Beste Kirk Miller podcasts (2024)

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E131 | Fuel Smarter, Perform Better 15:52

6d ago15:52

15:52

What if fixing your diet was easy? In this episode, Kirk Miller lays out three straightforward nutrition principles that fuel top performance, whether you're working toward goals in the gym, in business, or anywhere else where energy and focus matter. If you’re looking for a practical, effective way to support your physical and mental goals, this e…

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E130 | Upgrade Your Identity: Unlock Your Potential 15:24

13d ago15:24

15:24

Ever feel like you're held back by who you’ve always been? Imagine if you could consciously shape who you want to become. In this episode, Kirk Miller dives into the transformative power of identity. We often think of our identity as fixed, shaped by past experiences, beliefs, or labels we've carried for years. But what if we viewed identity as a c…

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E129 | Your 3 Step Blueprint To Dominate In November 8:56

20d ago8:56

8:56

Achieving end-of-year goals requires a realistic, strategic approach. In this episode, Kirk Miller shares a three-step blueprint designed to help entrepreneurs, business owners, and leaders make November their most productive month yet. Here's what's coming up... Strategic Elimination for Clarity Cut out tasks, meetings, or commitments that don’t a…

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E128 | Mastering Energy and Focus When Under Pressure In Business 8:35

27d ago8:35

8:35

Maintaining energy and focus while juggling multiple responsibilities can be overwhelming. As we near the end of the year or tackle daily pressures, it's essential to learn how to manage energy strategically to perform at your best. In this episode, Kirk Miller shares three powerful tactics that will help you reclaim your energy and boost your focu…

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E127 | 10 Minute Anti-Fail Questions 13:42

1M ago13:42

13:42

Do you often feel like you're stuck, unable to achieve your dream physical or mental state? In this episode, Kirk looks into the essential "anti-fail" questions that will help you identify the barriers holding you back from success. By asking the right questions, you can refocus your energy on what truly matters, and eliminate the habits, influence…

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E126 | 3 Problems Every Entrepreneur Needs to Solve to Stay Healthy 23:11

1M ago23:11

23:11

Are you struggling to stay healthy while juggling an entrepreneurial lifestyle? In this episode, Kirk Miller addresses the top three health challenges faced by busy entrepreneurs and how to overcome them. From food choices and staying consistent with workouts to adapting during chaotic times, this episode offers strategies that ensure you stay on t…

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E125 | 7 Confidence Killers Holding Entrepreneurs Back 25:55

2M ago25:55

25:55

Are you being sabotaged by a lack of confidence? In this Podcast, Kirk Miller explores the common obstacles that hold entrepreneurs back from reaching their full potential. Confidence plays a pivotal role in success, and without it, many high-performers find themselves paralysed by fear, self-doubt, and unrealistic expectations. Today, Kirk will br…

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E124 | How I Train When Pressed for Time 21:46

2M ago21:46

21:46

Struggling to maintain your training routine with a packed schedule? Many professionals and entrepreneurs find it challenging to carve out time for fitness. In this episode, Kirk Miller shares five effective strategies to help you stay on track with your training, even when your time is limited. If you’re aiming to stay ripped, lean, or simply in g…

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E123 | Anti-Safety: The Competitive Edge of Risk 15:35

2M ago15:35

15:35

Can taking risks accelerate your personal and professional growth? In this episode of The Kirk Miller Podcast, Kirk tackles the concept of "anti-safety" and breaks down why playing it safe might be the biggest obstacle standing in your way. Why You Should Listen: The Myth of Safety: Discover how waiting for the "perfect moment" holds you back in bo…

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E122 | A Fast Fool Proof Guide to Losing Weight Faster 19:44

2M ago19:44

19:44

In this episode of The Kirk Miller Podcast, Kirk provides a simple and effective framework for those who are struggling with weight loss or have been yo-yo dieting for years. This straightforward guide is designed to help you shed those extra pounds, whether you've recently indulged in social events or have been dealing with long-term weight challe…

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E121 | ‘Emotional Mastery - Feel Better Forever’ with Richard D Moat 1:59:11

3M ago1:59:11

1:59:11

In this episode of The Kirk Miller Podcast, Kirk sits down with Richard D. Moat, a leading figure in the field of emotional wellbeing. Richard's insights shed light on the often-overlooked connection between our emotions and overall health. This conversation explores the critical role emotional wellbeing plays in living a fulfilled life, offering a…

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E120 | ‘Leadership, Discipline, Identity’ with Gerard Wood 2:01:23

3M ago2:01:23

2:01:23

Kirk Miller sits down with Gerard Wood, who has transitioned from being an elite soldier in the Royal Marines, decorated with a military cross by the Queen, to a respected leadership and business consultant. Gerard's journey offers insights into the power of identity, the nuances of effective leadership, and the balance between discipline and empat…

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E119 | Inspiring Stories of Health and Success 24:41

3M ago24:41

24:41

Health isn’t just about hitting the gym—it's about making changes that improve your life. In this episode of The Kirk Miller Podcast, we hear from five Built to Last (BTL) clients: Richard, Luke, John, Adam, and Dean. Their stories show how focusing on health can lead to real improvements in both personal and professional life. Why You Should Liste…

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E118 | 10 Food Tips from 100+ Episodes 13:37

3M ago13:37

13:37

Struggling with your diet? Whether you're trying to lose weight, build muscle, or just eat healthier, it's easy to get lost in all the advice out there. But after more than 100 podcast episodes, Kirk Miller has gathered the best, no-nonsense tips to help you stay on track. A few reasons to listen to this 'best of' episode... Focus on the Basics: Sl…

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E117 | Stop Following a Diet With A Name 13:04

3M ago13:04

13:04

If you've struggled with weight management, body shape, or food management for months or even years, stop searching for diets with catchy names. In this episode, Kirk Miller dives into the importance of sustainable, personalized eating habits over trendy diets. Inspired by a recent social media post, Kirk emphasises the need for a flexible and indi…

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E116 | How to Stay On Track This Summer (Part 2) 18:47

4M ago18:47

18:47

Are you maintaining your health and fitness this summer? Part 2 of this summer special podcast centers around a daily framework to help you stay accountable and consistent. These tools are not just for summer but can be applied year-round to support your health journey. Why You Should Listen: Daily Goal Setting: Learn how to define your daily healt…

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E115 | How to Stay On Track This Summer (Part 1) 21:12

4M ago21:12

21:12

Struggling to stay on track with your health goals during summer? With holidays, social gatherings, and irregular routines, it's easy to fall off track. In this episode of The Kirk Miller Podcast, Kirk shares a practical framework to maintain your health and fitness goals throughout the summer. This episode provides actionable steps to keep you mot…

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E114 | 7 Quotes That Motivate Me in Business and Fitness 17:04

4M ago17:04

17:04

The power of words... In this episode of The Kirk Miller Podcast, Kirk shares the motivational quotes that have impacted his journey in both business and fitness. These quotes are not just words but principles that have kept him grounded, inspired, and driven. Join Kirk as he shares his top seven quotes, including two of his own, and explains why t…

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E113 | 5 Reasons Why Training Hard Is So Important To Your Life 17:59

4M ago17:59

17:59

As we age, we can’t just hope to move better. We need to actively respect our bodies and maintain them with consistent exercise. In this episode of The Kirk Miller Podcast, Kirk shares five reasons why training hard is crucial for enhancing your life, both physically and mentally. Why You Should Listen: Increase Your Caloric Intake: Discover how ha…

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E112 | Want to Eat Better? Don't Ignore These 3 Things 21:27

5M ago21:27

21:27

Ever wonder why diet plans often fail despite our best intentions? In this episode of The Kirk Miller Podcast, Kirk unpacks the critical elements that determine the success or failure of a diet plan. By focusing on three essential factors starting with 'E' - Expectations, Emotions, and Environment - Kirk provides actionable insights for creating an…

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E111 | “The Growth Of HYROX” with Managing Director Douglas Gremmen 51:07

5M ago51:07

51:07

What is the future of one of the world's fastest growing competitive events? In this episode of The Kirk Miller Podcast, Kirk is joined by HYROX's Managing Director Douglas Gremmen. HYROX is a fitness race that has created a global community of health and fitness lovers. Discover how this unique event is revolutionising the industry and creating la…

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E110 | ‘Becoming Exceptional’ with Matt Webb 46:15

5M ago46:15

46:15

Are you juggling too much and struggling to find balance? Then this episode is for you. In this episode of The Kirk Miller Podcast, Kirk dives deep into the inspiring journey of Matt Webb, who successfully balanced personal health, professional success, and family life through the Built to Last (BTL) program. Why You Should Listen: Overcoming Impos…

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E109 | 6 Steps to More Energy And Less Stress 14:11

5M ago14:11

14:11

Want more energy and less stress? In this episode of The Kirk Miller Podcast, Kirk addresses a common struggle many face: low energy and high stress. He introduces a straightforward, actionable framework designed to help you identify what’s working, what needs to change, and what new practices you can implement to boost your energy and reduce stres…

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E108 | My New Training Plan To Stay Ripped, Perform Better & Manage Energy 21:44

6M ago21:44

21:44

Are you struggling to adapt your workouts to match your age? In this episode, Kirk shares his revamped training routine that has helped him optimise energy, performance, and physical fitness now that he is in his forties. Kirk emphasises the importance of adapting workouts to align with new life stages, focusing on balancing strength, cardio, and r…

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E107 | What You Have To Master For Lasting Physical And Emotional Change 26:57

6M ago26:57

26:57

Are you tired of achieving short-term success only to find yourself back at square one? In this episode of The Kirk Miller Podcast, Kirk delves into the impact of aligning your identity with your goals. He explores how the beliefs we hold about ourselves shape our physical and emotional well-being, and why identity is the foundation for lasting tra…

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E106 | How I Got Leaner Without Training 24:12

6M ago24:12

24:12

Do you worry about losing progress or gaining weight when you can't stick to your regular training routine? Many struggle with maintaining health and fitness when faced with injuries or other limitations. In this episode, Kirk shares his personal journey of staying lean and healthy despite being unable to train. By navigating through challenges and…

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E105 | A Holistic Approach To Health with Kris Rai 35:23

6M ago35:23

35:23

Are you connected with your holistic health? Kris Rai, osteopath, naturopath, and founder of Joint Space in Dubai, joins Kirk Miller to explore the layers of wellness beyond conventional treatments. Why You Should Listen: Holistic Health Insights: Kris brings a unique blend of functional biomechanics, neurology, and naturopathy, offering a new pers…

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E104 | Professional Football, HYROX & Business with Sean Clancy 1:36:23

6M ago1:36:23

1:36:23

How does competition in sport translate into business? In this episode, Sean Clancy, former pro athlete and founder of KO8 Fitness, shares how his sports discipline fuels his entrepreneurial spirit. Join us we talk about his success in HYROX and professional football, and how his competitive edge and strategic planning has propelled success in busi…

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E103 | Mindset Monsters - Highlights with Guests From 100+ Episodes 19:30

7M ago19:30

19:30

How do you harness the power of mindset to shape a life aligned with your values and ambitions? In this episode of The Kirk Miller Podcast, Kirk dives into the world of mindset, health, and high-performance with six distinguished guests who have shared transformative insights over the past episodes. here's what you can expect... Why You Should List…

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E102 | 7 Steps to Building Your Personal Brand with Kelly Lundberg 1:05:39

7M ago1:05:39

1:05:39

How do you turn your personal story into a powerful brand? In this episode of The Kirk Miller Podcast, Kirk is joined by Kelly Lundberg, entrepreneur and personal branding expert. Kelly shares her story, and strategies for branding, including everything from her transition from a holiday rep to a branding expert, as well as 7 practical steps to ele…

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E101 | Beating Addictions to the Ultimate BTL Transformation with Luke Bland 1:01:01

7M ago1:01:01

1:01:01

How can a personal crisis transform into a powerful story of health and happiness? In this inspiring episode of The Kirk Miller Podcast, Kirk is joined by Luke Bland. Luke's story isn't just about losing weight, it's about a shift in lifestyle and mindset that redefined his life. Why Tune Into This Episode? Profound Identity Shift: Witness how Luke…

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E100 | Ask Kirk and Gaby Anything with Gaby Noble 1:16:03

7M ago1:16:03

1:16:03

Celebrating 100 episodes of The Kirk Miller Podcast with an extra special one... What better way to celebrate a century of episodes than with and 'Ask Us Anything' episode with Kirk Miller and his partner, Gaby Noble. This episode is a little different from the ordinary and is a thank you to every listener, guest, and team member who has been part …

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E99 | 7 Step KPI Checklist to Know If Your Diet is Working 17:05

8M ago17:05

17:05

How does what you eat fuel your success? In this episode of The Kirk Miller Podcast, Kirk unravels the intricate relationship between diet and success, guiding listeners through a seven-step KPI checklist. Because diet isn't just about looking fit, it’s about how your nutritional choices influence every part of your life, from your physical and men…

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E98 | 2024 - The 12-Week Healthy Body Check-In 25:27

8M ago25:27

25:27

Are you ready to revolutionise your health, fitness, confidence, and energy? This episode of The Kirk Miller Podcast is a 12 Week Healthy Body Check-In, designed with your holistic well-being in mind. If you're someone who values their health, performance, mindset, and energy, this episode will you set you up for lasting success beyond just the sea…

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E97 | 7 Fundamentals to Building Strength and Staying Lean 25:33

8M ago25:33

25:33

Struggling to balance gaining muscle with staying lean? In this episode, Kirk Miller explores the 7 crucial principles for harmonising muscle growth, fat loss, and peak performance. Ideal for anyone looking to fine-tune their fitness strategy, this guide is your blueprint for an effective and sustainable body transformation. Why Tune In? Mastering …

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E96 | Party Girl to Business Powerhouse with Sarah Moxom 1:11:59

8M ago1:11:59

1:11:59

How can strong relationships create business success? In this episode of The Kirk Miller Podcast, Kirk is joined by serial entrepreneur Sarah Moxom. Sarah joins Kirk to chat about all things business, health and success, here are a few of the highlights: Foundations of a People-Centric Business: Sarah illustrates that the core of her business revol…

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E95 | Grade A vs. Grade D Clients 40:04

9M ago40:04

40:04

What differentiates those most achieve their health and fitness goals from those that don't? Drawing on years of coaching experience, Kirk Miller breaks down the defining characteristics of 'Grade A' and 'Grade D' clients, providing listeners with a roadmap to elevate their approach to health and fitness, and ultimately, their quality of life. Incl…

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E94 | 7 Ways to Overcome Any Weight Loss Plateau 26:10

9M ago26:10

26:10

Hitting a weight loss plateau can be frustrating, but it's not the end of the road. In this episode, Kirk Miller delves into seven actionable strategies to break through the plateau and reignite your weight loss journey. With Kirk's guidance, learn how small, consistent changes can lead to significant results. Why Listen? Understand the Basics: Dis…

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E93 | How I Deal With Setbacks 31:42

9M ago31:42

31:42

Ever had a setback that's slowed your progress? Held you back? In this episode, Kirk Miller dives deep into the art of turning setbacks into stepping stones. Despite the glossy exterior of success, Kirk opens up about the inevitable hurdles he's faced and shares a blueprint for resilience that's applicable not just to entrepreneurs and business own…

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E92 | 12 Ways to End The All-or-Nothing Approach 40:41

9M ago40:41

40:41

Battling with an all-or-nothing mindset? In this episode, Kirk tackles the damaging mindset that many encounter on their health and fitness journey. Kirk Miller guides listeners through 12 transformative principles designed to dismantle this thinking, setting the stage for a lifestyle of sustainable health and wellness. Why This Episode Is a Must-L…

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E91 | Eat Like This To Drop Fat Quicker 14:46

10M ago14:46

14:46

In this game-changing episode of the Kirk Miller Podcast, Kirk dives into the world of effective fat loss through smart calorie management. Ideal for entrepreneurs and busy individuals, this episode is a goldmine for anyone looking to shed fat in a sustainable and realistic manner. Kirk breaks down the complexities of dieting into four manageable a…

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E90 | 5 Reasons People Don't Lose Weight 17:36

10M ago17:36

17:36

This episode of The Kirk Miller Podcast is tailor-made for entrepreneurs and business owners who have found themselves stuck in a cycle of unsuccessful dieting or fitness routines. If that's you, this episode is your key to understanding why. Kirk unpacks the fundamental reasons that often sabotage weight loss efforts, providing not just insights b…

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What is God's Will for My Life? 35:03

10M ago35:03

35:03

What is God's Will for My Life? Southbrook Church January 28th, 2024

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E89 | 5 Traits of the Healthiest, Happiest and Most Successful Entrepreneurs 14:13

10M ago14:13

14:13

Join Kirk Miller as he delves into the fundamental traits that mark the healthiest, happiest, and most successful entrepreneurs. Drawing on his extensive coaching experience, he uncovers the often-overlooked connection between health, happiness, and financial prosperity, emphasising that success in business doesn't always equate to overall well-bei…

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E88 | SIMPLIFIED GUIDE TO HEALTHIER EATING IN 2024 25:59

10M ago25:59

25:59

In the latest episode of the Kirk Miller Podcast, Kirk explores the confusing world of food management, covering diverse lifestyles, environments, and social contexts, offering a variety of practical methods for effective food management throughout the year. Kirk delves into four primary strategies for managing your diet: fixed meal plans, calorie …

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E87 | January Fat Loss Sprint Without a Diet Plan 19:05

10M ago19:05

19:05

As we step into the new year, Episode 87 of The Kirk Miller Podcast, "January Fat Loss Sprint Without a Diet Plan," offers a refreshing take on achieving fat loss. This episode is packed with holistic strategies and practical tips that focus on sustainable habits rather than restrictive dieting. What This Episode Covers: Exercise and Movement: Disc…

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E86 | Holiday Hangover to New Year, New You 30:45

11M ago30:45

30:45

Welcome to a fresh start with Kirk Miller as he rings in the 2024 New Year with Episode 86, "Holiday Hangover to New Year, New You." This episode moves beyond the usual New Year resolutions, offering a more practical, goal-oriented approach to changing your life! What's included: Actionable Goals Over Resolutions: Kirk steers away from the clichéd …

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E85 | End Of Year Gratitude 8:42

11M ago8:42

8:42

As the year draws to a close, Kirk brings you a special Christmas episode focused on the profound practice of gratitude. "End of Year Gratitude" is an invitation to pause and reflect, embracing the power of thankfulness during the festive season and beyond. What This Episode Offers: A Moment of Gratitude: Kirk encourages listeners to take a moment …

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E84 | Why You Should Train Over Christmas 13:11

11M ago13:11

13:11

Training at Christmas? In this episode, Kirk Miller explains the importance of maintaining your training routine during the festive Christmas season. Here’s why tuning into this episode is a must: Balancing Festive Enjoyment with Health: Kirk shares from personal experiences, highlighting how keeping up with training over Christmas can significantl…

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E83 | 12 Week Transformations Do Not Work 32:16

11M ago32:16

32:16

Do 12 week transformation programs work? In this insightful episode, Kirk Miller unpacks why these quick-fix solutions often fall short and what truly leads to sustained well-being. Key Points from This Episode: Beyond 12 Weeks: Kirk addresses why short-term transformation programs don't lead to lasting health and fitness, highlighting the need for…

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