Body Smart Bites 25: You won’t lose belly fat until you do this…

Body Smart Podcast

If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all the way through to affecting your emotions and how this leads to unhelpful choices.

Its not all doom and gloom though!

Jaymie and Stacey also explain how the actions that help manage stress also help with general health and weight management.

Plus as ever, there are practical tips you can apply today to recognise your own stress level and do something about it (including quick breathing exercises you can do right now)!

PS. If you’re a busy woman aged 30+ and want to:

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Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/