Beste Helen Duff podcasts (2024)

1
Must-Know Emergency Medical Training 9:06

2d ago9:06

9:06

When disaster hits, the first few minutes can make the difference between life and death. Imagine being the only one around when someone collapses or is bleeding badly—no one wants to face this situation unprepared. Knowing what to do isn't just valuable; it's a responsibility we all share. Here's a rundown of essential medical training… The post M…

1
215: Must-Know Emergency Medical Training 37:12

2d ago37:12

37:12

1
Grid-Down Wound Care: What You Need to Know 33:24

3d ago33:24

33:24

We’ve all had our fair share of cuts and scrapes. But what if medical care wasn’t readily available? In a grid-down situation, knowing how to care for a wound can be the difference between life and death. Let’s dive into practical steps you can take to promote healing when modern conveniences are out of reach.… The post Grid-Down Wound Care: What Y…

1
214: Grid-Down Wound Care: What You Need to Know 33:25

4d ago33:25

33:25

1
How to Prepare for and Survive a Flash Flood 35:13

8d ago35:13

35:13

Flash floods happen fast, often with little to no warning. These natural disasters can transform a calm day into a life-threatening situation within minutes. With the right preparation, you can protect yourself and your loved ones from their devastating effects. This guide outlines practical steps and tips to help keep you safe when the waters… The…

1
213: How to Prepare for and Survive a Flash Flood 35:13

8d ago35:13

35:13

1
Disaster Response Timelines: How Long Are You Prepared For? 50:06

9d ago50:06

50:06

Disasters can be overwhelming, and disaster response timelines often takes longer to arrive than you’d think. Understanding how things unfold after a disaster can make all the difference in staying prepared and keeping your family safe. In the early stages of any disaster, it’s not just about waiting for help but knowing how to rely… The post Disas…

1
212: Disaster Response Timelines: How Long Are You Prepared For? 50:06

9d ago50:06

50:06

1
How to Survive Localized Terrorist Attacks 44:31

10d ago44:31

44:31

Localized terrorist attacks are a terrifying but real possibility in today’s world. They may not make global headlines, but their impact on the lives of those affected can be profound. These events often target public areas where everyday people gather—places you might go without a second thought. Preparing for such a scenario is not about… The pos…

1
211: How to Survive a Localized Terrorist Attack 44:31

10d ago44:31

44:31

1
Surviving Hurricane Helene: Risk Management and Community 1:12:59

12d ago1:12:59

1:12:59

In episode 210 of the Mind4Survival podcast, I share my firsthand experience of surviving Hurricane Helene's impact zone near Asheville, North Carolina. It was a chance to reflect on preparedness, risk management, and the unexpected ways a community can come together during a crisis. Let me walk you through the journey—what I planned, what I… The p…

1
210: Surviving Hurricane Helene and Prepper Camp 1:12:59

12d ago1:12:59

1:12:59

1
How to Spot Trouble Before It Starts: Situational Awareness Tips 57:51

15d ago57:51

57:51

In our day-to-day lives, situational awareness tips are useful because we often move through familiar places like parking lots, grocery stores, or cafes without considering our surroundings. However, having strong situational awareness can be the difference between staying safe and finding ourselves in risky situations. This article will walk you t…

1
209: Situational Awareness Tips - How to Spot Trouble Before It Starts: 57:52

15d ago57:52

57:52

1
How to Get Started Prepping (Practical Tips) 1:09:35

18d ago1:09:35

1:09:35

Prepping can feel intimidating and expensive, but it doesn’t have to be. Whether you’re new to preparedness or dealing with physical limitations, there are simple and affordable steps anyone can take to ensure their safety and well-being in an emergency. In today’s podcast, we answer a listener’s question from Bridget, who’s looking for advice on… …

1
208: How to Get Started Prepping 1:09:35

18d ago1:09:35

1:09:35

1
Everyday Carry (EDC) & Josh Clark 1:20:26

21d ago1:20:26

1:20:26

In today’s episode, we dive deep into one of the most crucial aspects of personal preparedness—Everyday Carry, or EDC. Whether you're just starting out or have been refining your kit for years, there’s always something new to consider when it comes to what you carry with you each day. EDC is about being ready for… The post Everyday Carry (EDC) & Jo…

1
207 Everyday Carry (EDC) & Josh Clark 1:20:26

21d ago1:20:26

1:20:26

1
Time and Distance 40:49

28d ago40:49

40:49

In this episode of Mind4Survival, I discuss the critical importance of Time and Distance in staying safe and prepared. Whether facing everyday challenges or unexpected emergencies, understanding how to manage these two elements can significantly impact your ability to protect yourself and your loved ones. Upcoming Events: Brian will be attending th…

1
206: Time and Distance 40:49

28d ago40:49

40:49

1
Dystopian Fiction Author Pete Robertucci 48:04

29d ago48:04

48:04

In this episode, I sit down with Pete Robertucci, a retired firefighter and paramedic who has transitioned into the world of dystopian fiction. Pete shares his unique journey from working at the Kennedy Space Center to becoming a full-time author. We explore what drove him to get into emergency medical services, the impact of 9/11… The post Dystopi…

1
205: Dystopian Fiction Author Pete Robertucci 48:04

29d ago48:04

48:04

1
7 Preparedness Lessons of 9-11 34:46

30d ago34:46

34:46

In this special episode of Mind4Survival, I pause to reflect on the 23rd anniversary of 9-11—a day that forever changed the world. The memories of that day are etched deeply in the minds of those who lived through it, but beyond the remembrance lies a treasure of lessons that can guide us in living safer,… The post 7 Preparedness Lessons of 9-11 ap…

1
204: 7 Lessons from 9-11 34:47

30d ago34:47

34:47

1
10 Essential Items to Stockpile for Preparedness 28:14

1M ago28:14

28:14

When it comes to preparedness, having the right supplies on hand can make all the difference. But being prepared isn’t just about stockpiling items—it’s also about having the right mindset and a well-thought-out plan. In this post, we’ll cover ten essential items that should be on your list, helping you and your loved ones stay… The post 10 Essenti…

1
203: 10 Essential Items to Stockpile Now for Preparedenss 28:15

1M ago28:15

28:15

1
The Benefits of Organization for Preparedness 25:26

1M ago25:26

25:26

Welcome to episode 202 of the Mind4Survival podcast, where we focus on practical steps to keep you and your family safe and prepared for whatever life throws your way. In today’s episode, we’re tackling a topic as simple as it is powerful: the importance of organization when building your emergency supplies. Why Organization Matters in… The post Th…

1
202: The Preparedness Benefits of Organization 25:27

1M ago25:27

25:27

1
Power Outage Preparedness: Practical Tips and Actions 37:32

1M ago37:32

37:32

Many people often take electricity and power outage preparedness for granted. However, power outages can occur unexpectedly, leaving us in the dark—sometimes quite literally. Being prepared for such situations is vital. This article provides practical tips on preparing for power outages and staying safe when the lights go out. Understanding the Ris…

1
201: Power Outage Preparedness 37:33

1M ago37:33

37:33

1
Understanding SHTF? A Guide for People Who Want to Feel Prepared 1:34:01

1M ago1:34:01

1:34:01

Life can throw some curveballs, and as responsible people, we always try to stay one step ahead. But what happens when something truly unexpected occurs? While the chances of finding ourselves in a warzone like Bosnia are slim, hearing stories from people who’ve lived through such intense situations can remind us of the importance of being… The pos…

1
200 Understanding SHTF with Selco Begovic 1:34:01

1M ago1:34:01

1:34:01

1
Societal Flashpoints & Tailored Preparedness 34:59

1M ago34:59

34:59

Welcome to another episode of the Mind4Survival podcast! In today's show, I'm tackling some crucial topics that are both timeless and incredibly relevant in our current world. I begin by exploring the common societal flashpoints that have historically led to revolutions and civil wars, from the French Revolution to the American Civil War. These fla…

1
199: Societal Flashpoints & Tailored Preparedness 34:59

1M ago34:59

34:59

1
Preparing for Civil Unrest and Learning From Our Ancestors 31:38

1M ago31:38

31:38

In today's episode, we’re diving deep into the wisdom of our ancestors, discussing how they survived tough times and how we can apply those lessons to our own lives. We’ll also explore strategies to prepare mentally and physically for the possibility of civil unrest and wrap up by finding the balance between optimism and realism… The post Preparing…

1
198: Preparing for Civil Unrest and Learning From Our Ancestors 31:39

1M ago31:39

31:39

1
Pet Preparedness & Neighborhood Situational Awareness 36:53

1M ago36:53

36:53

In this latest episode of the Mind4Survival podcast, I'm excited to dive into topics that are both practical and essential for anyone on their preparedness journey. Whether you're a longtime listener or just tuning in for the first time, I'm glad you're here as we focus on taking steps to get better prepared, one prep… The post Pet Preparedness & N…

1
197: Pet Preparedness & Neighborhood Situational Awareness 36:54

1M ago36:54

36:54

1
How to Teach Children About Preparedness 29:45

1M ago29:45

29:45

When it comes to preparedness, one of the most critical tasks we face is passing that knowledge down to the next generation. However, this isn’t always easy—especially when it involves talking to kids about emergencies. You want them to be aware and ready, but the last thing you want is to instill fear or anxiety… The post How to Teach Children Abo…

1
196: How to Teach Children About Preparedness 29:46

1M ago29:46

29:46

1
Why Prepare? 7 Key Benefits of Preparedness 19:41

1M ago19:41

19:41

Preparedness isn't just about stocking up supplies or learning new skills—it’s about understanding the ‘Why' behind it all. When life throws unexpected challenges your way, being prepared shifts from a good idea to an absolute necessity. Whether you're focused on keeping your family safe or simply want peace of mind, the benefits of being ready… Th…

1
195: Why Prepare 19:42

1M ago19:42

19:42

1
Intro to Preparedness, Normalcy Bias, and Building a Routine 44:20

1M ago44:20

44:20

Intro to Preparedness, Normalcy Bias, and Building a RoutinIn this episode of the Mind4Survival podcast, we tackle three fundamental areas to living a prepared and resilient life. Whether you're new to Preparedness or a seasoned pro, this episode offers valuable insights into why Preparedness matters now more than ever, how to help loved ones overc…

1
194: Introduction to Preparedness, Normalcy, Bias and Daily Routines 44:20

1M ago44:20

44:20

1
The Legalities of Self-Defense with Attorneys on Retainer

4M ago

—

In this insightful episode, I welcome Rachel Moss, a seasoned criminal defense attorney from Arizona specializing in self-defense law. Rachel, an attorney with the Attorneys For Freedom Law Firm, provides a deep dive into the often misunderstood world of self-defense law. Here's a breakdown of our conversation, filled with invaluable insights and p…

1
193: The Legalities of Self-Defense with Rachel Moss 1:25:44

4M ago1:25:44

1:25:44

1
The Benefits of Martial Arts with Jeremy Lesniak 1:38:18

5M ago1:38:18

1:38:18

In this episode, I have the privilege of hosting Jeremy Lesniak, a seasoned martial artist with a career spanning four decades. Jeremy’s journey in martial arts, beginning at the age of four, has been nothing short of remarkable. His experiences and insights are sure to provide a fresh perspective on preparedness. A Lifetime in Martial… The post Th…

1
192: Martial Arts and Preparedness with Jeremy Lesniak 1:38:19

5M ago1:38:19

1:38:19

1
15 Foods to STOCKPILE That NEVER Expire! 49:31

5M ago49:31

49:31

Imagine never having to throw away food again. That's every prepper's dream. Guess what? It is possible, and in this article, I'll discuss 15 foods to stockpile that never expire. This doesn't mean they will last millennia, but many of these foods may outlive you. It's a fact that during uncertain times and emergencies, having… The post 15 Foods to…