Healing After a Breakup

Spilling the Thera-Tea

This week on Spilling the Thera-Tea, KathyDan and Jess dish on the heartache of a breakup and some of the steps to heal and then be in a better place for your next connection. The ladies discuss the emotional rollercoaster, taking inventory of your role in the problems of the relationship, and allowing yourself the time and space to grieve the loss. They wrap it up with an Asked & Answered question from a listener about the process of introducing children to your new significant other.
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Media Mentioned in Today’s Episode:
After the Breakup: A Self-Love Journal- Lindsey Dortch Brock LCSW
https://amzn.to/3XlDQcS
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life- Monica Sweeney
https://amzn.to/3Hap6Ih
Love Yourself First: How to Heal from Toxic People, Create Healthy Relationships & Become a Confident Woman -Krystle Laughter
https://amzn.to/3XCaAyv
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You- Susan J Elliot JD Med
https://amzn.to/3XjSu4F
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
https://amzn.to/3Xio5DR
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones- James Clear
https://amzn.to/3wauV1Z
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to [e-mail].
Podcast Music by: Lemon Music Studio
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