Our families journey to get back to our roots and live a more simple life.
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A podcast designed to help you forge sustainable relationships.
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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If you believe the govt is corrupt, or might be, and you want to hear about things you may not have considered, give us a listen! We discuss politics, science, finances, conspiracy "theories," and things we can do to begin counteracting a lifetime of programming. Dr. Dean is a former Air Force security forces police officer, current Doctor of Physical Therapy, and former Congressional candidate for the 8th Congressional District in West TN among other things. Please leave a review on Apple P ...
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Tune in each week as Mia Anstine shares adventures, advice, fun facts, and how to survive in the modern-day wild west. You'll find tips, tricks, lessons, and tales from the trail. Mia is a mom, hunting guide, and writer living on a Colorado ranch. TUNE IN because you never know what obstacles and inspiration she'll encounter or share as she heads out for new adventures.
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Tune in each week as Mia Anstine shares adventures, advice, fun facts, and how to survive in the modern-day wild west. You'll find tips, tricks, lessons, and tales from the trail. Mia is a mom, hunting guide, and writer living on a Colorado ranch. TUNE IN because you never know what obstacles and inspiration she'll encounter or share as she heads out for new adventures.
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Digging in, watching the enemy, and exposing the lies and tyranny.
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Stories & Poems of Hope
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Welcome to the Permaculture Princess Podcast! Here you will find a mixture of glamour & greens! Health is a multi-faceted journey that must be approached holistically. Therefore, as a personal trainer, health coach, homesteading wife, mother, lover of food and nature, and disciple of Christ, this podcast acts as a space for sharing all the physical, mental, spiritual, and environmental actions that lead to a more abundant landscape and lifestyle!
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Bootstrap Farmer Radio is a podcast that focuses on empowering growers and gardeners with the knowledge and resources they need to be successful, whether they are backyard gardeners, flower farmers, or market farmers. We interview farmers from all walks of life to share their experiences and give helpful tips to growers, no matter where they are in their journey. If you’re just starting your gardening business, an experienced market farmer or home gardener, or growing your first plants in th ...
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Welcome to The Healthy Perspective Podcast hosted by Dr. Chris Boman southern California chiropractor, entrepreneur, mentor and author. Dive in with Dr. Chris as he extracts the "Secret Sauce" to success from his own personal experience as well as interviews with some of the top business owners, athletes, leaders & activists from around the world. Together you will dig into what perspective shifts and mindset breaks, sparked their launches into success and led to living a life filled with ab ...
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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer
38:23
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38:23
In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao
52:19
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52:19
In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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Homesteading and More
1:13:36
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1:13:36
Send us a Text Message. I start out today talking about some current events, including the Venezuelan Revolution following their elections, election 2020 and 2024, etc. Then, at 45:45 we begin discussing some simple ways to begin getting yourself away from dependence on companies and the govt around your home and to prep for potential disaster. Are…
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229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
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146 Breaking Barriers: Women in Hunting and Conservation with Renée Thornton
1:04:04
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1:04:04
MAC Outdoors with Mia Anstine brings an inspiring episode featuring Renee Thornton, the dedicated founder of the Women Hunt program of the Wild Sheep Foundation. This episode is a must-listen for anyone passionate or intrigued about hunting, wildlife conservation, or empowering women in the outdoors. Today, we discuss the dynamic expansion of the W…
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146 Breaking Barriers: Women in Hunting and Conservation with Renée Thornton
1:04:04
1:04:04
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1:04:04
MAC Outdoors with Mia Anstine brings an inspiring episode featuring Renee Thornton, the dedicated founder of the Women Hunt program of the Wild Sheep Foundation. This episode is a must-listen for anyone passionate or intrigued about hunting, wildlife conservation, or empowering women in the outdoors. Today, we discuss the dynamic expansion of the W…
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228 || Tips for Dealing with Postpartum Depression: My Take on Baby Books, Co-Sleeping, Family Help & Anti-Anxiety Medication
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28:00
Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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145 SCI's Chris Tymeson on Fishing, Hunting Advocacy, and Wildlife Conservation
1:02:35
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1:02:35
In this episode of MAC Outdoors with Mia Anstine, we chat with Chris Tymeson, SCI's western state and local liaison. The conversation offers a comprehensive look into the intricacies of non-resident hunting impacts and conservation efforts. Tymeson also shares the joys and challenges of finding fishing areas at each location where he travels. Impor…
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145 SCI's Chris Tymeson on Fishing, Hunting Advocacy, and Wildlife Conservation
1:02:35
1:02:35
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1:02:35
In this episode of MAC Outdoors with Mia Anstine, we chat with Chris Tymeson, SCI's western state and local liaison. The conversation offers a comprehensive look into the intricacies of non-resident hunting impacts and conservation efforts. Tymeson also shares the joys and challenges of finding fishing areas at each location where he travels. Impor…
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Send us a Text Message. Listen today as we discuss that attempt on President Trump's life and other topics surrounding this subject. Was the CIA involved? The Secret Service? Was it staged? Was it real? Let us know your thoughts! Please subscribe, like, rumble, and share! Follow me on X @PUFDean. Direct emails to ptpatriot86@gmail.com Thanks, Dr. D…
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227 || Cut Out These Toxic Ingredients: 3 Ingredients to Avoid in Your Foods
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28:21
There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back"
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30:59
In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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Flat Earth or Globe?
1:17:39
1:17:39
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1:17:39
Send us a Text Message. SORRY ABOUT THE SOUND. WE HAD TO RECORD SOMEWHERE NEW TODAY THAT WASNT TOO CONDUCIVE TO RECORDING. We will be back in normal place with good sound next week. Today we discuss flat earth vs globe. We talk about how we've been lied to about everything else and how we cannot just believe things we've been told our entire lives.…
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225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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144 From Leather to Kydex: Falco Holsters' Superior Craftsmanship
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Join host Mia Anstine as she welcomes Martin Lukačko, a dedicated professional with a passion for concealed carry and a rich background in airsoft and firearms. Together, they dissect the elements that make Falco Holsters a top choice for personal safety and defense. From leather to Kydex and hybrids, discover how each material contributes to the c…
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144 From Leather to Kydex: Falco Holsters' Superior Craftsmanship
49:32
49:32
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49:32
Join host Mia Anstine as she welcomes Martin Lukačko, a dedicated professional with a passion for concealed carry and a rich background in airsoft and firearms. Together, they dissect the elements that make Falco Holsters a top choice for personal safety and defense. From leather to Kydex and hybrids, discover how each material contributes to the c…
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Send us a Text Message. Today, I hit a bit more on Physical Therapy and the medical system as a whole. Trust in God, not in man. Use natural remedies wherever you're able and seek to get off any pharmaceuticals you're on as soon as you can get to a point you don't need them! Check out the Lost Book of Herbal Remedies here: https://www.amazon.com/dp…
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224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives
15:57
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15:57
Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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Send us a Text Message. Dean and Josh discuss Physical Therapy, pharmaceuticals, God, and more! Sorry, our intro got a little cut off here, but if you follow me on X @PUFDean you can get the full intro there! Have a great week! Please subscribe, like, rumble, and share! Follow me on X @PUFDean. Direct emails to ptpatriot86@gmail.com Thanks, Dr. Dea…
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The Foxhole - EP 069 - Name That Tune 3
1:47:56
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Tonight I am joined by Karen Carpenter, Chris Graves, Melissa Arterburn, and Meloney for a third round of Name That Tune. Keren will be guest hosting while the other three compete.
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223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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The Foxhole - EP 068 - Homesteading Part 2
1:54:29
1:54:29
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Tonight we catch up with homesteader, Melissa Arterburn to get updates on her homesteading and maybe talk about current events. https://www.theknightsofthestorm.com/ https://www.wolfpack.gold/
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143 The Rogue Banshee: Enhancing Firearm Knowledge in a Censored World
1:05:29
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1:05:29
In this episode, Jason Schaller, also known as the Rogue Banshee, joins us. Jason brings a wealth of knowledge from his extensive background in competition, firearm safety, and gunsmithing. Join us as Jason shares fascinating stories about his journey, from growing up with firearms to becoming a respected gunsmith and YouTube creator. We discuss th…
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143 The Rogue Banshee: Enhancing Firearm Knowledge in a Censored World
1:05:29
1:05:29
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1:05:29
In this episode, Jason Schaller, also known as the Rogue Banshee, joins us. Jason brings a wealth of knowledge from his extensive background in competition, firearm safety, and gunsmithing. Join us as Jason shares fascinating stories about his journey, from growing up with firearms to becoming a respected gunsmith and YouTube creator. We discuss th…
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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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Send us a Text Message. Audio Only Times have changed. Work with me, and we will get back into a routine of regular episodes with a new perspective! Love you guys! Please subscribe, like, rumble, and share! Follow me on X @PUFDean. Direct emails to ptpatriot86@gmail.com Thanks, Dr. Dean Share your own message with Buzzsprout! https://www.buzzsprout…
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The Foxhole - EP 067 - Functional Foods or Gene Therapy
1:24:00
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Tonight I look at claims that the clot shot is actually Gene Therapy and explore if the same could be done through GMO in our food supply. Theknightsofthestorm.com
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142 Young Girl's Hunting Adventures: Kristin Gentile Talks Hazel the Hunter
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In this episode, Mia is joined by "Hazel the Hunter" author Kristin Gentile. Kristin shares the world of Hazel, a young girl whose story intertwines the joys of a little girl and her journey to hunting adventures. Listen as we explore gun safety, perseverance, and inclusivity in hunting through the text. We'll also learn about the book's journey fr…
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142 Young Girl's Hunting Adventures: Kristin Gentile Talks Hazel the Hunter
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45:16
In this episode, Mia is joined by "Hazel the Hunter" author Kristin Gentile. Kristin shares the world of Hazel, a young girl whose story intertwines the joys of a little girl and her journey to hunting adventures. Listen as we explore gun safety, perseverance, and inclusivity in hunting through the text. We'll also learn about the book's journey fr…
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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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The Foxhole - EP 066 - Hackable Humans Part 2
1:20:05
1:20:05
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Tonight we will finish the topics from last week. Meloney and I will recap what we discussed last week then talk about whether or not humans are now patented if they received the shot and what that means. We will talk about facts and attempt to dispel the hype. Join us for an intriguing conversation that has many philosophical facets, including fre…
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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
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50:05
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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The Foxhole - EP 065 - Hackable Humans
1:55:23
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1:55:23
Tonight I am joined by a friend of the show Meloney. We will look at the claim that humans are hackable, patentable, and related SMART technologies that could lead to total tyranny.
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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
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The Foxhole - EP 064 - Current Events and the REAL Trump Economy
1:48:48
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1:48:48
This was going to be a replay of our interview with Dr. LaGuardia from Knights of the Storm but I wound up ranting for an hour then played a video of the Real Trump economy! Enjoy!
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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
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1:28:23
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
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The Foxhole - EP 063 - Touring America with Serge
1:52:33
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1:52:33
Tonight I am joined by Serge the Purge to talk about some of his recent travels where he is documenting the state of different regions and cities in the U.S.
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141 Equine Adventures and Therapy: Eddie Crane Healing Veterans
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This is a heartwarming and inspirational episode of MAC Outdoors with Mia Anstine. She shares "An Ode to a Mountain Horse" and introduces you to a friend who is like family. In this special installment with "Healing America's Heroes," Mia is thrilled to welcome Eddie Crane, the founder of a veterans group that uses equine and fly-fishing therapy to…
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1
141 Equine Adventures and Therapy: Eddie Crane Healing Veterans
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49:50
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49:50
This is a heartwarming and inspirational episode of MAC Outdoors with Mia Anstine. She shares "An Ode to a Mountain Horse" and introduces you to a friend who is like family. In this special installment with "Healing America's Heroes," Mia is thrilled to welcome Eddie Crane, the founder of a veterans group that uses equine and fly-fishing therapy to…
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216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
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140 Homesteading and Hunting: Jen O'Hara's Guide to LIVin Outdoors
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49:08
Ignite your passion for the outdoors and homesteading in this week's episode. Jen O'Hara of LIVinOutdoors is joining Mia to share insights on a lifestyle deeply connected with nature. Important Links: LIVinOutdoors on Carbon TV -- https://mia.limited/LIVinOutdoorsTV LIVinOutdoors shop -- https://mia.limited/LIVinOutdoors Gunsite GwG Ruger Rendezvou…
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140 Homesteading and Hunting: Jen O'Hara's Guide to LIVin Outdoors
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49:08
Ignite your passion for the outdoors and homesteading in this week's episode. Jen O'Hara of LIVinOutdoors is joining Mia to share insights on a lifestyle deeply connected with nature. Important Links: LIVinOutdoors on Carbon TV -- https://mia.limited/LIVinOutdoorsTV LIVinOutdoors shop -- https://mia.limited/LIVinOutdoors Gunsite GwG Ruger Rendezvou…
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The Foxhole - EP 062 - Guest Brother Levi Part 2
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2:01:15
Tonight I am joined by Brother Levi to continue our conversation on the state of war and possible involuntary recall of the retired military back into service. We added some new news concerning the 2nd Amendment that is breaking.
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1
Join Us at Farm Resort: 2 Days of Game-Changing Farming Secrets with JM Fortier
26:21
26:21
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Leuk
26:21
Join us at the Farm Resort in White Wright, Texas on April 27th and 28th for an event that will transform your farming skills. Learn from JM Fortier, an experienced market farmer and speaker. Get ready for workshops on boosting farm productivity, soil management, and innovative growing techniques. You'll also have the opportunity to see hands-on de…
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1
215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
25:27
25:27
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Leuk
25:27
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
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1
The Foxhole - EP 061 - Guest Brother Levi
1:58:47
1:58:47
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Leuk
1:58:47
Tonight I am joined by Brother Levi from Narrow Way Narrow Gate Ministries. We will talk about a potential military recall, Birdflu, Vaccines, Digital ID, and Mark of the Beast, among other things.
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1
139 Uniting Conservation and Community with RMEF's Mark Holyoak
54:24
54:24
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Leuk
54:24
This week, we're thrilled to bring you exclusive insights from none other than Mark Holyoak, the Director of Communication at the Rocky Mountain Elk Foundation (RMEF). Mark shares the excitement over RMEF's upcoming 40th-anniversary celebration. We dive into conservation success stories, elk trivia, and community building. We also hear about Mark's…
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1
139 Uniting Conservation and Community with RMEF's Mark Holyoak
54:24
54:24
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
54:24
This week, we're thrilled to bring you exclusive insights from none other than Mark Holyoak, the Director of Communication at the Rocky Mountain Elk Foundation (RMEF). Mark shares the excitement over RMEF's upcoming 40th-anniversary celebration. We dive into conservation success stories, elk trivia, and community building. We also hear about Mark's…
…
continue reading
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1
214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
41:56
41:56
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Leuk
41:56
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
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