Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good?

The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode:

• We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting.
• We review new research about the importance of the times of day at which you eat your meals.
• We review Lo-fo Pantry Low Fodmap Plain Flour.
• We our listener question is about nut bars: are the cheap ones just as good as the expensive ones?

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

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