Beste Elmo podcasts (2024)

Ken grew up in South St. Paul, Minnesota, attended the University of Minnesota, and graduated from the U of M Law School. He has practiced law for more than 30 years and currently serves as in-house General Counsel for a large corporation. Ken currently resides in St. Louis Park, Minnesota, is a father of two, and became a doting grandfather for th…

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Blessing? (Audio)

Play Pause

4d ago

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Door Stephen Lutz

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ABCDOs of Crushing Cancer: How Advocating for Yourself, Building Trust With Providers, Care Advances, & Detection Early Improve Outcomes 59:10

9d ago59:10

59:10

Dr. Kerry Forrestal, MD was first introduced to the field of medicine in 1979 at age 16 with his local American Legion Ambulance. When he was 18 became one of the youngest people to be certified as an Emergency Medical Technician(EMT) in New York up to that time. He attended Binghamton University (Then SUNY Binghamton), earning a Bachelor of Scienc…

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Rejoice Always? (Audio)

11d ago

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Door Stephen Lutz

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Wellness Rewind: Topics That Transformed Us 33:58

16d ago33:58

33:58

In this week’s episode, we take a look back at some of the most impactful moments from our podcast, covering topics like mental health, relationships, metabolism, and holiday stress. Tune in for a recap of key insights and inspiring conversations to help you finish the year strong! Listen to this episode if you're looking for actionable tips and a …

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Preparation is Transformation (Audio)

18d ago

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Door Stephen Lutz

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Navigating the Healthcare Maze: Advocacy, Safety, and Patient Empowerment | Julie Siemers 49:22

23d ago49:22

49:22

Dr. Julie Siemers, DNP, MSN, RN is a patient safety consultant, industry leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It.’ Dr. Siemers holds a Doctor of Nursing Practice degree from Touro Uni…

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The Healing Power of Gratitude: A Path to Mental Wellness 25:35

1M ago25:35

25:35

In this week’s episode: we explore the power of gratitude, embracing life’s impermanence, and finding joy in everyday moments. Discover how setting boundaries, creating core memories, and being present can transform your perspective on life and love. Listen to this episode if you’re seeking inspiration to cherish the small things and prioritize you…

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All Gifts in Christ (Audio)

1M ago

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Door Stephen Lutz

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Diabetes Meds for Weight Loss: Are They Worth The Hype | Lindsey Elmore & Shawn Barnes 47:11

1M ago47:11

47:11

In this week's episode: we dive into essential considerations for managing diabetes and weight in older adults, focusing on the impact of medications, muscle mass, and strength training. Discover key insights on balancing benefits and risks, preventing frailty, and maintaining independence through fitness and nutrition. Listen to this episode if yo…

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Shining Like Stars (Audio)

1M ago

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Door Stephen Lutz

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Mastering Mobility: Building Strength and Confidence Every Day | Jason Conviser 49:57

1M ago49:57

49:57

Dr. Jason M. Conviser is the Chief Science Officer for Performance Health Systems and a fellow of the American College of Sports Medicine, the Medical Fitness Association, and the Medical Wellness Association. He serves on the Power Plate Sports Medicine Advisory Board and has authored more than 45 scientific articles. Dr. Conviser’s work focuses o…

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Trust in the God who Provides (Audio)

2M ago

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Door Stephen Lutz

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Pay Yourself First: Building A Path to Financial Wellness | Shannon Novosel 14:35

2M ago14:35

14:35

Financial expert Shannon Novosel shares her journey to financial independence and the importance of an abundance mindset. From strategic saving to giving back, she offers powerful insights on achieving financial wellness and balance in relationships. Listen to this episode if you’re ready to transform your approach to money and gain lasting financi…

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We Don't See the Unity that Really Exists (Audio)

2M ago

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Door Stephen Lutz

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Why U.S. Drug Prices Are Too High 20:27

2M ago20:27

20:27

In this week's episode: We dive into the complexities of drug pricing and Medicare reforms, exploring how the Inflation Reduction Act impacts prescription costs. Join us as Dr. Lindsey Elmore breaks down key changes and discusses her passion for making healthcare more affordable. Listen to this episode if you want to understand how drug prices are …

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God's Plan of Salvation is Simple (Audio)

2M ago

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Door Stephen Lutz

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Is It Normal? Common Vision Problems After 40 and What to Do - An A.M.A. with Dr. Lindsey Elmore 21:13

2M ago21:13

21:13

In this special new segment, we introduce an "Ask Me Anything," where I answer listener-submitted questions on all things health, wellness, and lifestyle. Joined by long-time audio engineer and co-host Mike Martin, they tackle topics like eye health after 40, UV protection, the effects of screen time, and tips for maintaining healthy vision. Lindsa…

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Transform Your Period: A Guide to Fixing Your Cycle | Nicole Jardim 43:56

2M ago43:56

43:56

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to …

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Do You Believe He is Coming Back as King? (Audio)

2M ago

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Door Stephen Lutz

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Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor 50:36

3M ago50:36

50:36

A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-…

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A Beautiful Design (Audio)

3M ago

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Door Stephen Lutz

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How Round Up is Destroying our Microbiome and Threatening Food Safety | Stephanie Seneff 43:03

3M ago43:03

43:03

Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. Her recent interests have focused on the role of toxic chemicals and micron…

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Purpose, Connection, and Mental Health: A Conversation with Patrick Kennedy 58:57

3M ago58:57

58:57

During his time in Congress, Patrick J. Kennedy, which requires insurers to cover treatment for mental health and substance use disorders no more restrictively than treatment for illnesses of the body, such as diabetes and cancer. In 2013, he founded The Kennedy Forum, a nonprofit that unites advocates, business leaders, and government agencies to …

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Greatness According to Christ (Audio)

3M ago

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Door Stephen Lutz

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From Stress to Strength: Building Lasting Resilience | Stephen Sideroff 50:15

3M ago50:15

50:15

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine,…

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Two Examples of Faith (Audio)

3M ago

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Door Stephen Lutz

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Summer Vacation Recap | Finding Balance, Joy & Resilience 16:17

4M ago16:17

16:17

As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create lasting change with Kelsey Koehler, and discover the art of living tranquilly with Dr. Srikumar Rao. We’ll delve into the process of rewiring an a…

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We Learn from Miracles (Audio)

4M ago

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Door Stephen Lutz

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Summer Vacation Recap | Innovative and Integrative Medicine 17:44

4M ago17:44

17:44

As we continue our break, we're thrilled to revisit some of the most groundbreaking episodes on innovative and integrative medicine. In this episode, we'll explore how personalized medicine is revolutionizing healthcare with Tyler Panzner, uncover the healing benefits of light therapy with Alyson Evans, and take a closer look at the realities of me…

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We are Cleansed from the Outside (Audio)

4M ago

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Door Stephen Lutz

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Summer Vacation Recap | Women's Health and Hormonal Health 19:29

4M ago19:29

19:29

As we take a short summer break, we're excited to revisit some of our most enlightening episodes. Today, we'll focus on women’s health and hormonal health, revisiting key insights from past guests who have shared their expertise on these crucial topics. We’ll explore strategies for managing hormonal balance, addressing women’s health concerns, and …

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Love for Others Based on Love from God (Audio)

4M ago

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Door Stephen Lutz

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Summer Vacation Recap | Nutrition, Diet, and Metabolism 19:27

4M ago19:27

19:27

Hello! We’re taking a short break for summer vacation, but that gives us the perfect opportunity to revisit some of our most impactful episodes from the past. Today, we’ll dive into the fascinating world of nutrition, diet, and metabolism. We’ll explore insights from past guests who’ve shared valuable advice on how to optimize your diet and metabol…

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Two Inivtations (Audio)

4M ago

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Door Stephen Lutz

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Summer Vacation Recap | Lifestyle and Preventive Health 27:38

5M ago27:38

27:38

We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today, we're going to talk about lifestyle and prevention for people who have different disease states, as well as some free tools that are helpful in preventing nearly ever…

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The Lord Lifts the Disheartened (Audio)

5M ago

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Door Stephen Lutz

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Introducing School on a Mission Podcast. Premiering August 15th! 2:49

5M ago2:49

2:49

Audio Correction: First Episode will drop on August 15th, 2024! Welcome to “School on a Mission,” a new podcast co-hosted by Andrew McPeak and Gina Watts, dedicated to exploring the transformative potential of education beyond just grades and GPAs. This podcast is designed for educational leaders who view their schools as opportunities to impact th…

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Summer Vacation Recap | Integrative & Functional Medicine 22:07

5M ago22:07

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We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today's episode is about integrative and functional medicine approaches to different disease states. We're first going to hear from Dr. Taz Bhatia, who's going to talk to us…

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No Place to Turn, But to the Lord (Audio)

5M ago

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Door Stephen Lutz

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Summer Vacation Recap | Gut Health & Nutrition 22:31

5M ago22:31

22:31

We're taking a couple of weeks off for summer vacation, but that does not mean that we will leave you hanging without an episode to listen to. Instead we've gone back and compiled some of the most meaningful interviews in similar topics. Today we're going to be talking all about the gut. We're going to talk with Dr. Ellen Cutler about how importan…

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Summer Vacation Recap | Longevity & Aging 30:10

5M ago30:10

30:10

During our summer vacation, we have taken some of the best interviews in the past year and put them together in topics that are related to one another. One of the scariest topics out there is on aging, Alzheimer's, dementia, how to care for ourselves more effectively as we get older. And ultimately, how can our families be taken care of even as we …

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The Feeding of the 5000: Jesus is the Good Shepherd (Audio)

5M ago

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Door Stephen Lutz

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Summer Vacation Recap | Mental and Emotional Wellness 20:10

5M ago20:10

20:10

Taking time off for summer vacation is a healthy thing to do for mental and emotional wellness. So that's exactly what we are doing. We have taken some of our favorite interviews from the past year and put together episodes that are focused on topics that are similar, but different and sometimes slightly unrelated. Today, we're going to be talking …

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Evil is not Inevitable (Audio)

6M ago

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Door Stephen Lutz

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Breaking the Cycle: Addiction and Opioid Recovery | Michael Vasquez 53:02

6M ago53:02

53:02

Since 1986 Mr. Vasquez has been the founder of industry changing companies in the United States. A software developer by training, after spending 6 years with AT&T Corporate, Vasquez founded ISAC, a computer consulting firm in 1986. Vasquez wrote the software that automated Ladies Home Journal Magazine in 1987. Until then, the magazine was done on …

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Becoming a Servant Leader with Christa Campbell 23:55

6M ago23:55

23:55

Christa Campbell is a Trustee Scholar and honors student at Boston University studying business strategy and innovation. Although she now lives far from home, Christa grew up in Gwinnett County in Georgia and always loves coming back and serving the community that gave so much to her. She has been passionate about service since she was young and ha…

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The Prideful Desire to be Great (Audio)

6M ago

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Door Stephen Lutz

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Supporting Digestive Health: Holistic Approaches to Crohn's and Colitis | Josh Dech 54:25

6M ago54:25

54:25

Supporting Digestive Health: Holistic Approaches to Crohn's and Colitis | Josh Dech Josh Dech is an ex-paramedic and Holistic Nutritionist, specializing in Crohn’s and Colitis, and other related gut issues. After reversing over 300 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s …

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