SuperBodies Episode 23: The Role of Exercising in Emotional Healing
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Movement is your medicine.
πββοΈπ§ββοΈ Exercise isn't just for physical health; it's a powerful tool for emotional healing.
When you move your body, you're also nurturing your mind. It helps reduce stress, anxiety, and depression while boosting mood and self-esteem. So, lace up those sneakers and let the endorphins flow!
β¨ Remember, it's okay to not be okay.
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