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E26. Stuck in a diet cycle
Manage episode 442943475 series 3477358
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Do you want to stop the all or nothing cycle of feeling obsessed with food but when you try to move away from diets, you panic and turn to another diet?
Then this episode is for you.
We will look at the physiological and emotional reasons why this happens and how you can get past this to truly find a peaceful diet-free relationship with food.
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I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders.
This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.
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Get in touch/ work with me- www.foodlifefreedom.com
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