338 | Wednesday Q&A with Kristin Williams | January 6, 2021

Redefining Movement

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3+ y ago 24:30

MP3•Thuis aflevering

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

After sitting with my knees bent for a while they hurt, and the pain goes away when straightening them. What’s going on and how can I correct it?
My right hip goes deeper into hip flexion and tilts anteriorly more than the left when I’m at a 90/90 low lunge. Where do I begin?
Where do you put the lower leg in a modified side plank? Parallel to the mat or out to the side?
Do you have any rituals or traditions to bring in the new year?
What do you do to keep deepening your knowledge and practice?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

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