Full Moon Yoga Nidra | December Cold Moon | YWM 714

Living your Yoga with Dr Melissa West

Full Moon Yoga Nidra | December Cold Moon | YWM 714 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This yoga nidra is for your deep rest, an internal retreat designed for the colder months of winter. Consider it a time to recharge, nourish yourself and conserve your energy for the inevitable growth that will arrive in spring. This full moon is a perfect time to rest, recharge, nourish yourself and conserve your energy for the growth of the coming spring. I’m Melissa and here on this channel I offer yoga nidra for deep rest and nervous system resilience. This time of year is a perfect time for visioning and planning your new year and Yoga Nidra is a transformative practice that goes so far beyond rest. It leverages receptive brainwave states to embed intentions deeply, fostering profound personal growth and healing. As always there will be an audio download for our members in our membership community. We have over 80 yoga nidras in our video library and a month-long rest incubator to renew your energy. Like, Subscribe, & Share this practice to inspire others, and together let’s create a ripple of transformation. Let me know in the comments what you are visioning for 2025.