129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

Your Mental Breakdown

Inhoud geleverd door Your Mental Breakdown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Your Mental Breakdown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

3M ago 1:03:06

MP3•Thuis aflevering

Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also allowing herself to have her own emotional experience. Sarah is re-parenting herself by letting her kids to come to her and giving them the space to feel their feelings and sit with it (something she didn’t have growing up). She acknowledges the challenges of not acting on her instant reaction in these parenting situations, especially when interacting with her ex-husband. Sarah is able to stop and process before just going to her default protective mode to either fix the triggering event right away or bear the brunt of the consequences herself to shield her children (like she did for her siblings growing up in a cult). Sarah is healing her inner child!

Doug’s Group Therapy Practice

YMB Webpage

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

151 afleveringen

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown