E115 | How to Stay On Track This Summer (Part 1)

The Kirk Miller Podcast

Struggling to stay on track with your health goals during summer?

With holidays, social gatherings, and irregular routines, it's easy to fall off track.

In this episode of The Kirk Miller Podcast, Kirk shares a practical framework to maintain your health and fitness goals throughout the summer.

This episode provides actionable steps to keep you motivated and consistent.

Why You Should Listen:

• Assess Your Week: Learn how to categorise your week as 'Accelerate', 'Maintain', or 'Decline' to set realistic expectations.
• Set Clear Goals: Discover the importance of setting measurable, process-based health goals for the week.
• Identify Your 'Why': Understand the significance of knowing why your goals matter to maintain motivation.
• Plan for Challenges: Get tips on forward planning to overcome potential hurdles and stay on track.
• Start Your Day Right: Find out how starting your day with a key health habit can set a positive tone for the entire day.

Tune in to The Kirk Miller Podcast for practical advice on staying fit and healthy this summer.

If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.