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You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
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Being Kind to Yourself is Hard When You Grow Up with Emotionally Unpredictable Parents
Manage episode 446300837 series 3589271
Inhoud geleverd door Torie Wiksell. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Torie Wiksell of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, we talk about self-compassion and why it is so hard to develop for adults who grew up with emotionally unpredictable parents. I dive deep into why an emotionally safe space is essential for developing self-compassion and ways you can practice being kinder to yourself starting today.
Join me in the You're Not Crazy Patreon Community:
patreon.com/yncpodcast
Download my guide, Surviving the Holidays with a Difficult Parent:
https://www.confidentboundaries.com/surviving-the-holidays-with-a-difficult-parent
Grab a copy of my FREE guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent:
https://confidentboundaries.myflodesk.com/5tips
Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
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