))
EP148 Boundaries 101 with Paige Rene
Manage episode 454844029 series 3314792
Inhoud geleverd door Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Ready to transform your approach to boundaries and reclaim your life? Paige Renee, an executive branding and performance coach, joins Angela and Sami for an eye-opening conversation about the power of setting and maintaining boundaries.
Paige shares how boundaries protect your time, energy, and peace, while also revealing her personal journey of learning to communicate and uphold them.
We explore:
- Practical boundary-setting tips: Learn Paige’s step-by-step process for stating and reinforcing boundaries effectively.
- Breaking free from people-pleasing: Strategies for saying no without guilt and honoring your own needs.
- Work-life balance hacks: How boundaries can reduce burnout and help you thrive in work and relationships.
- Real-life stories and insights: Angela and Sami share their challenges and successes with boundaries, offering relatable and inspiring examples.
This episode is packed with tools and encouragement to help you take control of your life, prioritize your well-being, and build healthier relationships. Don’t miss it!
Order Traveling Light wherever you get your books!
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
151 afleveringen
Delen
