Beste Gleave podcasts (2024)

1
MW Life | The Untold Stories of Redemption and Second Chances 46:52

3d ago46:52

46:52

The podcast features a conversation with Dawid and Richard, who share their experiences and insights related to their work in prisons and efforts to rehabilitate inmates. Dawid, a British-Ghanaian entrepreneur, discusses his background, including his move from Ghana to the UK and his career transition from law and investment banking to entrepreneur…

1
Built to Last: DURABILITY for the Back-of-the-Pack Ultra Runner & Why You Should Be Focusing On It 18:27

7d ago18:27

18:27

What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who find themselves at the back of the pack. From the importance of consistent, progressive training and recovery runs to the necessi…

1
Preorder the Book! Support the Book Tour! 5:26

8d ago5:26

5:26

Country Queers: A Love Letter arrives October 8, 2024 from Haymarket Books! Listen to Rae multitask morning goat chores while telling you about the book and the fundraiser we've launched to support the costs of book tour travels. Featuring: ducks, goat bells, goats chewing, Rae walking through tall grass, and rambling without a script in the milkin…

1
Gut Instinct: Lauren Callahan of Goddess Health Shares How Diet, Reiki & Holistic Coaching Can Impact Ultra Running Performance, Incl. Her Own! 56:46

14d ago56:46

56:46

Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming an ultra runner. Lauren shatters the myth that ultra runners are superhuman, emphasizing the crucial role of mental and emotiona…

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MW Sport & Life | Rich Sille | Psychology Behind Winning in Sports and Business 59:27

17d ago59:27

59:27

Sports psychologist Rich Sille delves into the ways psychology can optimise human performance and wellbeing, particularly in sports and business contexts. Sille defines psychology as a tool for enhancing both performance and mental health, focusing on how individuals can improve by analyzing their mental processes. He emphasizes the importance of s…

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Owain Evans - AI Situational Awareness, Out-of-Context Reasoning 2:15:46

20d ago2:15:46

2:15:46

Owain Evans is an AI Alignment researcher, research associate at the Center of Human Compatible AI at UC Berkeley, and now leading a new AI safety research group. In this episode we discuss two of his recent papers, “Me, Myself, and AI: The Situational Awareness Dataset (SAD) for LLMs” and “Connecting the Dots: LLMs can Infer and Verbalize Latent S…

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Seth Epley: Rising Young Ultra Runner Talks Sobriety, YouTube, Epic Race Blowups & His Upcoming Moab 240! 54:55

21d ago54:55

54:55

How can someone transform their life through the power of running? Meet Seth Epley, an extraordinary young ultra runner who shares his inspiring journey from battling alcohol addiction to becoming a finisher in the ultra running community. Seth opens up about his early struggles working in the oil field industry and how discovering running became h…

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MW Sport & Life | Marie Morgan | Manx Ladies G.O.A.T 1:00:12

24d ago1:00:12

1:00:12

We discuss Marie’s her journey from a talented cross-country runner to a top-level cyclist, beginning after a calf injury forced her to transition to cycling in her late teens. Initially, she rode just to stay fit but quickly became competitive, entering local races and improving her times. Her natural drive pushed her to succeed, and despite a maj…

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Kansas Buckleheads’ Jonathan Prosser Shares His First 200-Mile Race Experience At The Amazing New “Summit 200”! 58:32

28d ago58:32

58:32

What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon first-timer to a seasoned ultra marathoner. Drawing inspiration from legendary ultra runners and backed by an incredibly suppor…

1
MW Sport & Life | Ana Dawson & Will Enefer | Grassroots to Golf Pro Tour 1:21:44

1M ago1:21:44

1:21:44

The podcast episode featuring Ana Dawson and Will Enefer delves into their journeys as professional golfers, highlighting their paths to success, the challenges they faced, and the different routes they took within the sport.Ana Dawson, a Manx professional golfer, discusses her early introduction to golf, which started around the age of nine. She w…

1
Fueling for the Long Haul: Expert Nutrition Tips for Ultra Runners with Gaby Villa of IntensEATfit 1:03:22

1M ago1:03:22

1:03:22

Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race day outcomes. Learn Gaby's simple yet powerful framework for balancing meals by categorizing foods into energetics, builders, an…

1
MW Sport & Life | Sean Askin | Journey of Judo Discipline and Respect 58:04

1M ago58:04

58:04

We chat with Sean, an experienced judo practitioner, whom delves into various aspects of the sport, including its technical intricacies, the discipline required for training, and the culture of respect it fosters. Sean discusses his personal journey in judo, the differences between judo and other martial arts like jiu-jitsu, and the importance of u…

1
V for Victor-y! Victor Ballesteros Drops In To Chat About His Company Victory Sportdesign and Their Amazing Bespoke Ultra Running Drop Bags! 1:09:54

1M ago1:09:54

1:09:54

Meet all-round trail legend MISTER Victor Ballesteros, the visionary behind Victory Sportdesign and the Tamalpa Headlands 50K. In this episode of Choose to Endure, we explore Victor's compelling journey from a childhood steeped in adventure to becoming an influential figure in the ultra running community. Discover how his father's adventurous spiri…

1
MW Sports and Life | Sarah Vorster | Sports Therapist 43:45

1M ago43:45

43:45

Welcome to The M Word Podcast! In this episode, join us as we dive into the inspiring journey of Sarah Voster, a sports therapist who transitioned from a student of sports and exercise science to the owner of a successful practice on the Isle of Man. Sarah shares her experiences, the challenges of running her own business, and the importance of mai…

1
6 Days in the Dome: “Living an Ultra Life” Podcast Host Mike Horner Walks Us Through The Race & His Mammoth 322 Mile Finish! 1:00:45

2M ago1:00:45

1:00:45

Mike Horner's journey to becoming an accomplished back-of-the-pack ultra runner at the age of 50 is nothing short of inspiring. Starting his ultra running journey after a health wake-up call, Mike has transformed his life and achieved significant milestones, including running 322 miles in the Six Days in the Dome race in Milwaukee. In this episode,…

1
MW Professional | Inside Global Gaming Solutions: Mark’s Journey in the Isle of Man Gaming Industry 33:48

2M ago33:48

33:48

Join us as we sit down with Mark, the founder of Global Gaming Solutions, for an insightful discussion on his journey in the gaming industry. In this episode, Mark shares his background, the transition from yachting to iGaming, and the growth of his consultancy in the Isle of Man. Discover the intricacies of the gaming sector, the importance of rob…

1
Western States 100: “Red Shorts Guy” Chris Culpepper and The Active Joe Sponsored Runner Karen Ellis Share Their Contrasting Race Experiences 1:42:32

2M ago1:42:32

1:42:32

This is a BUMPER episode packed with not 1, but 2 stories from the recent Western States 100 event!! It’s a 2-FOR-1 !! Grab a coffee, sit down and get comfortable - it’s gonna be a while. Join us as we welcome WS Golden Hour’s Golden Boy a.k.a. “Red Shorts Guy” & “The Leaner” Chris Culpepper, who finally got his chance to run this prestigious race …

1
Mastering Sleep for Ultra Performance w/Sleep Coach & Author Amanda Chocko 56:52

2M ago56:52

56:52

Can optimizing your sleep be the ultimate game-changer for endurance athletes? Join us on this insightful episode of Choose to Endure as we explore the profound impact of sleep on ultra-runners with Amanda Chocko, a renowned sleep coach and author of "Relax Sleep Thrive: Your Five-Week Journey to Peaceful, Restorative Sleep." Amanda illuminates the…

1
Caveman Challenge: Jeff Colgrove of Caveman Endurance shares a look at his BRAND NEW RACE in Denison, TX! 51:06

2M ago51:06

51:06

In our latest episode of Choose to Endure, we sit down with ultramarathon runner Jeff Colgrove, who shares his transformative journey from high school runner to ultra-endurance athlete. Jeff recounts how his quest to shed pounds led to a passion for running that evolved from half marathons to tackling the grueling world of ultramarathons. Jeff's st…

1
Team USA’s Megan Eckert: Reluctant Runner to Big’s Backyard - Logging Loops and Inspiring The Next Generation 49:38

3M ago49:38

49:38

What turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose journey is nothing short of extraordinary. Megan opens up about her initial hesitation towards running and how the unwavering support from her husband and the trail running c…

1
Gianni Epifani | IOM Sport & Road to Recovery 57:00

3M ago57:00

57:00

We chat with Gianni about the work he does with IOM Sport and how it supports grass root as well as elite IOM athletes. We also chat about Gianni’s interest in sport, how he came to the forefront of running on the Island and more recently contracted a potentially life ending disease and his road to recovery. #resilience #community #mindset…

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Why Do We Do These Things Called Ultras? A Collection of 17 Personal Reasons, Shared By Listeners Just Like You… 22:49

3M ago22:49

22:49

What drives someone to push their physical and mental limits in ultrarunning? Join me, Richard Gleave, as we explore this compelling question and uncover the deeply personal motivations that fuel our community. Hear from the Choose to Endure community as they share how faith and camaraderie in the trail ultra community become lifelines in overcomin…

1
Ep 14 - Interp, latent robustness, RLHF limitations w/ Stephen Casper (PhD AI researcher, MIT) 2:42:17

3M ago2:42:17

2:42:17

We speak with Stephen Casper, or "Cas" as his friends call him. Cas is a PhD student at MIT in the Computer Science (EECS) department, in the Algorithmic Alignment Group advised by Prof Dylan Hadfield-Menell. Formerly, he worked with the Harvard Kreiman Lab and the Center for Human-Compatible AI (CHAI) at Berkeley. His work focuses on better unders…

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Ep 13 - AI researchers expect AGI sooner w/ Katja Grace (Co-founder & Lead Researcher, AI Impacts) 1:20:28

3M ago1:20:28

1:20:28

We speak with Katja Grace. Katja is the co-founder and lead researcher at AI Impacts, a research group trying to answer key questions about the future of AI — when certain capabilities will arise, what will AI look like, how it will all go for humanity. We talk to Katja about: * How AI Impacts latest rigorous survey of leading AI researchers shows …

1
Talking 'Bout a Revolution: PATH Projects' Cutting-Edge Running & Lifestyle Apparel w/CEO Scott Bailey and Co-Founder Floris Gierman. 50:28

3M ago50:28

50:28

Ever wondered what it takes to disrupt an industry and create the perfect running and lifestyle gear? On this episode of Choose to Endure, we bring you an exclusive conversation with CEO Scott Bailey and Co-Founder Floris Gierman, two of the driving forces behind PATH Projects apparel company. Frustrated by the lack of quality running shorts, Scott…

1
#Sport&Life 57 | Lorna Gleave | Ladies Parish Walk Winner 41:48

3M ago41:48

41:48

We chat with Lorna prior to the Parish Walk 2024 about her life in sport, from gymnastics to last year (2023) winning the triple crown (Parish Walk, End to End and Syd Quirk). We chat why exercise is important, how Lorna trains and balancing family commitments with sporting wishes. An inspiration for anyone who says they have no time to exercise.…

1
Feeling Burned Out? Finding Balance Between Athletic Performance and Living a Fulfilling Life 15:10

3M ago15:10

15:10

What does it really take to optimize your ultra running performance without sacrificing your happiness and well-being? Join me, Richard Gleave, on Choose to Endure, as we uncover the hidden costs of relentless optimization in ultra running. From physical injuries to mental burnout and social sacrifices, this episode explores the high stakes of push…

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#MSP55 | Conor Cummins | TT 2024 Plans and Conrod Coffee 33:38

4M ago33:38

33:38

We chat to Conor about the development of the TT since his debut, how he makes consistent gains in his performance, juggling running a business and racing his bike and that failure will make you strong. Get behind the helmet and understand what makes Conor tick.Door The M Word Podcast Sport & Life | Professional

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Into the Ultraverse: Chase & Casey Hammond Talk Ultraverse Supplements, Races and Their EPIC New Event - Summit 200! 1:08:59

4M ago1:08:59

1:08:59

Embark on a journey into the Ultraverse featuring bespoke races and nutrition designed for the ultra-endurance athlete with Chase and Casey Hammond of Ultraverse Supplements. They join me, Richard Gleave, to share their inspiring tale from passionate ultra-runners to innovative supplement creators. We uncover the secrets behind their bestseller Pro…

1
#MSP56 Ryan Cringle and Jamie Cringle | Brothers Preparation for TT 2024 36:17

4M ago36:17

36:17

We chat to the guys prior to them embarking on TT 2024 where Atla are proud strategic partners for them both. Learn more about the IOM TT and what it takes to take on the greatest road race in the world!Door The M Word Podcast Sport & Life | Professional

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Hear me ROAR! Christy Krchnavy Conquers Cocodona 250 with an Umbrella, High-Fives and the Heart of a Lion 1:03:03

4M ago1:03:03

1:03:03

When Ultra Expeditions Race Director Christy Krchnavy laced up her shoes to start the Cocodona 250 mile race through the rugged Arizona landscape, she carried more than just her running gear; she embodied the indomitable spirit of a back-of-the-pack ultra runner. Her story is a testament to enduring strength, recounting her evolution from a time-st…

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[Crosspost] Adam Gleave on Vulnerabilities in GPT-4 APIs (+ extra Nathan Labenz interview) 2:16:08

4M ago2:16:08

2:16:08

This is a special crosspost episode where Adam Gleave is interviewed by Nathan Labenz from the Cognitive Revolution. At the end I also have a discussion with Nathan Labenz about his takes on AI. Adam Gleave is the founder of Far AI, and with Nathan they discuss finding vulnerabilities in GPT-4's fine-tuning and Assistant PIs, Far AI's work exposing…

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Podcast Updates, What’s Coming Up in Season 2 and a Listener Call To Action (CTA) for YOU! 9:51

4M ago9:51

9:51

Get ready to elevate your ultra-running game as your host Richard Gleave takes you through an exclusive reveal of what's in store for the second season of Choose to Endure. Kicking off on May 31st, we're venturing beyond the finish line to uncover the lesser-known facets of the sport. Picture this: you're slogging through mile 50, and you wonder, '…

1
What’s In A Name? Unpacking The Story Behind “Choose to Endure” 7:27

4M ago7:27

7:27

You asked, so here it is!! Embark on a short BONUS journey with me, Richard Gleave, as we explore the parallels between ultra running and life's myriad challenges. Through the lens of a perennial back-of-the-pack runner, we'll uncover the deep philosophical connections that make enduring a force for empowerment, resilience, and profound personal gr…

1
#MSP54 | Ben Carling | Sports Performance Services 54:59

4M ago54:59

54:59

We chat to Ben about the importance of strength and conditioning work as part of your overall fitness strategy. Whether its pre or post operation or general maintenance. From testing your baseline to improving your S&C this is a conversation not to be missed.Door The M Word Podcast Sport & Life | Professional

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Red Dirt Revelations: Scott & Kurt Share Their 100-Mile Louisiana Adventure 1:07:27

4M ago1:07:27

1:07:27

Ever wondered how the body and mind recover after a grueling 100-mile ultra marathon? Kurt LaCroix and Scott Weidenbacher, ultrarunning powerhouses, join us to unravel that very mystery - sharing their contrasting post-race recovery experiences after the Red Dirt Ultra. Their insights into the Louisiana trail, from its looping course to the unpredi…

1
Race Cancelled? How to Navigate the Emotions and Find a Positive Outcome 22:23

5M ago22:23

22:23

As your ultra-endurance companion, I have weathered the storm of race cancellations alongside you, feeling the sting of lost opportunities and hard work seemingly evaporate. Together on this journey, we open the conversation on the multitude of reasons why our cherished races are sometimes halted—extreme weather, health hazards, and the tangle of p…

1
The Rise of Backyard Ultras: Exploring their Popularity & Why they Captivate Runners Worldwide 23:20

5M ago23:20

23:20

Prepare to be captivated by the sheer grit and tenacity required for backyard ultras, as I guide you through the raw and transformative world of this unique race format. Imagine stepping into a competition where the end is as uncertain as the limits of your own endurance, a challenge that Gary "Lazarus Lake" Cantrell designed not just to test physi…

1
#MSP53 | Paul Jones & Kyle Watson | FC IOM 58:56

5M ago58:56

58:56

As the 23/24 season comes to an end we chat to Paul and Kyle about the journey to date. Paul gives an honest assessment of his appointment as manager and we do a deep dive into the culture of the club, the values and the importance of the team over the individual.For more information:https://www.fcisleofman.im/…

1
Mindset & Mental Wellbeing w/ Shannon Mick: Unlocking the Potential to Transform Your Ultra Running. 45:00

5M ago45:00

45:00

Ever felt like the last few miles of an ultra were battling not just your body, but your mind? I'm Richard Gleave, and together with counselor and ultramarathon aficionado Shannon Mick, we unravel the mental labyrinth of ultra running. We're taking you through a journey of mind over marathon, revealing how a shift from a fixed to a growth mindset i…

1
Ethan Perez on Selecting Alignment Research Projects (ft. Mikita Balesni & Henry Sleight) 36:45

5M ago36:45

36:45

Ethan Perez is a Research Scientist at Anthropic, where he leads a team working on developing model organisms of misalignment. Youtube: ⁠https://youtu.be/XDtDljh44DMEthan is interviewed by Mikita Balesni (Apollo Research) and Henry Sleight (Astra Fellowship)) about his approach in selecting projects for doing AI Alignment research.A transcript & wr…

1
Trekking Poles in Ultra Marathons: Boost or Burden? + Tips For Effective Use 19:58

5M ago19:58

19:58

Trekking poles: essential gear or just extra bulk and stress? That's the question we tackle head-on as we traverse the divisive subject of pole use in ultra running. With a landscape as varied as the runners who cross it, we investigate the myriad of ways these slender staffs can boost your performance, offering propulsion, reducing leg fatigue, an…

1
Jackalope Jammin’ w/ Chris Trevino: What it’s All About & Why YOU Should Sign Up! 57:25

6M ago57:25

57:25

Chris Trevino joins us on an odyssey into the soul of ultrarunning, where the grit of the Jackalope Jam meets the warmth of a community that laughs, endures, and transforms together. Picture a tent city alive with camaraderie, where every mile and the notorious "cone of death" forge bonds as strong as the runners' legs. In this looped landscape, he…

1
Maximizing Music: How to Tune Up Your Ultra Training & Race Day Strategy 20:44

6M ago20:44

20:44

Ever wondered how a simple playlist could be your ultimate ultrarunning ally? Strap on your favorite running shoes and join me, Richard Gleave, as I take you through the rhythmic heart of ultra running. We'll uncover the transformative power of music and its ability to fuel your mind and body, from the start line to the euphoric finish. Drawing fro…

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Ultra Essentials Part 3 of 3: Training Plans, Injury Prevention/Management, Choosing the Right Events, The Ultra Community 14:03

6M ago14:03

14:03

Welcome back to Ultra Essentials. The 3 part series where we’ve been reminding you of the basics of ultra running in a bite sized, consumable format without trying to overwhelm you with science or information. Hopefully giving you just what you need to consider. This is Part 3 of 3 - the final section - and I'm Richard Gleave, your Pacer for this l…

1
Ep 12 - Education & advocacy for AI safety w/ Rob Miles (YouTube host) 1:21:26

6M ago1:21:26

1:21:26

We speak with Rob Miles. Rob is the host of the “Robert Miles AI Safety” channel on YouTube, the single most popular AI alignment video series out there — he has 145,000 subscribers and his top video has ~600,000 views. He goes much deeper than many educational resources out there on alignment, going into important technical topics like the orthogo…

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Strategies for Handling Setbacks in Ultras w/Garrett Fredrick of The Trail Trash Podcast 1:09:11

6M ago1:09:11

1:09:11

Join us as Richard sits down with Frederick Garrett, delving into the transformative power of ultra running. Garrett's journey from the darkness of depression to the punishing yet rewarding world of endurance sports is not just a tale of athletic prowess; it's a story of mental fortitude and the resilience of the human spirit. Whether battling pers…

1
The Grand Finale: My 300K Tour de los Tejas Finish - Part 2 32:33

7M ago32:33

32:33

Brace yourself for a tale of endurance that'll have you both wincing and cheering from the sideline in the second and concluding part of the Tour de los Tejas race report. On Day 3 of the formidable Tour, I found myself battling more than just the miles – a relentless 15mph headwind, a surprise bathroom emergency, and the merciless Texas cold were …

1
Texas A&M Cadet Ethan Kimes’ Record Setting 830 Mile Self-Supported Trans-Texas FKT 1:09:23

7M ago1:09:23

1:09:23

Embarking on a quest that stretches the limits of human endurance, Ethan Kimes, a cadet from the US Army and Texas A&M Corps of Cadets, captivates us with the narrative of his record-setting ultra run across the Lone Star State. In a display of sheer will and tenacity, he reveals how a journey of 830 miles began with a single jog and a hefty 125-po…

1
Emil Wallner on Sora, Generative AI Startups and AI optimism 1:42:48

7M ago1:42:48

1:42:48

Emil is the co-founder of palette.fm (colorizing B&W pictures with generative AI) and was previously working in deep learning for Google Arts & Culture. We were talking about Sora on a daily basis, so I decided to record our conversation, and then proceeded to confront him about AI risk. Patreon: https://www.patreon.com/theinsideviewSora: https://o…

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