Beste Greater Good Science Center podcasts (2024)

1
Happiness Break: Sketching Serenity, With Chris Murchison 7:50

1d ago7:50

7:50

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, …

1
Episode 273: Patient Acceptable Symptomatic State and Substantial Clinical Benefit Matter Most to Patients and Must Be Reported Correctly 31:25

4d ago31:25

31:25

Drs Tucker, Rossi, and Cote discuss Patient Acceptable Symptomatic State and Substantial Clinical Benefit Matter Most to Patients and Must Be Reported CorrectlyDoor AANA

1
How Rituals Help Us Process Grief 26:56

9d ago26:56

26:56

We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy. Summary: We investigate how Día de los Muertos, or Day of the Dead, rituals strengthen family ties and cultural identity, and learn about its evolution from a 3,000 year ol…

1
Episode 272: Satisfactory Clinical Outcome, Complications, and Provisional Results of Meniscus Centralization with Medial Meniscus Root Repair for the Extruded Medial Meniscus at Mean 2-Year Follow-Up 20:02

10d ago20:02

20:02

Drs Slone and Krych discuss Satisfactory Clinical Outcome, Complications, and Provisional Results of Meniscus Centralization with Medial Meniscus Root Repair for the Extruded Medial Meniscus at Mean 2-Year Follow-UpDoor AANA

1
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta 4:21

16d ago4:21

4:21

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm. It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge rese…

1
Episode 271: Arthroscopic Hip Capsular Reconstruction: A Step-by-Step Guide With Rectus Overlay 25:11

17d ago25:11

25:11

Drs Spiker and Hevesi discuss Arthroscopic Hip Capsular Reconstruction: A Step-by-Step Guide With Rectus OverlayDoor AANA

1
The Science of Humming 22:30

23d ago22:30

22:30

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia. Summary: Cal Calamia, the first nonbinary winner of the San Francisco Marathon, explores Bhramari Pranayama, an ancient yogic breathing technique that uses…

1
Episode 270: Preoperative Hip Injection Response Does Not Reliably Predict 2-Year Postoperative Outcomes Following Hip Arthroscopy for Femoroacetabular Impingement 26:46

24d ago26:46

26:46

Drs Kaplan and Zhang discuss Preoperative Hip Injection Response Does Not Reliably Predict 2-Year Postoperative Outcomes Following Hip Arthroscopy for Femoroacetabular Impingement.Door AANA

1
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing) 8:38

30d ago8:38

8:38

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breathwork practice that can help reduce stress, anxiety, and boost overall well-being. Backed by Stanford research, this simple technique uses slow, controlled exhales …

1
How To Breathe Away Anxiety 23:48

1M ago23:48

23:48

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful effects of slow, controlled breathing on our mental and physical well-being. We also share Happiness Break meditat…

1
Episode 269: Fatty Infiltration, Tear Size, and Retraction Size Are Significant Risk Factors for Retear following Arthroscopic Rotator Cuff Repair: A Systematic Review 21:13

1M ago21:13

21:13

Drs Tucker and Yanke discuss Fatty Infiltration, Tear Size, and Retraction Size Are Significant Risk Factors for Retear following Arthroscopic Rotator Cuff Repair: A Systematic ReviewDoor AANA

1
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff 10:07

1M ago10:07

10:07

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself. Transcript: https://tinyurl.com/5xt3mz3h Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as placing hands over the heart or cradling the face, to provid…

1
Episode 268: Concomitant Medial Collateral Ligament Injury Increases the Risk of Revision Anterior Cruciate Ligament Reconstruction 32:03

2M ago32:03

32:03

Drs Arner and Lansdown discuss Concomitant Medial Collateral Ligament Injury Increases the Risk of Revision Anterior Cruciate Ligament ReconstructionDoor AANA

1
How To Show Up For Yourself 20:56

2M ago20:56

20:56

We explore the science behind how self-compassionate touch can help us feel better about ourselves. Link to transcript: https://tinyurl.com/4nm5827f Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster self-compa…

1
Episode 267: Posterior Shoulder Instability Part II - Glenoid Bone-Grafting, Glenoid Osteotomy, and Rehabilitation/Return to Play - An International Expert Delphi Consensus Statement 24:39

2M ago24:39

24:39

Drs Dekker, Hurley, and Dickens discuss Posterior Shoulder Instability Part II - Glenoid Bone-Grafting, Glenoid Osteotomy, and Rehabilitation/Return to Play - An International Expert Delphi Consensus StatementDoor AANA

1
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore) 11:12

2M ago11:12

11:12

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breath work and writing coach, guides us through a meditation to forgive and accept ourselves. Link to episode transcript: https://tinyurl.com/5dzrzm4z How to Do This Practice: 1. Take a deep breath. As you exhale, remember all you have done in the past th…

1
Episode 266: Radiographic Landmark Measurements for the Femoral Footprint of the Medial Patellofemoral Complex May Be Affected by Visible Femoral Shaft Length on Lateral Knee Radiographs 24:52

2M ago24:52

24:52

Drs Tanaka and Lau discuss Radiographic Landmark Measurements for the Femoral Footprint of the Medial Patellofemoral Complex May Be Affected by Visible Femoral Shaft Length on Lateral Knee RadiographsDoor AANA

1
Are You Following Your Inner Compass? 19:43

2M ago19:43

19:43

What if you had a magic wand and could better the world in any way? What would you do? We explore a practice shown to help you find your purpose and feel more motivated, resilient and fulfilled in life. Link to episode transcript: https://tinyurl.com/bp7wv7ft Episode Summary What’s your greater purpose in life? It’s a tough question, especially if …

1
Episode 265: Bridging Reconstruction With Interpositional Dermal Allograft has Superior Healing Than Does Maximal Repair for Treatment of Large to Massive, Irreparable Rotator Cuff Tears – Secondary Analysis ... 26:15

2M ago26:15

26:15

Drs Tucker and Wong discuss Bridging Reconstruction With Interpositional Dermal Allograft has Superior Healing Than Does Maximal Repair for Treatment of Large to Massive, Irreparable Rotator Cuff Tears – Secondary Analysis of a Randomized Control Trial.Door AANA

1
Happiness Break: A Meditation on Becoming A Gift To Life 9:14

2M ago9:14

9:14

Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a meditation that’ll help us be better stewards of the natural world. Link to episode transcript: https://tinyurl.com/y3yfjsxa Episode Summary A meditation on h…

1
Episode 264: Medial Collateral Ligament Pie-Crusting for Isolated Medial Meniscal Root Repair Is Associated With Improved Clinical Outcomes with Minimum 2-Year Follow-Up 18:12

3M ago18:12

18:12

Drs Slone and Economopoulos discuss Medial Collateral Ligament Pie-Crusting for Isolated Medial Meniscal Root Repair Is Associated With Improved Clinical Outcomes with Minimum 2-Year Follow-UpDoor AANA

1
How To Let In New Perspectives 23:30

3M ago23:30

23:30

With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits of our knowledge? Link to episode transcript: https://tinyurl.com/83a5wbkp Episode Summary When we internally acknowledge the limits of our knowledge, we create space to engage with other points of view. Allowing new…

1
Episode 263: Posterior Shoulder Instability, Part I - Diagnosis, Nonoperative Management, and Labral Repair for Posterior Shoulder Instability - An International Expert Delphi Consensus Statement 18:01

3M ago18:01

18:01

Drs Dekker and Hurley discuss Posterior Shoulder Instability, Part I - Diagnosis, Nonoperative Management, and Labral Repair for Posterior Shoulder Instability - An International Expert Delphi Consensus Statement.Door AANA

1
Happiness Break: Take a Break With Our Loving-Kindness Meditation 6:07

3M ago6:07

6:07

Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to express love, feel more satisfied in life, and enhance brain areas involved in emotional processing and empathy. Link to episode transcript: https://tinyurl.com/5h3nfwjb Episode Summary Da…

1
Episode 262: A Posterior Acromial Bone Block Augmentation is Biomechanically Effective at Restoring the Force Required to Translate the Humeral Head Posteriorly in a Cadaveric, Posterior Glenohumeral Instability ... 29:25

3M ago29:25

29:25

Drs Arner, Owens, and Testa discuss A Posterior Acromial Bone Block Augmentation is Biomechanically Effective at Restoring the Force Required to Translate the Humeral Head Posteriorly in a Cadaveric, Posterior Glenohumeral Instability ModelDoor AANA

1
Catch Yourself in a Dream (Encore) 20:53

3M ago20:53

20:53

Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness.Door PRX and Greater Good Science Center

1
Happiness Break: Pause to Look at the Sky, With Dacher (Encore) 7:03

3M ago7:03

7:03

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder. Link to episode transcript: https://tinyurl.com/yc5xfwp4 Practice: Go someplace where you feel safe and also have a nice view of the sky. First, focus on your…

1
Episode 261: Editorial Commentary: Bioinductive Collagen Implants Reduce Rotator Cuff Retear, yet Cost-Effectiveness and Improvement in Clinical Outcomes Are Unclear 26:49

3M ago26:49

26:49

Drs Tucker and Saithna discuss the editorial commentary, Bioinductive Collagen Implants Reduce Rotator Cuff Retear, yet Cost-Effectiveness and Improvement in Clinical Outcomes Are Unclear.Door AANA

1
The Healing Effects of Experiencing Wildlife 24:55

4M ago24:55

24:55

Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares his transformational experiences with the animals of the ocean. Link to episode transcript: https://tinyurl.com/murmd98b Episode Summary Venturing into nature and experiencing wildlife can be transformative. Safe i…

1
Episode 260: Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique 21:30

4M ago21:30

21:30

Drs Arner and Kaplan discuss Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique.Door AANA

1
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore) 7:03

4M ago7:03

7:03

Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood. Link to episode transcript: https://tinyurl.com/aj34s585 How to Do This Practice: Find somewhere where you can focus on the natural en…

1
Episode 259: There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review 33:21

4M ago33:21

33:21

Drs Lau and Bernholt discuss | There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review.Door AANA

1
The Value of Variety and Novelty 20:55

4M ago20:55

20:55

Exploring novel places and having diverse experiences is important to our well-being and can make us feel happier. This week, Ike Sriskandarajah, a producer for This American Life, takes us with him as he explores new parts of New York City. Link to episode transcript: https://tinyurl.com/seystc6c Episode summary: Shaking yourself out of your norma…

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