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Shades of She

Alexis Isom

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Shades of She is a podcast that celebrates black women and their stories. Through honest conversations and transparency, we explore topics such as self-improvement, growth, self-care, relationships, and more. Hosted by Alexis, the podcast is dedicated to uplifting, empowering, and inspiring its listeners. We believe that the Queens supporting Fine Melanin Roses should have a comfortable space to grow and thrive, and that’s what Shades of She provides. Join us every week to hear candid, insig ...
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THE MELANIN ADVOCATE

THE MELANIN ADVOCATE

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In order to heal we have to talk about the things that make us uncomfortable. Talking about colorism isn't easy but it something that has to happen. I didn’t choose my melanin my melanin chose me. Advocating against colorism and promoting body positivity.
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A podcast where our aim is to share the stories and amplify the voices of those who have a story to tell and a lesson to give that will connect with and inspire our listeners. Our goal here at Melanin Muses is to ensure that our listeners feel heard, seen, and understood by sharing stories from all kinds of people, from all kinds of places, from all kinds of backgrounds.
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Anastasia Speaks

Anastasia Speaks

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BiWeekly doses of melanin magic, naked truths and radical acceptance to get you back into alignment. With guest speakers sharing self love stories and the transformative journeys of Spirituality, so you may learn how to experience more harmony, joy and fulfilment. We’ve got the soul sounds of authenticity and creativity to cultivate Sacred Spaces and conversations that heal the invisible scars, all whilst building bigger communities of love anywhere.
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A intimate look inside the mind and heart of a melanin woman; as she navigates her faith, life, relationships and motherhood in the pursuit of healing, wholeness and transformation. Support this podcast: https://podcasters.spotify.com/pod/show/justspeakjazzi/support
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Thanks for tapping in to Generationally Unpacked Where we have authentic conversations about our melanin communities in which we hope will plant seeds, and create ripples within the vibrations of our community which will bring healing, break generational patterns, & create awareness. There may be some laughs and some tears, either way we will laugh & cry together. We will also be incorporating spirituality into these sessions because we are spiritual beings living a human experience. As alwa ...
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Ankh x Lotus

Ankh x Lotus

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Hosted by Ms. Aaliyah B- The Ankh x Lotus Podcast infuses “Melanin Matters” with Nichiren Buddhism. Join me for a colorful collection of convos, commentary & comedy for the culture! Learn ways to holistically self-heal and find inner peace. Follow: @beautilei & @ma.roots.llc! Visit: www.maroots.net
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MediTatt Moments

Christine Comans

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Sharing knowledge and clinical experience of all things health science. Encompassing everything from breast cancer, mastectomy, breast reconstruction, adjuvant therapies as it relates to nipple areola tattooing. To the integumentary system, cellular responses, innate immunity, skin needling, topical anesthetics, tattoo removal, osmosis and tonicity right through to wound healing, LED light therapy. Tattoo pigment composition and related information and lots of other interesting topics as it ...
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Bee The Healer

Briana Williams

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This podcast is to showcase all walks of life. We are talking about spiritual growth, relationships, advice, and more! I am here to help ensure in your healing process. I have given myself the title “BeeTheHealer” because I believe in being a healer for myself and the collective. The switch to this is that I want you all to understand how to be your own healer while listening to this podcast. Come with your ideas for what you’d like to hear. Enjoy, share, and make sure you subscribe. Peace, ...
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Shalisa Marie is the host of Shalisa Marie Radio and is passionate about creating safe spaces, where individuals are able to openly heal through conversation. Shalisa Marie is joined by her Co-Host(s) Patrice Deanna, Brittany Miller, and Shae Sienna. The SMR girls, get together on a weekly basis and and hold space for conversations that many may see as uncomfortable or unethical. They focus on examining, confronting, and discussing not only their own realities, experiences, and struggles but ...
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Spirit Talk is your home for enlightening and intellectual conversations geared towards your overall spiritual health, wellness and happiness. Hosted by ordained minister, author and Christian counselor with a doctorate of Divinity Mr Micharl L Pearson. Support this podcast: https://podcasters.spotify.com/pod/show/michael-pearson/support
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Send us a text Ever wondered if six months is too soon to move in with your partner? Find out the pitfalls and essential considerations from Lex. This episode of "Shades of She" dives deep into the tricky waters of cohabitation and relationship dynamics. We'll talk about the importance of knowing your partner's day-to-day habits and maintaining you…
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Send us a text Ever experienced that electric buzz when the hours melt away in the company of someone special, or when you're immersed in a passion that makes time irrelevant? That's the pulse of excitement we explore as we navigate the highs of intense, after-hour connections, and how they can be a stark contrast to the mundane reality of life's h…
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Send us a text Have you ever felt the spark of a connection that blossoms unexpectedly, or yearned for a superpower that could give you a glimpse into a life less ordinary? Journey with me, Alexis, as we explore these heartfelt topics and more in our latest episode. I offer a window into my soul, sharing stories of relationships that ignite passion…
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Send us a text Ever paused to consider the art of drawing a line in the sand of your personal life? That's right, it's all about boundaries, Queens, and I'm Alexis, here to navigate you through the empowering journey of saying 'no' to burnout and 'yes' to self-respect. After a much-needed break where I celebrated another trip around the sun my way,…
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Send us a text As I navigated the tumultuous waves of college and coped with my parents' health crises, the phrase "This Too Shall Pass" became my anchor. Our latest episode is an intimate exploration of life's impermanence, a journey through personal anecdotes that reveal the strength found in transience. We peel back the layers of our experiences…
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Send us a text As we unpack the significance of forging your own path, Beyoncé's latest album "Cowboy Carter" takes center stage in our vibrant exploration of music and empowerment. Through a personal reflection, I unveil the layers of this genre-melding masterpiece, where perseverance meets the harmony of diverse musical expressions. Beyoncé's can…
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Send us a text Ever wondered if the divine might be lurking in your drive-thru order? Join me, Lex, your companion from Shades of She, as I recount the day a simple craving for McDonald's fries turned into a lesson on spirituality in the everyday. It's a tale that will make you chuckle and perhaps ponder the mysterious ways in which God answers our…
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Send us a text Have you ever stared into the mirror, wrestling with thoughts that eclipse your inner light? Join me, Lex, as we go on a soul-searching expedition to uncover the true dimensions of beauty and the formidable power of our aspirations. We'll traverse the landscapes of the heart, where our dreams and insecurities intertwine, revealing th…
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Send us a text As your host, Alexis, I understand the struggle of conforming to societal norms, especially when it comes to beauty standards. That's why I'm inviting you to rediscover the love for your natural self, starting with the very crown of your head—your hair. This episode is a tapestry of personal stories, from my own hair journey to the i…
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Send us a text Struggling to stay afloat in the emotional whirlpool of family relationships, I've had to confront the deep currents of my connection with my mom. The voyage hasn't been smooth, with waves of loss and confusion sometimes proving too mighty to sail through. It's a raw and honest exchange as I recount those moments where resilience fel…
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This is a brief introduction to the upcoming podcast series about My Story! It is my testimony that I am praying, will be an inspiration to those who listen and may have similar experiences from suicidal thoughts to drug use and alcohol abuse. My hope is that this serves the listener, that thrive my struggles you might find courage for yourself. --…
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Send us a text Have you ever taken a hard look in the mirror and realized that the only thing standing between you and happiness is... you? That's the heart of our latest chat here on Shades of She. I'm Alexis, coming to you with an intimate exploration of the ways we dodge accountability and how embracing self-reflection can be the game-changer in…
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Send us a text Have you ever stood at the crossroads of authenticity and conformity, especially after the emotional turmoil of a life event? I'll take you through the raw and real journey of holding onto your true self when the world seems intent on reshaping you. This heart-to-heart delves into the trials of life changing emotions and the profound…
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Send us a text Heartache met head-on with raw emotion—that's the journey I, Alexis, take you on in the latest Shades of She podcast. For anyone who's ever felt the sting of dedication without reciprocation, join me as I peel back the layers of my own experiences, revealing the heavy toll of unrequited love and the strength it takes to chart a cours…
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Send us a text Have you ever found yourself torn between the desire to open your heart and the need to protect it? This episode is a heartfelt exploration of that intricate dance. We peel back the layers of our personal battles with vulnerability, revealing the stark tension between the giving of our whole selves and the instinct to shield our deep…
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Send us a text Ever find yourself in a place where motivation seems to just slip through your fingers? That's the reality I've been grappling with lately, and it's something I'm laying bare for you in a heartfelt exploration of personal challenges and the intricate dance of life's priorities as a twenty-something year old. It's not just about the h…
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Send us a text Ever felt like you're losing yourself in an effort to please others? I've been there too. In my journey as a woman, I've found myself negotiating my values and identity to blend with societal expectations. And let's talk about relationships—where I, too, was caught in the people-pleasing snare, believing I was compromising while in r…
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Send us a text Think you're living authentically? Challenge your perception as we expose the non-negotiable value of doing as you please, forming your own opinions, and initiating your own conversations. Immerse yourself in our discussion as we unveil the power of intentional living and understanding oneself, a stark contrast to the norms set by th…
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Send us a text Ever felt like you're constantly on the go, with no time to catch your breath? I've been there, stuck between the transition from being a child to an adult and the constant expectations of social interactions. That's why I've embraced the 'airplane mode' concept. It's my way of reclaiming my solitude and carving out much-needed perso…
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Send us a text Have you ever felt like life is a rollercoaster ride full of ups and downs, twists and turns that just never seem to end? Well, you're not alone. I've found myself stuck on the road three times in four days. Yes, you heard that right. Stranded, helpless yet hopeful. These unexpected incidents made me realize how crucial it is to appr…
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Send us a text Today we're going to investigate how family and peer dynamics shape our communication and emotional expression. Remember that feeling when you had so much to say but just couldn't find the words? Or when you penned a heartfelt poem because it was much easier than having an actual conversation? We've been there, and we'll share how we…
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Send us a text Can we truly comprehend the relentless craftsmanship and unwavering dedication of our service industry girls? These are the brilliant women who touch our lives daily, from our hairdressers to nail techs to graphic designers, working tirelessly to create and deliver remarkable services. Join me as we honor them, and have a candid conv…
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Send us a text Ever find yourself seeking solace in solitude, playing safe games to keep distance from those around you? It's time we bare it all – the fears, the love, the honesty, and the incredible power of self-growth and spiritual maturation. As we prepare for the upcoming month, a wealth of content awaits our beloved FMR community. Brace your…
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Send us a text Are you constantly caught in the whirlwind of self-criticism and giving undue significance to trivial matters? It's time to break free and harness the power within! Today's episode of Shades of Sheep unpacks how the focus of our attention can be our making or undoing. Often, we women find we're our toughest critics, clinging on to in…
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During my morning walk by the river, I stumbled upon the ruins of a plantation, and it stirred something deep within me. The remnants of a time when black bodies were forced into labor and subjected to unimaginable atrocities were right there before my eyes. It was a stark reminder that the effects of slavery are still present in our communities to…
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Send us a text Do you ever feel stuck, disconnected and yearning for the vibrancy of a night out? We've been there. We know the gut-wrenching longing for the bustling streets and thrilling nightlife of yesteryears. Join me as we candidly share our journeys of feeling stuck, and how we navigated our way back to feeling alive and in control. We touch…
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Send us a text Ever felt that crushing weight of societal expectations having you do everything and be everything, all on your own? You're not alone in this struggle. This episode pulls back the curtain on the pressures we, as women, face to be completely independent and self-reliant - a condition that can often lead to physical and mental exhausti…
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Send us a text Hey, Queens! What if I told you that the secret to confidence and self-acceptance is already within you, waiting to be unleashed? In our latest episode of Shades She, we're tearing down the walls of doubt and insecurity, building a fortress of self-belief and authenticity. We kick off by navigating that fine line between self-assuran…
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Send us a text Ever felt like you're juggling more talents, abilities, and aspirations than you can handle? You're not alone. Join me on a journey of self-discovery and growth, as I grapple with the challenges and triumphs of managing our gifts and limitations. I'll explore our potential, push our boundaries, and strive for a life that's not just s…
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Send us a text Ever found yourself on the brink of making a rash decision out of anger, heartache, or frustration? Do you recall that scene from ‘Waiting to Exhale,’ where Bernadette retaliates with destructive actions? We've all found ourselves at the crossroads of such decisions, but it's time to question whether acting on impulse truly offers th…
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Send us a text Ever felt like Atlas, bearing the weight of the world on your shoulders? Ever been the counselor, the problem solver, the one everyone leans on, until you're left feeling drained and empty? It's time to put the brakes on being the 'reliable friend,' and it's okay to start choosing you. Join me, your host Alexis, as we navigate this s…
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Send us a text Have you ever felt the crushing weight of perfection? Felt like you were stuck in a whirlwind of sadness, frustration, and confusion? I have been there too. I felt trapped in the madness, held down by mental health struggles and job dissatisfaction. My lowest point came when I almost crashed my car into a guard rail, a desperate act …
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Send us a text This episode of Shades of She will definitely ruffle some feathers. Are we simply guilty by association; does our environment shape our choices? Join us as we dare to challenge the notion that 'Hoeing Doesn't Heal You'. We dissect this hot-button topic from all angles, scrutinizing society's influence on our self-perceptions, and the…
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Send us a text Ever found yourself standing on the brink of an opportunity, only to retreat because of self-doubt? We've all been there, whispering, "I can't do this," when what we should be saying is, "I am so capable". Let's face it, we often let fear and past failures confine us to a cage of our own making. But imagine, just for a moment, we sta…
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Send us a text Ever felt like you're running a never-ending race towards your dreams? I'm sharing my personal journey of overcoming obstacles and pushing through to progress in college, no matter how long it took. From changing majors multiple times and battling financial pressures, to finally graduating with my associate degree and two certificati…
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We're sitting down with the indomitable Kaleena Powell, a hard of hearing entrepreneur, author, and advocate. She bravely shares her journey of losing her hearing at just four years old, and how navigating life, school, and societal barriers only fueled her fire to succeed. Imagine being a small child and suddenly the world around you is plunged in…
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Send us a text Do you ever feel like you're running on empty, struggling to juggle work, life, and self-care? Join me as I share my personal experiences and insights on striking the right balance without sacrificing your well-being. Discover the importance of rest and how carving out time for yourself can lead to a more focused and energized life. …
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Heyy! In today's episode, we interview a debuting author! Yassss! They are responsible for the creation of an AMAZING piece called: "A Realm of Flame and Ruin" that delves into a captivating story containing all kinds of mischievous Fae, drama, romance, and characters from all different walks of life. This novel even includes a beautiful diversity …
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Send us a text Are you ready to embark on the journey of self-improvement and be the best version of yourself? Join me, Alexis, in this transformative episode of the Shades of She podcast where we discuss the importance of working on ourselves, for ourselves, and how to enhance all aspects of our lives. We'll explore the difference between caring a…
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In this week’s episode of the Melanin Muses Podcast, we dive deep and discuss: breaking the mold on Asian Stereotypes, Powerlifting & Strength Training as a woman, and Creating your Dream Life Over 40 with our Guest Muse: Laarni Mulvey! Laarni is the Founder of the “Strong and Mighty Company” and of the “Standing in Strength Global Movement”. She i…
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Send us a text Can you recall a time when life didn't go as planned? I know I can! On this week's episode of the Shades of Sheep podcast, I share a personal story from high school about crushing on a basketball player and learning to accept the outcome when things didn't go as I had hoped. Join me as we explore the importance of being at peace with…
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"Drag? What IS it exactly?" "Drag Queens?" "WHO are they and what is it like to navigate through life as a Queen in today's climate?" Have you ever had these questions pop in your mind and no one to answer them? Well, here's your chance! What better way to end Pride month than with our absolutely FABULOUS Guest, Felicia "Fefe" Minor. She is most kn…
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Send us a text Ever found yourself stuck in old habits, thought patterns, or attitudes? Join me on this journey of learning, unlearning, and relearning, and discover how reinventing ourselves can lead to a more fulfilling life. From my personal experiences as a not-so-great student to my transformation from a "time boy" to an "it girl," we'll explo…
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Send us a text Remember when we thought life after high school would be all about freedom and living our best lives? Yet, here we are, navigating the rollercoaster of life and its challenges. In today's heartfelt episode, we take a deep look into the struggles of growing up, the importance of keeping faith, and the power of resilience, especially f…
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Send us a text Hey Queen! Have you ever felt like you're just not good enough? Struggling with self-doubt is something we can all relate to, and in this episode, we unpack the common experience of doubting our abilities, especially when we compare ourselves to others. I share my personal stories and offer insights on how to push through these feeli…
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Send us a text Hey Queens! I'm an old fashioned soul & sometimes it can feel like those one of a kind moments just don't exist anymore. The world is definitely giving 0 stars, would not recommend vibes. In this episode I'm going to be telling how the streets are looking from inside, maintaining my same energy, & finding my forever person someday.Th…
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Send us a text Hey Queens! In my debut episode I'm getting to the good stuff: how having my guard up affected my relationships & connections, losing faith in honest love, & how my lack of knowledge actually cost me so many L's.Make sure you follow Fine Melanin Roses on Facebook & Instagram @finemelaninroses! Visit our website for more: https://www.…
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Welcome to this week's episode of the Melanin Muses Podcast! This week we have our Guest Muse: Patrick Linfante: Public Speaker and a survivor of a car accident that led to him breaking 3 vertebrae in his neck, he's here to share his story of recovery and how this experience helped shaped the rest of his life. Tune in for an episode of a lifetime! …
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In this week's episode of the Melanin Muses Podcast, we dive into the nitty gritty of the 3 Components of Self-Compassion and how to implement them into our daily lives to live feeling more fulfilled, loved, and emotionally healthy with our Guest Muse, Stephanie Butler! Connect with Us! Melanin Muses Instagram YouTube Connect with Stephanie! Stepha…
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"As I dissolved the ego, the spirit started to kick in..." In this episode We’re getting up, close and personal with AJ Wone talking vulnerability, how we connect & how ego gets in the way You won’t want to miss part one of this deep dive ! Join the conversation by commenting your takeaways, insights & questions in the comments. Answer Questions on…
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