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41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40
Manage episode 397657219 series 3431984
Hey Love!
In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle.
Our mental and emotional well-being are equally as important as physical well being. Listen in as I share ways to help you embrace a holistic perspective on your weight loss journey.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan?
Book a call with me!
https://calendly.com/hickmansolutions/40min
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
72 afleveringen
41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Manage episode 397657219 series 3431984
Hey Love!
In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle.
Our mental and emotional well-being are equally as important as physical well being. Listen in as I share ways to help you embrace a holistic perspective on your weight loss journey.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan?
Book a call with me!
https://calendly.com/hickmansolutions/40min
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
72 afleveringen
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1 60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You 10:16
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