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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Join Aoife Deane Registered Dietitian (& former binge eater who was three stone heavier) for this podcast on all things happy weight. Happy weight is a feeling not a size. This podcast will be perfect for you if you have struggles with dieting, overeating, binging or body issues.
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Join Clare Stephens as she asks the questions you’ve always wanted to ask the people who appear to have it all.
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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.cassdunn.com
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This show is about remembering, finding, rediscovering, reigniting that feeling of vibrancy. Happiness is your birthright, are you ready to make waves? 🔥💖
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Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track. Scoop the insights on how to get happy and stay happy!
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Every Monday and Wednesday, it’s like having happy hour with your best friends, the iconic duo Nikki & Brie, as they take you into their lives beyond the cameras and keep it 100 about being moms, sisters, entrepreneurs, and TV Personalities. From pop culture and fun games to life moments, join Nikki and Brie Garcia in their next chapter. Every episode, you’ll laugh, cry, feel inspired, and, most importantly, walk away feeling happy, seen, and motivated to be yourself! They also welcome speci ...
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Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...
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Hosted by 6-time award-winning, author, O'Cyrus, Feel Good Happiness combines lo-fi music with insightful, thought-provoking topics, to help guide viewers on a journey of self-help, self-love, self-fulfillment, and happiness. ***New episodes every Monday*** #OcyrusInkPodcast #LiveWithOcyrus #AuthorsLoungeWithOcyrus
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Talking about the films, TV shows, books or music which people go to again and again to feel safe, happy and welcome. To join our Patreon, with access to exclusive companion podcast 'Home Comforts' visit www.patreon.com/comfortblanketpod "Brilliant... A lovely listen" - Sunday Times "Highly recommended" - The Week Selected as one of the Sunday Times' TOP 25 PODCASTS TO MAKE YOU HAPPY Presented and produced by Joel Morris. Part of the Cheese And Pickle family of podcasts. Hosted on Acast. See ...
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We give language to what you feel about the climate crisis—and also what you might want to feel, feelings you can grow and cultivate. This supports your resilience and your mental health and wellbeing. We invite other experts to join us in our conversations, and we hope you can join us too.
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Feeling alone in the craziness that is your classroom? Looking for someone to rescue you from the exhaustion and overwhelm of your everyday music teacher life? Hi, I'm Jeanette. A passionate music teacher with over 2 decades of experience working with students, balancing the mayhem, and helping educators like you navigate the chaos. Join me as we explore what makes teaching general music so darn hard, tackle the unique challenges we face, and transform our music teacher lives so that every d ...
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Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthie ...
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When all else has failed. When you feel like giving up. When you feel like you've been pissed on and you're sick of people calling it rain. For those who have a dying thirst to take full responsibility and control of your life and your happiness this is the podcast for you. We will be covering the topics such as love, relationships, wealth, active income, religion, banking, spirituality, real estate, food, books, Icon, power, leadership, legacy, and much more heart pumping Topics. Subscribe ...
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Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers weekly inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey!
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Comedian Jamie Kilstein (Conan, Showtime) and wife Alex are here to make you feel less crazy about your life as they traumabond their way through their first year of marriage and interview some of your favorite comedians, musicians, and other people who don’t really have their sh*t together.
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From old-school games, to new narrative systems, from the sublime to the ridiculous, we’ve got Actual Play RPGs for every taste. Our APs are unedited, but have some of the best role-players and GMs you will ever see (or hear!) in action. If you are looking for shows that make you feel like you are sitting at the table with friends, look no further!
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This is a podcast for purpose driven freelancers and founders who do valuable work and want to price in a way that makes them and their customers happy. This isn't about being cheap to make customers happy or over-pricing to take advantage of people but to practice the conversations about pricing and increase your capabilities to have these conversations so that everyone shares in the value of your work.
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Master Happiness helps Small Businesses, Teams, and Individuals find focus, feel fulfilled, and have fun. If you need cheerleaders along your day to day, come join us on "Bacon Bits with Master Happiness" as we discuss the ups and downs, kings and clowns, smiles and frowns at work, your career, business, and life. Tune in so that we can help you navigate your paths of happiness and provide insights from others on similar journeys! Happy Listening!
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"Ordinary people doing extraordinary things!"
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Problem Solvers with Jason Feifer features business owners and CEO’s who went through a crippling business problem and came out the other side happy, wealthy, and growing. Feifer, Entrepreneur’s Editor in Chief, pulls these stories out so other business can avoid the same crippling problems. 767392
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The SquarePeg podcast invites autistic women and nonbinary people to explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.
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This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals. Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of Glōci, for which Lori raised over $2 million through the strong network she has built. Lori will gi ...
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The Feel Good Factor: Tips for joy, fulfilment and wellbeing in business, life and creativity
Susmitha Veganosaurus
Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter ...
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Winner - 'Best Well-Being' podcast at The Australian Podcast Awards 2023!Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These tw ...
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Did you know there are six strengths that happy people have in common? And to be happier, all you have to do is take one tiny step in any one of those six areas. After 25 years as a licensed counselor, and after creating her own path through depression and anxiety herself, Dr. Tracy Hogan is now available to help YOU find success as you repair and climb your own Happiness Ladder.
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Relax in the Chillout Lounge with breathtaking, emotional chillout music, fused with various other genres in continuous mindful DJ mixes. Go to the website for playlists and info.
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The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.
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Come along to our happy place where we can relive favorite childhood memories! Classic TV shows, movies, music, games! We'll even talk about modern things that can make you feel like a kid again!
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We are here to Activate, Navigate and Advocate your HAPPY. We describe Happy Life as a lifestyle where one gets and keeps their HAPPY no matter what the circumstances. Who couldn't use a little more HAPPY? Happy Life Studios is here to help with that. https://linktr.ee/HappyLifeStudios
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of you ...
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Welcome to the CFS to Happiness podcast: for chronic fatigue warriors who want to be able to enjoy life, feel better and have lots of happy moments to cherish. I'm your host, Katy Simpson, a recovering CFS warrior, and in this podcast I share lots of down to earth conversations, tips and motivation, self-care, organic beauty, natural remedies and things that can make you feel more like your true self again. This podcast is to help you feel heard and part of a like-minded community who unders ...
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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Live like you matter, ditch the pills, look great, and feel FREAKING Amazing! Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower ...
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Come into harmony with your heart and soul Fulfilling your life purpose. Authentically..
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Intentionally Living and Feeling Through It All
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Happy Monday! This podcast is all about intentionally living and being able to truly focus and determine what aspects of your life you want to be the most intentional. Learning how to have acceptance in the aspects you can't control and allowing yourself to feel through the unexpected unapologetically.…
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To achieve your dream, your goals, your success you MUST bet on yourself. No one will truly believe in you unless you believe in yourself.Door O'Cyrus
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Episode 428: Feeling Good: Happy Labor Day Weekend HL428
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Change can be a scary thing and there has been a lot of it going around the planet the last several years. So yes, change can be scary—terrifying actually—unless we see it like this, and then we find ourselves, well...feeling good. Carrie Underwood said, “Every day is a new day, and you'll never be able to find happiness if you don't move on.” If y…
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4 Ways to Gain Momentum When Your Business Feels Stagnant
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When times get tough, it’s more important than ever to stay ahead of the curve. In this episode, Chris and I share four strategies to keep your business from becoming stagnant. I just got back from a mastermind with some of my girlfriends and it's always a reminder of how much we need feedback from other trusted peers in business. Listen in for tip…
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Remember how your momma always told you to stand up straight? Or sit up tall? Well, guess what? She was right!
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How to ask for money without feeling greedy
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Recently one of the Happy Startup community members approached Carlos with a challenging situation. They are owed several thousands of pounds for work they’d done for their client but the client said they were unable to pay the whole amount in one go. While they’ve offered to pay in a set of 3 monthly instalments, the community member is feeling ne…
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Day 2: "Crafting Your Emotional Reality" meditation series
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Be guided with an affirmation to reprogram your subconscious mind with a positive affirmation to replace negative thought patterns with more empowering ones. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll …
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Shaping Your Emotional Landscape, Day 1: "Crafting Your Emotional Reality" meditation series
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Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can cultivate positive emotion…
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Can Drinking Alcohol in Early Pregnancy Harm the Baby?
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Foetal alcohol spectrum disorders (FASDs) What are FASD's? Is it safe to have any level of alcohol when pregnant? How does it affect the unborn baby? How and when is it diagnosed? These are questions Vic and Hamish should have probably found the answers to a long time ago, but like many people, they both chose to ignore the facts about FASD and liv…
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Soul Alignment, Day 7: "Aligning with Your Soul's Purpose" meditation series
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Be guided in today's meditation to help you review your week and celebrate the moments when you aligned with your soul's purpose. By reflecting on your experiences, you'll gain valuable insights and reinforce your connection to your inner self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation ser…
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Listen to this if you want to fit in
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I have been told time and time again "you were born to stand out", okay but what if I don't want to? What if all I want is to finally fit in. Hi, I'm Joey and I want to tell you about how I finally fit in. Our Sponsors: * Check out BetterHelp: betterhelp.com/HAPPYTIMES * Check out Incogni: https://incogni.com/happytimes Support this podcast at — ht…
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BDSM, Politics, And Following Your Dreams
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On Episode 10 of Traumabonding, Jamie and Alex talk about BDSM, anti-bucket lists, comment-section politics, and finding yourself again through art, creativity, and rebelling against the system. Watch the full episode at youtube.com/@traumabondingpod Stay connected with Jamie at instagram.com/jamiekilstein…
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Episode 1: One Woman's Journey to Help Save Women's Lives
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Welcome to Season 3 of Midlife Mavericks. I'm so honored to have as my first guest this season Kimberly Seals-Allers. Kimberly is a femtech founder, writer, speaker and maternal and infant health strategist with a bold vision to transform the experience of motherhood for all and to eradicate racial disparities in birth and breastfeeding. She left a…
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Dr. Wayne Dyer is urging us stop being closed minded. Source: It's Never Crowded Along the Extra Mile 10 Secrets for Success and Inner Peace Connect with Dr. Wayne W. Dyer: Website: https://www.drwaynedyer.com Book: Change Your Thoughts, Change Your Life Previous Episodes: 700 | Dr. Wayne W. Dyer: "Chop Wood, Carry Water." 638 | Dr. Wayne Dyer: "Yo…
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Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
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Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your desired outcomes. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES We…
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#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza
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Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from ep…
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Igniting Your Passion, Day 5: "Aligning with Your Soul's Purpose" meditation series
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Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on your solar plexus chakra, you'll connect with your personal power and drive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and …
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Balance: Myth or Secret Sauce?
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Shoot me a text! I’d love to hear what you think 😀 Have you ever felt like balancing personal and professional life is an impossible juggling act? Join me, Steph, your Mojo Maven and emotional Sherpa, as we challenge the notion of balance and explore what it truly means to align your body, mind, and spirit. Drawing from my personal journey, I share…
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10 Signs You Need Better Boundaries
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Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks. Thank you for lis…
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(BONUS) Learn from Mastermind Member Just Like YOU, Lose the Weight for Good with The Yummy Mummy, Laura Conley
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Want to have a better relationship with food and your body for good? In this special episode, Chris and I chat with one of our Dinner Series mastermind members and Founder of the Yummy Mummy program, Laura Conley. She has cracked the code on how to have a healthy relationship with food and your body for good. From ways to transform your health, to …
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844 | Brené Brown: "Choose Discomfort Over Resentment."
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NYT bestselling author, renown speaker, College professor Brene Brown returns to the show to discuss the pros and cons of authenticity. Source: Session 4 The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage Website: https://brenebrown.com Instagram: brenebrown Twitter: Brené Brown @BreneBrown Most Recent Book: Atlas of the…
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Transitioning Your Business? Plan Now to Increase Value and Impact
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Are you prepared to sell your business? Even if a sale is many years away, you should start planning now — and avoid the common mistakes that devalue many other businesses. CLA managing principal of industry Brandon Knight explains why not all businesses are sellable, why you need to build a leadership team, and why it's so important to look at you…
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Living Your Best 5D Life, with Maureen J. St. Germain
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If the show doesn't start on time please check back later. Please join us and our guest, Maureen J. St. Germain, for a show on Living Your Best 5D Life: Timeless Tools to Achieve and Maintain Your New Reality … and learn more about this guide to embracing your ascension into 5D consciousness. The new era of Fifth Dimensional consciousness has arriv…
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The Secret Diary Of Adrian Mole - with Beth Morrey
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Sunday Times bestselling author Beth Morrey (Saving Missy, Lucky Day) talks about Sue Townsend's definitive comic coming-of-age novel The Secret Diary Of Adrian Mole Aged 13 3/4. Hosted on Acast. See acast.com/privacy for more information.
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Does the world lie to us about happiness? That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day. This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help …
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This simple little habit I’ve developed has been making a world of difference in the quality of my life and leisure time! And it’s a very fun challenge to take up. Sign up for my fun emails: https://www.veganosaurus.com/newsletter
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How Sleeping around really made us feel...
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In todays retrospective Vic and Hame take a look at promiscuity. How did you really feel when the door slammed closed? You can listen to the full episode here: https://open.spotify.com/episode/2LDjclJoALprq5Gyx1xvzo?si=306EZAKZRPqnA0BNGDbTDw Show Notes Vic's book is out! Go and get yourself a copy whilst you can... https://www.booktopia.com.au/a-th…
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Check out these tips for music teachers who only have their students for a limited time. In this episode of The Happy Music Teacher, we dive into a unique challenge that many music teachers face—what to do when you only see your students once a month. How can you create meaningful, engaging, and memorable music experiences under such limited circum…
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Overcome Resentment, Have Better Relationships, and Create Viral Content with Impact with Joy Harrington
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Is resentment impacting your relationships? I’m so excited to share this episode with Joy Harrington as we talk about how overcoming resentment in her marriage turned into exploding her business as she created viral content helping others have better relationships too. Joy has this amazing ability to tap into those taboo, vulnerable topics that peo…
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Staff Pick #3: “Are You Feeling Suicidal?” (Season 2, Episode 12)
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To commemorate Last Day’s fifth anniversary, we are revisiting the season two finale. This episode was chosen by Jackie – one of the first people to work on the show, and a previous Last Day guest herself. Season 2 Finale! We started this season on a bridge but told you not to get caught up in the romantic notion of saviors and last minute interven…
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843 | Pema Chödrön: "We Dont Really Want To Suffer."
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Tibetan Buddhist Pema Chödrön debuts to discuss some ways to create more happiness in our lives. Source: True Happiness Tibetan Buddhist Pema Chödrön debuts to share the spiritual journey of overcoming fear. Connect with Pema Chödrön: Website: Pema Chödrön https://pemachodronfoundation.org/ Instagram: anipemachodron YouTube: Pema Chodron Foundation…
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Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series
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In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through…
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#472 How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan
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Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this week’s fantastic guest will explain, there is so much…
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466 Marvel Poppins at Hogwarts
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1:01:38
Welcome to The Fandom Nexus! This past week marked the anniversary of Mary Poppins and Marvel. And also a celebration of returning to Hogwarts. Join us in some fun reminiscing about these pop culture phenoms that helped shaped our lives. https://app.redcircle.com/shows/06837c14-efca-44d1-8165-a5f1536d0420/exclusive-content Get exclusive content! ht…
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Lessons from Facing Our Fears Scuba Diving on Our Anniversary Trip
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Ever had a panic attack and felt like you can’t breathe? Having the tools to handle pressure, anxiety, and the unknown is such a superpower in business and I’m excited to share lessons for overcoming your fears from a surprising source - scuba diving! Chris and I recently celebrated our 19th anniversary in Mexico, and in this episode we’re sharing …
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EPI 71: Protein Hacks to make it Easy on Your Busy Schedule
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Send Me a Text Message I'm always recommending protein for a great number of reasons which we discuss in todays episode. But today you are going to understand why protein is good for you, a great recommendation to initially start if you don't know how much you should have, and how to add it to your life without having to go nuts on getting your pro…
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842 | Jack Canfield: "Be Real Careful About What You Program Into Your Mind."
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A Pioneer of personal development, multiple NYT bestselling author and founder of Chicken Soup For The Soul publishing company Jack Canfield give several essential tips to build self esteem. Source: The Ultimate Jack Canfield Library: Create the Life You Desire Connect with Jack Canfield: Website: https://jackcanfield.com Instagram: jackcanfield_of…
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Revisiting Narcissism with Dr. Ramani Durvasula
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It’s time to revisit the topic of narcissism, as Jameela re-releases one of the most appreciated episodes from the I Weigh archive. Join Clinical Psychiatrist and author Dr. Ramani Durvasula who helps Jameela break down the ins and outs of narcissism. They cover what it is, the different forms it takes, how the world encourages narcissism in its le…
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For those days when you're struggling with negative feelings about your body or dealing with a lot of guilt over what you've eaten, this episode will help you see things differently so you can began to feel better and create more positive outcomes ❤️
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Unveiling Your Intuition, Day 3: "Aligning with Your Soul's Purpose" meditation series
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In today's meditation be guided with deep, rhythmic breathing to calm the mind and connect with your inner wisdom. By focusing on the breath and visualizing a guiding light, you'll create a space for intuition and clarity to emerge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through…
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Episode 429: Working Like A Dog: A Labor Day Special HL429
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Everyone would love to live the life they love, but is it even possible to love your job? Or would that take a miracle? Here's a bit of Happy news- we can help with that and miracles do happen. Listen and learn some practical steps on how to love your work. Here are the episodes in the "Live the Life You Love series" that we talked about Live the L…
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Do you have an "Upper Limit Problem"?
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In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving greater success, happiness, and fulfillment. Cass explores the four core beliefs that contribute to upper limit problems. Sh…
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How to Tell Everyone How Awesome You Are
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Does self-promotion make you uncomfortable? You need to start — because if you don't talk yourself up, nobody else will! On today's episode, I offer my four rules of self-promotion, four ways to talk yourself up if you're afraid to do it, and then how to handle the inevidable haters. These are all tips from my newsletter, One Thing Better.…
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How to Scale Your Business As a First-Time Entrepreneur with Brooke Graves of Kaleidoscope Juice
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Today’s guest happens to be the owner of my favorite cold-pressed juice bar in Arizona, Kaleidoscope Juice, Brooke Graves. We talk about how she went from employee to owning the business at only 28 years old, googling how to write a business plan and figuring things out as she expanded to multiple locations. This is such a great conversation on wha…
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Ditch the Meds with Lifestyle Changes, with Dr. Robert Lufkin
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Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription …
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Ditch the Meds with Lifestyle Changes, with Dr. Robert Lufkin
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Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription …
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412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
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Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com! What's a Give-Get Imbalance? What's the Best Treatment for Anxiety and Dysthymia? Can you do Externalization o…
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Building Success Through Letting Go: Insights from Richard Adams
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Send us a text What if letting go is the key to unlocking your true potential? Join us on this episode of the Bamboo Lab Podcast as we sit down with Richard Adams, a resilient financial advisor from Charlotte, North Carolina. Richard's journey from a small-town upbringing with a population of just 150 to his current success is nothing short of insp…
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