Beste Barbell Brain podcasts (2024)

1
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT 48:26

6d ago48:26

48:26

Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=…

1
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT 48:26

6d ago48:26

48:26

Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=…

1
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO! 22:39

12d ago22:39

22:39

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal B…

1
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO! 22:39

12d ago22:39

22:39

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal B…

1
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke 50:51

14d ago50:51

50:51

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. Spoiler... it's not w…

1
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke 50:51

14d ago50:51

50:51

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. Spoiler... it's not w…

1
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway! 18:43

19d ago18:43

18:43

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Plus... make sure to hea…

1
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway! 18:43

19d ago18:43

18:43

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Plus... make sure to hea…

1
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon 53:29

21d ago53:29

53:29

Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode. Froggy Mountain Breakdown Nov 9: https…

1
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon 53:29

21d ago53:29

53:29

Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode. Froggy Mountain Breakdown Nov 9: https…

1
Men And Women Should Eat Different Breakfasts? How Else Are We Different? 37:32

28d ago37:32

37:32

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)! This got me wondering... how else do we differ? Let's break it down! --- 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweek…

1
Men And Women Should Eat Different Breakfasts? How Else Are We Different? 37:32

28d ago37:32

37:32

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)! This got me wondering... how else do we differ? Let's break it down! --- 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweek…

1
Why You're Not Losing Weight From Your Workouts 20:01

1M ago20:01

20:01

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https:…

1
Why You're Not Losing Weight From Your Workouts 20:01

1M ago20:01

20:01

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https:…

1
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique 26:25

1M ago26:25

26:25

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the…

1
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique 26:25

1M ago26:25

26:25

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the…

1
Hi, My Name Is Kindal And I'm An Exercise Addict 28:34

1M ago28:34

28:34

Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.c…

1
Hi, My Name Is Kindal And I'm An Exercise Addict 28:34

1M ago28:34

28:34

Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.c…

1
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells? 14:12

1M ago14:12

14:12

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kinda…

1
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells? 14:12

1M ago14:12

14:12

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kinda…

1
What Does It Take To Have High Self-Esteem? 20:18

2M ago20:18

20:18

What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/l…

1
What Does It Take To Have High Self-Esteem? 20:18

2M ago20:18

20:18

What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/l…

1
5 Simple Changes To Make To Your Workouts For Better Results 25:02

2M ago25:02

25:02

Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://…

1
5 Simple Changes To Make To Your Workouts For Better Results 25:02

2M ago25:02

25:02

Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://…

1
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months? 16:49

2M ago16:49

16:49

My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kind…

1
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months? 16:49

2M ago16:49

16:49

My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kind…

1
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles? 20:06

2M ago20:06

20:06

The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal tr…

1
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles? 20:06

2M ago20:06

20:06

The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal tr…

1
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction) 36:44

2M ago36:44

36:44

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for ne…

1
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction) 36:44

2M ago36:44

36:44

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for ne…

1
What's The Difference Between Foam Rolling, Stretching, & Mobility? 20:58

2M ago20:58

20:58

Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10%…

1
What's The Difference Between Foam Rolling, Stretching, & Mobility? 20:58

2M ago20:58

20:58

Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10%…

1
Scary Hiking Lesson: How We Handled A Bear Encounter! 39:33

2M ago39:33

39:33

There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for…

1
Scary Hiking Lesson: How We Handled A Bear Encounter! 39:33

2M ago39:33

39:33

There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for…

1
Should You Workout On Vacation? 22:58

3M ago22:58

22:58

I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off? Let's chat it up! Plus, thanks to all the teachers! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a …

1
Should You Workout On Vacation? 22:58

3M ago22:58

22:58

I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off? Let's chat it up! Plus, thanks to all the teachers! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a …

1
Shannon Miller: Life After Olympics And Why To Choose Hard 54:15

3M ago54:15

54:15

Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete". Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to b…

1
Shannon Miller: Life After Olympics And Why To Choose Hard 54:15

3M ago54:15

54:15

Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete". Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to b…

1
Why I Train Women The Way I Do (Filming EVERY Workout) 19:07

3M ago19:07

19:07

Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW U…

1
Why I Train Women The Way I Do (Filming EVERY Workout) 19:07

3M ago19:07

19:07

Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW U…

1
How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?) 30:36

3M ago30:36

30:36

Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "F…

1
How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?) 30:36

3M ago30:36

30:36

Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "F…

1
A Good Personal Trainer Can't Tell You If Your Workouts Are Good 21:40

3M ago21:40

21:40

Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Us…

1
A Good Personal Trainer Can't Tell You If Your Workouts Are Good 21:40

3M ago21:40

21:40

Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Us…

1
Is Cardio Bad For Muscle Growth? 17:46

3M ago17:46

17:46

Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at …

1
Is Cardio Bad For Muscle Growth? 17:46

3M ago17:46

17:46

Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at …

1
Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have? 28:21

3M ago28:21

28:21

As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https…

1
Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have? 28:21

3M ago28:21

28:21

As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https…

1
Is The 30-30-30 Diet Plan A Bust Or A Must? 27:43

3M ago27:43

27:43

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Read The 4 Hour Body: https://amzn.to/3SqlZBe Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/…

1
Is The 30-30-30 Diet Plan A Bust Or A Must? 27:43

3M ago27:43

27:43

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Read The 4 Hour Body: https://amzn.to/3SqlZBe Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/…

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