Beste Ben Slaughter podcasts (2024)

1
012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer 58:08

1d ago58:08

58:08

Sam Dancer shares his journey of using fitness and spiritual growth to heal from the trauma of bullying and life’s challenges. Through coaching adaptive athletes and building inclusive programs, he highlights how resilience, community, and personal growth emerge from embracing both body and spirit.-- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠…

1
751. Free Trials Turned a Side Hustle into Growth | CrossFit T1 40:39

4d ago40:39

40:39

Kevin and Jen from T1 CrossFit share how they nearly doubled their membership by focusing on community, switching to free onboarding, and managing leads effectively. They discuss the challenges of balancing full-time jobs with gym ownership and the impact of being present in the gym. Their story highlights the power of small shifts and calculated r…

1
750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation 1:13:39

6d ago1:13:39

1:13:39

Taylor and Nick from Redemption Road Fitness discuss how CrossFit helped transform their lives after prison. They share inspiring stories of overcoming adversity, building community, and breaking the cycle of recidivism through fitness and coaching. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirda…

1
Ben's substitute 1:09:50

8d ago1:09:50

1:09:50

Simon is joined by Will Harris to look back on the draw at Woking and the FA Cup win at Biggleswade. We're also joined by Finn from Fleet Zone to preview the visit of Ebbsfleet, and Mem from BeesPod to look ahead to the clash with table-topping Barnet. Timings: 02:55 Will's thoughts on City's season so far 06:46 Discussion of Woking 1-1 York City 2…

1
011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall 30:20

8d ago30:20

30:20

In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with Brad Marshall, owner of Greater Culture CrossFit, to discuss his journey from athlete to coach and gym owner. Brad shares how the core values of his gym—growth, challenge, optimism, and inspiration—shape his coaching philosophy and foster a positive community.…

1
749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren 36:54

11d ago36:54

36:54

UFC fighter and Olympian Ben Askren shares his approach to fitness, mindset, and balancing life after wrestling, while relating his experiences to the CrossFit community. He discusses the importance of training smarter with age, focusing on technique and intensity, and maintaining long-term fitness success. --Check Ben's book "Funky: My Defiant Pat…

1
748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve 35:20

13d ago35:20

35:20

Jason Ackerman interviews Evan Slaughter, a CrossFit comedian who shares his inspiring journey from addiction and being 85 pounds overweight to becoming a fitness influencer. Evan discusses his physical transformation, the role of CrossFit, and how comedy has helped him inspire others on their fitness journeys. -- FREE TOOLS and resources for Cross…

1
BTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness 54:38

15d ago54:38

54:38

Michael Cazayoux shares his journey from CrossFit Games Champion and co-founder of Brute Strength to becoming a leader in coaching and personal development through Soul Searching Adventures. Michael shares how he overcame personal struggles, from addiction to building successful businesses, and how his passion for coaching evolved from fitness to d…

1
747. Affiliate University’s First Client: How Ryan Built a Thriving CrossFit Gym 55:44

18d ago55:44

55:44

In this episode of the "Best Hour of Their Day" podcast, Jason Ackerman and Jason Fernandez talk with Ryan Wheeler, the very first client to enroll in Affiliate University. Ryan shares the incredible success he’s seen since joining, from growing his gym membership to managing large classes and launching a successful scholarship program. He also dis…

1
Beastleigh Boys 58:56

19d ago58:56

58:56

We're joined by Biggleswade FC joint manager Dave Northfield to reflect on drawing York in the FA Cup 4th qualifying round and what it means to the club. We also recap the 0-0 draw with Eastleigh from the weekend and look ahead to the trip to Woking. Timings: 00:54 - Discussion of York 0-0 Eastleigh 17:12 - Talking points: how to adapt against team…

1
746. Is Paying $4,500 to Be a CrossFit Affiliate Still Worth It? | Craig Howard 32:42

20d ago32:42

32:42

Craig Howard, owner of Diablo CrossFit, and Jason Ackerman tackle the controversial $4,500 CrossFit affiliate fee increase. With many affiliate owners questioning the value, Craig dives into the unique benefits of staying affiliated—but is it enough to justify the cost? Tune in to hear his surprising take and decide for yourself. -- FREE TOOLS and …

1
BTK 009. Balancing Coaching Mechanics with Personal Connection in CrossFit | Gene Williams 55:29

22d ago55:29

55:29

In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto talk with Gene Williams, a Level 3 CrossFit Coach and CrossFit Seminar Staff member. Gene shares his journey from starting a gym in his garage to becoming a respected Coach, focusing on the balance between technical expertise and building personal connections with athletes. He al…

1
745. Why We Downsized and How It Saved Our Gym | Compound CrossFit 32:46

25d ago32:46

32:46

Mike and Sara Jensen, owners of Compound CrossFit, talk about their decision to downsize their affiliate for long-term success. The Jensens share the challenges and rewards of transitioning to a smaller space, professionalizing their coaching staff, and creating a more inclusive community. Their story highlights how tough decisions can lead to pers…

1
I can Sinclair-ly now the goals have come 59:32

26d ago59:32

59:32

11 games in and we're still good?! Ben and Simon dive into the recent Aldershot and Solihull Moors games, discuss whether we're genuine title contenders, and preview the next date on the Hinshelwood revenge tour against Eastleigh. Plus, find out which former City player Ben used to play Call of Duty with! Timings: 02:28 - Discussion of Aldershot 0-…

1
744. CrossFit Medical Society: The Future of Fitness and Healthcare Integration 55:53

27d ago55:53

55:53

In this episode of the Best Hour of Their Day podcast, Jason Fernandez and Mike Giardina discuss how the new CrossFit Medical Society aims to bridge the gap between healthcare and CrossFit Affiliates, making gyms community health hubs. They explore how integrating healthcare professionals, personalized blood panel testing, and health coaches into A…

1
BTK 008. What It Really Takes to Be a Great CrossFit Coach | Kristin Bowen 57:05

29d ago57:05

57:05

In this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto sit down with Kristin Bowen (CrossFit Level 4 Coach) to discuss her journey from graphic designer to elite coach. Kristen shares the challenges she faced, how she overcame self-doubt, and what it really takes to excel as a CrossFit coach. Tune in to hear her insights on mentorshi…

1
743. Scaling to $1 Million with Just Group Classes | Odin CrossFit 38:24

1M ago38:24

38:24

Alison and Jason Jakowski (Odin CrossFit) discuss how they grew their gym to over 400 members and a $1 million run rate by offering only CrossFit group classes, highlighting the importance of strong core values, maintaining community, and developing a professional coaching staff.-- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.…

1
742. How HSN's Gym Accelerator Summit is Redefining Nutrition Coaching 59:38

1M ago59:38

59:38

Nicole Aucoin, founder of Healthy Steps Nutrition (HSN), is transforming gym culture through effective nutrition coaching. We explore how integrating nutrition programs can elevate member results, boost gym growth, and foster deeper community connections. Nicole shares insights on empowering coaches and owners to make a greater impact on health and…

1
Born to beat Fylde 58:22

1M ago58:22

58:22

None of this "joint top of the league nonsense", we're clear in 1st now! We recap the 3-0 win over AFC Fylde, debate what could possibly go wrong, and look ahead to Aldershot and Solihull with Howard from The Shots Pod and Griff from Moors to the Point. Timings: 04:20 - Discussion of York City 3-0 AFC Fylde 23:05 - Talking points - most complete YC…

1
BTK 007. How to Build Stronger Athletes in the Olympic Lifts | Chad Vaughn 1:11:48

1M ago1:11:48

1:11:48

In this episode of "Behind the Knowledge," Olympian Chad Vaughn shares his methods for building stronger athletes in the Olympic lifts through effective coaching techniques, mobility work, and smart programming. Learn how to enhance performance and develop resilience in your athletes with Chad's proven strategies.--LEVEL UP YOUR COACHING INSIDE THE…

1
741. Lessons Learned from 11 Years of Gym Ownership | North Naples CrossFit 56:25

1M ago56:25

56:25

Dario, Owner of North Naples CrossFit shares his journey of building a thriving gym community across 11 years. He discusses key lessons in communication, leadership, and member engagement, offering insights for gym owners on creating a world-class CrossFit experience.---FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.…

1
Wealdstunned 56:34

1M ago56:34

56:34

We are (joint) top of the league! The pod reacts to two wins on the bounce against Wealdstone and Braintree and we try not to get too giddy. We're also joined by Jack Connor to preview the upcoming home game with AFC Fylde. Timings: 02:48 Discussion of Wealdstone 0-2 York City 24:05 Discussion of York City 2-1 Braintree Town 31:38 Talking points - …

1
740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo 48:47

1M ago48:47

48:47

In this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth initiatives and brand protection to affiliate support and real estate partnerships, this episode dives deep into what’s next for the CrossFit community. -- FREE TOOLS and resources for CrossFit Aff…

1
BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew 49:48

1M ago49:48

49:48

In this episode of "Behind the Knowledge," Lindsay Andrew reveals her battle with imposter syndrome and the strength it took to rise as a Level 4 Coach. Hosts Pat Barber and Todd Occhiuto dig deep into her emotional journey, highlighting the moments that shaped her into the coach she is today. This conversation is a powerful reminder that even the …

1
739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus 59:48

2M ago59:48

59:48

In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship transformed their gym and personal lives. They discuss how reconnecting with family, improving gym operations, and embracing personal growth have strengthened their relationship as business p…

1
738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress 45:15

2M ago45:15

45:15

Nick and Barry from PushPress discuss how gyms can properly use software to deliver unreasonable hospitality, create exceptional member experiences, and boost retention. They share strategies for leveraging technology effectively, from automating tasks to using AI, and introduce new tools like the Committed Club to enhance member engagement and str…

1
I Am LJL-gend 1:08:55

2M ago1:08:55

1:08:55

We're joined by guest Ben Robinson to recap the 2-0 win at Dagenham and chat about a new signing along with other talking points. We're also joined by Adam from Stonescast to preview Wealdstone away, and by Vaughan Creer to preview Braintree at home. Timings: 01:51 - Discussion of Dagenham & Redbridge 0-2 York City 25:57 - Talking points: New loan …

1
BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training 1:11:37

2M ago1:11:37

1:11:37

On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape. Seth shares insights from his experience prog…

1
737. Growing a Gym Without Sacrificing Family | CrossFit Solafide 56:10

2M ago56:10

56:10

Ricky and Kim from CrossFit Solafide share their journey of balancing family life and running a thriving CrossFit gym while transitioning from a military career. They discuss the challenges and rewards of managing their marriage, parenting, and business together, offering insights into building a successful and fulfilling life. The episode is fille…

1
The Boston Stranglers 59:57

2M ago59:57

59:57

We review a disappointing Bank Holiday weekend for the Minstermen, covering the draw at Sutton and home defeat to Boston. We're also joined by Terry from Dagenham & Redbridge podcast "A Game of Headers & Volleys" to preview City's trip to Victoria Road. Timings: 02:41 - Discussion of Sutton United 2-2 York City 24:48 - Discussion of York City 0-2 B…

1
736. Jocko Willink on Coaching & Leading with Extreme Ownership 34:24

2M ago34:24

34:24

Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military experience, he discusses how to effectively lead through crises, the importance of rest and recovery, and the power of simple, clear communication. Jocko also explores the strong community bond…

1
BTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock 31:38

2M ago31:38

31:38

On this episode of Behind The Knowledge, Steve Haydock shares his extraordinary journey as a Jiu-Jitsu black belt to a Level 4 CrossFit Coach on Seminar Staff. Discover how he overcame intense challenges, from grueling certifications to unexpected coaching moments that shaped his career. This episode is a must-watch for anyone passionate about the …

1
735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit 55:03

2M ago55:03

55:03

Louie, owner of Cal Harbor CrossFit, reveals how he achieved 7x revenue growth by focusing on coach development and team building. He shares actionable strategies that CrossFit affiliate owners and coaches can use to elevate their staff and drive business success. Tune in for insights on how to create a thriving career for both you and your coaches…

1
Lambs to the slaughter 1:06:12

2M ago1:06:12

1:06:12

Ben and Simon get a bit giddy about City's start to the season, reflecting on the home wins against Tamworth and Rochdale, debating just how well we can do this season and looking ahead to upcoming clashes with Sutton and Boston. Timings: 02:41 - Discussion of York City 2-0 Tamworth 17:28 - Discussion of York City 1-0 Rochdale 32:48 - Talking point…

1
734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres 43:11

2M ago43:11

43:11

In this episode of the "Best Hour of Their Day" podcast, hosts Jason Fernandez and Jason Ackerman chat with Matt Torres (Brute Strength Training), the coach behind the 1st and 2nd place winners of the 2024 CrossFit Games, James Sprague and Dallin Pepper. Matt shares his journey from gym owner to elite coach, offering insights into programming, athl…

1
BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky 49:01

2M ago49:01

49:01

On this episode of Behind The Knowledge, Anna Wish shares her journey from a dissatisfying corporate job to pursuing her passion as a fitness coach specializing in gymnastics and CrossFit. She highlights the challenges and personal growth she experienced while shifting to a more fulfilling career in the fitness industry. Anna also shares her philos…

1
Roots Hall Manoeuvres 50:48

2M ago50:48

50:48

The pod reacts to the opening day draw at Southend, and looks ahead to upcoming home games against Tamworth with guest appearances from the Tamworth FC Social Podcast and All Dale Aren't We. Timings: 00:49 - Discussion of Southend United 1-1 York City 27:31 - Tamworth (H) preview featuring Graham & Brett from the Tamworth FC Social Podcast 34:12 - …

1
733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3 38:00

2M ago38:00

38:00

Jason Ackerman and Jason Fernandez discuss how to level up your coaches to become leaders in your community. They cover developing positions, delegating tasks, and leading leaders. Check out this episode to learn how to take a part-time Coach and turn them into a Head Coach or General Manager. --- FREE TOOLS and resources for CrossFit Affiliate Own…

1
732. Evaluating & Building Your Team | Staff Development - Part 2 26:49

2M ago26:49

26:49

Jason Fernandez and Jason Ackerman guide you on how to develop a consistent and successful coaching team. They emphasize the importance of communication, setting clear expectations, and regularly evaluating your coaches to ensure growth and improvement. By creating effective systems and fostering a supportive environment, you can transform your asp…

1
731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1 34:39

2M ago34:39

34:39

How do you find new Coaches? Jason Fernandez & Jason Ackerman explain how to find, hire, and develop new coaches. Tune in to learn how to identify potential coaches from within your gym community and discover effective strategies for hiring and developing new coaches. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://w…

1
BTK 002. Intro Part 2: Experiences on CrossFit Seminar Staff 49:49

2M ago49:49

49:49

On this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto each share their journey on CrossFit Seminar Staff, highlighting the mentors and feedback that shaped their careers. They emphasize the importance of mentorship, continuous learning, and the impact of diverse coaching styles on their personal and professional growth. -- LEVEL UP …

1
730. The Biggest Mistakes Veteran Gym Owners Make 28:32

3M ago28:32

28:32

Jason Fernandez and Marcus Gerszi expose common mistakes and challenges for veteran Affiliate Owners. Tune in as they discuss how to avoid complacency, the importance of team culture, and the need to continuously redefine success. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-to…

1
2024/25 Season Preview - Part Two 50:45

3M ago50:45

50:45

In the second part of our season preview, we're joined by Paul from Shrimperscast to get the lowdown on our first opponents Southend United, plus we discuss promotion contenders in the National League and make some bold predictions about City's season. Timings: 03:08 - National League discussion, promotion contenders, who might struggle 22:33 - Cit…

1
BTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches 48:49

3M ago48:49

48:49

In the inaugural episode of "Behind the Knowledge," Pat Barber and Todd Occhiuto share their personal journeys through CrossFit. They talk about becoming Coaches, building Affiliates, working on CrossFit's Seminar Staff, and now developing Coaches across the world. They discuss their early experiences, challenges, and the lessons they've learned al…

1
2024/25 Season Preview - Part One 54:29

3M ago54:29

54:29

We kick off our preview of the 2024/25 season by analysing City's summer recruitment and how the squad is looking, take a quick look at the pre-season games and give our verdicts on three new kits. Plus, which star signing has Ben already written off, which player had a surprising transfer fee, and how exactly do you pronounce Aguiar? Timings: 05:2…

1
729. Understanding Large-Bodied CrossFit Athletes | Athena Perez 1:19:46

3M ago1:19:46

1:19:46

Jason Ackerman and Athena Perez (Scaled Nation) discuss the unique challenges and experiences of larger-bodied athletes in the CrossFit community. They explore past misunderstandings, the importance of empathy, and strategies for creating a more inclusive and supportive environment in CrossFit boxes. Athena shares her personal journey and offers in…

1
728. Preparing for Your CrossFit L1, Part 2: What is Fitness? 1:07:01

3M ago1:07:01

1:07:01

Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to explore Greg Glassman's definition of fitness and the foundational models of CrossFit. They discuss practical insights into balancing physical skills, differentiating practice from training, and using fitness as a hedge against si…

1
727. Preparing for Your CrossFit L1, Part 1: What is CrossFit? 1:18:49

3M ago1:18:49

1:18:49

Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to discuss various aspects of CrossFit. They delve into the definition, methodology, and practical applications of CrossFit, highlighting the importance of functional movements, intensity, and constantly varied workouts. Check out th…

1
726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO) 56:41

3M ago56:41

56:41

Dan Uyemura, CEO of PushPress, joins Jason Ackerman and Jason Fernandez to discuss key strategies for managing and scaling a CrossFit gym. They highlight the importance of maintaining efficiency, building effective systems, and avoiding common pitfalls like over-titling staff. Check out this episode to gain actionable insights on enhancing your gym…

1
725. The Role of Mental Health in CrossFit Gyms | MentalFit 50:30

3M ago50:30

50:30

How do you help your members forge mental fitness inside the gym? Dr. Christina L. Migliara is a mental health professional, owner of CrossFit Tailwinds, and founder of MentalFit. She is on a mission to educate Coaches and Affiliate Owners on how to help use the gym to make physical and psychological gains for your members. --- AFFILIATE OWNERS! Wa…

Podcasts die het beluisteren waard zijn

Ben Slaughter Podcasts

Podcasts die het beluisteren waard zijn

Korte handleiding