Ideal Prospects Actually Hear with Lucy Bedewi
32:19
32:19
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32:19
This week is FULL of great nuggets for all you entrepreneurs, so Do. Not. Miss. Out. I have guest Lucy Bedewi and we dig into everything to do with nailing your brand voice through the power of copywriting. Lucy kick started her very own business as a copywriting professional at just 21 years old and leveled up to 6 figures in just the first year o…
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A Story About Entrepreneurship Equipping Us for Life & Motherhood with Micah Folsom
18:31
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18:31
This week, I have a personal story I wanna share with you! It shows how entrepreneurship has been, and how it continues to equip me for life and motherhood. I hear so often from women that they can’t grow a business because they are a mom, even if it’s tugging on their heart. But what if growing a business doesn’t take away from motherhood?? What i…
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The Values Fit Framework You Need to Close the Confidence Gap and Live Your Most Aligned Life with Kelli Thompson
27:39
27:39
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27:39
This week, I have Kelli Thompson, a truly inspiring women’s leadership coach and speaker who is helping women own their confidence and level up their courage to live their most aligned lives as leaders in their industry using her values framework. This framework was created by Kelli after she was feeling burnt out in her corporate job with no littl…
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Healing Your Body with Nutrition & How to Tune Out the Noise To Tune Into Yourself with Samantha Gladish
37:07
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37:07
This week, I'm interviewing Samantha Gladish, a health and wellness expert that lives and breathes everything to do with the body, specifically your nutrition. We dive into all the wellness stuff, but we focus a lot on the nutrition piece when healing your body, not from a place of restriction or deprivation, but from a place of freedom. PLUS we di…
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Normalizing Your Ambitions: A Must Listen for All Entrepreneurs with Shaa Wasmund
38:02
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38:02
This one is for all my go-getters and wanna-be go-getters! Sometimes we think it’s selfish to go after our dreams and build a life we love. But this episode is about normalizing your ambitions and reminding you that what tugs on your heart matters! In this episode, I have Shaa Wasmund, a seasoned entrepreneur with a WEALTH of knowledge when it come…
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Solo Pep Talk — Time to Step Up Your Self Belief with Micah Folsom
27:00
27:00
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27:00
This solo episode is all about one of my favorite topics, self belief. I dig into what it means to truly believe in what you're capable of in order to reach your goals and elevate your life. Even more than that, this episode is all about making sure that your behaviors are aligned with your words. You can say that you believe in yourself, but you n…
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Turning Your Pain Into Purpose & Living Aligned w/ Your Highest Priorities with Steven Izen
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24:14
This week is a good one you guys! I have Steven Izen, an entrepreneur who started his journey at just nineteen years old and is now the CEO of two companies! Both of his companies are founded on balance and purpose — which is so incredibly important when building a business. In this episode, we talk about balance, living aligned, what that really m…
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Solo Pep Talk - What is Absolute Alignment? with Micah Folsom
29:33
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29:33
This week's episode is for my entrepreneur friends 🤟🏼 so if that's you, listen up!! You know that building a business takes time and consistency, but what happens if you've been doing all the 'right' things and you find yourself stuck at a plateau, unable to reach your next level of success? The journey of growing your business to the next level re…
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Our Beliefs Impact Our Entire Lives - How to Identify Them & Finally Break Free with Shelly Lefkoe
1:03:06
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On this episode, I have Shelly Lefkoe, a “belief eliminator” coach who has a tremendous wealth of knowledge when it comes to our beliefs and behaviors, and how they drive the way we respond to all kinds of situations in our lives. There are so many people out there who are held back based on beliefs we attach to situations. Our beliefs impact our l…
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Solo Pep Talk - Lean INTO Resistance & Life's Lessons with Micah Folsom
17:04
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17:04
This week is a big one you guys!!! It’s my 200th episode, and I cannot be more grateful for the opportunity to reach so many amazing people every week and pour all the good stuff into your hearts. I’ve learned so much from this podcast, including what it really means to “bust through the crap” and go for what I know in my heart to be the right path…
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Navigating Life as a Mom + Entrepreneur - the Real and the Raw with Marissa Rehder
42:49
42:49
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42:49
This week, I’m sharing a real and raw conversation with Marissa Rehder about how to navigate life as a mom and entrepreneur. Once a teacher, Marissa knows a thing or two about balancing work and home life. When she decided to follow her heart tug and become a life coach, she had no choice but to uplevel and dig deep into what it takes to start and …
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Living Life On Purpose w/ Purpose with Shannon Tripp
24:50
24:50
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24:50
This week, I have guest Shannon Tripp, a superstar mom of five and pediatric nurse who brought her two worlds together to help other moms master basic holistic and modern medicine skills. Her purpose is to prepare moms for medical emergency situations involving children in and outside the home. Together, we talk about passion, purpose, and sharing …
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Solo Pep Talk - Break Up w/ 'Must Be Nice' with Micah Folsom
18:57
18:57
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18:57
This week, I’m here to light a fire within you to go after what you really want. It’s time to shut down any ‘that must be nice’ stories and flip it to ‘this is nice’. It’s going to take some grit and hard work to get after those goals, but having flexibility, time with your loved ones, and inner joy for what you do will be SO worth pushing through …
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Core Fundamentals of Wellness - Deep Dive into Autoimmunity - Gut Health & and Tuning In to Heal the Body w/ Functional Medicine Nutritionist, Andrea Nakayama
47:29
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47:29
This week, I’m SO EXCITED to have Andrea Nakayama, a world renowned functional medicine nutritionist who starts at the roots of healthcare for personalized plans that cover the whole landscape of health. Andrea works to fill the gaps in the healthcare system and looks at individualized plans — working WITH the patient instead of FOR the patient. I …
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Your Story is Your Super Power with Robert Hartwell
34:39
34:39
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34:39
This week I have Robert Hartwell, the CEO of “Strength on Stages” which is SUCH a unique business that helps all types of people build confidence and capture audiences through authentic storytelling. Robert and I dig into what it means to have real conversations in order to not only help yourself, but to help others on the journey of transformation…
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Empowering Yourself Through Pregnancy, Delivery & Postpartum w/ Prenatal Chiropractor Dr. Brittany Koch
34:29
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34:29
This week I have Dr. Brittany Koch, a total rockstar Prenatal Chiropractor who helps support and guide women before, during, and after their pregnancies. This is a great podcast for not only myself, as I’m about to give birth to my newest little family member, but for all moms looking for guidance when it comes to the best practices along the road …
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The Power of the Subconscious Mind with Ryan Haddon
28:15
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28:15
This week I have Ryan Haddon, an incredibly gifted life coach who has an extensive background in hypnotherapy and meditation. Ryan and I dig into the details of the subconscious mind and lay out the immense impact it has on the decisions we make within our life’s journey. If you are curious how you can work to reframe your subconscious mind, then t…
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Finding Balance in Your Health & Letting Pain Fuel Your Purpose with Erin Washington
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42:23
This week I have Erin Washington, athlete, author of “Finding Meaning in the Mess”, and host of the podcast “Squats and Margaritas”. You guys, it doesn’t get more real than this. Erin has been through some of the toughest struggles you can think of and now uses her past to fuel her future and help those going through similar situations. We dive int…
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Nutrition Tips for Every Woman PLUS Tips to Take Your Side Hustle to Your Main Hustle with Jenn Trepeck
45:49
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45:49
This week I have Jenn Trepeck, Optimal Health Coach and fellow podcaster who took the leap from the corporate 9-5 into the wellness space to help educate women on what it means to be healthy - especially around nutrition. Jenn has SO MUCH knowledge when it comes to the science behind food helping us understand the WHY, so I'm really excited for you…
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Embracing the Suck & the Art of Bouncing Back with Darleen Santore
32:39
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32:39
This week I have Darleen Santore, aka Coach Dar, who talks about finding your WHY and lighting a fire in your soul in order to come out stronger on the other side of hardships. Coach Dar tells us about the 9 principles in her book, “The Art of Bouncing Back”, to help you better understand who you are to your core and how to “embrace the suck” and a…
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Solo Pep Talk: 2 Things You Can Do Today So You Stop Giving Up On Your Goals with Micah Folsom
15:49
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15:49
On this week’s powerhouse solo episode, I have 2 quick yet powerful tips on how to overcome that nasty feeling of frustration and disappointment that comes up when you lack immediate results. When our efforts are not confirmed by immediate results, we are more likely to give up. You and I both know that results don't happen overnight, yet there is …
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Why NWM is the Ultimate Side Hustle & How to Become a Steward of the Money You Make with Angie Garner
28:22
28:22
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28:22
On this week’s episode, I have the incredible Angie Garner, author, podcast host, blogger, and a top 1% network marketer. Angie and I jam on why the network marketing business model is the ultimate side hustle...especially for moms! I love what Angie says about network marketing....it's a “learn while you earn” experience. A win-win all around! In …
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How to Declutter to Make Space for Happiness with Tracy McCubbin
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29:33
On this week’s episode, I’m so pumped to have guest Tracy McCubbin, a decluttering expert and author who teaches people how to declutter physical space to feel less internal chaos. We all feel a little better when our bubble doesn’t feel so visually overwhelming, and Tracy gives us tips on how to free up our space AND our minds. Resources from this…
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Gain 10 Extra Hours In Your Week With Project Management Software with Kaci Ackerman
27:40
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27:40
On this week’s episode, I have guest Kaci Ackerman, a project management systems expert and business support superstar. Kaci helps people get their businesses up and running on platforms that help streamline projects, tasks, and client work. Work smarter, not harder is the big point of this episode, and Kaci tells us exactly how to do that! Resourc…
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Time Blocking - My One Habit that Helps Me 'Do it All' Without Losing my Shiz with Micah Folsom
18:54
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18:54
If you've got goals for 2023 along with a full family calendar, this episode is for you!! The most common question I get from my subscribers is "How do you do it all without losing your shiz?!?!" Time Blocking is the simple answer. So, in this week’s solo pep talk, I want to give you the lowdown on how to really manage your time, using time blockin…
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Business Owner 101 - Tax Basics & Knowing Your Numbers with Joe Mastriano
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28:36
On this week’s episode, I have guest Joe Mastriano, an expert CPA who helps business owners understand the in’s and out’s of finances and taxes. Joe and I get into the nitty gritty of getting ready for tax season and how business owners can properly prepare to file, all year long. Tracking finances and taxes can be a very stressful part of being a …
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All Things Entrepreneurship, Mental Health, Dating & Trolls with Sabrina Zohar
33:46
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33:46
On this week’s episode, I have guest Sabrina Zohar, a rockstar entrepreneur who was inspired to start her own business after some life changing events. Sabrina not only runs her business, but now helps others manage stress, anxiety, and life traumas. Sabrina and I come full circle as we discuss entrepreneurship, dating, and self care. Resources fro…
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Kill Overwhelm & Become a Time Management Rockstar with Leah Remillet
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48:52
On this week’s episode, I have guest Leah Remillet, a fellow podcast host and international speaker who helps female entrepreneurs hustle less and do better. Leah and I talk about all things momlife, wifelife, worklife and how to decrease burnout and kill overwhelm so that you run your business and life in a way that feels most aligned to you! Reso…
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Sparking JOY Every Day with James Stanley
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37:51
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37:51
On this week’s episode, I have guest James Stanley, an architect who found his spark after years of little direction. Now James inspires others to dig deep to find their own joy, peace, and calm. James and I chat about internal redirection and the impact it can have on ourselves and people around us. Resources from this Episode & Working w/ Me Conn…
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Eliminating Pain Naturally with Rick Olderman
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On this week’s episode, I have guest Rick Olderman, a physical therapist that helps people with chronic pain understand the body as a system to uncover the root causes of the pain. His main goal is to help people live a pain free life through a more natural path of healing. We discuss his system solutions approach that looks at biomechanics of body…
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One Thing You Can Do TODAY To Drastically Speed Up Your Success & Fulfillment with Micah Folsom
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14:53
On this quick solo episode, I really wanted to talk about something simple that holds people back from real change: the process. We get really stuck on learning and absorbing information that we don’t actually move forward. I want to tell you that it’s time to start enjoying the journey and taking real action toward change Resources from this Episo…
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Magnetic Success Formula with Brad Bizjack
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47:02
In this episode, I have one of my favorite guests back on the show! His name is Brad Bizjack and he is not only my personal mindset coach and mentor, he is a mastermind that helps hundreds of people around the world rewire their minds for personal development and success. Brad and I talk about the pyramid steps of setting personal goals and the cir…
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All Things Women's Health - Hormones & Cycles, Nutrition, Movement, and Gut Health with Brooke Rozmenoski
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27:34
In this episode, I have guest Brooke Rozmenoski, a functional nutritional practitioner who helps women understand their bodies on a deeper level. Bodies give off signals when something is off, and a lot of times poor gut health and hormonal imbalances are overlooked as potential causes. Brooke and other FNP’s are here to make sure to bridge the gap…
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Solo Pep Talk: What ACTUALLY Motivates You?
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In this episode, I really wanted to dig into what truly motivates you and the commitment you need to keep with yourself to make your dreams come to fruition. Allowing yourself to dream big means being ready to take on the things that are in your control and showing up for yourself every day. Resources from this Episode & Working w/ Me My Website: m…
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Building Big Businesses While Building a Family with Mary Lawless Lee
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29:51
In this episode, we dig into building businesses, raising a family and how you can do it all. My guest is Mary Lawless Lee, she runs a boutique, a skin care line for mothers, and she wrote a book called Happily Grey. This is a convo for all you moms who are building brands and businesses. Resources from this Episode & Working w/ Me Visit Mary’s Ins…
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Clarity & Urgency to Light Your Goals Up with Micah Folsom
19:28
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19:28
In this episode, I sit down for a personal chat about goals and how to put them at the top of your priorities. It’s easy to let goals flutter to the back of the list and let them lose their magic. But if they are that important to you, you have to learn how to light them up and make them a real part of your life instead of letting them linger as a …
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All About Our Electric Health & Biofield Tuning with Eileen McKusick
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49:14
In this episode, I host Eileen McKusick, an expert in the area of biofield tuning and healing through realignment of the body’s electromagnetic energy. Eileen gives some really interesting and useful information on health and wellness through vibrations, especially when it comes to dealing with trauma, stress, and tension. Eileen and I discuss what…
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Disconnecting to Be More Connected Without Demonizing Technology with Joey Odom
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39:09
In this episode, I host Joey Odom, a founder of Aro, a brilliant creation that helps families put down their devices and reconnect with one another. Joey and I chat about humans and their evolving relationship with technology, setting healthy boundaries, and creating a balance in today’s tech focused world. Resources from this Episode & Working w/ …
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